Gentle Seated Yoga for Beginners & All Levels - 10 min Practice
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- เผยแพร่เมื่อ 5 มิ.ย. 2022
- This gentle seated 10-minute yoga practice includes floor stretches suitable for all levels including beginners. Stretch your entire body and feel relaxed and rejuvenated in just 10 minutes.
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In this 10-minute seated yoga flow, we'll move through a series of gentle full body stretches to get you more limber and relaxed. This is the perfect yoga class for beginners or all levels, and you can do it sitting on your yoga mat or on your bed. It's a great class to do in the morning to help get you moving, or in the evening to help you leave the day behind.
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*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#seatedyoga #yogaforbeginners #10minuteyoga - แนวปฏิบัติและการใช้ชีวิต
Hi Joelle - I have incorporated your videos into my morning routine. I find your videos are great to wake up the body slowly and this helps me with the start of my day. Namaste 🙏🏽 ♥️ 🧘🏾♀️
That is amazing thank you so much, I am so glad to hear that! 😊
These low to the ground practices are great. I sleep poorly still and don't have a bulk of energy in the morning. These kind of practices are the sollution to get atleast some feel good energy and movement in the morning. More of these classes are appreciated 😎 🙏 thank you.
Glad you enjoy them, thank you for joining me!
This hits the spot! Have not done it in a while. Thanks for featuring it on your email! I should do more standing routines but I’m partial to supine and seated :)
Thanks Larry! Keep up the great work! 🙂
I keep loving your creative ways to do the poses! How much I appreciate your short classes ;)
Glad you like them Marina, thank you ✨
My new favorite morning stretch workout! Love this!
Yay ! I love hearing when someone discovers a new favorite. 😊 I'll meet you on the mat to do it again! 😉
Lovely relaxing practice. Worked great for me in the evening to wind down.👌🙏
That's lovely to hear Barbara, thanks for joining! ✨
Absolutely brilliant for a early morning start....loved it thanks again Joelle 🙏🙏🙏
Yay! Glad it hit the spot Derek, have a great day 🙏
I just did this in the evening and your standing practice this morning. I enjoy them both equally.👌
Wonderful, well done!
This was exactly what I needed on a day where I didn’t feel so good , but wanted to get a flow in .
Thank you !
I am going to hit that subscribe button !
Stay well 💕
Welcome! So glad to have you with us and glad you enjoyed this one. Let me know if you're ever looking for anything in particular 😊
Nice gentle routine. I felt great after! Thanks Joëlle 🙏🏼
You're so welcome Larry! Have a great week 🙏
I picked this seated stretch instead of the standing stretch and it felt great since it’s morning and my muscles are always tight from fibromyalgia. Thank you for all that you do!
So happy to hear that, thank you for sharing Julie!
So simple and helpful 😌 loved it ❤
Thank you so much for the kind words! I am glad to hear this was helpful 🙏
Absolutely love this practice! One to come back to. 😊❤
Please do! 😃
Thanks! This was really great ! 😃❤🧘
So glad you liked it Hanna! 🌟
Thank you
You're welcome!
bless you
Thanks so much!
Darling Joelle this was a fabulous stretch💗 All I can say is with every pose my body felt ahhhh🥰
Thank you for that gift💫
So glad to hear you enjoyed it Kelly. Have a great day! ✨✨✨
Oh thank God you’re back! Thought I’d ck and see and voila! There you were! I was so bummed thinking you were gone! Yay, you’re still here! I’ve told others who have Fibromyalgia about you on Facebook. I’m just super grateful for you, Joelle!❤️🌺💖
Thank you so much Cheryl! Don't worry, I'm not going anywhere : new videos come out every Monday, rain or shine! 😉
What a Beautiful! 🥰
Glad you enjoyed it!
@@YogawithJoelle Thanks Joelle 🥰
Nice wee practice, Joelle, thank you so much. Have you got a video that'd be helpful for those of us suffering with Gluteal tendinopathy by any chance? Namaste!
You're very welcome Kesia! Probably the best practice I've got for that is the Lazy Glutes one: th-cam.com/video/kZS3N82vG7c/w-d-xo.html Hope it helps!
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This was a fabulous stretch! All my stiff and achy bits released and felt grateful 🙏
Thank you, Joelle ❤️
You're so welcome! Thanks for joining me 🙏
Hi Joelle… Really love ur videos ❤️and have got tremendous relief… Thank u so much🤗
Can u pls do a dedicated video for IBS / crohns
So glad you enjoy them!! I'm not as familiar with IBS, have you tried my digestion practices? Perhaps that goes in the right direction of what you'd enjoy trying?
Hi I have a question for you, my hands are hurting with arthritis? Is any exercise available for it?
You could try this video and see how you get on with it: th-cam.com/video/mxnFc-bDJQc/w-d-xo.html I hope it helps!
@@YogawithJoelle thanks 🙏