Minus The Gym, Austin Dunham, Fitness FAQ, Tao Physique, and Calisthenic Movement are my all-time fitness TH-cam channels. Edit: Scott Herman and Greg Doucette are honorable mentions though they don’t normally do calisthenics as much as these guys. Not necessarily a bad thing however.
3:50 Yeah, I bet I could hold that for at least a couple seconds. "This could cause cramps in your thights if you're not used to this movement" Guess who just found out.
Fellas, I'm proudly inform you that I finally succeeded to perform elbow lever for 5 seconds after 3 months of training. next is headstand. Will update soon or later..
If you're starting calisthenics, your first goal should be to master the l-sit. It has push strength, stability, leg mobility, and a bit of core strength. Mastering this will open up so many possibilities and it shows that you're serious about becoming a calisthenics master.
I really like the calm, factual approach and presentation. Much less over excited and dramatic like many of the US channels. They might present prettier pictures, but here you'll learn how to do the exercises with progression, clean, focused and without injuring yourself due to the step by step. Thanks for that guys!
You guys keep popping up on my you-tube feed...though I'm 52 and have been a mason all my working life and am certainly above average strong i have no where near this kind of developed strength , flexibility or balance. You've officially incited a riot inside my ego . Thank you for these various and manifold videos. A real Mac-Daddy invitation and inspiration to a wellness i MUST acquire . Thank you both and all who've contributed to these video productions.
But age no excuse im 49 trained since july last year I can do these exercises plus handstand, my body transformation is incredible, have it been easy hell no alot off sweat and pain, but all worth it
I love this channel they always explain extremely clearly and even show the common mistakes and correction to them to help us achieve perfect form. Keep making quality content!
You guys are just the best, you dont give us just exercises but you give infos about every single exercise and what to do or not to do... you are just the best when it comes about learn/develop calisthenics. I'll work for these exercises (I already can do L-Sit) Thanks. 💚
andrew buckley repeatedly let your body fall to the ground in a messy heap. You'll only get better with practice. Just practice greasing the groove, and you'll get better.
This video is superb! One of your best videos yet. More intermediate content please! There’s simply not enough for intermediates out there. Thanks again.
Man, this video is awesome, gonna try to learn to do all of those moves, really inspiring for some new moves that seem quite hard. Instant subscription to this channel, I really like that you show common mistakes and ways to strenghten weak areas, makes it really easy to learn how to do the movement properly 👌🏻
Moves like this are exactly why we love calisthenics. You don't need to know planches, levers,etc. and still enjoy in calisthenics and do some awesome tricks. Great video guys!
Can you guys make a video about simple biomechanic stuff? It will allow the viewers to realy understand exercises from inside out, and will alow them to use the right exercises they need for their own specific goals.
High quality calisthenics video on the Net! It really delineates all aspects of the moves. The narrative and video angles are perfect. The corrections are icing on the top. Kudos to Cali team!
Hey there ! I have a question, how to deal with imbalance ? Is there a specific way to erase it ? As usual, great video and thank you! Keep on the good work
Thank you for inspirational and quality videos! Still practicing basics though, but hope to replace/modify ring push ups with bent arm handstand and to do skin the cat for reps.
Magda Ramirez hay buenos trainers que hablan espanol como fausto quien es de tu pais, anthony montalvan quien es de peru, six pack process el cual es un muchacho cubano quien vive en espana, entre otros.... hay muchos trainers youtubers en espanol, algunos de los que te mencione son los que sigo en TH-cam y son muy buenos, te los recomiendo.... un saludo parcero jejeje=)
I got your program in july last year in last week off level 2 i love it i will never train anything els, got your mobilitet program and do this on off days so basicly train 7 days a week my progress is amazing
These guy always make me think "that looks fairly easy, I bet I can do that" then I fail to do it and remember these guys have bodies like statues of Greek gods
Can't be touched_Calisthenics is more about body control (both isometric and dynamic) and bodyweight training in various settings with an aim to develop strength and balance, not necessarily physique. So you can try harder progressions now to get only better if you have a good physique already! :)
Pablo Asin yes brother ! This is the big problem ! But, train correctly and taking care the results comming soon. #hardworkpatiently ! I wish health and good workouts !
OMG I'm so glad you guys released this video. I normally lift weights but am gonna be traveling the next two weeks with nothing but resistance bands and rings.
