I Got Fat... | Starting The Keto Diet
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- เผยแพร่เมื่อ 11 ก.ค. 2024
- I use to be a competitive weightlifter, but once I left college I really let myself go and i'm finally trying to get my confidence and health back to where it's suppose to be. The best way for me, is going to be the keto diet.
Get a website!!! Squarespace.com/willcarmack - บันเทิง
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So it's been 2 months since I posted this video and we have a 60 day transformation video out!! th-cam.com/video/ZeVv4VXd9Cc/w-d-xo.html watch it here, the progress has been amazing!
Okay I feel super vulnerable posting this video, but I'm really excited to put this out into the world. I use to be in such good shape, I dont know how this happened, but what I do know is I want it back more than anything. So me and Manoa are going to be doing keto and working out and maybe you can join, follow along, etc. This is going to be a long road but every journey starts somewhere. Thanks for watching and for any support you guys share
Keto is very unhealthy long term. If you cut out all carbs, then when you have any, they will stick like crazy because your body doesn't know when it's going to get carbs again. It tends to be a lot of meat too, which is hard on your heart and bad for the environment. Be careful. Most people gain weight because it's not sustainable long term.
P Cmo respectfully disagree with 95% of that statement
@@JustinBaylessMedia a lot of what I said was factual
@@concertmania Absolutely, very unsustainable.
P Cmo meat isn’t bad for your heart, or for the environment. Also keto does not make you store fat like crazy when you eat carbs, but it will make you crave carbs less, and will spike your blood sugar more than normal when you do have them because you’ve become less insulin sensitive. It does, however, help with burning fat. Also, a proper keto diet is high in fibrous vegetables and is a massive positive step compared to the standard American diet. Also it’s clearly sustainable when there have been people doing it for over a decade straight with amazing health markers and bloodwork. All of this is factual as well
Will you are the literal BEST. You are a great inspire for other people and someone to look up to. I wish you with all of my heart that you achieve your goal as soon as possible, i know you will. We support you!!
At least you’re cute either way, I wish the best on your journey!
awh thank you
Yes so true 100% guaranteed so happy for you doing this and sharing it to inspire others!
I’m about the same height and build as you and weigh 225. In high school, about 10 years ago. I was 135 and in great shape. Good luck on your journey and always keep pushing!
Good luck man, well done for starting
I’m so so so proud of you two!! ❤️
Making yourself accountable is the best way to achieve your goal so you are off to a strong start! 💪😉
Bro I kid you not, as I was watching this and considering doing it I was thinking “dang no angry orchards.” And then you mentioned that exact drink 😂😂
Proud of you fam. Any step in the right direction is a positive thing. Only recommendation as someone who has done keto before would be to make sure you’re getting enough vegetables and enough fat. It’s not as much about the protein as it is making sure you have high enough fat Intake.
Good luck Will!
Youre very handsome the way you are, but I see this is something you want for yourself and I will support you and cheer you on.
I really appreciate that, and yeah I need to do this for myself
Logic Police
Beautiful? That’s subjective. But healthy; no. He was healthier before, and should try get back. There is nothing good about normalising obesity... We need to move away from this “I am perfect the way I am, how dare you suggest otherwise” attitude, and *get back to* praising people for self improvement.
Good luck with your goal. I know you can do it 😁
Bro, totally vibe with this. I too am a former in shape freak in my younger years. I've been focusing on getting more fit over the last 2 years and during that time have lost over 25lbs and still have a ways to go. Happy to say that my strength has improved as I can deadlift 85lb more than my bodyweight at present but it took a year of discipline to even be able to squat properly.
Best piece of advice I can give is to remember to not obsess so much over numbers but more on how you want to look and feel and aim for that. And I'm sure you already know this, but there are changes you'll feel before people will say anything at all.
Also don't beat yourself up over cheating occasionally. Just reel it back in and come back to this video to remind yourself why you started.
Let's do this. #FITFAM2020
thank you for all the advice!! I have actually had a lot of people tell me about cheating every now and then is okay. And I totally believe them - but im the type of person who will go down that slippery slope fast. Im going to try not to do any cheat meals bc I'll push it too far.
