Just celebrated my 70th birthday! I’ve been following you since March 2020 and haven’t missed a workout!! You give me inspiration that I can do anything even at my age! Thanks for always being there and cheering me on!!
This is inspirational I started in March of 2020 as well. I am just a few years younger and I agree Sydney is motivational and I am doing more that "I Might expect at my age" Go Girl!
Rose, I'm so proud of you for pushing through. I've been there before, and I know how hard it is to care for a loved one and try to fit in time for yourself. You did it! You're doing it, and I'm so proud of you. Every little bit that you do for yourself allows you to show up as your best self for others!
My kids are home today and my 10 year old son made a comment to me “man, you’ve been working out with Sydney for over 6 years, I can remember when I was little watching and trying to do the exercises with you”. That gave me motivation to push hard through this tough workout! Great job everyone!
wow that one packed such a punch! I always say never underestimate 30 mins with Sydney but this 30 min workout takes it to another level!! Get after it, friends!
Had a horrible sleep last night, but still made it here today! Had to use lower weights than usual, but still worked hard. I did the best my body could do today today. Thanks for the moral support everyone!
Tried to talk myself out of working out today since my knees are feeling sore from skiing, but I always feel better when I keep them moving so I'm glad I showed up today 🙌
Geez!! This was super hard. Moving from one exercise to the other without a break made it super hard. This was a big surprise and very challenging. Thanks Sydney for being in our lives and motivating us at every stage. Love and your family for changing our lives each and everyday 💕
Watching Syd in such admiration as she pushes through while pregnant - I could barely walk when I was pregnant lol she is such a badass, and so was this killer workout! WE ARE STRONG!!!
Just finished this workout midday. Enjoyed a slower start to day due to the MLK holiday. But holy moly. I LOVED LOVED the creativity of the moves and the combinations. 45 second workout periods also felt good. Thank you Sydney for the time and energy you put into your workouts. Thank you for showing up for all of us too and modeling consistency even while so much is changing in that pregnant body of yours!!! Have a great day all.
I’ve been doing these workouts for a couple years now and I think this is the first time I’ve seen this format and boy is it a doozy. Great job everyone, we crushed it. I’ll see y’all tomorrow!
Stdney!this is not just a workout for me. This is a challenge to understand my resistance. I experience the hardest part of my life, mentally and physically and emotionally ,but i don’t give up
Wow, great job Sydney and the person who just did it with me online, this was hard. I can’t believe she’s pregnant and doing workouts this challenging she’s amazing.
I’m glad I made the choice to workout today and do my devotional! I may have not gotten it ALL done, but I feel better after those two. Thanks, Sydney!
I’m a 37 year old man who is not in terrible shape, but hasn’t been to a gym in years. My wife’s been doing this the past year and looks amazing, so this year I thought I’d give it a try. Sydney is breaking me off! I haven’t been this sore in awhile! Staying committed. Hopefully I’ll get the same results as my wife!
I had a lot of doubt in myself about this one, but I’m proud of myself for how I mentally and physically pushed through this. I may have taken a few extra very short breaks, but I committed to each exercise and worked all the way through!
Great job everyone, that was a very efficient full body strength training workout! Sydney great job with your balance moves being 20+ weeks pregnant! The center of gravity shift while being pregnant is very profound, you made it look easy. Very impressive and inspirational 🎉
I love this format so much! I feel like I'm accomplishing so much each morning and the reduced time has me stressing less about getting it in. 🎉 Great job all!
I just recently found your channel in the new year and I've been loving it so far! I work from home and was feeling a bit down because I didn't get up early to do this workout before I logged on but decided to do something about it. I took a 30 minute break so I could complete this workout and I am so glad I did! I feel a million times better and your encouragement at the end of this workout is helping me get through the day. I feel totally reenergized ❤
Still at it and after one week I am beginning to.notice how much more good energy I have and I feel good so much more to go Thank you Sidney and yes Seniors can do your workout s
Way to go everyone! I was a slow start, mentally, however, Sydney ALWAYS gets me going and I am grateful! Feeling strong and energized to make it a great Monday! whoop whoot!🤩
This was a powerful workout!! Thank you for the motivation at the end and the inspiration that if you are pushing this hard at 21 weeks pregnant we can work hard too. Congratulations everyone for pushing hard and finishing this one!🎉
What an incredible workout and an incredible role model we have!! Thank you Sydney for you constant support and encouragement! I loved your talk at the end- so authentic and true. Finding balance but also finding what matters in what you prioritize! Hope everyone has a great day!! Workout crushed! Happy Monday ❤️
Today was ROUGH after a weekend get away with my husband. But did it 😅😅 Thankful I can count on these workouts to be here when I get home to get me back into gear!!
