Went downhill skiing with my 25 year old son yesterday. "Easy Black Run, Mom" he said numerous times. Easy my ass, however, thanks to Sydney's awesome workouts I was able to do them! While the fresh air made me tired, my body was strong. Thanks Sydney, You are keeping me young and limber! Your programs make it easier for me to actually 3, 2, 1 GO! Have a great day everyone, you're rocking your new year!
Yeee haw!! I love a good plyos workout. It definitely wasn't perfect but kept moving and the heart rate was up for sure!! Thanks Sydney this was amazing!! Hope y'all crushed this workout with me and let's crush today!!
WOO HOO What an awesome workout - 2 fun fun fun workouts in a row is not usual Sydney style and I LOVE LOVE LOVED IT - feeling on a high after this one and smiling!! way to go everyone- if you are still needing to do this one - have fun
I'm visually impaired and on a health journey. I've been using your videos for a few months and am seeing great results!! Your videos are superior to others on YT because you take the time to verbally explain each move -- which is also helpful when you're new to fitness! Others on YT just put music over their exercise videos and it's hard for me to follow since I can't see very well. I want you to know that you're amazing and I appreciate the work you put into each and every one of your videos. I can't wait to reach my goals with you as my guide! Thank you!
Way to go team!🎉 today I showed up even with a power outage since last night! Was able to do my workout on my tablet, prepare my food and supplements via camping stove style 😂 way of life! No stopping! Great day team
Perfect cardio and abs workout to do in between your 3-2-1 GO program. Day 47 of STF24 completed. Sweating bucket. Great Job everyone for continuously workout towards your goals. Thanks Sydney and every one of you for cheering on always. Xoxo
6 weeks ago I wouldn't have been able to do any of these exercises. I started your program like 3 weeks late. I'm beyond proud of myself. I CRUSHED IT!
I was an anxious mess before starting and I had to dial back quite a bit but I am SO grateful for Sydney’s voice in my head to just show up and move. My day will be better because I showed up! Let’s keep it rolling!
Oh, how I missed these plyometric workouts 🥲🥰!! This workout was so much fun! It flew by so fast, yet the sweat is pouring 🥵! Thank you for this incredible first week of Tier 3, Sydney ❤️! Great job, everyone, for crushing it 👏🏼! We did it together!
The best words of the day, "You've made it to your cooldown." 🤣 In all seriousness, that was another great workout. Thank you, Sydney and Dustin. Great job Sydney Squad for showing up and completing this workout. You all are amazing.
That was a fun cardio and ab burn! So glad that Sydney has us move our bodies in so many different ways (even if I don't do it very gracefully😅). Great job squad!!
I needed that cool down pep talk today! This workout didn’t feel my best, but I showed up like I consistently do and that’s all that matters! Way to go everyone!
Whew!!!! 🥵🔥 Really surprised myself with the suitcases, (with a lil razzle dazzle lol), not gonna lie, I felt like a beast doing them. Now those jackknives was another story…definitely had to single leg those 😂. Didn’t want to get out of bed but glad I did. We showed up teammates, great job! 👏🏾 🔥🔥🔥🔥
CRU-SSSSSSSSSHHHH-ED IT!! Loved today!! Had a nervous scream/laugh when I was doing the single to double broad jump and the mat slid when I jumped and landed! LOL That was great though - loved the short sharp changes - up then down! Got me ready for the day... at 12.41pm lol
Go 2025, favoloso bodyweigt,bellissimo rifarlo,lo adoro,gli addominali fantastici,grazie Sydney, Dustin,il tuo team e you tube!!!Grazie per Go,e avevo bisogno degli ABS,grazie n. 5 eccezionale!!!Grazie a tutti,un sereno weekend!!!E vai con Go!!!❤❤❤
I have to admit when I saw plyometrics I thought oh s... - I hate plyometrics. I started, I gave it my best and I finished. Proud of sweaty self. Proud of all of you.
Geez!!! This was not easy at all. I was not jumping but still got a great workout. Each and every day I am showing up for myself and giving my best. Great job everyone!!!!
