How To EASILY Hang A Heavy Bag By YOURSELF- STOP BREAKING YOUR BACK AND TRY THIS TOOL!
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- เผยแพร่เมื่อ 21 ก.พ. 2021
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Thanks for watching my videos and supporting this channel! Whether you're background is Boxing, MMA, or traditional Martial Arts, I hope my reviews help give you the answer your looking for to make informed choices. Whether it be needing to purchase new boxing gloves, headgear, footwear, I'll do my best to bring you my honest take on the equipment I'm using. Cheers to your continued support!
You can find this Harbor Freight Hoist @
www.harborfreight.com/1-ton-c...
MY HAND SIZE FOR REFERENCE
9 1/4 " Wide from side of index finger to side of pinky finger
8" Tall from bottom of palm to top of middle finger
11" Closed Fist Circumference - กีฬา
Safety tip for anyone reading : One thing to note on a chain hoist, is the chain can run away under load. The last motion before you let go of a chain has to always be 2 clicks in the upward direction. This locks it off so it shouldn’t slip. Never leave a chain loose. Just two clicks in the up direction and you’re safe.
Edit : for clarity, do not let your last motion be lowering the chain. Always raise the chain by two clicks before you let go. This locks it off.
So basically it clicks twice to lock in otherwise jt breaks
Thank you, you’re the man! Was struggling with this
this is a great idea. Thanks!
Amazing idea man, I have the 190lbs aqua bag and I have it on my pullup bar and I still want to be able to take it down & still be able to use the bar/re hang it and I've been thinking of different ways of doing it. You sir have saved me alot of pain and work to move it. Your hands down one of the best fight gear review channels around. Thank you brother from 🇨🇦 🙌🏻
no prob
Good stuff Carlo!! I’m definitely in a hat situation living alone with nobody to help me hoist up m bag. So I backed my pickup truck into my garage lifted my bag onto the bed of the truck and stood it up so I could hook it to the hanger. Not the safest... but got it done. 😊
Thanks man glad you got it worked out
Great advice and suggestion
Thanks
Thank you so much for this tip, bro!! This is a LIFESAVER!!!
No prob
Excellent topic definitely going to look into one of these
🙏🏼🥊
You da man!! I was just struggling with this thinking of how to remove my heavy bag (I also have the 135lb nazo bag) and it's not easy. I tried doing it with car floor jack but the jack didn't go high enough. I will try this out. Thanks dude!!
No prob
I am going to setup a pulley system for my aquabag. It will weigh about 170lbs. I plan on keeping it up in the rafters when not in use
Nice
I bought a heavy bag to hang from the ceiling but i live alone and had no help hanging it! Luckily i saw your video and saved my life! Instantly i knew that this was the only safe,easy and quick solution. I bought the same chain hook from a retail shop near my house. It's really worth it!!!
Glad I could help!
Thanks Man! I have a 155lb water bag and it was a bear to install. And I’m buying a 210lb round water bag next. Definitely need that winch!
Nice!
Awesome video bro! I’ve definitely herniated a couple disc’s hanging heavy bags 🤣🤣
Lmao me too man me too
@@csquaredboxing can i buy this from german
Germany*
The one time vertical camera is good for something!
Right?!
That is definely good for lift a heavy bag chain hoist ,and no damage your back ,i just purchased one i am in uk .
Thanks for sharing your videos.
No prob
Was it Worth it
Thank you Carlo, very helpful tip. 4:06
Glad it was helpful!
A chain hoist? Trés Fancy! That garage is lookin next-level!!
🤔Could also be loading-bay or shop for the truck..
Very true
Sweet!
🙏🏼🥊
Lad your an absolute back saver I'm 14 I have to lift 135 pound bag on my own held if the time it falls on me lad your a legend ❤🏋👑🥊
Glad I could help! Take it easy on your back!
Thank you for this! I thought I was going to have to return my bag.
Glad I could help!
This was clutch
🥊🥊
Great video...should solve my heavy bag problem...I have to put up and take down after every session because ceiling mount is in path of garage door track. Thanks, man!
No prob
Im looking at using a Vevor 3in1 electric hoist 1100lb rating to hang a 120lb aqua bag.
Quick question do you need a chain to hang the punch bag from after lifting it up or does the chain hoist lock up so your can punch from that
Thank you that this video exists.
no prob
Are you going to do a review on that rectangular double end bag in the back?
th-cam.com/video/invCKCZh7sM/w-d-xo.html
What made you buy the aqua bag instead of getting another buoy ?
