The story you shared about your daughter imitating you is awesome! You are definitely a wonderful role model for your family. Thank you for this workout!
Haven't done this one for awhile. Whew.....no 11 or 12 on my treadmill but I stayed at 10 for all ques up to 12 and back!!! So proud I didn't quit. Kicked my ass.😉 Walking for another 15 minutes to cool down. Thanks Rachel. I love starting my day with you!🎉😊😊
Just did it. So happy i challenged myself. Stopped half way on your video to take it down to catch my breath then went ahead and continued. This is my time!🎉
That was amazing. Thank you for coming up with new challenges for us walkers...and am happy to report that I do not hold on to the arms of the treadmill! You taught us well. I look forward to when new walking workouts are posted. Thanks coach Rachel and #ibxrunning.
Just smiling at all these amazing comments and laughing cause hills are hard! Haha. Thank you for letting us be part of an amazing community. Love your walk workouts. Love them! ❤
Whenever I take a break from the gym, this is my favorite tread of yours to start with! It's perfect! Thank you for providing us with such amazing work outs. ❤
Hi Rachel, I usually do your treadmill running/jogging workouts but today I thought I’d “take it easy” and do a walking one. Boy was I wrong! This one really kicked my butt! 😊 😂 thanks it was great!
My incline only goes to 10. So I was at 10 for a long time. 😅 1.5 miles. Legs felt beat up from the last two days of running. Decided to take it easy today. Still a great workout.
2Day's workout.😁🤸💖💃💃 Update: actually did 2day with weighed vest..well, idk how Rachel does it but I was sssooo happy my treadmil only went up 2 10 b'cuz I almost fell off trying 2 keep up!🤣 BUT, afterwards my legs felt wonderful..👏👏😁😁🤸♀️🤸♀️💖💃💃👍
First, thank you for all the great videos! You mentioned in this video that you used to coach rowing. Since I alternate days with the treadmill and rowing machine, I was wondering if you have any videos of rowing workouts? I would love to follow them for my rowing days!
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That was a long 5 minutes for those of us with treadmills that only go to a ten incline haha. Love the walking videos!
😂😂
The story you shared about your daughter imitating you is awesome! You are definitely a wonderful role model for your family. Thank you for this workout!
Haven't done this one for awhile. Whew.....no 11 or 12 on my treadmill but I stayed at 10 for all ques up to 12 and back!!! So proud I didn't quit. Kicked my ass.😉
Walking for another 15 minutes to cool down. Thanks Rachel. I love starting my day with you!🎉😊😊
Aw thank you so much!!! 😊 💗
The our energy is what I’m here for! Excellent workout! I hate/love those hills. ❤
Just did it. So happy i challenged myself. Stopped half way on your video to take it down to catch my breath then went ahead and continued. This is my time!🎉
My first hike with you. I love it.
Glad you enjoy it! Welcome to the channel, Heidi!
That was amazing. Thank you for coming up with new challenges for us walkers...and am happy to report that I do not hold on to the arms of the treadmill! You taught us well. I look forward to when new walking workouts are posted. Thanks coach Rachel and #ibxrunning.
Just smiling at all these amazing comments and laughing cause hills are hard! Haha. Thank you for letting us be part of an amazing community. Love your walk workouts. Love them! ❤
Yay! Thank you so much, Kelly 💕
@@IBXRunningI tried this enthusiastically outside.... It kicked my ass worse than a marathon.
It was lovely to just walk ! Even though it was hard going ❤
Lots of hills!!
Ok this was one of my favorite workouts !! Love the bootcamp style !
YES!
LOVED this workout ❤ Thank you!!!
Thank you for working out with me!!
Omg this was the best! Love this sooo much ❤️
So hilly!!
Love this one ❤ 2nd time doing it love the burn and love your chat Rachel. Thank you ❤ please keep the walking workouts coming xx
Whenever I take a break from the gym, this is my favorite tread of yours to start with! It's perfect! Thank you for providing us with such amazing work outs. ❤
Great walking workout! Thank you
Glad you enjoyed it!
Hi Rachel, I usually do your treadmill running/jogging workouts but today I thought I’d “take it easy” and do a walking one. Boy was I wrong! This one really kicked my butt! 😊 😂 thanks it was great!
Thank you! I love your videos and the motivation you provide.
Thank you so much, Misty!!
It was great enjoyed it. Great workout
Thank you, Robert!!
It was awesome, I thought that it would be easier but you can feel the power on your flutes, I love it!!!! Thanks
Yes!! Inclines are sneaky hard!
Please!!! More of those ones, are the best for a busy mom!!!
My incline only goes to 10. So I was at 10 for a long time. 😅 1.5 miles. Legs felt beat up from the last two days of running. Decided to take it easy today. Still a great workout.
This was challenging but - I really enjoyed it. I'm now feeling incredible.🎉
You make it easier Rachael!
🔥🔥🔥
🔥 let’s go!!
11-20-24. DONE 💪
2Day's workout.😁🤸💖💃💃
Update: actually did 2day with weighed vest..well, idk how Rachel does it but I was sssooo happy my treadmil only went up 2 10 b'cuz I almost fell off trying 2 keep up!🤣 BUT, afterwards my legs felt wonderful..👏👏😁😁🤸♀️🤸♀️💖💃💃👍
First, thank you for all the great videos! You mentioned in this video that you used to coach rowing. Since I alternate days with the treadmill and rowing machine, I was wondering if you have any videos of rowing workouts? I would love to follow them for my rowing days!
Hi Larry! No rowing videos yet unfortunately. Maybe something for the future though! I still love rowing!
@@IBXRunning Yes!!! Rowing videos would be awesome!
thank you
Thank you for walking with me, Heidi!! 💕
Hills are so hard 😅
This was a tough one!
🎉
I'm sorry but I held the handlebars. 🤭😂
😂 😂 😂 I appreciate the honesty ❤️
LIKE 👍 👍 👍 👍 👍💯 💢 💯 💢 💯 😻 😻😻 😻
Thank you!!!
Great workout post running your other workout 😂 😅
Yay! Stack those workouts!
You missed 12 on the incline . You only had one instead of two 😂😭
Enjoyed this 💦💦💦