পেট ওফন্দি থাকিলে বা গেছে দিকদাৰ দিলে মাত্ৰ এইতো বস্তু খাওক || Ponkhi Sharma

About the author/ video creator:
Ponkhi Sharma Works as a Physiotherapist and practicing in Bangalore, Karnataka. She has 16 years of experience in this field.
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The following disclaimer governs your use of the videos and advice provided by Ponkhi Sharma, a Physical Therapist. By accessing and using these videos, you acknowledge and agree to the terms and conditions outlined below:
1. The videos and advice provided by Ponkhi Sharma are intended for general awareness purposes only. They do not constitute medical advice, treatment, or services for you or any other individual. The information presented in these videos is for educational and general awareness purposes and should not be used as a substitute for medical or professional care.
2. The information contained in these videos should not be relied upon in place of a visit, consultation, or advice from your Healthcare Professional. It is essential to consult with a qualified healthcare provider before making any decisions or taking any actions based on the information provided in these videos.
3. Replies by Ponkhi Sharma under the comment section of the videos cannot be considered as medical advice. Any reliance on such replies is done at your own risk. It is recommended to seek professional medical guidance and not solely rely on the comments provided in the video.
4. All advice provided in the videos should be considered strictly at the viewer's own risk. The exercises shown or any health-related advice given in the videos are intended for general conditions and may not work for everyone. Individuals may react differently to various exercises or advice based on their unique health issues. It is crucial to undergo a proper check-up with a Doctor to diagnose the actual problem and receive the appropriate treatment.
5. Ponkhi Sharma may periodically promote certain products or engage in brand endorsements. However, these endorsements should not be considered as medical advice. Different products can have varying effects on individuals' bodies, and the decision to use any endorsed product is entirely at the viewer's discretion.
6. Ponkhi Sharma is not liable for any advice or information contained in the videos or any services obtained from the videos. She cannot be legally held responsible for any circumstances that may arise from the information obtained from the videos or any other form of information.
By accessing and using these videos, you agree to release and discharge Ponkhi Sharma from any and all liability arising from your use or reliance on the information presented. It is recommended to consult a qualified healthcare professional for personalized medical advice and treatment.
Please note that this disclaimer is subject to change without notice, and it is your responsibility to review and understand the most recent version before using the videos or relying on any advice provided.
___________________________________________________________
Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

[@sewtidevi]

সুন্দৰ ভিডিঅ' ।গেছত ভুগি আছো । আপোনাৰ পৰামৰ্শ ই আমাক বহুত সহায় কৰিছে । আপোনাৰ স্বাস্থ্যৰ উন্নতি কামনা কৰিছো। ধন্যবাদ বাইদেউ।

[@ikondas8254]

ধুনিয়া পৰামৰ্শ দিলে বাইদেউৱে বহুত বহুত ধন্যবাদ মই গেছতে
ভুগী আচো

[@Sarania4862]

Moi bhugi asu 4 din hol. ugar ahi thake aru pet gorom hoi ase ata side medical nokorakoi val hoi mor আগতেও হৈছিল ।

[@prabinsutradhar5692]

ভাল্ দিহা পালোঁ এনে পৰামৰ্শ সকোলোৰে গ্ৰহণ জৈ জ্ঞ, ধন্যবাদ থাকিল,

[@munmichannel1155]

বৰ সুন্দৰ পৰামৰ্শ দিলে , মই গেছত বহুত বেছি ভুক্তভোগী বেজী লব লগা হৈ যায়।🙏🏻❤❤

[@ranjandasvarious....7424]

Mor oo same

[@navneet222yt8]

Mmmm muru😢

[@ranjandasvarious....7424]

@@navneet222yt8 ধন্যবাদ

[@SewaliRinku-dj8pe]

বাইদেউ সুন্দৰ কথা কৈছে।ধন্যবাদ।🙏

[@nilakshidas3252]

Thank you ma'am for this video cause it is a very dangerous disease.. you explain things very well and don't forget to add little and important thing which why you are loved...may God bless you with good health and you help us in our need.. thank you once again.