السلام عليكم ورحمة وبركاته 💖🌹🌹انا من مصر وانا من متابعي للقناتك فديو ☺روووعه فارجو منك ان تضيف للغه العربيه حتى نستطيع ان نفهم ما تقول وشكرنا استمر تحياتي لك بلتوفيق 👍👍👍👌👌👌👌💖🌹💖💖🌹💖🌹💖🌹🌹💖💖🌹💖💖💖🌹💖🍀💖🌹🌹💖🌹💖💖💖
Say au like the sound ow you make when you hurt yourself Strech it a bit, then add s and finally you say fahrt like you call the air leaving your body "fart" 1. 🤕 2.s 3.💨
Lussor the cells of the muscles have an space inside (they are larger, different from the normal ones, pretty much tubes filled with muscles fillaments with spaces between some of them), this is the space that is filled by your muscles when they get contracted. when you contract you muscle, it makes a force that shorten itself, but it's not his natural position, it tries to maintain the contracted form and this doesn't mean that the muscle stay in position all the time, so the fibers vibrate because it goes from contracted to relaxed multiple times shortening and lenghtening cause the muscles are going against and resisting the tension. well thats pretty much, i hope my shitty english does the job. ex di
Hey Guys, Im going your Level one programm right now and cant wait for the mobility programm because im really missing one that goes along with the plan... I would appreciate if it takes the other trainings into account like, do this on off days/on days.You are doing a good job thanks mates.
![[FULL EP.69] #เอิร์นจิรวรรณ เปิดบ้านหมื่นล้านทุกมุม ครั้งแรก! l เคหสถานบานปลาย l One Playground](http://i.ytimg.com/vi/_J4_nw8c64o/mqdefault.jpg)
Straight Leg Strength/Mobility ➡ goo.gl/7C5bAc
Wrist Routine ➡ goo.gl/3SG2VG
Complete Workout Programs ➡ plan.eleggs.de/
Backflip Video Release ➡ 1. June 2018 ✔✔✔
GREAT CHANNEL!!!!
Calisthenicmovement thanks for wrist workout
Calisthenicmovement How old are you guys ?
waiting for Backflip Video
That percent thing on each sides of the arm was so cool, never seen anything like it
Rumor says that Alex's blue shorts are the last infinity stones that give you that mighty infinite cali-power
not rumors... :D
👎
😂😂😂😂
Ha!
Where can I buy them from?
1) Typewriter pull up
2) L-sit
3) Skin the cat
4) Bent arm handstand
5) Elbow lever
5) I will elbow you later
Time stamps
3) what cat?
Great mate!
MVP comment
i dislocated my shoulder just watching this video
Hahaha
👀😂💯💪🏾
damn, I did too, if I would have seen your comment first I might have saved myself
You should have to consultant before do it, so. He is a professional guy.
i dislocated my mandible just reading this comment
5 intermediate exercise tutorials in one video? Another example why CaliMove is my favorite calisthenics channel on TH-cam 😊
Minus The Gym Thenx vs Calisthenicsmovement
They're both awesome! And nothing against Chris Heria, I just think CaliMove's tutorials are more polished (my opinion) so they're my top choice
I got CM, PictureFit and Jeff Cavaliere as my top 3 fitness youtube content, but seriously CM quality is far superior in so many levels
Yours is a good channel as well and is certainly helping me as a beginner
Minus The Gym, Austin Dunham, Fitness FAQ, Tao Physique, and Calisthenic Movement are my all-time fitness TH-cam channels.
Edit: Scott Herman and Greg Doucette are honorable mentions though they don’t normally do calisthenics as much as these guys. Not necessarily a bad thing however.
3:50
Yeah, I bet I could hold that for at least a couple seconds.
"This could cause cramps in your thights if you're not used to this movement"
Guess who just found out.
😂😂
So than u ran back to ur keyboard with the cramp to share this message with us?
@@guru25k or, you know, I just waited on the ground for some time until it... stopped?
Damn I was afraid of that boring variation
@@guru25k I mean, I could do it again and run to the Keyboard WITH the cramp... not sure if I should tho
Fellas, I'm proudly inform you that I finally succeeded to perform elbow lever for 5 seconds after 3 months of training.
next is headstand. Will update soon or later..
Bro iam also learning the elbow lever and i have a question, how to do you lift up your legs while doing the elbow lever. My legs just doesn't go up 🗿
@@Chillnilly yeah it's the same for me. The power I need to hold myself in this position is just insane which makes me think I'm not doing it right.
