Low Impact Fast Walking Workout | Christian Afrobeats Mix by DJ Briggs

Hi Friends! My name is Tianda, creator of Work Hard, Praise Hard Fitness where we create upbeat cardio routines to Christian music. I utilize light handweights during my workouts. They are optional but help to increase your calorie burn!
15 Min Standing Abs:
• 15 Min Standing Abs Fi...
My injury backstory:
• Live Workouts Postpone...
35 Min or Less Workouts: • 35 Min or Less - Chris...
Wake Up & Walk! | 30 Day Walking Series • Christian Walking Work...
**LIKE, COMMENT, SUBSCRIBE, AND SHARE!**
Let me know where you're from in the comments and your favorite routine!
Website: www.workhardpra...
FB: / workhardpraisehard
IG: / workhardpraisehard
Twitter: / workhardpraise
TO SUPPORT:
I love providing free workouts on TH-cam!
I am unable to monetize the videos due to the use of copyrighted music, so if you would like to donate, here are the links:
Cash App: cash.app/$Work...
Venmo: venmo.com/work...
PayPal: paypal.me/work...
Zelle: [e-mail]
The shirt I'm wearing: workhardpraiseh...
PLAYLIST:
Voice of the Lord - TB1
Winner - Brenda Patrick
We God Bless - Emrand Henry
On The Road - Sherwin Gardner
Water Walkers - Jadee
Set A Fire - Germine Sealy & Edmond Johnson
Can't Stop My Praise - Germine Sealy & Emrand Henry
Take It Back - Samantha Johnson
Push - Winsie Ann Cuffie
Turning Around - Sherwin Gardner
By the Holy Ghost - Samsong
You Deserve It All - TB1
Link to full mix by DJ Briggs:
• dj briggs gospel worko...
Please consult your physician before starting this or any other fitness program. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
When you participate in this exercise program, you do so at your own risk. You have no injury or liability claim again Work Hard, Praise Hard Fitness or the instructor in this video.

[@leahgodson2319]

working out to this 2 years later! Thank you as always, Tianda. May the Lord bless and keep you. It's so refreshing how you keep this edifying and God-glorfying. Hugs!

[@madison_drew]

I love that shirt!! Amen I am back at this!! Love you in Jesus Christ mighty name

[@WorkHardPraiseHard]

Hi, Madison! Long time, no see!

[@madison_drew]

@@WorkHardPraiseHard I have been super busy with helping family members and working too 🤭 but I am back! Praise Christ amen thanks for these amazing workouts

[@nateshablanchard9519]

totally loved this workout. arms on fire in a good way. Love the songs and enjoy just praising God while getting body together for God.

[@WorkHardPraiseHard]

Thank you for sharing!

[@latricebyrd313]

I'll be able to catch the replay. Blessings WHPH family. Bless everyone. MS. T thank you in advance.

[@WorkHardPraiseHard]

Hi, Latrice!

[@quentinaburnett381]

Arms 💪🏾 are done for the day!!😩 I enjoyed the workout. Don’t know about it being low impact 🥵 Thanks for a great workout!!🏋️‍♀️😊

[@WorkHardPraiseHard]

😜😜😜 Way to go!

[@michellebarbosa4193]

Love this workout! It’s fun and gets your heart pumping.🏃🏻‍♀️🏃🏻‍♀️

[@WorkHardPraiseHard]

Agreed!!

[@lashell44m]

Another awesome workout!!!! Sharing

[@WorkHardPraiseHard]

Thank you, Marchelle!

[@tishana4480]

Happy Birthday!! 🎉 Great workout!! Thank you!! 💕

[@WorkHardPraiseHard]

Thank you!!

[@deborahstevens11]

This is my 😍 favorite

[@WorkHardPraiseHard]

💜💜💜

[@girlmellaceus]

Amazing! Thank you. The algorithm s are not playing nice tbh... But we moooove✨🌟💖

[@WorkHardPraiseHard]

Hey, Mel! Lol, we're trying to break the algorithm! 💥

[@deidradiggs4880]

OMG!! This is my second workout with you and you destroyed me. I had to take numerous breathers but WHAT A WORKOUT!!! LOVE, LOVE, LOVE It🔥🔥🔥🔥🔥

[@WorkHardPraiseHard]

Hi, Deidra! Thanks?..... 😅😅💜

[@JanileG]

I'm catching this on the replay. This is 🔥🔥🔥

[@WorkHardPraiseHard]

Ayeee! Hi, Janile!

[@3jcsonlight]

I'm working out with you from Florida💜💜💜

[@WorkHardPraiseHard]

💜💜💜

[@alesiad6551]

Great Great workout 💥💥💥

[@WorkHardPraiseHard]

Hi, Alesia! Thanks!

[@bennleahohde3462]

Was a tough work out but good workout!!

[@WorkHardPraiseHard]

Hi, Leah!

[@dianesdelightsrecipecooking]

Hi Tianda! This was another great workout 🙌🏽💪🏽❤

[@WorkHardPraiseHard]

Yes it is! 🔥🔥

[@aimeeanderson8553]

YESSSSS 💦💦💦💦🔥🔥🔥🔥. Thank you Tianda for the amazing workout🤌🏽💪🏽!

[@WorkHardPraiseHard]

You're welcome!!

[@peppimoilanen8098]

Awesome workout!!

[@WorkHardPraiseHard]

Thank you, Peppi!

[@clairelashaun4886]

This was a BEAST!! I thought you were done with the "no breaks" workouts! 🥵🤣😅 But I'm so thankful I got through it and LOVE the last song b4 the cool down. That song always gives me energy to press on. 😊🙌🏽

[@WorkHardPraiseHard]

Hahaha Claire! No, I'm not done, there will be more to come! 🙂 And yes, that's why I place that song before the cool down...it hypes you back up!

[@3jcsonlight]

Oh wow, I found you last night and did this workout this morning 3/7/23. I enjoyed it. When are your live workouts? Should this workout be done every day or every other day? Thank you

[@WorkHardPraiseHard]

This one is a burner! 3-4 days a week if you can fit it in!

[@ChaM_25]

🔥🏋🏽‍♀️

[@WorkHardPraiseHard]

💜💜

[@aimeeanderson8553]

Wait😳....I'm listening to the church announcements now and hear you are selling virtual workout for this weekends event🙌🏽🙌🏽🙌🏽 yessss.

[@WorkHardPraiseHard]

Yessssss 🤣🤣

[@catherinewright1872]

👋🏼 💜💜💜

[@WorkHardPraiseHard]

Hi, Catherine!

[@djnoze8283]

Do I hear a mixtape?

[@WorkHardPraiseHard]

Yes! Here's the link!
th-cam.com/video/lOxyuOINC1g/w-d-xo.html

[@denetrawiggins1555]

This workout was intense! Very good! Was doing on lunch so had to cut one routine short. Will definitely do again! 🔥🔥🔥💦💦💦

[@WorkHardPraiseHard]

Glad you liked it, Denetra!