I know what sudden weight gain feels like. Good luck Will!
it's the worst! its like "WHERE DID THIS EVEN COME FROM"
Oh God..! Loved it 😁😁 I can feel how hard is it to let go of your delicious carbohydrates.. but considering them your archenemy will help you lose your weight 😜
Go for it. Best wishes.
Nice Vid man, keep it up
You've got this!
Will and Manoa making moves!
I love the chubbiness come here cute boy
Join the que Steph!! Lolxx
You got this !
I relate, I’m the biggest I’ve ever been. I was HS I was an athlete with an okay body lol and I miss it. Would love some updates! Need the motivation. Also I relate with despite the weight gain having a good face lol basically you cute af lol
Keto is so restrictive and unsustainable - rather try a plant based diet
High carb plant based is great! Doesn't mean you have to be vegan but eating like a Mediterranean or Japanese diet where meat is a very small amount
Lol go away
Sorry I thought this meant vegan, turned out I'm already following the plant based diet unknowingly, I designed it myself this week, just shows how authentic this diet is...
6:47 that bed better then mine I have the FoRtNiTe Bod but times 6
Dude you suited the dad bod entirely but whatever floats ya boat
I only remember fit Will. Glad you’re making moves to get back in shape.
YOU WILL RECOGNIZE ME SHORTLY
Manoa is so cute 😅
he is HAWT
Will Carmack hell yeah he is
How tall are yall I'm 6'3 260 and look smaller then both ya:/
When y’all picked out the pepper...don’t be discouraged. I’m not even on any diet and I probably eat about 3 whole peppers a day. I’m not even kidding my friends think I am crazy. But if you eat a pepper raw as a snack...it starts tasting really good. Probably about the healthiest thing I eat all day.
OBVIOUSLY cut up into slices btw. I’m a maniac but not a psychopath
Love
Good luck! How tall are you btw?
John Garson He’s 5’2
Me Is fat sees the keto diet no sugar me Literally doesn't try it
As long as your in a calorie deficit you'll lose weight no.matter what u eat, I run 10 miles everyday I eat 2 whole.clif bars and a banana before and the rest of the day I eat about 1600 calories I lost tons eating the same foods not cutting out
Very cute transformation! I like you much better now 😉
You guys got this ^_^ in the beginning itll be a bit hard but trust me your body will get with it
Yes do the keto! It sucks so good you'll love it Will haha, don't worry lots of bacon and macadamia nuts :)
I think you look better chubby
Geez. How do you guys get so skinny. I go to 175 and I’m skinny as hell wtf
What is your height
Whole milk!?!?
5:30 Could have asked the Flatmate if he wanted everything you through away when people are starving just around the corner
called middle age spread
Your body here looks great but i wish you the best on your journey
I am with you to get back in shape but are you actually throwing all this food ? Cannot give it to somebody else ? All the best man !
we thought about it, but it was all used food that we have touched and it would expire shortly bc it had all been opened or kept in the refrigerator. So we decided to throw it away.
@@willcarmackI get that, but there might always a friend who wouldn't say no to some bread and peanut butter 😉 all the best for your diet guys !
Got fat is human ,go on😀
As someone who knows A LOT about nutrition.. the keto diet isn't healthy. There's a lot of nutrition channels on TH-cam, even a dietitian has a channel. I'm sure you can find a diet that will work for you thats actually healthy
BTW - If you want to lose 30 pounds, you need to set that at a 37 pound loss on keto. Sorry.
That doesn't make sense. Why would you do that?
@@tylercotter9282 Ketosis starts when you wring sugar (glycogen) out of your liver. You also have it in your muscles. This glycogen is attached to water in your body, so when you first start your keto diet (or fasting,) much of your weight loss is glycogen and water. It comes right back if/when you stop the diet and eat a lot of carbs again. www.reddit.com/r/keto/wiki/faq
If it makes you feel better, I am WAYYY chubbier than you. So, if you think your gut is bad, imagine MINE.
They are both hot af both ways 😍
Women like vulnerable men😂
You are too young and not close to middle age
Very "metro" and "soyish" disposition. A real turnoff!