Thank God for another day of life and the opportunities he gives us. Hello everyone! I was behind 2 workouts because I went out of town but thank God I caught up I did the 2 workouts I was behind and today 👏🏽👏🏽👏🏽I’m back on track yay 👏🏽Good job everyone 🙌🏽
Great workout. However, I had to do a different cardio move almost every time. I cannot jump do to having a plate in my foot. So this workout was not a good one for me. Trust me though, I got an excellent sweat on! Just different cardio moves as high intensity as I could. Abs were awesome!!
I woke up later than usual on my day off today. I saw the time on today's upload and thought, nope, I'll do yesterday's to catch up. Plus, it was only 30 minutes. The way I feel right now, I think the 40-minute workout would have been a better choice 😂😂 It was a tough day at work yesterday. My legs are tired, but I moved fast and with power. 🎉🎉🎉Great work, everyone 🎉🎉❤❤
A little hard to do this at 6am now that I’m in a house with neighbours downstairs. They banged on the ceiling to signal they weren’t happy😅 But replaced jumps with squats and tried to make it work 😊
Who crushed this one with me? I had such a fun sweaty time with you today!
Wow! I literally just finished about 2 minutes ago.
Not today. Can’t jump! 😊but am a devoted follower!
I crushed it🎉
I’m with you!! Way to go!
Loved it
Here for GO day 5!! Awesome job, everyone! Great start to a Saturday.
@@sjs099 great job!
I am so proud of you for showing up. Day 5 staying strong with the Sydney Fam.
Great job! have an amazing day ❤
RISE UP GANG!!! LETS GET THIS PLYO GOING. WHOS WITH ME??? 🔥
This workout was awesome! Way to go!!
@@Titijamboree great job 🤩
That was tough but I did it🎉
@@samanthabu5992good job
You did great
Crushed it again in January 2025...was amazing ❤
Great job!!🎉
GREAT JOB! ❤
@sameekshyapradhana8262 same!!!!
Went downhill skiing with my 25 year old son yesterday. "Easy Black Run, Mom" he said numerous times. Easy my ass, however, thanks to Sydney's awesome workouts I was able to do them! While the fresh air made me tired, my body was strong. Thanks Sydney, You are keeping me young and limber! Your programs make it easier for me to actually 3, 2, 1 GO! Have a great day everyone, you're rocking your new year!
Good job keep going 💪
CRUSHED IT! 💪🏻
Great done!
Great job!👏🏼
Every day I say how much I love tier 3! ❤
Great job Melissa! 🔥
Me too! Way to crush it!
Me to!! She is the BEST!
Me tooo!!! Loving each workout and saving them all. Might just do this tier in repeat!
Great job!!
CRUSHED IT!!!! Now a full day of volleyball camp! Coaching littles first, then high school girls!
Megan, so proud of you for crushing it today!!
and these work outs are perfect in between season of volleyball!!!
@@katrijnluts3272yeah definitely help on your vertical jump!
AWESOME JOB GETTING AFTER THIS ONE PEEPS!!! YOU ARE GROWING IN YOUR JOURNEY, DON'T LET UP!!!!!
That’s right! Keep going!!
Good work 🎉
Yeee haw!! I love a good plyos workout. It definitely wasn't perfect but kept moving and the heart rate was up for sure!! Thanks Sydney this was amazing!! Hope y'all crushed this workout with me and let's crush today!!
Great job!!! Way to crush it 🔥
Awesome job!!
Right there with you! Good job!
@@AprilPratt-yr3oi
Bbbbbbbb
I’m hI’m
I was was the hmbm
Fun workout!! Made me feel good and sweaty !! Looooved the music!!! Contrats to everyone who crushed it !! 🥵✨️
Great job!
Great job. Doing great keep it up
Fun yes good job mate
This workout flew by and I’m loving the cardio 🔥🔥🔥 crushed it today woooo!!!
Great job crushing it, Nicole! Have a wonderful day ❤️!
