As a percussionist, this really puts a lot into perspective for someone new to speed bag training. Transitioning my rudiments to the bag opens up so many new possibilities. Thanks for sharing this!!
I met Mr. Kahn in Las Vegas back in the 90's. He was setting up his equipment at a bodybuilding/fitness expo at a casino (I believe it was the MGM, but not sure). I was doing part time security and Mr. Kahn took the time to show me his skills and then give me some one on one training. That was awesome all by itself but he also sent me his book and a videotape of him doing speed bag work to music. Absolutely awesome!! I hope you're doing well Mr. Kahn.
An important part of doing this is having the right speed bag swivel Noticed the swivel he is using its different than ball bearing, they use ball hook swivels very hard to find, trasher house swivels makes that style
Casually talking while doing the most unbelievable speed bag drum solo i've ever seen.. Damn what a master. Also, the guy on the left was really enjoying it hehehe :D
I purchased both the medium th-cam.com/users/postUgkxfh2XUOHWYHKQYOvSq2gZ6PyCmVkTFGWz and small speed bags from Meister. I'm very glad I got both as the workout is quite different from the two. The small is fantastic for getting your speed built up once familiar with your striking. The medium bag provides a considerable amount more resistance building more strength in your punches. I highly recommend both sizes.Some people have expressed concern over the latex bladder leaking down more frequently than the traditional rubber. I have not found this to be an issue at all.
The bladder one’s never last as long as the rubber ones. You have been hitting on the speed bags for over forty years. Don’t waist your money. Get the better ones you won’t be getting new bags as often.
I love being able to hit a speed bag good. When I go somewhere that has one only like 1 in 10 MEN can do it. My grandfather taught me and my brother how to hit the speed bag when we were like 8-10 years old.
I've been hitting since 1963 ... a lot, but this guy is incredible! I mean, he's fantastic. Previously, this Mexican man who I met on Venice Beach, Cal., I thought was the best, (he had a speaker hooked up to the metal bag platform, coordinated in sound with each hit) but compared to this man ... forget it.
It’s honestly very comparable to learning a music instrument. I’m on day 2 of learning the speed bag, and holy cow, I can’t even fathom how long it would take for me to reach this level.
I bought this guys VHS tape in the early 90's...people ask me all the time "how'd you learn to do that" when at the YMCA and bags were out--I'd nail that thing and they'd flounder. These days went to much smaller bag, faster swivel, better platform,--speed is contagious...
Yes...he is the shit. I've played in rock bands all my life. I guarantee he could play drums for me. Lol👍💪. I'm a guitar player and I probably wouldn't be able to keep up with him. Lol. This is the man that taught me how to speed bag.
I'll tell you something coach that was a displayed of something that I can't say that I've ever seen anybody with that kind of control are feedback wow impressive my hat's off to you peace
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I've been hitting a speed bag all my life but this guy is the man.
I thougt after 20 years thats nothing to lern about the speed bag anymore.. But.. "😂😂
Wow wish we had TH-cam when we were younger so we could of been taught other ways to hit the speed bag-not the striking bag
Tbh idk how effective it can be in a real fight but it's still kinda cool...
@@dru2211 might be good in some old timey boxing
oh ok thanks!
I’ve seen this video 800k times. This is the first time seeing it in HD.
The video doesn’t even have 400k views
Well?
@@sccantfindahandle767 He said, this video was the first time in HD. So you're looking for a potato-rendered-version with 800k+ views ;-)
@@sccantfindahandle767 you got a reading problem dude
Foreal!
I imagine him doing this out of nowhere in a public gym
Hahaha that would be great
2023 baby DLX boxing gym Las Vegas
As a percussionist, this really puts a lot into perspective for someone new to speed bag training. Transitioning my rudiments to the bag opens up so many new possibilities. Thanks for sharing this!!
5:32 You know that an incredible power is emanating from him when you see that his hair begins to stand up
Real life Sayan charge up
He's going super saiyan
Good catch! Lol.thats dope
Humans are electrical beings, contrary to what pseudo science teaches we have spirits which is what powers us
I'm blown away. Hand and eye coordination is out of this world.