I am loving the Go workouts - everyday I'm highlighting these Go sets!! Thanks so much Sydney for all the time & effort you put in to keep us coming back!
Beautiful workout! And it is sooo true, we don’t always have all of our ducks in a row! My house is a mess right now and I’ve been buying pre-made salads at Trader Joe’s and meal prepping boiled eggs, cans of sardines, oranges 🍊 and avocado toast with smoke salmon for breakfast, that’s the best I have right now with my job a constant source of mental anxiety and consumption of my time and energy . Showing up for my workout every morning is my non-negotiable 👑💪❤️🔥
I think we all understand how hard and complicated life is. Thank you Sydney for addressing that! 30 minute workout makes it much more attainable! Thank you
HOLY moly that was INTENSE 😮💨 I knew these full body workouts were hard this month but this one tops it so far 😅 I def crushed it today.. trying to catch my breath still! Great job everyone and happy Monday!!!! 🎉
Just finished! I just started my weight loss journey again. This one kicked my butt! The only difference this time is I have the support from a weight loss factor.
Eccellente full body, grazie Sydney,i tuoi allenamenti sono strepitosoi come i tuoi consigli,grazie per motivarmi,grazie a tutti e Go,è un superset favolosoooo!!!Buon lunedì a tutti!!!❤❤❤
This was a tough workout with a ton of great sets! I feel so great now! At the start, my mind wasn’t right but I pushed through. I’m so grateful to have Sydney to follow and get me motivated!
I never thought I would like 30 minutes workouts, too short, why bother..BUT-I so get it now! I work so much harder because it’s “just” 30 minutes!! Crushed it today 💪💪❤️❤️
Just celebrated my 70th birthday! I’ve been following you since March 2020 and haven’t missed a workout!! You give me inspiration that I can do anything even at my age! Thanks for always being there and cheering me on!!
Happy birthday and that's amazing!! Inspiration for sure!!!❤
This is inspirational I started in March of 2020 as well. I am just a few years younger and I agree Sydney is motivational and I am doing more that "I Might expect at my age" Go Girl!
Wow! Amazing! 🎉
Amazing work, so proud of you!
Happy Birthday!!
I can’t believe how much we fit in in this 30 minutes!
Great job today, Melissa!
Right? Celebrate yourself today
I agree!
No kidding, great job!
That was tough but I loved it! Keep at it!!!
Definitely the most challenging workout in a while for me!! These supersets were no joke!
Great job!
Ditto!!! Congrats on pushing through!
Me too. It was really challenging but great
Great job! You’re right… no joke!!
I thought it was me. So I am not alone.😊
This pep talk was exactly what I needed to hear today - I hope Sydney's advice strikes a chord with you too. Hang in there everyone, we've got this!
Great job showing up and working out!
Same here! Great job showing up, I hope you have an amazing rest of your day!!
I had to leave to help my bedridden mom 10 minutes before I end and I did not walk away. I continued until the end. I am proud
Way to go!
Rose, I'm so proud of you for pushing through. I've been there before, and I know how hard it is to care for a loved one and try to fit in time for yourself. You did it! You're doing it, and I'm so proud of you. Every little bit that you do for yourself allows you to show up as your best self for others!
Great job!! Dedication! I can imagine how hard that is so stay strong!! ❤
Great job!
Proud of you for coming back to finish.
My kids are home today and my 10 year old son made a comment to me “man, you’ve been working out with Sydney for over 6 years, I can remember when I was little watching and trying to do the exercises with you”. That gave me motivation to push hard through this tough workout! Great job everyone!
That’s amazing! Setting a great example, too.
That’s awesome! Kids learn from what they see!
Winning!!!!!
You should feel so proud! What a great example!
Wow good job 👏
wow that one packed such a punch! I always say never underestimate 30 mins with Sydney but this 30 min workout takes it to another level!! Get after it, friends!
@@jsutera654 good job!
Great job! You got this!
This workout was a tough one, but I didn’t quit! Thank you, Sydney for continuing to challenge us even through your pregnancy.
Great job! This was tough and we made it!
don't quit
Great job!
High five! Great job!
awesome job!
Had a horrible sleep last night, but still made it here today! Had to use lower weights than usual, but still worked hard. I did the best my body could do today today. Thanks for the moral support everyone!
Nice job!
BEST 30 MINUTES OF THE DAY!
Agreed! Great job 👏🏽
Tried to talk myself out of working out today since my knees are feeling sore from skiing, but I always feel better when I keep them moving so I'm glad I showed up today 🙌
Glad you did it anyway
Amazing work. You should feel so proud!
