Thanks for the helpful video! 0:00 - Intro 0:27 - 90° Handstand Push-Ups 0:50 - Pistol Squat 1:10 - Iron Cross 1:34 - Full Planche 2:00 - High Pull Up 2:17 - One Arm Front Lever 2:29 - Maltese 2:43 - One Arm Pull Up 3:24 - Back Lever 3:47 - One Arm Handstand 4:10 - Human Flag 4:35 - Front Lever 5:01 - Swing 360° 5:11 - Dragon Flag 5:30 - One Arm Push-Up 5:42 - L-Sit High Pull Up 6:01 - Impossible Dip 6:29 - Handstand Push Up 6:51 - 90° Hold 7:15 - Tuck Planche Hold 7:59 - Muscle Up Jump on the Bar 8:14 - Squat 8:19 - Hefesto 8:43 - One Arm Back Lever 9:09 - Straddle Planche 10:09 - Muscle Up 10:38 - Full Planche Push Up 11:04 - Front Lever Pull Up 11:31 - Push Up 11:38 - Handstand Hold 11:47 - Dips 11:50 - Muscle Up Back Clap 12:17 - Explosive Muscle Up 12:23 - L-Sit Hold 13:02 - 360° muscle Up
**D:** 1. Squats 2. Push Ups 3. Dips 4. Normal Pull up 5. L sit hold 6. Tuck Planche hold **C:** 7. Handstand Hold 8. Pistol squats 9. High pull ups 10. Swing 360 degrees 11. 90 degree hold 12. Handstand Push Ups 13. One Arm Headstand 14. Explosive Muscle Up 15. Muscle Up back clap 16. Front Lever pull ups 17. Dragon Flag 18. Back Lever 19. Human Flag 20. Straddle Planche 21. Muscle up 22. 360 muscle up **B:** 23. One Arm push up 24. Muscle Up jump on bar 25. One arm pull up 26. 90 degree handstand push up 27. Front Lever 28. Full planche **A:** 29. L sit high pull ups 30. One Arm Headstand 31. One Arm Front Lever 32. Maltese 33. Front Lever pull ups 34. One arm back lever **S:** 35. Impossible Dip 36. Iron cross 37. One Arm Front Lever
Just started trying front levers for the first time yesterday and did my first weighted pull up a few weeks ago at my climbing gym! You've been one of my main inspirations on my fitness journey, thanks for the knowledge and the mindset you provide us all
U have changed my life ...i started workout every single day since 14 years old ...Now i am 18 years old.....i had lean mass with belly fat at age of 14....Now i am in good shape with very good shoulder chest back biceps triceps strength and abs legs are in progressing.....i am not huge but in very well good strength level in my all workout...i am in Intermediate.....i am learning Planche hold slightly going to advanced version.....Chris Heria is my all life....Thank u sir thanx for this ...i will follow u till my last breath i promise that .... ❤❤❤❤❤❤❤
He talking about strict 1 arm push up,meaning your position have to be like a regular push up.However,there is 2 main ways to do 1 arm push up -cheat 1 arm push up which most of us are doing -strict 1 arm push is you both leg closed like a regular push up
WTF One arm push up B ? Hand stand push up C ! One arm push up B ? Human flag C ! One arm push up = hand stand push up 90 degree ?!! One arm push up B ? Struddle planche C !!
Hey Chris, I discovered your channel a year and half ago and I started working out with you and I lost more than 50 kg and built a very good body and muscles that I'm very proud of, so big thanks to you man keep up these great videos ❤
I just started working out like 4 months ago and I’ve also made huge progress, but unfortunate I didn’t find about calisthenics or not yet his channel sooner, he’s helped me make a lot also❤
Excellent video Ozzy and Chris about how we can actually observe our progress and also a request to make a video about Chris' inspiration about the muscle up back clap and also do another tier video on world's hardest excersices
Your workouts are getting me fit really quick im to cheap to go to the gym for the first month or two because i know i can build alot of strength prior to going really love your channel man
yall underestimated planche and the maltese like HELL. planche on the rings is C and maltese is D. on the floor they drop a grade meaning floor planche is B. iron cross is B as well, the amount of power to hold a cross is way smaller than to hold a planche, just look at everybody doing assisted cross holds and flies. cross is so hard because it stresses the joints A LOT, but none the less it should still be tied with planche at god tier. maltese is absolutly number 1 hardest skill of all should be top of the god tier, its a whole new level, tons of power combined with joints durabilty. there is a reason its called maltese cross because its two movement combined together.