[@AparnaChutia-u7z]

গেছৰ বিষয়ে জানিবলৈ পায়সুখিহৈ
ধন্যবাদ বাইদেউ 🙏

[@Eva-vq9td]

Aapunar xokolu vedio amar karone lagotial .apunar ai vedio r pora ami bohutei upokrita hoisu.nojona....
Bohut....kotha...ami janibo parisu.aru amaloi Ane video pothai thake jen.take vabilu. ....God bless you......🙏🌷🥰😻

[@srilakshmisaikia6378]

Thanks for your valuable advices. I take a teaspoon of ajwain, crush it and mix it in a glass of lukewarm water with little kala namak and drink it . I get instant relief from bloating.

[@dhirenpatir7140]

Mem,I hav been suffering exact problem.mem you like a God.Thanks you so much for your advise.

[@bijoyaphukan4115]

Khub xundor poramorsho...Bhal lagil..Dhoinyabaad jonalu

[@nurmanikbiswas]

Mem বহুত ধুনীয়া কথা কৈছে আশা কৰোঁ আগলৈ আৰু আগবাঢ়ি যোৱা তাৰে কামনা কৰিলোঁ 🙏

[@animadas6667]

বহুত ভাল লাগিছে ধন্যবাদ মেডাম

[@tulandoley3921]

ধন্যবাদ জ্ঞাপন কৰিছোঁ।

[@jogendranathborah843]

বহুত ভাল পৰামৰ্শ ।ধন্যবাদ ।

[@AssamChannel98]

Important video Val kotha koise❤

[@bitumonisaikia5498]

ধন্যবাদ বাইদেউ। মোৰ মা ৰ এইটো সমস্যা বহুত বেছি হৈ আছে।

[@gouridaimary4940]

🙏❤️❤️❤️ gesor babe ki voga nai vogobanehe jane, aaponar vdo boror pora bohut kothai xiki aaso n niyombor mani aaso, dhonyobad mam

[@arotibaruah4880]

মেডাম গেচ আৰুএচিডিটিৰ বিষয়ে আপোনাৰ পৰামৰ্শ পাই সুখী হলো আপোনালৈ মোৰ অন্তৰীক অভিনন্দন জনালো।

[@krishnangi12]

মোৰ গেছৰ সমস্যা প্ৰায়ে হৈছিল তাৰ বাবে মই ৰাতিয়ে গোটা জিৰা, অলপ পানীত তিয়াই থৈ দি ৰাতিপোৱা সেইখিনি উতলাই গৰম কৰি ঠাণ্ডা হ’বলৈ দি খালী পেটত খাওঁ গেছৰ সমস্যাৰ পৰা উপশম পাইছো ৷(খালী পেটে থাকিব লগা হ’লেই মোৰ গেছৰ সমস্যা হয়)

[@sadanandasaikai4898]

018😮i88

[@damayantidevi443]

চফৰ অৰ্থ কি বুজি পোৱা নাই

[@nilakshidas3252]

জিৰাৰ নিচিনা সেউজীয়া যেন দেখাত যে সেইটো বস্তু​@@damayantidevi443

[@dhrubbarman4912]

​@@damayantidevi443fenel seeds

[@RahilaBasumatary-q4o]

Manuhor babe bhal sinta Kori ase apuni ❤

[@nirupamahaloi4693]

বহুত বহুত ভাল কথা কলে মোৰ সদায় এসিডিটি হয়।

[@GeetaDevi-w1t4k]

Excellent advices

[@RahulPoleng-k2q]

Bahut bahut thank you madam 🙏🙏🙏🙏 gas prolmt bugi asu

[@samsulhaquechoudhury5318]

সুন্দৰ পৰামৰ্শ পালো ইয়াৰ বাবে ধন্যবাদ

[@RajibDeuri-d5d]

🎉

[@ParthaDutta-xu5og]

Good advice for normal health which is free of cost thanks mam

[@kanaklalsutradhar6998]

I agree with your valuable advice madam. 👍

[@SukchanBiswas-r9i]

Kotha tu suni bohut val lagil kotha tu suni .......

[@GitashreeDutta-it6dk]

Thank you mam,agoleu aney kei video di thake Jen.apunar video pora bohut kotha hikibole pau.🙏

[@phanidharhazarika-yv3gd]

Thanks for your advice,Mem.

[@dibyajyoticcbhuyan9152]

Bor bhal lagil katha khini janibo pari.Thank you so much.