@@Chillnilly lean forward more
@@Chillnilly congratulations 👏
@@user-rk4oo1tz5c when you tuck your elbows in your body start leaning forward your legs will elevate by themseleves
2:25 , 5:45 - didn't know both of you are named Ausfahrt, such a coincidence and such a beautiful name
WallFlee wtf thats german and it means exit
WallFlee i bet you can speak german
WallFlee its absolutely not a person's name
this guy has the joke all figured out
Jude fuck off also haha you mean me, i know hes jokin or else i wouldnt say " I bet you speak german "
If you're starting calisthenics, your first goal should be to master the l-sit. It has push strength, stability, leg mobility, and a bit of core strength. Mastering this will open up so many possibilities and it shows that you're serious about becoming a calisthenics master.
Also the pull up and the push up
Me: Ok L sit seems easy enough
Me a second later: OH GOD
You can do it man!
I was scared about it but when I started to try it and to building my muscles now I can almost do it.
@@kaba1996 I tried and it’s so hard I want to cryyyy 😭
AGREED
Yes! Mobility program. Can't wait!
yeah my shoulders can't wait!!
Has the mobility program been released?
Love the quality and attention to detail!
I really like the calm, factual approach and presentation. Much less over excited and dramatic like many of the US channels. They might present prettier pictures, but here you'll learn how to do the exercises with progression, clean, focused and without injuring yourself due to the step by step. Thanks for that guys!
5:07 makes total sense, I got my liver too big by drinking beer; now this movement is so hard it's simply impossible for me
He means lever lol... unless this was a joke...
@@valour7644 what's the profile image that you have? I keep seeing it everywhere
@@Adre1987 oh I stole it from someone else using it lol
@Feldgrau Fox no it's not!!! XD looks more like schwarzenegger but definitely no michael jackson with a zombie face lol
It's the oh yeah yeah pic
You guys keep popping up on my you-tube feed...though I'm 52 and have been a mason all my working life and am certainly above average strong i have no where near this kind of developed strength , flexibility or balance.
You've officially incited a riot inside my ego . Thank you for these various and manifold videos.
A real Mac-Daddy invitation and inspiration to a wellness i MUST acquire . Thank you both and all who've contributed to these video productions.
But age no excuse im 49 trained since july last year I can do these exercises plus handstand, my body transformation is incredible, have it been easy hell no alot off sweat and pain, but all worth it
Did you made it? Been two years ✌
Great acting by Sven, making some of the earlier progressions look difficult (like they are...)
OMG! .. 11 minutes of CaliMove! .. Am I DREAMING?
I love this channel they always explain extremely clearly and even show the common mistakes and correction to them to help us achieve perfect form. Keep making quality content!
You are the best calis channel, I love it
True!!!! *@@* i own a -supra-
What about Chris heria
What about the Red Delta Project?
@@kesavm3952 nah this is better
You guys are just the best, you dont give us just exercises but you give infos about every single exercise and what to do or not to do... you are just the best when it comes about learn/develop calisthenics. I'll work for these exercises (I already can do L-Sit)
Thanks. 💚
High quality, well prepared and informative as always - love the vids. Keep it up.
I did the elbow lever in 2 days.i will make my friends craze on me.Thank you guyzzz.Yu guys are the best Calisthenics teachers.😘😘
The best channel for calisthenics info
Kudos for this video and the promised mobility program! You guys truly rock. Thanks for everything you do!
Your demonstrations are awesome, so thorough!
I was just having an average day, but then new video by CM hit.
Gadzinisko Same 💪
Ah yes, but how do you stop your body repeatedly falling to the ground in a messy heap
andrew buckley repeatedly let your body fall to the ground in a messy heap. You'll only get better with practice. Just practice greasing the groove, and you'll get better.
Ramzan Hussain Ah, the groove. I knew it would be something simple
do it once, and don't try again. thus, you won't repeatedly fall.
Figel the Great nice, he said *while in a heap. Hindsight is great
no comprendify
This video is superb! One of your best videos yet. More intermediate content please! There’s simply not enough for intermediates out there. Thanks again.
This video is pure gold,i had no idea this exercises were achievable for beginners nor never thought about them, thanks for the video!. :)
Man, this video is awesome, gonna try to learn to do all of those moves, really inspiring for some new moves that seem quite hard.
Instant subscription to this channel, I really like that you show common mistakes and ways to strenghten weak areas, makes it really easy to learn how to do the movement properly 👌🏻
Are u able to do it now?
That bent arm handstand is the hidden gem in perfecting handstand and achieving handstand pushups
I’ve been really enjoying learning some of these and your advice regarding the ‘cat’ one. This video has really helped me. Thank you. 🙏😊💯
Moves like this are exactly why we love calisthenics. You don't need to know planches, levers,etc. and still enjoy in calisthenics and do some awesome tricks. Great video guys!
We need that blue Power shorts in the merchandise store !