Good job for showing up when it was tough! It’s always easier to not show up. Way to go!
So very proud of you. Shows your determination and resilience. ❤
Great job!
Geez!! This was super hard. Moving from one exercise to the other without a break made it super hard. This was a big surprise and very challenging. Thanks Sydney for being in our lives and motivating us at every stage. Love and your family for changing our lives each and everyday 💕
I agree, fast moving but definitely a great 30 min. Workout. 🎉
I agree! Great job!!😊
I hit the “pause” button sometimes when I’m struggling to get to the next move 😂
She wasn't playing this morning! Sweet baby Jesus! We made it, ladies! Whoop whoop! Now go crush your day
Way to crush it. Have an amazing day!!!
Way to go!!!
Jesus is with us always! You are right~ She was not messing today!
Oh how I missed you Sydney!!! So happy to be able to lift and workout again. LOVED this one.
Great job! So happy you're here! 🥰
Watching Syd in such admiration as she pushes through while pregnant - I could barely walk when I was pregnant lol she is such a badass, and so was this killer workout! WE ARE STRONG!!!
"We did it today and we'll do it tojmorrow!!"
Great job today!! And every day!!!
🔥 great job everyone! This was challenging! So glad I did it!!
One day late but not stopping what I've started and cheering each of you along this same journey!
Great job🎉
Sweet Lord!! Late to the party to this one. What a workout! I hope everyone has a fantastic day! ♥️♥️
AWESOME JOB！！
Just finished this workout midday. Enjoyed a slower start to day due to the MLK holiday. But holy moly. I LOVED LOVED the creativity of the moves and the combinations. 45 second workout periods also felt good. Thank you Sydney for the time and energy you put into your workouts. Thank you for showing up for all of us too and modeling consistency even while so much is changing in that pregnant body of yours!!! Have a great day all.
Way to show up🎉 keep it going 💪
I will continue these workouts! 63 years old, soon to by 64 and loving life!
Great job what an inspiration 👊🏻🙌🏼
@@traceywheelie24 thank you!
I’ve been doing these workouts for a couple years now and I think this is the first time I’ve seen this format and boy is it a doozy. Great job everyone, we crushed it. I’ll see y’all tomorrow!
Stdney!this is not just a workout for me. This is a challenge to understand my resistance. I experience the hardest part of my life, mentally and physically and emotionally ,but i don’t give up
Great job today 🎉
You got this 🎉. Great job!!!
Wow, great job Sydney and the person who just did it with me online, this was hard. I can’t believe she’s pregnant and doing workouts this challenging she’s amazing.
Way to go!
Completed this earlier and loved it! Great way to start the week. If you haven’t done it yet, don’t skip it.
Great job💪💪
This is my every Morning Prayer..🙏🏻
Lord, allow me to be in the right place with the right people and at the right time.❤🙏🏻🥰
My heart was not in it today, which made a tough workout even harder I needed this though to remind myself that I am still strong. Thank you Sydney! ❤
I’m proud of you, Kristin !! Let’s go, girl !! 💖
This workout could melt the snow outside! 🔥 great job everyone
I’m glad I made the choice to workout today and do my devotional! I may have not gotten it ALL done, but I feel better after those two. Thanks, Sydney!
It is amazing to tune into the things that benefit you. I know it isn't easy. Great job!
I’m a 37 year old man who is not in terrible shape, but hasn’t been to a gym in years. My wife’s been doing this the past year and looks amazing, so this year I thought I’d give it a try. Sydney is breaking me off! I haven’t been this sore in awhile! Staying committed. Hopefully I’ll get the same results as my wife!
And I just know your wife is so proud of you!!
I had a lot of doubt in myself about this one, but I’m proud of myself for how I mentally and physically pushed through this. I may have taken a few extra very short breaks, but I committed to each exercise and worked all the way through!
Great job everyone!!!! We did it!!
Great job 🎉
Just crushed this workout!! I love Mondays, start the week strong with a Sydney workout and it usually always goes better 🎉❤😊
Thank you Sydney! Love incorporating the balance moves! And thank you for the great encouragement as always!
I agree!! Secret abs! You crushed it!! Have a good Monday 😊
Great job everyone, that was a very efficient full body strength training workout! Sydney great job with your balance moves being 20+ weeks pregnant! The center of gravity shift while being pregnant is very profound, you made it look easy. Very impressive and inspirational 🎉
Way to rock it!
Was this really just 30mins!!! Supersets .... love them 💕 💪 keep going everyone
Wow, that was intense! Shoulder work always gets my heart pumping. Lets go everyone!
Way to go!!!
