এই ৫তা Exercise এ Thyroid ৰ সমস্যা নিয়ন্ত্ৰণ কৰিব || Dr. Ponkhi Sharma (PT)

How to control Thyroid issues
Vitamin D video - • ভিটামিন D ৰ অভাৱ হলে এ...
1st Video on Thyroid - • থাইৰয়ডৰ সমস্যাত কি কৰি...
2nd Video on Thyroid - • থাইৰয়ডৰ সমস্যা থাকিলে ...
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Dr. Ponkhi Sharma (PT) - Consultant Physiotherapist
Bangalore, Karnataka
Book your Online Consultation (Only for Physiotherapy Related issues) at - www.practo.com...
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Disclaimer-
This video is not designed to and does not provide medical advice, treatment or services to you or any other individual. These videos are for educational purpose only, and Dr Ponkhi Sharma prepares these videos to provide information to you and your doctors (if they want to use it). The information contained in this video is not a substitute for medical or professional care. You should not use this information in place of a visit, consultation or the advice of your physician or other healthcare providers/ doctors / Physiotherapists.
Replies by Dr Ponkhi Sharma under the comment section of the videos can't be treated as medical advice. Kindly follow the information at your own risk. All advises should be considered strictly under the own risk of the viewer.
Dr Ponkhi Sharma is NOT liable for any advice; any information contains in the video or service you take from the video. She can’t be legally held responsible for ANY circumstances arises out of the information obtained from the video or any form of other information.
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Original Content Developer. Unauthorized copying and uploading content from the video is prohibited.

[@pratimakurmi4965]

Good video, ভাল লাগিল।

[@munuchetia7220]

Tq maam emn hundor koi hokolu bilak kotha bujai diyr babe😘😘

[@indranisarma9976]

Apunar poramarsha bur oti sundar bohut bohut dhainyavaad🙏😊

[@kaminimajumdar-bo7ps]

🙏বাইদেউ আপােনাক বহুত বহুত ধন্যবাদ । আপােনাৰ এই good Advice এ আমাক বহুত উপকৃত কৰি আহিছে ।

[@bobitagoswami8027]

বহুত বহুত ধন্যবাদ বাইদেউ।বহুত উপকৃত হ'লো কথাখিনি শুনি।

[@rumimahanta1744]

বহুত ভাল লাগিল চাই

[@eliranibaruah7643]

Kritogyoto jonai Dhonyobad
Janalu.
Bhale thakok xodai.

[@amlanjyotidutta6406]

আপুনি বৰ সুন্দৰকৈ বুজায় দিয়ে বাইদেউ । অশেষ ধন্যবাদ

[@DipjyotiJyoti]

বহুত ধন্যবাদ

[@prafullalahakar2456]

বহুত বহুত ধন্যবাদ বাইদেউ, ভগৱানে আপোনাকো ভালে ৰাখক।

[@arundutta9582]

Ponkhi mam apunar video sai val lage mor thyroid ase aru moi video bor sau thyroid oporot aru video dibo buli akha rakhilu

[@gamingmadnessindiatv5404]

বহুত বহুত ধন্যবাদ বাইদেউ। বহুতো নজনা কথা জানিলো ।

[@MonmayuriSonowal-ul2sl]

বহুত বহুত ধন্যবাদ আৰু কৃতজ্ঞতা জনালোঁ বাইদেউ।আপোনাৰ প্ৰতিটো ভিদিঅ'ই খুব Informative.মোৰ নতুনকৈ hypo thyroid ধৰা পৰিছে।12.0 ।অলপ ভয় খাই আছোঁ।

[@tazuddin-wt9gy]

Bahut acha

[@RunuKonwar-e3q]

বহুত উপকৃত হৈছো।আপোনাক অশেষ ধন্যবাদ বাইদেউ

[@kabitadevi3843]

Bhut katha janilo thanks

[@hrishitagohain2136]

Thank u dr. Ponkhi, goiter r uport vedio bonabasun. Mur goiter hoise.

[@gorimagoswami5498]

জানি ভাল লাগিল

[@surjyadebnath3579]

thank you dr. ponkhi sarmah.

[@anjugogoi6536]

ধন্যবদ । বহুত ভাল লাগিল ।

[@santanadeka9123]

বহুত বহুত ধন্যবাদ ভিডিও টোৰ বাবে ।

[@NRmovieindia]

Thak u for information ma'am.. Moi janibo bisarisu aru ata kotha ganthi2 ulai juwar piso2 aikhini exercise korile bhal hbone

[@nijarabora1836]

Thnk you mam❤moi share korisu bohutok

[@VKfan-h4p]

Thank you ma'am.. ma'am Mur mar thyroid hoise oppression koribo dise oppression nokorake vl hbo ne bru

[@jayantarabha5381]

ধন্যবাদ বা

[@dipagogoi8641]

Bhut bhut dhanyabad mam 🙏🏻🙏🏻

[@bijusaikia3748]

Biju saikia Bahut Katha janilu thanks

[@smlearningandlifes8506]

Dhanyavad Dr. Pankhi Sharma....apunar video bur sai bohu khini upokrito hoisu...bohu kotha janibo parisu...mur gerua bikh bhal palu..Moi aan eta kotha janibo khujisu..mur manuh jonor khub ges hoi..dintut tini sari bar letrin kore...ji khai khuar pasote letrin hoi...ki korile bhal hobo jobabo plz...