👏👏
its more about developing a rhythm. people can hit the bag with their eyes closed
then watch a kid solve 3 rubics cube while juggling it...
I met Mr. Kahn in Las Vegas back in the 90's. He was setting up his equipment at a bodybuilding/fitness expo at a casino (I believe it was the MGM, but not sure). I was doing part time security and Mr. Kahn took the time to show me his skills and then give me some one on one training. That was awesome all by itself but he also sent me his book and a videotape of him doing speed bag work to music. Absolutely awesome!! I hope you're doing well Mr. Kahn.
5:25 wow! I watched that sequence ten times straight! Just ordered myself a speed bag lol
Hey ! What one did you end up ordering I’m looking for one myself
Did you watch my channel yet? I am doing this a different way with sticks and balls game changer!
An important part of doing this is having the right speed bag swivel
Noticed the swivel he is using its different than ball bearing, they use ball hook swivels very hard to find, trasher house swivels makes that style
How are you liking it brother ?
9months later are you as good as him ? :D I wanna buy one too lol
Speed bag is for shoulder strength to keep hands up in late rounds!
Money 💰
True, also landing a square shot more then once
Speed bag is one of the most fun exercise equipment ever, its challenging, exhausting, yet satisfying
Casually talking while doing the most unbelievable speed bag drum solo i've ever seen.. Damn what a master. Also, the guy on the left was really enjoying it hehehe :D
Came to reddit for cats, now I'm fancy baggin
I purchased both the medium th-cam.com/users/postUgkxfh2XUOHWYHKQYOvSq2gZ6PyCmVkTFGWz and small speed bags from Meister. I'm very glad I got both as the workout is quite different from the two. The small is fantastic for getting your speed built up once familiar with your striking. The medium bag provides a considerable amount more resistance building more strength in your punches. I highly recommend both sizes.Some people have expressed concern over the latex bladder leaking down more frequently than the traditional rubber. I have not found this to be an issue at all.
The bladder one’s never last as long as the rubber ones. You have been hitting on the speed bags for over forty years. Don’t waist your money. Get the better ones you won’t be getting new bags as often.
My phone changed I have been doing this for forty years. To You have been doing this… My phone keeps changing the words I text.
5:15
this is incredible
Wow!! This is amazing. Endless possibilities to hit the speed bag. Thanks for posting.
He beats that bag 24 ways like the day owes him every hour
Underrated comment
LOL'd in real life reading this.
5:40 that shit is laaaggging. Dude check ur ping
😂😂😂
Such a specific skill taken from boxing and made so unique.
Love it! 👏😉
I love being able to hit a speed bag good. When I go somewhere that has one only like 1 in 10 MEN can do it. My grandfather taught me and my brother how to hit the speed bag when we were like 8-10 years old.
😂😂😂😂😂 right everybody looks at you like a bosssss
Where can you hit a speed bag besides the boxing gym or your own house
His technique is second to none.
I'm addicted to speedbagging. I have no choice but to subscribe. "It just keeps calling me man..."
Who’s here 2021!!!
I have the speed bag Bible, I have learned alot, still alot to read and practice. God bless Alan khan for sharing his experiences.
Unreal..... Loved it.... Buyin a bag
I've been hitting since 1963 ... a lot, but this guy is incredible! I mean, he's fantastic. Previously, this Mexican man who I met on Venice Beach, Cal., I thought was the best, (he had a speaker hooked up to the metal bag platform, coordinated in sound with each hit) but compared to this man ... forget it.
It’s honestly very comparable to learning a music instrument. I’m on day 2 of learning the speed bag, and holy cow, I can’t even fathom how long it would take for me to reach this level.
Holy crap he made a beat thats control thats skill
Love the way you talk about the subject, The guys a beast
In reality, he has 10 arms.
Love it when coaches shows why they are coaches
I bought this guys VHS tape in the early 90's...people ask me all the time "how'd you learn to do that" when at the YMCA and bags were out--I'd nail that thing and they'd flounder. These days went to much smaller bag, faster swivel, better platform,--speed is contagious...
It's crazy how impressive this is.