Can you guys make a video about simple biomechanic stuff?
It will allow the viewers to realy understand exercises from inside out, and will alow them to use the right exercises they need for their own specific goals.
You make it look so fluid! Definitely going to try these out!
Great video as always...keep it up! Thanks for all the tips and motivation 💪
Thanks only because u guys we can get this superb body. Love u brother.love from India.
Cthulhu :/
Cthulhu cant u see the full stop between two sentences??
"Typewriter? ha.. Very easy"
I Couln't do a single one..
Fabio Cardoso check archer pull up tutorial on my channel, it will help you with typewriter. I agree that it in not easy at all. Hope it helps.
JustCalisthenics Thanks dude. I just checked it out. Amazing tutorials and winter motivational video. Russian dips tutorial is perfect.
Subscribed! 💪
Thank you! I really appreciate your feedback and I am glad that you liked it!💪
Typewriter on rings are easy. Do you mean on bars?
@@JustCalisthenics lol archer pull ups are harder than typewriter for me XD
Great video Alex thank you so much for your time and dedication to your fans
High quality calisthenics video on the Net! It really delineates all aspects of the moves. The narrative and video angles are perfect. The corrections are icing on the top. Kudos to Cali team!
love it 😍
Awesome examples and great quality explanations!
This channel really brings amazing value, I don't mind their paid promotions one bit.
I really like your channel your video are professional and easy to understand!! Thanks a lot and don't stop videos it's amazing!!
These guys are either your worst nightmare or your best vision - take your pick lol
1:10 I don't know why I found it so funny to watch.
Same hahahaha
BEST CHANNEL FOR WORKING OUT! Cant wait to order the program!!!
Perfectly explained, good work!
Hey there !
I have a question, how to deal with imbalance ? Is there a specific way to erase it ?
As usual, great video and thank you!
Keep on the good work
Muscle Imbalance video is in work. Release in July.
I only have grey shorts, the power comes from those blue shorts.
Worst joke i ever had seen
Thank you for inspirational and quality videos! Still practicing basics though, but hope to replace/modify ring push ups with bent arm handstand and to do skin the cat for reps.
Great Stuff... will start incorporating some of these in my routine. Thanks
I pretty much mastered the L sit, just gotta work on increasing my hold time beyond 30 seconds
same. since it's been 2 months from your comment, how much have you progressed? I am at 8 seconds now.
ArmouredAlmond I haven’t been doing anything. Got so much work to do
That sucks. Anyway, work first I guess.
this video makes me wanna train but it's rest day :(
what's that?
@@user-up5qh4hy1c 😂
Elbow lever is my favourite, it's very easy to do that I could do it anywhere, even on dips bar, and looks cool too
What a fantastic video! Thanks for the the great content!
Saitama....
Como me encantaría que estos vídeos estuvieran en español. Un 🏄 saludo desde Colombia.
Magda Ramirez hay buenos trainers que hablan espanol como fausto quien es de tu pais, anthony montalvan quien es de peru, six pack process el cual es un muchacho cubano quien vive en espana, entre otros.... hay muchos trainers youtubers en espanol, algunos de los que te mencione son los que sigo en TH-cam y son muy buenos, te los recomiendo.... un saludo parcero jejeje=)
Yerai, surpassing gravity, jmx calisthenics
Thank you! Great exercises!
Great video as always, guys, thank you very much!!
I always get cramps in my quads when doing the L sit
Same lol I'm scared to them sometimes just make sure you warm up first
They are just weak a and not used to the movement
The cramps are okay. Practice and you'll be okay.
when I do a pistol squat it's not the leg on the ground that suffers and cramps up, lol
@@rotanux actually it's more about the hamstrings being tight than the quads being weak
Great vid I’m training to lower my body fat because in my opinion i prefer being more shredded then being big
Best calisthenics guide videos ever!!! Ty ty
Congrats on the one million subscribers, you guys deserve it!
I’ve been doing skin the cat this entire time and just realized
You're only doing beginner stuff recently, I'd like to see something for us advanced trainees
The next videos will include advanced stuff too.
Calisthenicmovement thanks a lot I appreciate it!
How about some more handbalancing moves?
Excellent video guys. I always look forward to new Cali move vids.
I got your program in july last year in last week off level 2 i love it i will never train anything els, got your mobilitet program and do this on off days so basicly train 7 days a week my progress is amazing
These guy always make me think "that looks fairly easy, I bet I can do that" then I fail to do it and remember these guys have bodies like statues of Greek gods
I like to keep it simple.Push ups,pull ups,squats and dips.TUT and proper form and you can achieve great body and strenght!!!
well, that's me.
