Training your rotator cuff is one of the BEST ways to keep your shoulders strong, healthy, and pain-free. Come back to this video often and perform these exercises regularly and I hope they help you out! Also if your shoulder pain is waking you up at night you must watch this video to get some relief: th-cam.com/video/2-hS6mo7x4k/w-d-xo.html Thanks so much for watching! 🙌🏼🙏🏼💪🏼
What a brilliant shoulder workout, I combined it with your “crazy leg workout” I wish I saw your videos 4 years ago! Thanks for the videos I don’t know where you get the spare time! 🙂
Thank you so much for creating this video! This one is really really helpful for me as I have had some pain in my shoulders and I can already feel a difference after just doing this one time. I plan to incorporate this and with all of my arm workouts from now on.. as always your videos are so so helpful and I really really appreciate all the time and the expertise you put into sharing these with us!
Needed this as my shoulders paining soooooooooooo much at home and work love your channel sooooooooooo much love your exercises sooooooooooo much Thanks Ramya
My goodness, thank you! Your videos are Awesome--your manner of instruction, while demonstrating each movement with concise details is educational and very helpful to know how to do each movement correct. These rotator exercises are great--just what I need.
Great demonstrations - i really like how you actually SHOW us how NOT to perform the exercise so we don't do it incorrectly - because its easier to understand by actually seeing than trying to interpret verbally (if that makes sense). You also speak clearly and get straight to the point. Keep up the great content.
I just found you recently and I have a lot of pain and discomfort due to just inactivity and I have mild cerebral palsy and your videos have been such a help to me
Hey doc, I been following you and watch your videos. And now me myself having problem in my right hand between my wrist and my tump. When I tried to picking up something or move my tump is hurts so bad. Can you please show me how to get rid of the pain or exercise this? Is like stabbing pain every time I move my tump. Thank you.
Hi Dr.Jared, currently I'm doing weight lifting workout for build up my muscles. But, it is very difficult to do side lat raise and sholder press case of my left sholder artistis pain. But after doing your this exercises the pain go away. I feel more relaxed in my sholder. So Doctor step by step increasing weight,can this exercises build sholders like side lat raise and sholder press do? Waiting for a reply. Thank you Doctor.
The resistance bands are available in a variety of ratings. As a beginner with shoulder pain, what is the resistance band rating ( in lbs or Kg) that should be selected for the internal and external rotation exercises.
I think this relieved my tendonitis in the long head of my bicep. I hope this is the fix for my problem. Ive had this problem for months, stopped working out because of it, doing push-ups, benchpress, tricep pulldown. Caused shoulder pain, later found out that my bicep tendon feels inflated everytime started back with push ups. Everything is falling into place now, because of my unstable shoulder joint my bicep tendon was being impinged(I suppose). After doing the external rotation exercise the tendon felt relieved immediately.
@@toneandtighten I do have a question, after a while of doing the external rotator exercise (I do it with a resistance band) The burning sesation of my external rotator muscle has decreased but instead some random other muscle in the front of my shoulder started burning, I was thinking the internal rotator but that doesnt make sense whatsoever. Any idea?
Hi Dr im facing neck shoulder and hand pain from 15 years cant sleep at night dont want to be on medicine plse help if i can get email or contact number Thank you
Training your rotator cuff is one of the BEST ways to keep your shoulders strong, healthy, and pain-free. Come back to this video often and perform these exercises regularly and I hope they help you out! Also if your shoulder pain is waking you up at night you must watch this video to get some relief: th-cam.com/video/2-hS6mo7x4k/w-d-xo.html Thanks so much for watching! 🙌🏼🙏🏼💪🏼
What a brilliant shoulder workout, I combined it with your “crazy leg workout” I wish I saw your videos 4 years ago! Thanks for the videos I don’t know where you get the spare time! 🙂
You're so welcome, David! I am glad you enjoyed those workouts and thanks for your kind comment!
Thank you so much for creating this video! This one is really really helpful for me as I have had some pain in my shoulders and I can already feel a difference after just doing this one time. I plan to incorporate this and with all of my arm workouts from now on.. as always your videos are so so helpful and I really really appreciate all the time and the expertise you put into sharing these with us!
You're so welcome, Renee H! I am glad these have been helpful and thank you for your kind words!
Needed this as my shoulders paining soooooooooooo much at home and work love your channel sooooooooooo much love your exercises sooooooooooo much Thanks Ramya
Hope these help you, Ramya! As always, thanks so much for your support! I appreciate it!
My goodness, thank you! Your videos are Awesome--your manner of instruction, while demonstrating each movement with concise details is educational and very helpful to know how to do each movement correct. These rotator exercises are great--just what I need.
I appreciate that!
Great demonstrations - i really like how you actually SHOW us how NOT to perform the exercise so we don't do it incorrectly - because its easier to understand by actually seeing than trying to interpret verbally (if that makes sense). You also speak clearly and get straight to the point. Keep up the great content.
I appreciate the compliment, Pink Paisley!
I just found you recently and I have a lot of pain and discomfort due to just inactivity and I have mild cerebral palsy and your videos have been such a help to me
I am glad to hear that, Megan! Thank you for sharing!