[@lakhyajyotisaikia7718]

Thankyou so much.......nagaon.

[@dr.p.hazarika500]

Thanks. You fulfilled our need.

[@binapanisingha6287]

Doctor pankhi aupanar vdo may sai thako bahut val lage

[@ommindbodyrelaxation9581]

Bhal lagil

[@garimamedhi2869]

Apunar Video tu sai bor bhal lagil..muk thyroid aru tuponi r exercise keita man lagisil..
Apuni dekhai dile hukhi hom

[@rajuboruah6384]

ধন্যবাদ বাইদেউ 🙏❤️🙏

[@nirupamasaikia1522]

Very good. Thank you so much.

[@putolavlog319]

Exercise khini hikuwar babe thank you mam 🙏

[@jamaluddin6677]

বহুত ভাল লাগিল বাইদেউ। আপোনাৰ ভিডিঅ'বিলাক মই সদায় দেখো। আপোনাক বহুত বহুত ধন্যবাদ জনাইছো।

[@khagenbharali9111]

Val lagil mam

[@runutalukdar327]

Thank u for giving us such a good exercise

[@AnilBarman-ld7lc]

Bahut bahut bhalo

[@runutalukdar327]

Thank u for giving us such exercise

[@anghsumadas3422]

Ma'am mur hypothesis thyroid aase...13.33. 50 power r teblet khbo dise. Moi eta kotha janibo bisarisu moi etiya pragnency plan korim buli vabisu kiba prblm hobo pare nki? Please reply me

[@binodbujarbaruah]

Effective exercise

[@rubichetia7119]

Baideo video to Chai bhal paisu , so thank you , mur thyroid bahut Asa, kastao alop paiso .

[@ipathak0]

Thank you

[@g.k.2380]

thank you so much medam

[@gitikagoswami9361]

Thank you madam for your good advice. Thyroid r medicine life time consume koribo lagibo nki

[@runutalukdar327]

Tumar video tu sai val lagisa. Parile anekuwa aru aru video pothai thakibo

[@akannathpori298]

Thank you mam,aji moi fist saisu.

[@rumanbhowmik5165]

Thank you mem ...sai Val lagil...

[@deepakrai365]

Nice👌👌

[@piyusvloger3547]

Baideu mr dingr tonsilor problem asl doctrk dekhuai vl palu bt 2dn mnr pa ako dingit kiba ata lgi thoka jn lge haitu kio hyse jonabo sn.......aru dingit vitor left side a kiba boga boga sailor dre ulai ketiaba jonabo dn plzzz

[@sobhasarmah7384]

Thank you so much for the information 🙏🙏

[@runutalukdar327]

Val lagisa thyroidor exercise kaita sai aru parila aru exercise de thakibo

[@isheswardeori7404]

Thanks.you.mam.
❤️🙏🙏🙏

[@dikshasarma7138]

Thnxx very much.. Ma'am🙏

[@minakalita7876]

Good information ,
God bless you

[@parbinsarmah1768]

WOW ! That's A Fantastic - Simple Regulatory Excercise And Excellent Diets To Combat . . . . . . . . ,

[@manjumalamahanta9688]

Thank

[@bantibania9582]

Tq mem

[@Urenombgaming]

Thyroid, kidney stone aru fatty lever ai gutei keita bemar akeloge thakile ki kribo lage aru ki koribo nalage tar uporot ata video bonabosun mam please

[@sibanibora5377]

ধন্যবাদ

[@gitikagoswami9361]

Thank you madam for your good advice. Thyroid r medicine continue kori thakibo lage nki. Aito life time lobo lagibo nki

[@anghsumadas3422]

Mam... hypothesis thyroid thakile pregnancy plan korile kiba prblm hobo nki...pls reply me

[@diksha8756]

Thank you mam

[@bhanita.pathak]

Dhoynobad baideu

[@jenifakhatun4685]

Ma'am mur 20.3moi thyronorm 50 khai asu ..ohubida to nohobo khai thakile ....pulpitation to okoman barisile komise atiya komise kintu tatey godhur godhur lagei .... toponi o thik mote huwa nai thyroid tu agotkoi barise stress to besi ....so ma'am aitu mdcn a khai thakim nki gas or o khai asu..plz reply dibo

[@uniqueassam1804]

Baidew moi apunar xokolubur video sau ! Moi boyoxot ke bohut xokot hoi goise. Ru ujonu besi. Muk kiba upai eta diyok 🙏🙏🙏

[@pujaroy8300]

Thank you so much .