Cool thing to use, i always thought about something like this, are there smaller version of that device? It would have been nice if the device to work faster, not to need to pull so much on the chain. Dunno if i can find such thing in my country and small shitty city! BTW, you resemble Tawanchai!
How is the actual chain mounted to the ceiling?
I need a mount solution.
Nice! I live in a small apartment with ceiling tiles so nothing to hook a chain hoist on to, or no room for all that stuff but I found some creative ways to hang the bag myself. I use 80-100 pounds which I can pick up easily with two arms bear hugging it, as it is about half my weight of 170. But I can't let go with one hand to raise the chain up or the bag slips out of my arm, especially the slippery canvas like material Everlast nevatear. 40 LBS I can lift up as it is lighter and shorter and can hook that up easily standing on a chair. So what I did was taped the rings together like you did with zip ties in another video I think with your So helping connect it. I live alone so no helper, so I stuffed a yoga block inside the straps to hold them up, and keep the ring upright. Then I set my other heavy bag on top a chair laying down, and put my 100 pound bag on top of that which is a lot higher. I could then bear hug up onto the hook depending on what hook method I use. I also have an S-hook as well which works great to put it on quick. I also tied a bungy cord around the bag stand up top, then ran it down through the hook and to the bag D-ring, which then helps pull and guide the ring up to the hook, which is not really needed with the chair/bag and yoga block. So yeah I always find a way lol. I also love your speed bag platform you built and I always wanted to do one like that, but I had no idea they had the perfect sized 24 inch round board already cut at Lowes and Hope Depot so that is awesome! I have limited tools so I was worried I would have to cut one out by hand. I may try and attach one to my Everlast stand also to see how that works, which would be a lot more sturdy than the particle board one, and ad pro swivel. Then maybe put one on the wall or two together since I have drywall, and not sure if the stud is in the right place yet as I need to buy a stud finder. I have been doing boxing, full contact karate, and kicking boxing for 40 years now since age 7, and MMA since 1993. But yeah great videos man keep it up!
Thanks man!
i have to hang mine outside i use a ladder to hold the bag for me while i clip it on works pretty well
That works!
I’m researching how to throw a system for my heavy bag stand.
Hey Carlo I’m getting into boxing I’ve been doing it for a couple of months now and I got Venum challenger 2.0 boxing gloves and I was wondering what would you recommend for sparring that’s not too expensive
I’d try the Venum
Impact
Hi carlo can you review the Fairtex water heavy bag?
I’ll check it out
For my nazo bag, I used my incline bench
Nice
Can you place thicker ropes instead of chains?
You could
Can I just use the Chain Hoist as the main chain for the heavy bag?
yeah you can
Hey Carlos do you know any cheap ways to make a portable boxing ring? I have enough room in my sideyard but there’s also a basketball hoop there so I’m trying to find a ring that can be made relatively quickly and put away quickly
I’d say some exercise mats for the floor that connect together and some ring posts with rope
@@csquaredboxing Alr thx love ur vids btw
@@csquaredboxing Do you recommend any nice floor mats that aren't super overpriced. Trying to turn the living room into a workout area so this will be used indoors. So I need a lot of sq covered but don't want it to look like crap since it will be visible for anyone that visits haha
I have a question about your heavy bag spring. I see you have it at the very top. I have my at the bottom. Do you know if there's any difference?
Tbh I don’t think there is
U think that’s safe to use on that everlast dual stand
Changing my bags was the reason why I started lifting weights. Now I can lift and hang my uppercut bag with one arm lol
Hell yeah!
First comment bro
🙏🏼🥊
You out here in the tempe mesa area?
Yes sir
@@csquaredboxing I'm a huge boxing fan and boxed a bit growing up still do boxing workouts out of my garage do you ever train with anybody
@@csquaredboxing do you ever train with anybody
fill it with water when it is already up there?
No fill it up with water on the ground that way you can carry 100 lbs while trying to attach it to chain
How long does it take to lift and get down
Depends on you
Couldn't you just hang it from the hoist and keep it that way? Why take the hoist down? Great video btw.
You could if you don’t mind the chain being in the way
Why not just leave it on the hoist, connect the heavy spring on either end and run bungie and rope along the wall to keep the chain hoist hung up and out the way.
I could
Stop breaking your back, but spend $300 on a pulley system instead..
Costs $70 but says $300. Makes sense.
not a great listener eh?