That's true that most of the hardest pushing skills are including the maltese, like Carmona, Zanetti, Van Gelder, maltese 2 fingers... maltese is harder than Iron cross but safer in a way, it is quite weird.
@@mwkibomiazawa1003 yea obviously its not the hardest pushing skill. but its the hardest that doesnt involve a combo. i dont know if its safer since you open your bicep to a greater possibilty of injury, joint wise i think they are about the same, perhaps cross more demanding
Good video🔥 But I think that Straddle Planche Hold is an advanced exercise. I would to see a ranking video of the only dynamics exercises of advanced skills, like Front Lever Presses and Pull-ups, Full Planche Presses and Push-ups, Wide Front Lever, Wide Planche (not Maltese), etc
Yes, absolutely love how Master Chris Heria has sea of workouts and whatever Chris Heria way you choose you end up a strong elite thenx athlete beast. Love you from Sri Lanka bro. Chris Heria's workouts and guides are super effective, I'm progressing with 1 year calisthenics and counting, I even had a bad scoliosis, it was all cured with wearing a brace and the next part which is Chris Heria's calisthenics workout. Workouts healed scoliosis pretty fast, I know other people who have scoliosis too, I've recommended them your workouts after they saw great results in me and now they are also doing, once again you're changing lives out here man 😍
hi chris I’ve been watching you for a long time I’ve watched almost all of your videos you are my favorite calisthenics youtuber, I would like to see a full video with such exercises as one-arm exit, slow wide power exit, exits on rings and many other types of exercises.
Do not feel bad if you are on begginer calisthenics level. Most people can not do single normal pull up. Outside of calisthenics world if you can do 10 normal pull ups you are consider by most as advanced athlete. There is still room for being better, just remeber even this exercises on "begginer" level deserves respect and you should be proud if you can do them, or even when you working on yourself to master them. I am not native but I hope you understand. Just keep working on yourself regardless your current level. Enjoy the journey.
Calisthenics is such a beast of a sport. Like straight up I've been training for 2 years and I'm only just now reaching my way out of the beginner category.
This will be great to my road to Ultimate Calisthenic Athlete Journey ! Btw can you do a tutorial video on how to back lever Chris this will be awesome if you can!
sooo funny I was just looking for calisthenics rankings from beginner to advanced and the BAM Chris uploaded a movie with osvaldo!!! Osvaldo is a BEAST!
I’ve only been doing calisthenics for 6 months. Came from a weightlifting background so this really opened my eyes with how difficult these exercises are 😅 going to wait to do statics for sure until I’m comfortable with my weighted calisthenics lol
Hi Chris you are such a big motivation to me ever since I started working out so I wanted to say thank you and I hope I can be as successful as you in the future. I started working out at 9 years old and I’m not quitting until I become successful on yt okay
amazing ! love cali cuz of u ! i start just with ur abs since years and now im so happy to be better even tho im still far away! but i love to work with rings now ! i try to implement stuff it's amazing how we can progress just by bodyweight , i still do homegym exos but cali is so much funnier ! thanks chris ! u the best
Im ok with everything except for the Straddle Planche, the time and effort that I put on The planche to achieve it is almost the same as the Front Lever, One Arm Pull Up, etc. Not even close to the Pistol Squat, Back Lever, Human Flag, or the Dragon Flag, that they came alone
Hi guys, thank you for your job. I honestly think that you are underestimating a lot of skills that you put into intermediate just because you are godlike and forgot how hard are them to master x) Cheers
Idea for future video : Full body training with whole thenx team using weights and weighted calisthenics. Guest stats Brandon William and Jesse James west.
