True, its a lot more hard and exhausting than a banana handstand ( I like to call it that way) it took me a few months to truly correct the handtand position
@@federicodigioia4463 it's not the same for everyone but for example back lever is much easier for me. But maybe i'm just not good in handstand, in fact i can do a Maltese but i can't do a one arm handstand, wich is not very common
Than try the insane! It's really difficult to performs some of the moves, even the beginner ones are difficult. But you could shurely learn a frogstand in a few weeks, maybe Just days. Just try it!
Been working out for 3 years switched to calisthenics 2 years ago and it's been way better. I feel more flexible and stronger than i ever was on weights.
Seems pretty dogmatic if you ask me. I do a lot of weighted calisthenics for upper body, weights for lower body/posterior chain. I’ve got great mobility too. How on earth do you plan on getting strong glutes and erector spinae with only bodyweight? Back lever sorta does it (not really) but a strong posterior chain is super important for injury prevention and health. I feel like if I could only do one weight exercise it would be an RDL because it strengthens the posterior chain. I know someone who herniated a disc from skipping posterior chain training
@@arandomzoomer4837 for Lower back one arm V lever rasie is good For glutes you can do dragon pistol squat Or one leg horse stand For hamstring you do Nordic curls Fir quads you can do reverse Nordic curls or shrimp squat And for Upper body there are bunch of exercise to build muscles
@@sLim88CPCI disagree. Gymnasts are usually a lot stronger and cleaner on rings but when it comes to floor and parallettes, calisthenics athletes destroy gymnasts.
I'm 21, fit, train regularly at the gym and I still can't do the elbow lever or the handstand for more than a few seconds. That's not to discourage you, I'm 100% sure you can get far into calisthenics at 64! But I think this list severely understates how difficult these exercises are. Some of the "beginner" ones are easily intermediate, many of the "intermediates" are advanced and half of the "advanced" ones are straight up professional athlete performance. So if you struggle to do them, don't get discouraged!
@@virtheon thank you so much for the encouragement. And I agree. What seems easy for some would kick my rear. Age notwithstanding, most of these moves take massive strength. I can only do the best I can. No shame in that. Thanks again.
Hi i am turning 20 and my mad respect to you. i am very happy to see people like you. It is also very rare to see such strong minds.I am also determined to learn like you. Believe in yourself and stay strong and motivated.
@@RivonKR thank you for the kind words. Remember, being physically fit is our responsibility. Have a great day. Thanks again for your support and encouragement.
I started out strongly on frog stand that I can do for about a 45-60 seconds I continued strong with the L sit that I can do for 10-13 seconds And realised that I run out of skills and that there will be 48 skills in this list that I can't do yet
@@justnuage9726I learned elbow lever in one day while trying to do a planche bc my ego convinced me that I could do it. However, I’m as far as elbow lever, planche hold for 5secs and I can’t do it again for a day😂. Tuck pushups, one arm push-ups (even on my finger tips), L sit on both pull up bar(I can also do pull ups with the L sit) and dip bars. Can transition from a push up to a L sit into a tuck push up (wash, rinse, and repeat), and I can also push up on 2 fingers( thumb and pointer finger). Weird thing about it is I don’t train for any of this. I just hit the gym like a regular person😂
I think it depends from person to person and from what you actually learned to do first,you can do full planche but not hold the handstand for 10 seconds,you can do 1 arm pull ups,but not do the human flag
For me I can do like 22 pull-ups in a row (max for now) and not a muscle-up, though it may have something to do with form. I can also do a 1.5 hand pull-up but not 1 hand, it’s very weird.
After 12 years of bodybuilding and bodyweight training those same 12 years I have got the back leaver and iron cross at 210 and some times 230 bodyweight 💪 never give up two anyone reading this always believe in yourself and give it 100%
I always check back on this once in a while to see where I am… right now I can do 39 and below, but I’m also working 36 and can do one rep of 33. I’ll see where this goes at the end of this year.
