Thanks so much for an incredible workout, Tom! 😃👋🙏❤️ Glad to have stumbled upon your channel, and greatly appreciating all that I have come by thus far. Keep up the good work, and wish you all the very best!
Great opportunity to learn without picking up too many bad habits, just focus on the technique tips and copying movements as best as possible (go lighter if you are struggling to keep up). Try some of my other dumbbell follow alongs and let me know how you get on!
Hi Tom, thank you for this work out! I am a beginner and was doing 10lb weights. It was enough for me lol. The last set was very tough. Hoping to improve eventually. Excited to check out your other workouts.
Welcome! I have a 30 Day Dumbbell LIFT series if you fancy a challenge. If not just have a look through my Dumbbells Playlist & see what you fancy trying
@@TomPetoTraining Yes I will!!! I discovered the calisthenics playlist and want to do focus on body weight exercises so this is perfect. I loved the one with beginner variations. Very happy I found your channel. Is here any way to support you? Really appreciate you providing all those exercises for free!
@@kitnfall thanks! I have a subscription members area on my website www.tompetotraining.com with extra content or there is a superthanks feature on TH-cam where you can leave a small donation. Thanks!
This was great man! I liked how you utilized supersets to work the large muscle groups consistently for a real workout. Other 20 minute workouts I've seen are just 20 different exercises lol.
I have just started doing excercise with dumbell and bench i found your video i dont know whether i did the exact why you did but it burn i just want to know these six sets are enough for chest and back
Great workout! this is my second week in for 3 days a week I been following your legs db,arms and shoulder db and this chest and back db. Question … for this work out first half I went 20Lb second half I went down to 15lb only struggle was the incline db fly I went down to 10LB only for that workout . Is that alright? Was able to do full reps vs the the 15lb . Only for this specific workout I went down to 10LB though ..
Ye just pick the weight that feel best for each exercise and you can do it properly. I try to keep workout sections using a similar weight as many people don’t have a good selection of dumbbells but in an ideal situation you would be picking the dumbbell weight that feels right for each exercise.
Yes I have some in my ‘Dumbbell Workouts’ Playlist & this whole series shows the ‘with bench’ options throughout th-cam.com/video/kEMEESbXhQ8/w-d-xo.htmlsi=a-I2Z3GUnpGnJG9Q
No specific exercises will help. Just reduce your body fat percentage and a proportion of that fat will come off your chest. Building general muscle mass and increasing activity levels can be part of your fat loss but chest exercise’s won’t increase fat loss in that area, just build the muscles underneath. If you still feel you have disproportionate fat around you chest get your Testosterone and Oestrogen tested to make sure you don’t have a significant imbalance.
![[LIVE] BABYMONSTER(베이비몬스터) - DRIP | 두시탈출 컬투쇼](http://i.ytimg.com/vi/UG05pxLGwzc/mqdefault.jpg)
SUBSCRIBE youtube.com/@TomPetoTraining
DUMBBELL E-BOOK www.tompetotraining.com/store
Thanks Tom, do this one about 2x a week, love your pacing and ease. The 1 and half ones sure do create a bice burn :) but I like it!
That’s awesome, glad to have you as a regular
Again thank you 3rd day on this now. This video just pushes you to keep going. God bless you
🙏🏼💪🏼
I just found you! Loved this workout! I’m a 68 yo woman who used 12, 15 and 18 lbs for this workout!
Welcome, well done, great start 💪🏼
this a great workout,i do it every week and have been making gains so thankyou
Awesome, keep it up 💪🏼
Feels good. Thank you.
You're welcome!
Thanks so much for an incredible workout, Tom! 😃👋🙏❤️ Glad to have stumbled upon your channel, and greatly appreciating all that I have come by thus far. Keep up the good work, and wish you all the very best!
Welcome! Loads more to try out then.
First week done. Nice thank.
Well done 👏🏼 💪🏼
Wow, really well-made video and nice workout. Thank you.
Thanks 💪🏼
Great workout! I've got a bench and some 15kgs at home now so ideal! Definitely the 1 and 1/2 chest press was toughest for me too
Going to do more bench & dumbbell ones as they are most fun to film and closest to how I regularly train. 15min Dumbbell & Bench Arms next?
