Super Intense HIIT Cardio Workout - BURN 600 Calories
ฝัง
- เผยแพร่เมื่อ 13 เม.ย. 2024
- Get your body moving with this super intense HIIT cardio workout! We burned over 650 calories in just 45 mins of exercise. No equipment needed! Oh yeah, if you’re a beginners level in your fitness, we have Coach Tay on screen to give you modifications of every exercise!
Make sure you have lots of fun and sweat it out with your favorite online fitness family!!
#hiit #cardio #homeworkout - แนวปฏิบัติและการใช้ชีวิต
Finally!!!! I have found a workout that modifies and is fun. I am 50+, a recent breast cancer 🎀 warrior (God is gd🙏🏾) looking to get my body back. New subscriber here to stay💪🏾🥰🤗.
💪🏽 you got this!!
We got this pink sister!
Yes queen!
You are welcome 😊God Bless ❤.
How is your journey?
Mannnnnn, I died bout 3 times. I love it! I gained 20 lbs in the last 6 months. I’M GOING TO LOSE THOSE SAME 20 LBS + IN THE NEXT FEW WEEKS. 170 to 150 and beyond, let the count down BEGIN!!!!!!!!!😅😅😅
I also gained 20lbs in the past 6 months as well. WE GOT THISSS!!! Keep going!!!
The energy!!! Whoever that woman in white is.... She got me through this. I was so hype! 😂😂😂 My new favorite channel
She is way toooo extra for me. Dante certainly doesn’t need any help. I find her annoying.
Yassss! SOUND OFFFF! had me so hype every time she yelled that😂😂😂
So update! I did this yesterday and stopped after around 20 mins... tried to continue and I did but didn't do the full workout, but baybeeee! Today? I worked all the way through without pausing the video. I mean all the way through. I'm so proud of myself and so greatful for you sharing this video to us for free. Thank you so much! I have already subscribed and will be conditioning my body with you. Thank you! You will be so blessed for helping so many of us. ❤
Me and my 7 year old do your workouts 🫶🏽 thank you so much for posting free videos on TH-cam 🙌🏾😊
forever grateful for this energy you all give, got through it beautifully!
This team has given us the most intense but encouraging work out and it has over 100,000 views and ONLY 100 comments? We need to thank them for this incredible routine ! THANK YOU ! and SUBSCRIBED
Made it 30 minutes through on first try !! Gona keep trying every day till I can finish!
Great job! That’s pretty good for your first go round with us tho!!! Woot Woot! Congrats 🍾
@@dantethebody thanks !! ‼️
Hell yeah me too lmao , I did his workouts before though ! Ain’t did any in a minute they healing me ! ☮️
@@stunnagirl4ever_ most definitely!!💯
As soon as I can breathe better from this bronchitis, I am coming for this workout 💪🏾🔥
You got this!
As someone who’s been doing lots of strength training and who has just began prioritizing HIIT workouts again, I can say that this was very fun but CHALLENGING. I know I’m strong but this really tested my endurance and I’m still on the floor 10 mins post workout 😂. Thank you for this, I’m about to put some of my friends onto these videos because where I live there’s not many classes like this available!
Excelente clase de 💯 me encanta todss tud clsees grsciss x compsrtir felicidades Dios ye bendiga un gran equipo muy sctivo u con toda la actitud saludos
Great class wonderful use of multiple muscle’s ❤❤Love the Ab finisher 😅. 2nd time five days later. 😅
Now look here mannnnnn listen 😂 I had to work my way UP to doing this workout. Tried twice, and now survived by the grace of GAWD to make it that far. Did I subscribe?? Lemme hear you say "HELLLLLL YEAAAA" ❤
Omg the little 1 at the end. E trying to kill me every time and I love her for that
Great Great Class!! When I come to ATL, im coming!
Another good workout thank you,,, my 4:30am routine
Yesss! You’re going to love the next workout we’re uploading this Sunday!!! Pray for us, we’re doing it this Saturday! I’ll keep you updated lol
I fall in love for this boy
Ayyyy!! LET'S GOOOO! Just in time for my Sunday workout! 💃🏾💃🏾💃🏾🎶🎶🎉🎉🎉
Enjoy!
Omg this was frickin amazing!!!!!
Yeah I immediately subscribed!
❤the energy
Soooo much fun!!! 🎉🎉
Killing it as usual !!! 🔥
I did t make it to the gym this AM so I decided to work out at home 🤷🏽♀️💯 I was smoking and PRE watching feeling the energy and now I'm up and moving 🥂❤️🤘🏽👏🏆
Smoking is crazy!!! But wake and bake!! 😂😂❤️🔥 thanks for sweating with us, hope you enjoyed the workout!!