Missing also some relevant like One Arm Dip (before Dragon Press?) Front Lever Pull ups (after one arm back lever?), Planche Push ups (before planche?), Planche Press (before iron cross?), Dragon Flag (after L Sit?), one arm Dragon Flag, handstand push ups full rom (intermediate), "strict" one arm push up (intermediate, basically like perfect but without feet touching, just close and simmetric) Slow bar Muscle up, One Arm L Sit hang also required an honorable mention since quite "known" skills too The OAFL 24 by Majeli with that form is easily super-advanced move, definitly higher rank
@@jambacrocchia1321 vero. Bellissimo video comunque, specie perché molte non le conoscevo. Ci ho messo un po' a capire perché la Dragon Press l'avevi messa così in alto (non mi ero accorto che solo le scapole toccano terra 🤣)
im not a calisthenics guy but how is the planche push up easier than the planche? isn't that like saying holding a pushup position is harder than the actual pushup?
@@daniroadto900lbsdeadlift4 I was newbier and indeed yes, planche push up are clearly harder because the strength requirement is higher and involve more balance ahaha Anyway not a general rule dynamic is harder than static, it depends on the movement. Raises are easier than static tipically, push/pull ups harder than static
oamu with good technique with the arm under the bar, and with as little kip as possible, is done by very few people. The Maltese is done by many athletes now, especially very short and light athletes take it in a short time
as a 16 yr old dude who does calisthenics for 5 months now i think clutch lever is intermediate because it requires a strong amount of grip and holding your legs might be a problem too
Ring gymnasts mainly focus on push elements points wise. If they focus more on pull moves they also can do Victorian’s with clean form. Ring gymnasts are best of the best centerline wise. Perfect length/strength ratio.
they did literally none of these lol you need to eat good and have a lot of time to devote yourself to learn these skills after many many years of consistent hard training.
Bro,is perfected one arm HSPU(full rom and on pushup bar,which makes the range more) and one arm planche pushup possible? Also,can anyone do one finger muscle up and one finger handstand pushup?
In realtà mancherebbero tantissimi elementi, ma ho deciso di mettere i principali più conosciuti con alcune varianti, altrimenti sarebbe venuto un video troppo lungo
One finger handtand, hspu and its variations, flpu, bppu, fppu etc. a lot is missing, order is wrong in some cases, and last moves no one can perform nowadays most likely.
At the moment it's still unreachable by everyone with perfect form. But never say never for the future. A few years ago even the Caruso was considered "impossible"
The moment the easy part ended, I knew I had no chance now
lmao
Bro one hand elbow lever
Handstand with perfect form is underrated.
Agree
True, its a lot more hard and exhausting than a banana handstand ( I like to call it that way) it took me a few months to truly correct the handtand position
Fax
Easier than the following, pair form
@@federicodigioia4463 it's not the same for everyone but for example back lever is much easier for me. But maybe i'm just not good in handstand, in fact i can do a Maltese but i can't do a one arm handstand, wich is not very common
This is not easiest to impossible this
Is insane to unimaginable
Than try the insane! It's really difficult to performs some of the moves, even the beginner ones are difficult. But you could shurely learn a frogstand in a few weeks, maybe Just days. Just try it!
Startimg from 49 its insane
@@No.Good.Nickname😂 ilearnt it the moment i tried it
You know when human flag is 39, this list is gonna be insane
I can do a human flag, but it’s not that hard. It comes for free. For some people…
@@memeboyloserbizzyrebooted if you're short and light
@@Callisthenicskidas a short and light person I disagree
@@Bread011this is what most people say as an excuse, as if they're downplaying their hardwork
@@memeboyloserbizzyrebooted hey, I can also do Human Flag!
Been working out for 3 years switched to calisthenics 2 years ago and it's been way better. I feel more flexible and stronger than i ever was on weights.
Keep going🔥💪
Strength is relative. You are strong with your body weight.
Seems pretty dogmatic if you ask me. I do a lot of weighted calisthenics for upper body, weights for lower body/posterior chain. I’ve got great mobility too. How on earth do you plan on getting strong glutes and erector spinae with only bodyweight? Back lever sorta does it (not really) but a strong posterior chain is super important for injury prevention and health.
I feel like if I could only do one weight exercise it would be an RDL because it strengthens the posterior chain. I know someone who herniated a disc from skipping posterior chain training
@@arandomzoomer4837 strength is not equal to muscles mas
@@arandomzoomer4837 for Lower back one arm V lever rasie is good
For glutes you can do dragon pistol squat Or one leg horse stand
For hamstring you do Nordic curls
Fir quads you can do reverse Nordic curls or shrimp squat
And for Upper body there are bunch of exercise to build muscles
At this point gymnastics is just the next level after calisthenics.
Weak gymnast is an elite calisthenic athlete, been always like that.