Rolled towel is a total game changer -- thank you!
You are welcome, Lisa! I am glad that tip helped!
Excellent! Just the exercise my husband needs! TY👍
Great! I hope they help him!
Love and respect from India.
Thank you so much! I hope these exercises help you to feel better!
Thank you so much sir for the video as myself also physical therapist ( Intern)hope my patients will get benefits from this excercises.
You are welcome, Hupa Sdasai! I am glad you enjoyed these exercises and I hope they help your patients!
@@toneandtighten Once again thank you so much sir keep up with what you do,and I will update once I received positive feedback from my patients.
I’m an ultrasound tech and my left shoulder is starting to bother me. This channel is saving me a lot of pain!
Great to hear and thanks for commenting!
I’ll have to try face pulls. Haven’t see that one before. Thanks for another good video!
Absolutely! I hope you find them effective, Mary!
Great videos. Over 2 years since my rotator cuff repair with still lack of strength. Should I do lateral raises with dumbells for rehab?
I am First !
Congratulations!
Thank you so much for your excellent videos !
You are very welcome, s m! I am so glad you enjoy my content!
Thank you sir.i am having severe shoulder pain.i have tendinitis
I hope these help you to feel better, Veena!
Wow, was just thinking about doing this exercise, and this comes up on my recommended list. Thanks! ❤️
Perfect timing! I hope they help!
@@toneandtighten thank you! 😊
I needed this so much!!!!!
I am so glad this was helpful for you, Tracey!
THANKS DOC
You are very welcome, Mariam Baraka! I hope these exercises helped you out!
Awesome video! Thank you so much!!
You are so welcome! I hope you find these exercises helpful and thanks for commenting!
Great video, thank you!
You are welcome, Htown Andi! I hope this helps you out!
Hey doc, I been following you and watch your videos. And now me myself having problem in my right hand between my wrist and my tump. When I tried to picking up something or move my tump is hurts so bad. Can you please show me how to get rid of the pain or exercise this? Is like stabbing pain every time I move my tump.
Thank you.
Hi Dr.Jared, currently I'm doing weight lifting workout for build up my muscles. But, it is very difficult to do side lat raise and sholder press case of my left sholder artistis pain. But after doing your this exercises the pain go away. I feel more relaxed in my sholder. So Doctor step by step increasing weight,can this exercises build sholders like side lat raise and sholder press do? Waiting for a reply. Thank you Doctor.
Nice, thank you
You are welcome! I hope these exercises help you!
Hi Jared, your videos are very helpful. How often should the rotator cuff exercises be performed (e.g. everyday, 3 times per week, etc.)?
Three times a week is a good place to start!
Question - are these exercises safe to do if you have a partial SLAP tear in the rotator cuff?
Will these help with shoulder dislocation?
The resistance bands are available in a variety of ratings. As a beginner with shoulder pain, what is the resistance band rating ( in lbs or Kg) that should be selected for the internal and external rotation exercises.
I think this relieved my tendonitis in the long head of my bicep. I hope this is the fix for my problem. Ive had this problem for months, stopped working out because of it, doing push-ups, benchpress, tricep pulldown. Caused shoulder pain, later found out that my bicep tendon feels inflated everytime started back with push ups. Everything is falling into place now, because of my unstable shoulder joint my bicep tendon was being impinged(I suppose). After doing the external rotation exercise the tendon felt relieved immediately.
What wonderful news! I am so glad these have helped relieve your pain and thanks for sharing!
@@toneandtighten I do have a question, after a while of doing the external rotator exercise (I do it with a resistance band) The burning sesation of my external rotator muscle has decreased but instead some random other muscle in the front of my shoulder started burning, I was thinking the internal rotator but that doesnt make sense whatsoever. Any idea?
When doing the outer exercise with bands should they cause pain? Or should I stop and just do the stretches? What is the best way forward please?
Nice set of excersies.
Glad you like them, krishna an! I hope they help you out!
@@toneandtighten thanks for the reply. Keep posting such videos they are really helpful.
Good info as I suffer from this. 😁
I know shoulder pain can be miserable, Andy. I hope these help you to feel better! Good luck, man!
Great video👍
Thanks 👍 I hope it helps you out!
Where is pain located in the shoulder when there is rotator cuff pain? Is it mainly in the front or the back?
Workout 1 : 2:16
Workout 2 : 3:42
I have a small but hard lump between my neck and back Do you have a way to fix it.
Can I do this if I have residual pain caused due to shoulder dislocation
Could this also help with ac joint pain as well?
I think it' good exercises. Well, during the last two exercises, the lumbar lordosis should not increse)
❤️
Hello Bro🙏🏻💪🏻😁😄
Hello! Thanks for watching this morning!
@@toneandtighten Yes sir😄😅
Is that a 5 lb dumbell ?
Some of these exercises are impossible for me to do. I cannot raise my arms ...as shown.
3:28 8:00
Hi Dr im facing neck shoulder and hand pain from 15 years cant sleep at night dont want to be on medicine plse help if i can get email or contact number Thank you
He looks like Hunter Biden.