[@uttamramchiary6375]

Thank you Medam 🙏
Jay Maa Durga🙏

[@himanidevi2468]

মোৰ গেছৰ সমস্যা বহু ত বেছি। মাজে মাজে খালি পেটত ৰাতিপুৱা পানী খাই বমি কৰি দিও । আপোনাৰ পৰা কিছুমান ভাল পৰামৰ্শ পালো বাবে আপোনাক বহুত বহুত ধন্যবাদ।

[@sarojbarua3384]

Mor acidity aru bloating bahut besi.paramarstu pai bhal lagil.thank you mam

[@M.G.615]

বাইদেউ আপোনাৰ পৰামৰ্শ সদায় অনুভৱ কৰি চলিবলৈ চেষ্টা সদায় কৰিম ধন্যবাদ...🙏🙏🙏

[@j_n_vlog9020]

Very good advice madam.

[@anowara.begum23]

মোৰ গেছ হয়❤ গেছ হ'লে চফ আজুৱান আৰু আদা কলা নিমখ গৰম কৰি খাউ❤ সুন্দৰ পৰামৰ্শ দিয়া বাবে ধন্যবাদ ❤️

[@Balamurali8039]

Thanks 🙏🙏 Mam very good very nice advice 🙏🌲🙏

[@binodbujarbaruah]

Nice suggestions.
Please continue your programmes. I always do Yoga and physical exercise. Take hot water. Take diets without MASALA. I am 67 years.
From Tezpur.

[@utpalpatar1069]

Thanks for valuable information ❤❤

[@pranitadas1765]

হৈ আছে বাইদেউ 🙏

[@MamoniNath-o3c]

Nice advice very. Helpful

[@jyotiprasad-lw9gy]

সুন্দৰ পৰামৰ্শ বাইদেউ

[@sewtidevi]

ধন্যবাদ বাইদেউ।

[@minubaruahminubaruah3762]

সুন্দৰ উপস্হাপন

[@juripuzari1346]

বহুত ভাল লাগিল। ধন্যবাদ

[@kalpanasenguptabaruah5180]

Thanks for your nice information

[@ParthaDutta-xu5og]

Best normal advice for stay in good health

[@mamonidevi617]

Ati xundor dhayanobad baidew😂❤

[@lalitaramchiary842]

Bohut mulyoban kotha buzuar babe thank u maam

[@anuboruah4327]

বৰ সুন্দৰ পৰামৰ্শ।

[@hiranyabardalai1550]

Dhanyawad.Bohut bhal upaye palo

[@BodonMoran-r1z]

সুন্দৰ পৰাম শবাইদেউ

[@nayanssaikiayt2026]

বহু ভাল পৰামৰ্শ পালো। আপুনি কোৱাৰ দৰেই মোৰ হৈছে। বহু দিনৰ পৰা হৈছে। মই গাওঁ প্ৰধান। খোৱা ৰ লগে লগে শুও।চাহ বেছি খোৱা হয়। আপোনাৰ পৰামৰ্শ গ্ৰহণ কৰিম

[@RebeccaMomin-sh9ql]

Thank u ma'am, for your valuable msg.

[@sanjaykalita3977]

বহুতো ভাল লাগিল ধন্যবাদ

[@srf9990]

ধন্যবাদ মই এই সমস্যাত ভুগি আছো ।

[@PurnimachutiaAs]

Apunar video sai bohut positive rijalt paisu ❤😊tq mam🎉,love from lakhimpur ❤😊

[@koushalyahazarika1859]

মই আজি বহুত বছৰৰ পৰা গেছৰ টেবলেট খাই আছোঁ। মাজে মাজে মোৰ কেতিয়াবা মূৰ ঘূৰাই, কেতিয়াবা হাতৰ কিলাকুটি , ভৰিৰ আঙুলি, কেতিয়াবা বুকু, কেতিয়াবা পিঠি আদি বিষ অনুভৱ কৰোঁ। অৱশ্যে কেতিয়াবা পেট টো ও গধূৰ আৰু ফুলা যেন লাগে।

[@padumkakati2938]

বাণ মাৰি থৈছে।

[@padumkakati2938]

এইবাৰ চফত ধৰিলি।

[@padumkakati2938]

বুজি নাপালোঁ।

[@chandramadevi9400]

বহুত ভাল লাগিল,

[@JMRsmaya]

Thank you for information sis❤❤❤

[@santamonisaikia545]

সুন্দৰ পৰামৰ্শ 🙏

[@lambudarbaruah710]

Khub xundar video moi bhugi asu ai khini korim. M m thank

[@koushiksankar8490]

Bahut val upadex🎉🎉🎉🎉🎉,,,,retd Army,,,,,

[@jashodanandabhattacharjee2786]

বহুত বহুত ধন্যবাদ।

[@dilipdutta5200]

Thanks a lot for such useful video.