But I'm trying harder progressions now
Can't be touched_Calisthenics is more about body control (both isometric and dynamic) and bodyweight training in various settings with an aim to develop strength and balance, not necessarily physique. So you can try harder progressions now to get only better if you have a good physique already! :)
*touch*
Yes but with the pass of time you have to increase the difficulty of your workout if you want to get stronger
Thanks for clarifying the difference between the shoulderstand and bent-arm handstand! Great tutorials guys.
One of my favorite videos!!! Awesome!
How many times a week and for how long should I L-sit?
Do 15 20 minute Sets for a total of 5 hours and progressively work your way up
Calisthenics: anywhere, anytime, no excuses for get a healty body only with bodyweight trainning !
Lucas Mendonça the only problem is that when beginning you have a really big chance of getting injured
Pablo Asin yes brother ! This is the big problem ! But, train correctly and taking care the results comming soon. #hardworkpatiently ! I wish health and good workouts !
apart from needing rings and these bars...
Me encantan tus videos y empezare a hacer todo . gracias por compartir lo que sabes.
Great Tips!!! Definitely trying them out!
can't find the tracks you use in epidemic music. please mention the track name..... 😖
Scion Of Ikshvaku it is called imong mama song
adi heid 😂
I CAN DO
0:00
0:07
0:16
Perfect, these calisthenic movements can be performed on an intermediate level. Great video
OMG I'm so glad you guys released this video. I normally lift weights but am gonna be traveling the next two weeks with nothing but resistance bands and rings.
then take a look at the other vids on our channel and you will find some tips.
السلام عليكم ورحمة وبركاته 💖🌹🌹انا من مصر وانا من متابعي للقناتك فديو ☺روووعه فارجو منك ان تضيف للغه العربيه حتى نستطيع ان نفهم ما تقول وشكرنا استمر تحياتي لك بلتوفيق 👍👍👍👌👌👌👌💖🌹💖💖🌹💖🌹💖🌹🌹💖💖🌹💖💖💖🌹💖🍀💖🌹🌹💖🌹💖💖💖
7:12 bruh wtf his head is like a tomato from all of this blood 😂
Haha!!
Me doing workout: 💪😤
10 seconds later: 🤯
CaliMove, You Guys are AWESOME!!! 😇
Thank you for the Video. I have a long way to go but now i have some goals along the way.
8:06 been trying to figure out how to pronounce ausfahrt in the background. I came up with ASS FART. Change my mind.
Aus vart if Germanic
Say au like the sound ow you make when you hurt yourself
Strech it a bit, then add s and finally you say fahrt like you call the air leaving your body "fart"
1. 🤕
2.s
3.💨
Why muscles vibrate when making a big effort?
He's shaking because it's straining his muscles.
Crylos nice answer! Smart guy
Lussor the cells of the muscles have an space inside (they are larger, different from the normal ones, pretty much tubes filled with muscles fillaments with spaces between some of them), this is the space that is filled by your muscles when they get contracted. when you contract you muscle, it makes a force that shorten itself, but it's not his natural position, it tries to maintain the contracted form and this doesn't mean that the muscle stay in position all the time, so the fibers vibrate because it goes from contracted to relaxed multiple times shortening and lenghtening cause the muscles are going against and resisting the tension.
well thats pretty much, i hope my shitty english does the job. ex di
Da hora seus vidios são muito bons explicam com clareza tô aprendendo muito com vc parabéns Mano Jair são Paulo Brasil.
Am I the only one fascinated by his muscles flexing and relaxing with the skin the cat exercise?
0:24 Typewriter Pull Up
2:16 L - Sit
4:36 Skin The Cat
7:13 Bent Arm Handstand
9:32 Elbow Lever
thx for the copy
@@DJDeevoo Your Welcome
@@akmguitar633 .
7:15 i never saw anyone become so red of my life
Awesome videos, guys! Thanks a lot!
Pointing my wrists sideways instead of facing backwards was a game changer for my elbow lever. I was able to hold it right away for over 5sec
This is fantastic I love the content!!
Awesome video as always. Thank you.
one of the best workout for strengh flexibiity. thanks again.
Always great videos guys. Thx forse the contents.
Bro i watched your vid yesterday and today tried the 5th excersize and i DID IT. Felt so good. Gotta work on mybalance tho
This is a gold mine of information👏👏👏
Hey Guys, Im going your Level one programm right now and cant wait for the mobility programm because im really missing one that goes along with the plan... I would appreciate if it takes the other trainings into account like, do this on off days/on days.You are doing a good job thanks mates.