@@TomPetoTraining sounds great!! I look forward to it. Thanks Tom
Nice session. Really enjoyed the chest/back burn. Thanks.
You’re welcome
I'm new to weight training and utterly clueless. Thank you for this excellent video. I thoroughly enjoyed doing this workout with you.
Great opportunity to learn without picking up too many bad habits, just focus on the technique tips and copying movements as best as possible (go lighter if you are struggling to keep up). Try some of my other dumbbell follow alongs and let me know how you get on!
Thanks Tom great stuff keep them coming bro 👏🤛😉👍🤗🌞💪🙏❤️☘️😘☀️
Will do 👌👍💪🏼
Thanks!
Thanks again Bill 👍💪🏼
Hi Tom, thank you for this work out! I am a beginner and was doing 10lb weights. It was enough for me lol. The last set was very tough. Hoping to improve eventually. Excited to check out your other workouts.
Welcome! I have a 30 Day Dumbbell LIFT series if you fancy a challenge. If not just have a look through my Dumbbells Playlist & see what you fancy trying
@@TomPetoTraining Yes I will!!! I discovered the calisthenics playlist and want to do focus on body weight exercises so this is perfect. I loved the one with beginner variations. Very happy I found your channel. Is here any way to support you? Really appreciate you providing all those exercises for free!
@@kitnfall thanks! I have a subscription members area on my website www.tompetotraining.com with extra content or there is a superthanks feature on TH-cam where you can leave a small donation. Thanks!
So glad i found your channel, U have one of the best workout videos & fitness channel on YT. So easy to follow, Thanks so much.
You’re welcome, appreciate the support 👍
This was great man!
I liked how you utilized supersets to work the large muscle groups consistently for a real workout. Other 20 minute workouts I've seen are just 20 different exercises lol.
Thanks, I try to do routines I’d be happy doing myself in training rather than the usual TH-cam nonsense 💪🏼
One and a 1/2 was nice
👌🏼💪🏼
I have just started doing excercise with dumbell and bench i found your video i dont know whether i did the exact why you did but it burn i just want to know these six sets are enough for chest and back
This is only a 20min workouts so if you want more sets try this slightly longer 30min version
th-cam.com/video/_owjFN4IiWM/w-d-xo.html
Great workout! this is my second week in for 3 days a week I been following your legs db,arms and shoulder db and this chest and back db. Question … for this work out first half I went 20Lb second half I went down to 15lb only struggle was the incline db fly I went down to 10LB only for that workout . Is that alright? Was able to do full reps vs the the 15lb . Only for this specific workout I went down to 10LB though ..
Ye just pick the weight that feel best for each exercise and you can do it properly. I try to keep workout sections using a similar weight as many people don’t have a good selection of dumbbells but in an ideal situation you would be picking the dumbbell weight that feels right for each exercise.
I often rotate your upper body, core and calisthenics workouts. Any leg days on the cards? :D I'll have to come up to Chester for a class again soon
Got a legs and Abs one out now with dumbbells 👌
Do you have any more bemch workouts 😊
Yes I have some in my ‘Dumbbell Workouts’ Playlist & this whole series shows the ‘with bench’ options throughout th-cam.com/video/kEMEESbXhQ8/w-d-xo.htmlsi=a-I2Z3GUnpGnJG9Q
👍💥 fantástico!
Thanks 💪🏼
I can't do the prone netural grip rows on my bench, what could I susbtitute them with?
Just do a Dumbbell Bent Over Row 👍
They all hurt!
😂
Sbuscribed!
Welcome!
Hi Tom, would you help me in giving a basic workout for the reduction of MAN-BOOBS
No specific exercises will help. Just reduce your body fat percentage and a proportion of that fat will come off your chest.
Building general muscle mass and increasing activity levels can be part of your fat loss but chest exercise’s won’t increase fat loss in that area, just build the muscles underneath.
If you still feel you have disproportionate fat around you chest get your Testosterone and Oestrogen tested to make sure you don’t have a significant imbalance.
Fly’s 😢
Not a fan?