I'm gonna need a breakdown vid on how the high pull ups are considered harder than one arm lol especially the L Sit being so low. I can do high pull ups but can't 1 arm pull up lol. I gotta be disproportionate or something lol
Thanks for the helpful video!
0:00 - Intro
0:27 - 90° Handstand Push-Ups
0:50 - Pistol Squat
1:10 - Iron Cross
1:34 - Full Planche
2:00 - High Pull Up
2:17 - One Arm Front Lever
2:29 - Maltese
2:43 - One Arm Pull Up
3:24 - Back Lever
3:47 - One Arm Handstand
4:10 - Human Flag
4:35 - Front Lever
5:01 - Swing 360°
5:11 - Dragon Flag
5:30 - One Arm Push-Up
5:42 - L-Sit High Pull Up
6:01 - Impossible Dip
6:29 - Handstand Push Up
6:51 - 90° Hold
7:15 - Tuck Planche Hold
7:59 - Muscle Up Jump on the Bar
8:14 - Squat
8:19 - Hefesto
8:43 - One Arm Back Lever
9:09 - Straddle Planche
10:09 - Muscle Up
10:38 - Full Planche Push Up
11:04 - Front Lever Pull Up
11:31 - Push Up
11:38 - Handstand Hold
11:47 - Dips
11:50 - Muscle Up Back Clap
12:17 - Explosive Muscle Up
12:23 - L-Sit Hold
13:02 - 360° muscle Up
Not the hero we needed but the hero we deserved
W man
Thank you so much G
**D:**
1. Squats
2. Push Ups
3. Dips
4. Normal Pull up
5. L sit hold
6. Tuck Planche hold
**C:**
7. Handstand Hold
8. Pistol squats
9. High pull ups
10. Swing 360 degrees
11. 90 degree hold
12. Handstand Push Ups
13. One Arm Headstand
14. Explosive Muscle Up
15. Muscle Up back clap
16. Front Lever pull ups
17. Dragon Flag
18. Back Lever
19. Human Flag
20. Straddle Planche
21. Muscle up
22. 360 muscle up
**B:**
23. One Arm push up
24. Muscle Up jump on bar
25. One arm pull up
26. 90 degree handstand push up
27. Front Lever
28. Full planche
**A:**
29. L sit high pull ups
30. One Arm Headstand
31. One Arm Front Lever
32. Maltese
33. Front Lever pull ups
34. One arm back lever
**S:**
35. Impossible Dip
36. Iron cross
37. One Arm Front Lever
legend
What about one arm muscle up? I think it’s (S)
Wow i only can do 20-23 push up one set and 5-7 pull up one set damn my journey still long to go
Appreciate it
Thank you so much G
Thank you so much for helping me without you I couldn't get 6 pack abs and be shredded you are a big part of my life you have inspired me a lot
Nahh fr doe
Just started trying front levers for the first time yesterday and did my first weighted pull up a few weeks ago at my climbing gym! You've been one of my main inspirations on my fitness journey, thanks for the knowledge and the mindset you provide us all
U have changed my life ...i started workout every single day since 14 years old ...Now i am 18 years old.....i had lean mass with belly fat at age of 14....Now i am in good shape with very good shoulder chest back biceps triceps strength and abs legs are in progressing.....i am not huge but in very well good strength level in my all workout...i am in Intermediate.....i am learning Planche hold slightly going to advanced version.....Chris Heria is my all life....Thank u sir thanx for this ...i will follow u till my last breath i promise that ....
❤❤❤❤❤❤❤
nice
No way one arm push up is higher than human flag. I can even do explosive fist one arm push ups but only the first vairation of human flag.