Ditto!!! I'm going to be feeling that later today. 🤪 Way to crush it!
Amazing workout! Feeling strong and sweaty. Thank you Sydney! And you look great with baby bump 👍🏼💪🏼🌸💕
Awesome job! I just finished it as well! 🎉
I love this format so much! I feel like I'm accomplishing so much each morning and the reduced time has me stressing less about getting it in. 🎉 Great job all!
I just recently found your channel in the new year and I've been loving it so far! I work from home and was feeling a bit down because I didn't get up early to do this workout before I logged on but decided to do something about it. I took a 30 minute break so I could complete this workout and I am so glad I did! I feel a million times better and your encouragement at the end of this workout is helping me get through the day. I feel totally reenergized ❤
Good morning Everyone! Loved that full body workout! Let's go!!! Have a great day
Great work!! Have a lovely day!
Still at it and after one week I am beginning to.notice how much more good energy I have and I feel good so much more to go
Thank you Sidney and yes Seniors can do your workout s
Great job! It sounds like you have an amazing attitude. Keep it up.
Way to go everyone! I was a slow start, mentally, however, Sydney ALWAYS gets me going and I am grateful! Feeling strong and energized to make it a great Monday! whoop whoot!🤩
Great job, Anne ! Have a blessed week !!
Great thirty minutes, challenging and rewarding. Thirty minute workouts are the best w/Sydney! ❤️
I love a new upload! Literally get so excited to make it to my home gym ❤️ happy Monday.
Love how we are challenged every workout! Love doing these workouts with you all!❤
First workout of the week done! Recently started a new medicine so everything hurts but here we are 💪
way to get after it! And good luck with the new meds
Way to show up for yourself!
Great job 👏🏾
This was a powerful workout!! Thank you for the motivation at the end and the inspiration that if you are pushing this hard at 21 weeks pregnant we can work hard too. Congratulations everyone for pushing hard and finishing this one!🎉
Crushed it!! Yess!
Way to go!!
Great Job 👍🏼
Way to go!! Feeling so good after that workout!
This was hard, lack of breaks were tough. My muscles burned, but I got to the cooldown without giving up. Good work everyone 💪
Good job!
Great work!! Way to push through this tough workout 😊
You are amazing! It was so tough!
What an incredible workout and an incredible role model we have!! Thank you Sydney for you constant support and encouragement! I loved your talk at the end- so authentic and true. Finding balance but also finding what matters in what you prioritize! Hope everyone has a great day!! Workout crushed! Happy Monday ❤️
Fantastic job everyone! Keep it up!!
Great job!!!! 🎉
Great job to you too!
Great job everyone!!! We crushed it together!!
Keep it up!
Today was ROUGH after a weekend get away with my husband. But did it 😅😅 Thankful I can count on these workouts to be here when I get home to get me back into gear!!
Congrats on completing and kicking off your week motivated and energized!! Go getm!
Great work everyone! Thank you, Sydney and team! ❤ Have a fabulous day! 🎉
Amazing!❤
We did i together!!!! Way to go everyone!!!
Awesome job!!
Great job
Crushed it!! The sweat was really pouring today. Great job everyone!! Thanks Sydney!
Was a great workout and got my heart pumping. Good job team GO🎉
I agree, it was a great one!! Great job!! Proud of you!!
Oooo, the sweat dripping! Great job everyone! Sydney, thank you for the kind words on balance.
Way to show up!🎉
Loved loved❤ this format, quick but effective!!!! Congrats to all!!
Way to crush it!
I am prioritizing what is most important to my life this year!
Congratulations! You got this!
Crushed it even with a bad knee! Just used lower weights and went at my own pace. Thank you Sydney 😅
WOW!! Started heavy and carried it all the way through. Super challenging and loved every minute.. well, maybe not EVERY minute..
Awesome job!!!! Proud of you for sticking with the heavy weights!
Monday blues and cold weather almost won BUT I started my week with Sydney and I rocked it!
Woo-hoo big day today! Prayer , meditation and a spicy Sydney workout🤓! God bless the USA! Great job !
way to go!
Love your post!! 💪🏻🇺🇸
I am loving the Go workouts - everyday I'm highlighting these Go sets!! Thanks so much Sydney for all the time & effort you put in to keep us coming back!
Crushed it this morning. Keeping pace was a challenge but I ran my own race. Another committed day done. ❤
Good job competing with you!!! Way to go!!
Me as well, I felt like I was constantly a few seconds late starting between transitions. Great job!!
made it through! starting my 3rd week of at least 5 workouts a week - proud of myself :)
Way to go!