[@dilipshrestha2263]

Good exercise mem

[@girinsaikia744]

Thank you maam!! Such a great, excellent excercise... It helped a lot..

[@durgawatibhattacharjee2351]

Thanks for your advice.

[@prativabaruah1109]

বহুত ধন্যবাদ ভিদিউটিৰ বাবে বাইদেউ।ক্ষীণ থাইৰডৰ বাবে কি কৰিব লাগে জনাব চোন ।

[@Arif-bk1lq]

Khin thairodr uport plzz ata video bonabosun

[@anamikatalukdar1676]

Bp o hoise thyroid armvo hoise 1step buli koise doctor eyar uprt ata video dibo ma'am 🙏

[@anjanagogoi6105]

Thank you so much ma'am ❤️🙏

[@joysridas7521]

Thank.u.mam.l.

[@ashimaphukon6547]

As per your suggestion, I have baught one Basil seed drink and one Roasted flex seed. Pl guide me how to eat them.

[@PonkhiSharma]

I mentioned about chia(tuk maah) seeds and flax seed ..chia seeds recipe you will get in my second channel
th-cam.com/video/tPsLmGT8Y5M/w-d-xo.html
Flax seeds recipe will also be shared in my second channel

[@meenakumaripathakbaishya3809]

Thanks for advice

[@bandanakalita-pp1kq]

Mam mor 6.90 ase tsh ki karibo lagibo medicine khabo lagibo neki

[@intezabegum2187]

Ponkhi baa saffola gold oil tu khabo pari ny...
Please reply tu debo son

[@purabidas5431]

Thank U so much 💓

[@local_creation]

Ma'am moi exercise korisilu aitu video sai ,atiya dhinghi bhikhai ase ,ki korim ?? Please reply dibo ... From Nagaon

[@PonkhiSharma]

Eku nohoi bhai khabo nalage kora Dina olop bikh hobo pare pressure porar babe.. Nijei dui adinot bhal hoi jabo… aru nokoribo jodi bikh hoi… iar pora kunu opokar nohoi sinta nokoribo

[@local_creation]

@@PonkhiSharma ok ma'am, and thank you soo much reply Kora karone

[@pulomadas4191]

Mem Anekuwa v idio di thakib

[@jakirbarpeta5196]

Mor thairod hoise,,,THS normal 3 to 5 mor 8.3 hoise. Medicine khai asu tablet 25 mg

[@AltafHussain-di5fs]

Baideo mur THS 11.88 moi medicdn khuwa nai. Dhaniya khai aasu atiya 5.88.

[@local_creation]

Ma'am mur hypo thyroid aji apuner video sai exercise korute atiya dhingi bikhai ase ki korim

[@dilipdutta8539]

Fine from Rajgarh Dibrugarh

[@sobhasarmah7384]

Good morning

[@priyanshikidsworld7522]

Thank you, I have also uric acid high, thyroid high and cholesterol also high

[@AnilBarman-ld7lc]

Mojha

[@khagendas8772]

Aponar dihato maniso alap val lagise

[@local_creation]

Olop dhingi fuli jua jen lagi ase aru bikhai ase ki korim please reply dibo

[@runukonwar4712]

Thank you sooo much for your valuable message !!

[@jilingonigkassam8266]

Ma'am prolectin high r problem paisu ... please video ata bonabo sun....moi 21 years old... unmarried.... PCOD problem ase..... prolectin high paisu blood test t .... please ata video bonabo sun

[@karabitalukdar4732]

Baideu, apunar thyroid r uporot dia advice bilak follow koru 😀😃
Baideu, dhoniya guti r pani kenedore bonabo lage tar oporot apuni second channel t dekhuabo sun

[@chitraschic7681]

বাইদেউ, মোৰ হাইপো থাইৰয়ড 11.9 মোৰ কিমান পাৱাৰৰ টেবলেট খাব লাগে

[@arjunmaharathi]

Ok

[@MinaHaloi-jb7ho]

Goiter hole ane exercise kam diye ne বাইদেউ ? Please reply

[@gayatribezbarooah5342]

Hyperthyroidism t ei exercise keita koribo parine? jonabochun

[@hammyahandique9628]

Mur age 66yrs ru open heart surgery. Exercise koribo parim ne jonale val pam .

[@Misspurobi945]

Thairod hole ki mat tu bohi jai neki...mur dumahe hoise mur mat tu bohi àse..kotha koboloi kosto hoi...vat gilibo kosto..Aiyar uporot olop jonabosun mam

[@munindrakalita6543]

বাইদেউ থাইৰয়ড কমি গলে কি কৰিব লাগিব...জনাবছোন

[@ranubegam4593]

Mam.. mor 67 weight. So moy komabo bisaro. Pora nai. So apunar pora help bisarisu. ,

[@monuromsonowal8551]

Um

[@Kalyanimusicandvlogproduction]

More gastric ase.dhaniar guti khaba parimne madam

[@minatikumar3633]

Thank you ma'am for your valuable advice