[@DipokDey-ol2qf]

ভাল লাগিলে আপোনাৰ পৰামৰ্শ বোৰ, মোৰ ও যথেষ্ট acidity হয়। আপোনাৰ video বোৰ প্ৰায়েই চাই থাকো।

[@bhubanchoudhury1499]

Nice advice.very helpful

[@rameshpegu1161]

Bohut bhal palu, mem,thank u

[@bharatisaikia7365]

Good advice

[@faijulborbaya7121]

❤ very good information Madame ❤

[@Gunakantaboruah-up5vc]

মোৰো গেছ হয়।ঔষধ ওমিতো খাই থাকো। আপুনি পৰামৰ্শ দিয়াৰ বাবে ধন্যবাদ জনালো।

[@PulinKumaruzah]

Very good Advice madam

[@KusumDas-lm1ux]

বহু ত ভাল পৰামশ দিলে ধন্য বা দ ।

[@BaruvaUttara-rw5tq]

Bohutu najana kotha janilu . Muru acidity r problem ase. Iman dhuniakoi scientific way t byakha kore , bhal lage. Aagoloiu ene video pam buli asha rakhilu. Dhanyabad

[@mousumiroy3882]

Mam you are great❤ 🎉❤

[@ranjulabora]

Bahut val lagil.

[@zaydaahmed8926]

Thanks baideo bohut val lagil

[@rinadevi7737]

Very important video for health

[@runubaruah2937]

Thank you.😊

[@DipaThengal]

Nomoskar baidau apunar ai sanalor joriyta bohot wpokrot hoisu apuni dia poramorxo xokolu sau moy bor val pau bohut bohut dhoinybad baidaw

[@kanbarman2171]

ধন্যবাদ মহাশয়া, 🙏 মোৰ গেছ আৰু পেটফুলা দুটা ই মাজে মাজে ভুমুকি মাৰি থাকে, তেতিয়া মই আমলখি আৰু শিলিখা খাও, ভাল পাওঁ কিন্তু খাদ্য অভ্যাসৰ বাবে আকৌ হয় । আপোনাৰ উপদেশ খিনি মানি চাম বাৰু ধন্যবাদ মহাশয়া 🙏 ❤

[@junuhazarika5234]

Dhanyabad

[@lilikhataniar7292]

সুন্দৰ

[@hirantalukdar2983]

Very good information ma'am 🎉

[@NirmaliDevi-r3i]

Hoiei asse amar video tur babe Thank you

[@sumi_creation11]

Baa muru acidity prblm bht asil. Acidity hle mi medical t admit hbo lge. Thn moi intermittent fasting(16:8) krisilu atya bht vl pysu. Ru moi deep breathing kru.. n ginger tea o khau...

[@AnjuSarma-v5h]

Thank you mam ,mor bhut besi gas r problem

[@NilimaLangthasa-i3e]

Good advice ❤

[@nazneensultana3730]

Bohut bhal upodash dishe dhanyabad

[@binubori]

ধন্যবাদ বাইদেউ ❤❤❤

[@Boraho-n4b]

Thanks for your information

[@nizarakhanikar1763]

Thank u ❤

[@Riyan1002-y5l]

Very good advice mam

[@Amiyasarmah]

Thank you very much

[@shayaangamingvlog8162]

বহুত ভাল লাগিল❤❤❤ মোৰো গেছৰ pblm আছে।

[@bipulkalita6116]

ধন্যবাদ 🙏

[@damayantisaikia2177]

Good advice Thank Baidew

[@morzinabegum4377]

Thank you ,Mam video me gas form kaise thik hota hai advise ke liye. ❤❤❤

[@Jadomoni-jz7hq]

Thanku mam 🎉🎉

[@DipakBaruah-ej7ce]

Muru bahut Gesor problem ase over hoi gole tita pani ulai yellow colour ...pill khale Kam nidia gatike beji maribo lga hoi jai..❤