Work on technique
If u train One arm push up to get like 20 reps or something then itis harder bro
Once you understand human flag technique you feel it easy than one arm push up
He talking about strict 1 arm push up,meaning your position have to be like a regular push up.However,there is 2 main ways to do 1 arm push up
-cheat 1 arm push up which most of us are doing
-strict 1 arm push is you both leg closed like a regular push up
If we talk about form. I know your form is bad
Osvaldo and chris are basically saitama and goku🔥
Goku and vegeta would be more better
@@OtakuTracks101nah he saitama that mefesto is one crazy move
@@CruelSun22 yeah hefesto belongs in the god tier in that video, barely anyone does it during competitions.
Jesus loves you ❤️...
@@OtakuTracks101Jesus loves you ❤️ ,
WTF
One arm push up B ?
Hand stand push up C !
One arm push up B ?
Human flag C !
One arm push up = hand stand push up 90 degree ?!!
One arm push up B ?
Struddle planche C !!
true 1 arm pu vs cheat 1 arm pu is big difference
هو قال تقدر تجيب عدة وحدة من تمرين ضغط بيد واحدة بسهولة لكن صعب للغاية كي تجيب أكثر و صراحة أشوف سترادول بلانش أصعب و لازم يجي في c و توكد بلانش في B
Chris is the ultimate motivation, ur positive lifestyle and attitude make our days better. ❤
Damn, the two kings of THENX are back!! 🔥
Hey Chris, I discovered your channel a year and half ago and I started working out with you and I lost more than 50 kg and built a very good body and muscles that I'm very proud of, so big thanks to you man keep up these great videos ❤
I just started working out like 4 months ago and I’ve also made huge progress, but unfortunate I didn’t find about calisthenics or not yet his channel sooner, he’s helped me make a lot also❤
@@JoelCakirer great keep going bro 🫡
I’m so glad to see Osvaldo
Here ya go ;-)
S: iron-cross, one-arm front lever, impossible dip
A: full-planche, maltese, one-arm handstand, l-sit high pull-up, hefesto, one-arm back lever, front-lever pull-up
B: 90o handstand push-up, high pull-up, one-arm pul up, front-lever, one-arm push up, handstand push-up, muslce-up jump up on the bar, 360o muscle-up
C: pistol squat, back-lever, human-flag,swing 360, dragon-flag, 90o hold, straddle planche, muscle-up, hand-stand hold, muscle-up back clap, explsosive muscle-up
D: pull-up, tuck-planche, squat, push-up, dips, L-sit
best!
How much time usually to learn tuck planche?
1-2week@@avaamax5348
Guess it's time to work on some explosive muscle ups and my handstand so I can move onto the advanced tier
Lets gooo Osvaldo is alive 😅
Osvaldo that iron cross 🔥 🔥 🔥 OH My God...are you really a human 🙏🙏🙏🙏🙏👏👏👏👏💪💪💪
Straddle planche being easier than handstand push up is crazy
and tuck planche beginner and handstand intermediate , and impossible dip elite hilarous
Thank you! It's always helpful to know where I'm at and look for other exercises that matches my level
what a video. Good job Chris. keep it up bro! Love from Sri Lanka
Excellent video Ozzy and Chris about how we can actually observe our progress and also a request to make a video about Chris' inspiration about the muscle up back clap and also do another tier video on world's hardest excersices
Every time something different that excites me even more! Nice work mate 🤩
As always the best videos uploaded from the best athletes! You rock guys!
This video is even informative, cuz you'll know what to train first
Good to see you guys together once again ❤just like old days ❤️🔥
Its Always a pleasure to see osvaldo
Your workouts are getting me fit really quick im to cheap to go to the gym for the first month or two because i know i can build alot of strength prior to going really love your channel man
Love it when Osvaldo shows up!!! He looks a bit like a gremlin lol but has destructive power
yall underestimated planche and the maltese like HELL. planche on the rings is C and maltese is D.
on the floor they drop a grade meaning floor planche is B.
iron cross is B as well, the amount of power to hold a cross is way smaller than to hold a planche, just look at everybody doing assisted cross holds and flies. cross is so hard because it stresses the joints A LOT, but none the less it should still be tied with planche at god tier.
maltese is absolutly number 1 hardest skill of all should be top of the god tier, its a whole new level, tons of power combined with joints durabilty.
there is a reason its called maltese cross because its two movement combined together.
