Funk, I'm a 59 yr old woman and did this (my favorite) befor work and at lunch time with 10 & 15lb weights. My arms are shot but feeling good. Thanks 🥰
I love the efficiency of this workout. No time wasted, and you get the benefits of anaerobic and aerobic exercise. I know what I'm doing at 7:00 am tomorrow.
Funk Robert thanks for the positive impact. Your coaching on youtube is definetly the best. I lost almost 11 kg last year and gained more muscles by following some of your training programs
First of all brother you got more ripped since last time I saw you, you're a lean guy but your arms look incredible. This routine is perfect for me I want to get lean and muscular and this is sufficient for what I want to achieve. I'm downloading the app now
I love your workouts so far. I’m a beginner and 34. I plan on doing this workout 6x a week, is that too much ? I want to lose weight and build muscle. I’m 80lbs overweight
Hey I downloaded your app. I have a question I been tryin to get answered. I’m a 34 year old beginner. I have worked out in the past but always eventually gave up. How often should I do this workout to build muscle ? And is this on your app ?
Hey FUNK ARMY Hope you are amazing! Much LOVE to you all and hope you enjoy this workout...Don't forget to join and download my Funk Fitness Shred Workout APP for monthly workout programs with ALL FOLLOW ALONG WORKOUT VIDEOS - over40shred.com/funk-roberts-fitness-shred-workout-app
Problem with these types of workouts is that most of the sets aren't taken close enough to failure because you set them at 40 seconds. You need to be at most 5 reps shy of failure to build muscle
maybe you do. I could do too 20 of the movements that I wouldn't fail until 30 and if I repeated enough I'll get bigger and stronger and more veins with no pain. you mean to get the most growth. because to get some groth is a lot easier than most people think.
Funk, I'm a 59 yr old woman and did this (my favorite) befor work and at lunch time with 10 & 15lb weights. My arms are shot but feeling good. Thanks 🥰
I love the efficiency of this workout. No time wasted, and you get the benefits of anaerobic and aerobic exercise. I know what I'm doing at 7:00 am tomorrow.
Thank you
Kkkkkkkkgkk. Kkkkkkkkk
Sfkkkkkk
Funk Robert thanks for the positive impact. Your coaching on youtube is definetly the best. I lost almost 11 kg last year and gained more muscles by following some of your training programs
Another Banger! Thanks, Funk!
You already know! GET IT DONE!!
This is very helpful for me as a beginner.
Lunges with the dumbbells are great fir legs 💪💪🔥🔥
What's up Funk, love the videos! Would love to see 30 minute total body combo of dumbells bench/kettlebells workout for men over 40 video.
Love all your workouts Funk. My index finger is getting a workout clicking like on all your videos! :-)
Been waiting for the rest of the bench workouts
They are all on his 365 program which i highly recommend!!!!!!!!!!
More to come
Brilliant muscle building workout 🏋️♀️
Thank you that was great!
You're very welcome!!!
fantastic program 😎
Thank you Funk Roberts! You're the best. 👍
Your workout have change my life funck
You are a beast Funk ! Thank you for this .
Thanks
Excellent work out! Thank you sir.
Thank you so much
GREAT WORK OUT . Love you coach!
Awesome thank you
U r great man .love u
Great quick workout 💪
Thank you
Thank you senseiii
You are welcome
Wow beautiful champion 💪🏆
Love the video
Thank you
Love the bench workouts! Thank you Funk!
great one! thanks!!
Hard work
Yessssas
All kinds of full body gains 💪🏼💪🏼💪🏼
First of all brother you got more ripped since last time I saw you, you're a lean guy but your arms look incredible. This routine is perfect for me I want to get lean and muscular and this is sufficient for what I want to achieve. I'm downloading the app now
Thank you very much
Great Jon my bro, I followed it all the way through 💪🏾
I really like this workout I'm gonna try this 💯💪🏿
Bonne séance,🦾🦾
i like the short rests, keeping it moving. i broke that GOOD sweat
I love your workouts so far. I’m a beginner and 34. I plan on doing this workout 6x a week, is that too much ? I want to lose weight and build muscle. I’m 80lbs overweight
I need more kettlebell workouts please!! 🙏🙏❤️
Kettlebells are coming!!!
@@FunkRoberts 👏👏
Just wrapped up. Damn these breaks aren't long enough haha !
New subscriber here dude!!
Sou do Brasil!! Gostei do um, dois , três, quatro... muito bom 👍
I want more kettlebells Funk
They are coming no worries
Hey I downloaded your app. I have a question I been tryin to get answered. I’m a 34 year old beginner. I have worked out in the past but always eventually gave up. How often should I do this workout to build muscle ? And is this on your app ?
Hey FUNK ARMY Hope you are amazing! Much LOVE to you all and hope you enjoy this workout...Don't forget to join and download my Funk Fitness Shred Workout APP for monthly workout programs with ALL FOLLOW ALONG WORKOUT VIDEOS - over40shred.com/funk-roberts-fitness-shred-workout-app
Taxing & excellent
How many days to do this workout?
❤️❤️
Link to the turf?
I have bad knees I need an alternative what can I do.
Yes excellent workout, bit I can't access my 28 day dumbell program in the app. Waste of time paying.
I can. keep trying. are you having login issues?
@@jonneymendoza no, I log in fine. It just won't let me access the program
Mind blowing body
First timer made it to 17:50 mark.
I want use your app, but is impossible to do a account!!!
It available now
When Conor sees negative comments on Funk's videos - "Who da fook iz dat guy?"
You can't FAKE the FUNK
Problem with these types of workouts is that most of the sets aren't taken close enough to failure because you set them at 40 seconds.
You need to be at most 5 reps shy of failure to build muscle
You can get the sets to failure by increasing the weight of the exercise that you are doing and you will definitely hit failure before the 40 seconds
@@FunkRoberts Thanks!
maybe you do. I could do too 20 of the movements that I wouldn't fail until 30 and if I repeated enough I'll get bigger and stronger and more veins with no pain. you mean to get the most growth. because to get some groth is a lot easier than most people think.
Great work out👏
THANK YOU!!!
Awesome workout!
Thank you!