This is an inspiration to my sports too.
thanks for your video i love hitting a speedbag
Just ordered my first speed bag. Looking forward to starting this!
Don't forget the Speed Bag Bible. That will help you learn..... (ps: That is me in the video "speedbag1" on YT. )
@@speedbag1 you are a legend sir
Yes...he is the shit. I've played in rock bands all my life. I guarantee he could play drums for me. Lol👍💪. I'm a guitar player and I probably wouldn't be able to keep up with him. Lol. This is the man that taught me how to speed bag.
Bro this man is a beast 😂
You wouldnt know he was a boxer by looking at him. Badass
I agree i would hate to be a criminal trying too rob this Guy
This man sounds like a paint ball gun fully auto going off
Excellent thanks for posting * * * * *
I'll tell you something coach that was a displayed of something that I can't say that I've ever seen anybody with that kind of control are feedback wow impressive my hat's off to you peace
I love this guys spirit
WOW! COOLEST THING EVER!! NOW TO PURCHASE ME A SPEED BAG!!! 👊👊
This is where speed and power is mastered perfectly
This guy must literally live and breathe this.
Wow...HIS A BEAST....🇲🇽🇲🇽💯💯👍 MUSICAL 🎶🎵🎵🎵 TO MY EAR'S
This is called creativity or super brain. 👌👍👏👏👏👏
Omg wow!!!!! This guy is amazing!!! Im speechless!!!
Awesome.That's science baby!
That addictive sound he speaks of is similar to the Silva Method alpha and theta sound. Very Interesting.
Very good insight. The speed bag is total auditory experience. that ears control it all and the rhythms can become hypnotic.
I just imagine this guy at bar. And some guy trash talking him. Lol. Like something out of the movies.
Damn imagine when this man drops something of the shelf. Reactions like a BOSS!
Imagine him doing that to your face😅
I don’t think the next world heavy weight champion is watching TH-cam tutorials 😂
5:10 is the viral part thats out
Best speed ball work I've ever seen.
Ms Rose is absolutely stunning I've fallen in love😍 I need to meet her
I can’t help but think of the last air bender chant
That was so badass
He said he was faster when he was younger, his hand speed is bonkers at age.. can u imagine his hand speed in his prime? 🤯
It's cool to watch these guys go to speed bag you're a lot better than me that's for sure
JUST AMAZING!!!
This guy is a Godfather of speed bag.
He’s the very best there is at the speed bag no doubt.
The man who is giving them a demonstration, looks like my dad with those glasses on, lol!
✌😅
Plot twist...It IS your dad!
That lady standing in the background like she’s a bouncer 😂
Pitty the guy who tries to mug that man
"you are seeing a master at work"
Damn that was 🔥
Very impressive. 👏
Me trying to mug an old guy thinking it's an easy target... My face 3:11..
I’m so stoned and this shit is hilarious hahaha
Holy Moly! Impressive!
Nice work
Eff’ing amazing!
Absolutely beautiful ❤❤
so much variety - thx
Art🔥
5:29 to 5:45 he was like " im about to show off a lil bit" 😂
The king!!!!!!!
Love it thank you
An Absolut Legend..🥊👍
This must be the longest clip of "this is your daily dose of internet"
I want someone to use this as an instrument in a musical piece
That sound 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
Love this
5:15 for the magic, you're welcome
Speed bags laggin🤣🤣🤣
Ole tuner told me I was a natural when I first hit a speed bag but I've never seen anything like this
The 🐐
Best reasonable speed bag door setup?
This man will hit you 15 times before you realize what happened 😂
5:39 shit was so fast looked like its dodging shot like from anime
That bag turned into Koro sensei for a moment.
Wow man .....wow!!!!
He’s the octopus Kevin was talkin bout
5:18 to 5:25 reminded me of Avatar The Last Airbender
What are the chances
And im here just before this vid goes viral to like 1 mil views.
here from full send instagram
Guy doesn't even have to use footwork in a fight
Wizardry.. skills to emulate - slow it down and watch him... and learn
Someone send this video to Ryan Garcia asap,he needs it more than he needs the fight vs tank Davis. 🤣
He’s too busy making TikTok videos to watch this hahaha
This coach is HIM