Great job! Still out of breath but what you said 😂
Phew 😅 Thank you for that sweaty start to our day, Sydney!! Way to go team!! 🎉🎉
I was soaked when this one was done - did another 20 minute stretch to help cool myself down. Way to go Stacey!
Really appreciated this workout. This week's workouts have been awesome. Excited for the rest of the week❤
agreed! nice work!
WOO HOO What an awesome workout - 2 fun fun fun workouts in a row is not usual Sydney style and I LOVE LOVE LOVED IT - feeling on a high after this one and smiling!! way to go everyone- if you are still needing to do this one - have fun
Great job!
Loved it too. Good job 👏🏾
Yes ❤
Whoo hoo is right! Way to crush it today!
Omg! I’m on 🔥! This one was awesome! I love core work! Thank you!
Fun twist on a cardio and abs circuit this morning! Thanks Royal Change Team
Way to crush a great workout Mandy. Happy Tuesday have a great day .
I'm visually impaired and on a health journey. I've been using your videos for a few months and am seeing great results!! Your videos are superior to others on YT because you take the time to verbally explain each move -- which is also helpful when you're new to fitness! Others on YT just put music over their exercise videos and it's hard for me to follow since I can't see very well. I want you to know that you're amazing and I appreciate the work you put into each and every one of your videos. I can't wait to reach my goals with you as my guide! Thank you!
Great job!
Great job using the verbal cues to guide you. Have fun on your journey!
Wow, oh wow. That was a fast paced workout but we did it team 💪🏾. Well done 👏🏾
Great job!!!
Proud of everyone who crushed this amazing workout!!!! STF strong
WE DID !
You CRUSHED PROUD of YOU!
Way to go team!🎉 today I showed up even with a power outage since last night! Was able to do my workout on my tablet, prepare my food and supplements via camping stove style 😂 way of life! No stopping! Great day team
I am so very proud of you. Way to go!!!!
Impressive!!!
That’s dedication 👍
Way to go!!
Amazing 🤩! That’s inspiring! 💪
LIVING for these cardio workouts!
Great job!
Perfect cardio and abs workout to do in between your 3-2-1 GO program. Day 47 of STF24 completed. Sweating bucket. Great Job everyone for continuously workout towards your goals. Thanks Sydney and every one of you for cheering on always. Xoxo
6 weeks ago I wouldn't have been able to do any of these exercises. I started your program like 3 weeks late. I'm beyond proud of myself. I CRUSHED IT!
super proud of you!!!!
@@thaliatran8160 thank you
Keep showing up! Proud of your hard work and consistency!
That's amazing! Congratulations ... it's so exciting to see such progress, isn't it?! Well done! Keep it the great work!
Crushed it!!!!! Thanks, Sydney😁❤️😁
Great job!
When Sydney says the more you think about it, the harder it is. That's so true. That will be my new way to get myself to get up in the morning.
Amen sister!!😂❤
I was an anxious mess before starting and I had to dial back quite a bit but I am SO grateful for Sydney’s voice in my head to just show up and move. My day will be better because I showed up! Let’s keep it rolling!
@@sarahmann9559 great job!
getting stronger one day at a time!
You got this
Great job, that was a fast one 😅.
SWEATY AND SASSY! FUN WORKOUT! Feeling better each day, finding my groove and what I can do!
CRUSHED IT!
Great job!
Crushed it! Getting stronger each workout!
So good! Great job everyone! Headed into the day feeling accomplished already! Thank you, Sydney! ❤🔥❤
Awesome job!
Thank youuuu!! Awesome job back at ya!
Was way better at this than last time we did it! So cool to be living in the result! 🙌🔥🙌
I missed these bodyweight movement sessions. I had fun, thank you Royal Change!
Same amazing job!
Oh, how I missed these plyometric workouts 🥲🥰!! This workout was so much fun! It flew by so fast, yet the sweat is pouring 🥵! Thank you for this incredible first week of Tier 3, Sydney ❤️! Great job, everyone, for crushing it 👏🏼! We did it together!
Great job!!
@@adrianahohl3248 you too!