@@sLim88CPCI disagree. Gymnasts are usually a lot stronger and cleaner on rings but when it comes to floor and parallettes, calisthenics athletes destroy gymnasts.
I legit thought back then planche is the hardest move on cali. 2 years later depressed because of oafl progression
yeah, new calisthnics update dropped
@@baconguy9961But the ones on the video are old clips
I like how all the top 10 have demonic names.
I am a young 64;and I am determined to learn these poses. Thank you for the instruction. I will keep you posted.
Respect🙏
I'm 21, fit, train regularly at the gym and I still can't do the elbow lever or the handstand for more than a few seconds. That's not to discourage you, I'm 100% sure you can get far into calisthenics at 64! But I think this list severely understates how difficult these exercises are. Some of the "beginner" ones are easily intermediate, many of the "intermediates" are advanced and half of the "advanced" ones are straight up professional athlete performance. So if you struggle to do them, don't get discouraged!
@@virtheon thank you so much for the encouragement. And I agree. What seems easy for some would kick my rear. Age notwithstanding, most of these moves take massive strength. I can only do the best I can. No shame in that. Thanks again.
Hi i am turning 20 and my mad respect to you. i am very happy to see people like you. It is also very rare to see such strong minds.I am also determined to learn like you. Believe in yourself and stay strong and motivated.
@@RivonKR thank you for the kind words. Remember, being physically fit is our responsibility. Have a great day. Thanks again for your support and encouragement.
I started out strongly on frog stand that I can do for about a 45-60 seconds
I continued strong with the L sit that I can do for 10-13 seconds
And realised that I run out of skills and that there will be 48 skills in this list that I can't do yet
Same
Lol
I just finish the elbow lever, I was proud and 2 minutes after I see this x)
We will do every in the list buddyyyy
@@justnuage9726I learned elbow lever in one day while trying to do a planche bc my ego convinced me that I could do it. However, I’m as far as elbow lever, planche hold for 5secs and I can’t do it again for a day😂. Tuck pushups, one arm push-ups (even on my finger tips), L sit on both pull up bar(I can also do pull ups with the L sit) and dip bars. Can transition from a push up to a L sit into a tuck push up (wash, rinse, and repeat), and I can also push up on 2 fingers( thumb and pointer finger). Weird thing about it is I don’t train for any of this. I just hit the gym like a regular person😂
I think it depends from person to person and from what you actually learned to do first,you can do full planche but not hold the handstand for 10 seconds,you can do 1 arm pull ups,but not do the human flag
It's subjective, there are some rare cases like these, but in most cases this list is quite consistent with reality
Minecraft house dude commenting on a calisthenics video with a demonslayer pfp 💀
For me I can do like 22 pull-ups in a row (max for now) and not a muscle-up, though it may have something to do with form. I can also do a 1.5 hand pull-up but not 1 hand, it’s very weird.
All i ever do was push ups dont got no pull up bar or something i think i can do 1 arm pull up
@@lemonke5341Without experience doing pull-ups or exercises that work similar muscles, it can be very hard to do a muscle-up
Great video, lot of knowledge. Didnt even know some of that moves like the reverse planche existed lol, you opened my mind.
Thanks🙏
Z,h
As a beginner I'm happy to see that I have so much to learn, it looks like I'll never get bored!
Imagine my reaction who is trying to learn front lever for over past 2-3 months on seeing this 2:17
The things that were In beginner I thought were advanced💀
Thanks my friend. I will practice until i get it. Keep you posted.
I’m really getting into calisthenics and seeing this video excites me for what is to come.
Currently learning handstand and after seeing this getting the feeling that it will too difficult but i will probably try to do it
A clean L sit is much harder than elbow lever lol
They are both easy who cares
@@georgeb9285 easy as fuck I would say
Ew, narcissistic people be like: "both ez 🤙😎✌️"
@@trapsfd5021 Not trying to be rude to those people, but I think they are just skinny people.
That's depend on you lol , i had the L sits with no trainig at all still can't do a elbow lever(never tried it cuz i have a planche who cares ?)
"One arm elbow lever:
Beginner"
Dude i almos dye trying to do this move 😢😂
gravity has been left the chat
Me waiting for the hardest moves while I can't do a standard push up 😂
New fear unlocked: Calisthenics Bros
The most absurd list on the internet. 🤣😂🤣😂🤣😂🤣
My man went from easy to impossible in no time😅
After 12 years of bodybuilding and bodyweight training those same 12 years I have got the back leaver and iron cross at 210 and some times 230 bodyweight 💪 never give up two anyone reading this always believe in yourself and give it 100%
That's some crazy shit right there 🔥🔥🔥 .