That's true that most of the hardest pushing skills are including the maltese, like Carmona, Zanetti, Van Gelder, maltese 2 fingers... maltese is harder than Iron cross but safer in a way, it is quite weird.
@@mwkibomiazawa1003 yea obviously its not the hardest pushing skill. but its the hardest that doesnt involve a combo.
i dont know if its safer since you open your bicep to a greater possibilty of injury, joint wise i think they are about the same, perhaps cross more demanding
Good video🔥 But I think that Straddle Planche Hold is an advanced exercise. I would to see a ranking video of the only dynamics exercises of advanced skills, like Front Lever Presses and Pull-ups, Full Planche Presses and Push-ups, Wide Front Lever, Wide Planche (not Maltese), etc
Thanks to chris I been building more muscle than ever over these few years 👑
Amazing! Keep it up!
I'm glad I can actually sit back and watch this video and keep up the great content guys
Yes, absolutely love how Master Chris Heria has sea of workouts and whatever Chris Heria way you choose you end up a strong elite thenx athlete beast. Love you from Sri Lanka bro. Chris Heria's workouts and guides are super effective, I'm progressing with 1 year calisthenics and counting, I even had a bad scoliosis, it was all cured with wearing a brace and the next part which is Chris Heria's calisthenics workout. Workouts healed scoliosis pretty fast, I know other people who have scoliosis too, I've recommended them your workouts after they saw great results in me and now they are also doing, once again you're changing lives out here man 😍
Great video, right now working on my muscle up, could you please make a workout program with rings?
In four years first time watching you trying something brand new also after so long time seeing Osvaldo 🔥🔥🔥
Always happy to see osvaldo
Love it, now I know what skills to focus on first. Thanks thenx team 💪🏽⚡️
really nice video congratulations💪🏻
love these videos mr. Heria! Keep up the good work!
Love the content of your videos!
hi chris I’ve been watching you for a long time I’ve watched almost all of your videos you are my favorite calisthenics youtuber, I would like to see a full video with such exercises as one-arm exit, slow wide power exit, exits on rings and many other types of exercises.
You can create a tier list for the new skills that are going crazy online like frontlever to victorian etc
you always motivated me, keep going
Need more of you guys being together. you guys are strong af
Do not feel bad if you are on begginer calisthenics level. Most people can not do single normal pull up. Outside of calisthenics world if you can do 10 normal pull ups you are consider by most as advanced athlete. There is still room for being better, just remeber even this exercises on "begginer" level deserves respect and you should be proud if you can do them, or even when you working on yourself to master them. I am not native but I hope you understand. Just keep working on yourself regardless your current level. Enjoy the journey.
Calisthenics is such a beast of a sport. Like straight up I've been training for 2 years and I'm only just now reaching my way out of the beginner category.
Long time no see Osvaldo Lugones !!!
Im very glad to see Osvaldo
That's actually pretty helpful. I'll try to go and master all the basics like the L-sit and tuck planche
Tuck planche is intermediate handstand is beginner
@@danystyle6665 handstand is beginner for you, tuck planche is easier for me than handstand for sure.
New summer content lets go 🔥
Many thanks to the king of calisthenics and an inspiration to us all!
Chris Heria, much love to you bro! 💙
We needed this from you chris
Always great content, thank you very much
It's so rad! They are exercises that I've never seen before.