Haven't done plyo in some time so this looks exciting! Have fun everyone!
Good job!
The best words of the day, "You've made it to your cooldown." 🤣 In all seriousness, that was another great workout. Thank you, Sydney and Dustin. Great job Sydney Squad for showing up and completing this workout. You all are amazing.
Hey Jennifer - I never felt so excited to hear those words. It was a great workout but plyo... is not my favourite workout style. Great job today.
Great work today! Way to show up!
That was a fun cardio and ab burn! So glad that Sydney has us move our bodies in so many different ways (even if I don't do it very gracefully😅). Great job squad!!
You go girl!
I am ready!🎉
Awesome job. Keep it going.
Oh how I love a good, sweaty cardio workout!! Great work everyone 💪🏾
Crushed it 💪 That one flew by!
Great job🎉❤
Great workout for GO! I don't have any strength but these workouts help me stay consistent and the strength will come!
The strength is in you! Sydney is just helping to bring it out of you. You got this 🎉 Stronger Together 💪🏻👊🏻
I'm so proud of you! Stick with it!
Great job everyone!! We crushed it! Soooo hard post-Covid recovery & on vacation but STRONG of BODY & MIND💪🏼💗🤩
Dripping with hard-earned sweat! AWESOME job getting it done, everyone. Happy Tuesday! ❤🔥
Great job!!! Happy Tuesday 🔥
Yes very sweaty over here too! Great job!
Another day, another workout! Great job crushing this one :)
Great workout and great sweat!!! Keep shpowing up!!! Great job everyone!
Great job today!!
Thank you so much for returning the written description to each workout!
I crushed it! 🎉 loved the plyometric work!
Great job 👍👏
Crushed it 🔥 💪🏼 🔥
way to go Katherine!!! great job!
I enjoy the variety of her workouts! Love Sydney!!! Crushed it
I needed that cool down pep talk today! This workout didn’t feel my best, but I showed up like I consistently do and that’s all that matters! Way to go everyone!
Awesome job🎉
This was a fun one! Thanks Sydney. Hope you crushed this! Great job everyone!
Great job on crushing it!
Whew!!!! 🥵🔥 Really surprised myself with the suitcases, (with a lil razzle dazzle lol), not gonna lie, I felt like a beast doing them. Now those jackknives was another story…definitely had to single leg those 😂. Didn’t want to get out of bed but glad I did. We showed up teammates, great job! 👏🏾 🔥🔥🔥🔥
Great work!! 🎉
Great job 👏🏾
Great job!!
Great job!!! That opening set had me crying, but then it flew by. Way to rock those suitcases!! ❤
Awesome job 🎉
That was hard for me but i pushed to the end. Surprised myself too. Awesome work today!!
Yay! Awesome job!
Crushed it ✅ What a spicy way to start the day!🔥
Did a double leg jackknife without thinking. Beginning of this SF I always defaulted to single leg. Progress! 🙌🏼
Getting stronger!
Happy Tuesday! Crushed it!💪🔥
GO program Day 5 crushed! 💪🏼 🔥
Great job!! 👏🏽
good job today
❤❤❤ That was a really fun one!
A great sweaty workout! Thank you!!
Just completed this one at my hotel after driving all day. It felt so good to move!
Great job getting it in when I know you must've been tired! Proud of you! 🙌🏼
Crushed another one!🎉 we are all on a roll!
Congrats on crushing the workout. You rock girl!
Great job by buddies 😂 crushed it together 🎉
Yes 🙌 way to get it done!
Crushed it, we all rock!
CRU-SSSSSSSSSHHHH-ED IT!! Loved today!! Had a nervous scream/laugh when I was doing the single to double broad jump and the mat slid when I jumped and landed! LOL That was great though - loved the short sharp changes - up then down! Got me ready for the day... at 12.41pm lol
🌞STF 2024 Day 47 done, great job everyone!!!! 🌞
Great job 👏🏾
Yes, Lord. You're doing great. ❤
Crushed it!!! You got this
Great job everyone. Keep showing up. It's all about you.