This song is a jam
Kudos to 'em all🙌🏽
You know it's getting serious when a handstand is at number 46 and a "beginner move"
I always check back on this once in a while to see where I am… right now I can do 39 and below, but I’m also working 36 and can do one rep of 33. I’ll see where this goes at the end of this year.
when i saw one arm elbow lever i was like
'Oh maybe im out of the world'
i used to do the frog stand when i was 9 but then i fell and hit my face on the ground, naturaly my mouth started bleeding so now i only lift weights
Fk i only learned beginner ones in these 3 years🤧🥺
it requires time
you can't do advanced in 3 years
tbf the "beginner" ones in this video are really only beginner in comparison to the other ones he showed. I wouldn't consider most of them beginner
@@bradleywalton970 yeah a long journey awaits
Missing also some relevant like One Arm Dip (before Dragon Press?) Front Lever Pull ups (after one arm back lever?), Planche Push ups (before planche?), Planche Press (before iron cross?), Dragon Flag (after L Sit?), one arm Dragon Flag, handstand push ups full rom (intermediate), "strict" one arm push up (intermediate, basically like perfect but without feet touching, just close and simmetric)
Slow bar Muscle up, One Arm L Sit hang also required an honorable mention since quite "known" skills too
The OAFL 24 by Majeli with that form is easily super-advanced move, definitly higher rank
Sicuramente mancano vari elementi, ho messo i principali escludendo le varianti. Con una top 100 sarebbe stato ancora più completo il video💪
@@jambacrocchia1321 vero. Bellissimo video comunque, specie perché molte non le conoscevo.
Ci ho messo un po' a capire perché la Dragon Press l'avevi messa così in alto (non mi ero accorto che solo le scapole toccano terra 🤣)
@@federicodigioia4463 Grazie mille💪🙏 Sì infatti la dragon press la si riesce ad imparare dopo che si è diventati forti nel front solitamente
im not a calisthenics guy but how is the planche push up easier than the planche? isn't that like saying holding a pushup position is harder than the actual pushup?
@@daniroadto900lbsdeadlift4 I was newbier and indeed yes, planche push up are clearly harder because the strength requirement is higher and involve more balance ahaha
Anyway not a general rule dynamic is harder than static, it depends on the movement. Raises are easier than static tipically, push/pull ups harder than static
I swear I WILL be able to do all of these in 3 years I'll come back to this in 3 years
see ya in 3 years
I will be able to do these up to Pelican in 7 years. Never did calisthenics before. Cya in 3 and 7 years my friend.
Don't lose fucking mate
see ya mate, here's a comment to remind you of what you commented 5 years ago
5 months update?
No-1.75 CTI seems terrifying💀 ill run away if i see someone doing this
Elbow lever is so easy it's like a cheatcode or something.
Muito bom esse vídeo, vou salvar ele, a Calistenia e a ginástica olímpica é um leque de variedades.
50 movimientos de Calestenia, Gimnasia Artística, Gimnasia Acrobatica y Break dance!!!
Gonna use this video as my goal list
lol a one arm muscle-up, especially if you just jank yourself up over the bar, is not more difficult than an Inverted Cross or Maltese..
oamu with good technique with the arm under the bar, and with as little kip as possible, is done by very few people. The Maltese is done by many athletes now, especially very short and light athletes take it in a short time
@@jambacrocchia1321 that's because people who train gymnasts do these exercises not spend the evening time learning oamu
@@user-fd9xd3ni8h they don't spend their time because it's difficult and dangerous than a oamu
as a 16 yr old dude who does calisthenics for 5 months now i think clutch lever is intermediate because it requires a strong amount of grip and holding your legs might be a problem too
U forgot no.0
Starts fucking flying by clapping those humongous lats
Man you're best thx for video
🔥🙏
Reverse planche is INHUMANE
By the end of year i probably will master remaining intermediate skills
My face when I noticed that handstand, was on 46th place: 😢
bruh i even cant do front lever... and i watch this 😂😂
😂💪
Frogstand my first calisthenics exercise
The fact that there is no stunt for the legs makes this funny
Bellissimo video, sono d’accordo al 99% con tutte le posizioni, complimenti 👏🏻👏🏻
Grazie mille🙏
6:08 who is this guy?