I need to add this to my rotation. I have a good 10 pounds to lose.
Excelente 🇧🇷
I made it to the end of the video,🔥🔥💪
The best stretching techniques in the 🌎
T
U go Dante🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
Lets Get it!! 🌟 🌟🌟🌟🌟. 5 stars to You Donte' ❤
Saundra!!! Thank you!! Cheers to another cool workout 🔥🔥
I need to get this DJ to make me some mixes.
Amo seus treinosss
Thank you!!! More to come 🔥🤣
Yaasssss git it!!!🎉🎉🎉
Her (lady instructor) lil voice is so cute!!
DanteTheBody FIT, This is great! I liked it and subscribed!
On a road to 500K subs! We can’t do it without you all!!! Glad you enjoyed the workout 🔥🔥🔥
Thank you 🇺🇸🇩🇴
Woot Woot!! 🔥🔥🔥
Super cool.
Yessss Lori!! 🔥🔥
The intensity is on another level 😭🔥🔥🔥🙌♥️
Would you recommend this for both muscle building and weight loss?. 5 days a week for a month ? And probably add weights the next month
Amazing
Thank you! Cheers!
Oh my God. Insane. I will complete this straight through soon. I had to take a break at 25 minutes. One day I'll do it straight through.
i attempted to do this after a 15 minute full body never again lol ill save this for cardio day !!!!!
😂😂🔥 love that for you!!! Hope you enjoy the full workout
Love from Memphis! NEW Subscriber....appreciated hearing 🐬 🐬 🐬!
Thanks for subbing! Welcome to our virtual fit fam!!! 🔥🔥🔥
I LOVE LOVE your videos, but, and I truly mean no offense, but can you rotate the same people in the front row? I can’t…
Great 🎉
Heck yeahhh!!! 🔥🔥🔥
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Thus wrkout was off the chain keep them coming 🔥😜🔥
We said… holllup we needa turn this thang uppppp! I’m sooo glad we have a modified coach now, so everybody can get a good workout in!
Brutal ❤❤❤
nice
LET'S GET IT!!!🎉
It’s THAT seasonnnn!!! 🔥🔥🔥
ABSOLUTELY!!!!
Merci Dante
Bonjour de Paris France
Done only till thé middle coz of a bronchite
Bonjour!!!
Какой сладко-шоколадный пирожок 🥰😜
❤️❤️❤️
What is the name of the first song the DJ played??
Me hases sudar y modificar mi cuerpo, excelente video doy gracias, por encontrarte, soy tu siguidora hasen unas semanas, me encanta, saludos bendiciones.
Welcome! So glad you found us. Happy you’re enjoying my workouts. More to come 🔥🔥
🎉🎉. 🎉🎉🎉🎉
🎉🎉🎉🎉
Belle énergie
Better than Apple fitness!😂
Period!!! 😂♥️
Olá 👋👋👋👋
Watching again. I wanna lose 30 pounds
❤❤❤❤❤❤❤❤❤perfection everywhere queens looking so fine
Let acknowledge the gorgeous lady in the green top who out stretched the two instructors🥰
She’s the best! That’s Coach Tay. She modified every exercise for our fitness family!!
Why is this lady with green top in front 😂😂 she should be behind and let strong ladies shine in front row I’m tired seeing her 😂😂😂😂
I don't know why I thought Niki minage count hahahah
LIME GREEN TOP THYCKA THEN A SNICKER N IM HUNGRY BRING HER TO ME ASAP
That's HIIT???🤔
This is LIIT...😴
Sis with the braids… why not just put them up? 😒
What does it matter if she does or not she is getting her health on
A gordinha de verde ta com preguiça 😂
Being I believe in GOD ALMIGHTY, no one got halos over their heads among you DANTE, yet I stressed the importance of the LITTLE of profit in bodily exercise, the importance of Godliness is eternal life, yet the church of Jesus Christ GOD is at a total falling away from truth Spirit to Flesh and lies. Not saying hell yeah is very much approved, but tolerated with you Dante and coaches, it is the Love of God to reprove of such behavior of darkness and worldliness lusts. The body is the temple, priest I am in my body the temple, balance of exercise bodily and Godliness profit much Gain to those who are watching the cardio workout team. James in America Chicago peace be upon you.🤔🤨🧐❤️🕖
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