See you all tomorrow
Great job to you as well. It was a sweaty one today.
Great Job!!
Great job @luongo25able see yall tomorrow!
I loved it! 💥
Go 2025, favoloso bodyweigt,bellissimo rifarlo,lo adoro,gli addominali fantastici,grazie Sydney, Dustin,il tuo team e you tube!!!Grazie per Go,e avevo bisogno degli ABS,grazie n. 5 eccezionale!!!Grazie a tutti,un sereno weekend!!!E vai con Go!!!❤❤❤
Great job!
I crushed it! You did too!
I have to admit when I saw plyometrics I thought oh s... - I hate plyometrics. I started, I gave it my best and I finished. Proud of sweaty self. Proud of all of you.
Good job, proud of you, great work today!!:)
Really loved and connected with this one!
Great work is rounding out the week! Well done you!
Crushed it today in Jan 2025. Thanks Sydney
Great job! 💪
Way to go!
Love these bodyweight workouts🎉
well done 💪
already did lower and uppers so this is saved for tomorrow🎉
Great job everyone!
Crushed it!!
Geez!!! This was not easy at all. I was not jumping but still got a great workout. Each and every day I am showing up for myself and giving my best. Great job everyone!!!!
You’re amazing!
crushed it. Loved this workout. Great to get hot and sweaty. nice change from strength training.💝💪🙏
Plyometrics are my favorite metrics!!!!!!!!!!!!!!!!!!!!!
Woo Hoo!! Let’s go! Nice!
Great job @jodiehenry4334
@@juliedimascola3472 So much fun today!!!!!!!!!
A couple years ago i wouldnt have been able to hop around like this. I am so proud of myself. 😊
Great job!!!!
It’s been a while Plyo, you did not disappoint ❤
Sweeeeeatyyyy 😅
Get it everyone! Awesome, job!
Really Love this one🎉❤❤❤
Great job, ladies!
Crushed it!
DONE! OFF TO WORK!
Amazing 🎉
Crushed it today! Thanks Sydney!
A fast paced, spicy one! I ended up loving it, even if I felt a little sluggish this morning 😊
Amazing job!
Thank God for another day of life and the opportunities he gives us. Hello everyone! I was behind 2 workouts because I went out of town but thank God I caught up I did the 2 workouts I was behind and today 👏🏽👏🏽👏🏽I’m back on track yay 👏🏽Good job everyone 🙌🏽
SO proud of you!
Crushed it🎉🎉
Awesome job!! 🎉🎉
Crushed it!!! Good job team 🎉
Crushed It!
Well done!!! 👍🏾
Loved it. Loved all the moves.
Great workout. However, I had to do a different cardio move almost every time. I cannot jump do to having a plate in my foot. So this workout was not a good one for me. Trust me though, I got an excellent sweat on! Just different cardio moves as high intensity as I could. Abs were awesome!!
Crushed it! Good job everyone!!
Wow! Fire!! Crushed it! But Wow 🤣
Way to go!
I woke up later than usual on my day off today. I saw the time on today's upload and thought, nope, I'll do yesterday's to catch up. Plus, it was only 30 minutes. The way I feel right now, I think the 40-minute workout would have been a better choice 😂😂 It was a tough day at work yesterday. My legs are tired, but I moved fast and with power. 🎉🎉🎉Great work, everyone 🎉🎉❤❤
Got my movement in. The sweat is real lol.
Proude to say I crushed stand by the way, I love your Nike top , really cute! Smile and have a wonderful day everyone XOXOXO
January 11, 2025 did this one again today and it was perfect workout once again!! woo hoo
Woohoo! So proud of you!
Crushed it! Happy Thursday!
CRUSHED!
Tough workout in early January! Crushed! Way to go everyone 🎉
A little hard to do this at 6am now that I’m in a house with neighbours downstairs. They banged on the ceiling to signal they weren’t happy😅 But replaced jumps with squats and tried to make it work 😊
Way to flex! And way to be a considerate neighbor!
Not my best workout, but I showed up and did it! Have a great Tuesday, Everyone!