This will be great to my road to Ultimate Calisthenic Athlete Journey ! Btw can you do a tutorial video on how to back lever Chris this will be awesome if you can!
love u Chris, give me a huge motivations Chris
Haven't seen Osvaldo in a long time 🎉🎉🎉
Thank you so much, now I know I'm around C-D tier, I need to step up my game to at least pass all those D tier before the year ends.
sooo funny I was just looking for calisthenics rankings from beginner to advanced and the BAM Chris uploaded a movie with osvaldo!!! Osvaldo is a BEAST!
Love the ranking system content.. always fun to watch..
Definitely a good video :) also made me smiling. Good job guys!
Cool video🎉 Thanks 🙏
Thanks for the video !!!!!
Keep making great content 😊 and keep motivating people
Loved this video make another one please!! ❤️❤️
Thanks chris for such interesting and informative videos . ❤ from India
I’ve only been doing calisthenics for 6 months. Came from a weightlifting background so this really opened my eyes with how difficult these exercises are 😅 going to wait to do statics for sure until I’m comfortable with my weighted calisthenics lol
the list is inaccurate
@@danystyle6665 finally someone who has noticed that, I actualy laughed when I saw this
@@patrykkozowski2731 yeah like how is a back clap muscle up intermediate? That is insane
@@wimvanerge5210fr
Soo cool and always strong
Pretty cool and motivating 💪🏽
Thank you❤
Hi guys! We need an Iron Cross tutorial !💪💪💪
Hi Chris you are such a big motivation to me ever since I started working out so I wanted to say thank you and I hope I can be as successful as you in the future. I started working out at 9 years old and I’m not quitting until I become successful on yt okay
I edited my comment and Chris herias like got taken away:(
Great video, love it!
Hey Chris I always wondered between you and Osvaldo who's stronger would love for you to do like a strength test video of thenx crew
Great info, has shown me what I should be aiming for. Thanks guys.
My king 👑
Huge fan!
You guys should attempt some of the hardest known calisthenics movements
My next 7 years achievement path. Nice thx 🔥
13:55 - S tier
14:04 - A/Elite tier
14:14 - B/Advanced tier
14:39 - C/Intermediate tier
14:54 - D/Beginner tier
We definitely want to see a video where you tell about your inspiration!
Chris the Legend 🔥🔥❤️❤️
Please do another
Osvaldo is back
🔥🔥🔥🔥🔥 nice video
amazing ! love cali cuz of u ! i start just with ur abs since years and now im so happy to be better even tho im still far away! but i love to work with rings now ! i try to implement stuff it's amazing how we can progress just by bodyweight , i still do homegym exos but cali is so much funnier ! thanks chris ! u the best
These are amazing, so this is what you think the ranking is. Thanks for this video, keep up the good work Chris! 👍🏻
Im ok with everything except for the Straddle Planche, the time and effort that I put on The planche to achieve it is almost the same as the Front Lever, One Arm Pull Up, etc.
Not even close to the Pistol Squat, Back Lever, Human Flag, or the Dragon Flag, that they came alone
Hi guys, thank you for your job. I honestly think that you are underestimating a lot of skills that you put into intermediate just because you are godlike and forgot how hard are them to master x) Cheers
❤❤❤bigggg faannnnn brooo
Can Osvaldo do another planche workout routine follow along?
Idea for future video : Full body training with whole thenx team using weights and weighted calisthenics. Guest stats Brandon William and Jesse James west.
Stars *
Exellent video.I would switch Hspu and straddle planche positions. I think training to straddle mostly covers Hspu as well.
I'm gonna need a breakdown vid on how the high pull ups are considered harder than one arm lol especially the L Sit being so low. I can do high pull ups but can't 1 arm pull up lol. I gotta be disproportionate or something lol
90 degree handstand push up is B???
And I just wanted to let you know I’ve been trying some of your workouts
Please make a video related to ..."how to control breathing while doing exercises" ...(tips for begginers)
LOVE THIS
Mad impressive and interesting guys!💪🏼
This is super helpful.
Very much a beginner but want to do a human flag.
Glad to see it’s intermediate.
See you in 12 months for progress
Freestyle calisthenics is super impressive
Thank you🎉