@@teddy5236 Matteo Spinazzola
It's insane how a calisthenics athlete like Caruso become stronger than gymnast lmao even the "Caruso" came from him, he's just too strong
In pull strenght yes, he is of another planet. But gymnasts are stronger in push strenght
Ring gymnasts mainly focus on push elements points wise. If they focus more on pull moves they also can do Victorian’s with clean form. Ring gymnasts are best of the best centerline wise. Perfect length/strength ratio.
How do you come to that understanding? 😂😊
How can i perform the frog position?
Can you imagine what humans could do 100s of years ago?
We're just getting back to it tbh.
they did literally none of these lol you need to eat good and have a lot of time to devote yourself to learn these skills after many many years of consistent hard training.
I was filled with determination until I saw the dude sniffing his balls
Awesome!!
Thanks🙏🙏
Few days back i wanted practice for muscleup so i tried, now that i see i was trying to practice muscleup but tried number 2 instead, failed miserably
The end actually scares me 💀
Bro,is perfected one arm HSPU(full rom and on pushup bar,which makes the range more) and one arm planche pushup possible?
Also,can anyone do one finger muscle up and one finger handstand pushup?
Hey where do you think the Advanced Tuck Planche place on this list. Btw nice list B)
I think intermediate level
Matteo "deu" Spinazzola is insanely underrated
True💪 One of the strongest athletes in the world
Literally i got to meet a lot of aliens today. Thanks bro❤
wow ty for destroying every calisthenics beginner! 🥰🥰❤❤
The first guy looked like Michael Storen 🗿
BRO SAID ONE ARM HANDSTAND WAS INTERMEDIATE BRUH IM STILL IN THE WOMB 😭😭😭😭😭😭💀💀💀💀💀
When I saw muscle up at 42 part of my sould died
Bro forgot no arm planche 💀
Me watching this knowing that I can’t even do a one proper push-up
Step by step💪
If one arm elbow lever is beginner im just trash at this lmao, also my wrist are shit so thats probably why I cant do some movements
out of all of them i can only do frog stand😂😢
When I saw the beginner's list I understood
I think it went from insane to inhuman
The music makes me wanna do this at all once
Wish me luck guys 🤞
I can't even do a pull-up 💀
Day 388 of learning the one arm Handstand Push-Up with my pinkie Finger.
Bro,what do you think is harder?
Full clean muscle up(no dip) or front lever pull ups?
Front lever pull ups harder
c'è l'ha con Alessandro manente ahahah
Need to start training some turning
I can’t do L sit or elbow lever, my legs are to heavy 😢
Awsome video bro
Thanks🙏
Feels like all of these are advanced+
Ci sta anche il push up in maltese a due dita di Ashabov..
In realtà mancherebbero tantissimi elementi, ma ho deciso di mettere i principali più conosciuti con alcune varianti, altrimenti sarebbe venuto un video troppo lungo
@@4depjuega410 ¡muchas gracias! en el futuro ciertamente haré otros💪
You forger the sat ( straight arm touch ) prona and supi
Honestly I feel like I’m being challenged by watching this
I can do all intermediate level but I can't do some of the beginner levels.
Perfect form... (Imperfect form) 😂
One finger handtand, hspu and its variations, flpu, bppu, fppu etc. a lot is missing, order is wrong in some cases, and last moves no one can perform nowadays most likely.
5:42 bro is just in creative mode at this point
At the moment it's still unreachable by everyone with perfect form. But never say never for the future. A few years ago even the Caruso was considered "impossible"
Only for god tier core control and shoulder can do the hardest one
Nice......Now I know how weak I am XD
I'm guessing you can do a hefesto that you're saying it's advanced
you know something's going on when he puts one arm front lever only at middle position...
Funny how some people can do the planches but no handstands
❤❤❤
tfw i can muscle up but cant even last frog pose for 1 sec
in which level would you classify Handstand push ups ? & What about planche push ups ?
Hspu intermediate level, planche push ups advanced
Music name?
Waiting for bent arms...
I am right now, cant even do frog stand
I can do iron cross but not human flag
Human flag is one of the easiest😅
@@jambacrocchia1321 im joking bro
Well, you’re joking but im exactly at this point... I cant even hold a one leg flag.