Proud of your achievements Maryann 👏🏼👏🏼
Happy Monday everyone ❤ you've got this 🎉😊
YOU got this!! Happy Monday 🎉 great job today!
Favoloso full body!!!❤
Well done!
Great job everyone
Crushed it!! Sydney knows how to push up in all the right ways!! Way to go everyone!!!
Very powerful 30min workout! Thank you! And good job everyone! Way to go! ❤
Beautiful workout! And it is sooo true, we don’t always have all of our ducks in a row! My house is a mess right now and I’ve been buying pre-made salads at Trader Joe’s and meal prepping boiled eggs, cans of sardines, oranges 🍊 and avocado toast with smoke salmon for breakfast, that’s the best I have right now with my job a constant source of mental anxiety and consumption of my time and energy . Showing up for my workout every morning is my non-negotiable 👑💪❤️🔥
Way to go! Sounds like you’ve found a way to make things work for you - keep up the great work! 👏
I think we all understand how hard and complicated life is. Thank you Sydney for addressing that! 30 minute workout makes it much more attainable! Thank you
Stupendous work out! I love what Sydney said about balance- we are not always perfect at everything. I needed to hear that.
Yes, me too! Way to crush it today!
Great job everyone! That was a tough Monday morning workout. Step ups always get me!
Crushed it! Well done
I wasn't feeling working out today, but I did it! Thanks, Coach Sydney!
Way to show up for yourself. I hope the workout set you up for a great day.
What a workout! You truly are admirable, Sydney, for working out like you do while pregnant! Great job everyone! ❤
Great job!!
That was such a great full body workout! Great job everyone!
I loved the format of this workout! It was really tough but made me feel stronger.
I agree. It was tough but we crushed it.
Crushed it! Happy Monday everyone.
Way to CRUSH it today 🎉🎉
Nice job!!!
great job! Never miss a Monday workout!
Great workout! Good job everyone
Sydney is not messing around with this program! Those super sets were intense, but we made it through.
way to go!!! it was SO hard for me today!!
Great job!
Amazing work friends way to go, crushed it.....
Great job Jamie!!!🎉
A little confused with the time uploaded, but truly happy I have already done this week’s first workout
So happy Monday everyone 🥳❤️🇬🇷💪☀️
I love it! It usually uploads at 11am my time, and I'm so happy if I can get my workout in right away in the morning.
Good job for getting it done! 🥳💪
Great job to everyone who finished this workout. I did it. You have been great motivation Sydney. Thank you!
HOLY moly that was INTENSE 😮💨 I knew these full body workouts were hard this month but this one tops it so far 😅 I def crushed it today.. trying to catch my breath still! Great job everyone and happy Monday!!!! 🎉
Out of breath over here too! Great job today!
Great job, team! ❤🎉❤
Wowie!!! How is Sydney STRONGER during a pregnancy?? 🤩 Thank you for pushing us towards our BEST VERSION
I agree!! And great job!
Just finished! I just started my weight loss journey again. This one kicked my butt! The only difference this time is I have the support from a weight loss factor.
Great job!!!
@@jlbeneethank you!!
Such a great workout. I definitely was coming up with excuses to skip today and I did it anyway!
Looking forward to a great week.
Sammmeee! But we did it!! yay!
This workout really challenged me today but I pushed through! Thanks Sydney for always helping to keep me motivated!
Same!! Struggled the entire time .. didn't sleep well and nutrition has been way off. But I did it!! Good job!!
Eccellente full body, grazie Sydney,i tuoi allenamenti sono strepitosoi come i tuoi consigli,grazie per motivarmi,grazie a tutti e Go,è un superset favolosoooo!!!Buon lunedì a tutti!!!❤❤❤
Way to go!!!
This was a tough workout with a ton of great sets! I feel so great now! At the start, my mind wasn’t right but I pushed through. I’m so grateful to have Sydney to follow and get me motivated!
I completely agree -- today's workout kicked my butt!! Amazing job showing up and pushing through. You crushed it!!! 🩷
Had a roughtly weekend nutrition wise but got up and crushed this workout. Back on track today. Great job everyone!!
Nice work! Every day is a new day!!
Happy Tuesday 🫶. Crushed it 💪.
That was crazy!!! Great job showing up!!!
Agreed!! 😂 Great Job!!!
All done 🎉. So grateful for workouts as I go into week 14 of my pregnancy.
Wow way to go!!!
I never thought I would like 30 minutes workouts, too short, why bother..BUT-I so get it now! I work so much harder because it’s “just” 30 minutes!!
Crushed it today 💪💪❤️❤️
Awesome job crushing it!!😊
Great job, everyone !! Let’s keep going !! Have a blessed day and week 💪🏾💖