Taking magnesium glycinate 160-400mg since 8 months. I started taking for migranes. Also ordered coQ10 ubiquinol supplements. Will take 100mg every day for 4 months.
@EviePharmacist yes, it's not that frequent now. I also have tinnitus. So i get headaches because of that too. I started with magnesium, vitamin d3, vitamin b12, other b complex. Today I got my CoQ10 supplements delivered. I will start that from tomorrow. I visited 3-4 docs for tinnitus but didn't got any good response. I think i need to manage it by exercise, good diet, sleep and good quality supplements.
I take 500 mg magnesium citrate everyday and never got a problem with it. My bloodwork is perfect. It also depends on how much stress you have I think.
I take between 5-7 grams of magnesium glycinate per day, and have been for a couple of years. Looks like that’s around 900-1250 mg of elemental magnesium. I need this much to be able to sleep and not have palpitations. It can send me to the bathroom if I take too much at once, so I usually take half in the afternoon and half at night.
Hi, i have mussle cramp on my left calve but after I took the "Nature's Way High Strength Magnesium 600mg" it's disppear, since it is 600mg, how long should i use it for? can you recommend the one with the daily recommend amount? Thanks
50 Lb = 22 Kg Girl, you weigh as much as a 3 to 4 year old child. I hope you're just really short 0_o And if so, then yeah. You should probably half that dosage or less. Just for comparison. The average woman weighs about 150 Lb
@EviePharmacist Woops, I mean I weight 51kg of body weight. I take 500mg.. it says Magnesium Glycinate 500mg (70mg of Elemental Magnesium) wonder what It means? About 45 mints later I felt those symtoms..Thank you for answers🙏🏼🩷
Do you take magnesium? Have you ever experienced symptoms of too much magnesium?
Taking magnesium glycinate 160-400mg since 8 months.
I started taking for migranes.
Also ordered coQ10 ubiquinol supplements. Will take 100mg every day for 4 months.
Has magnesium improved the migraines for you?
@EviePharmacist yes, it's not that frequent now. I also have tinnitus. So i get headaches because of that too.
I started with magnesium, vitamin d3, vitamin b12, other b complex.
Today I got my CoQ10 supplements delivered. I will start that from tomorrow.
I visited 3-4 docs for tinnitus but didn't got any good response. I think i need to manage it by exercise, good diet, sleep and good quality supplements.
@@EviePharmacist yes frequency got reduced. I also take b-complex and D3
Sounds like a good combo of supplements!
I take 500 mg magnesium citrate everyday and never got a problem with it. My bloodwork is perfect. It also depends on how much stress you have I think.
yeah stress can kill
Is that 500mg elemental magnesium or 500mg magnesium citrate? But for sure some people take higher doses and don’t get any side effects
Stress causes so many health problems!
Evie ❤
😃
@EviePharmacist my beautiful girl of my dreams
I take between 5-7 grams of magnesium glycinate per day, and have been for a couple of years. Looks like that’s around 900-1250 mg of elemental magnesium. I need this much to be able to sleep and not have palpitations. It can send me to the bathroom if I take too much at once, so I usually take half in the afternoon and half at night.
Hi, i have mussle cramp on my left calve but after I took the "Nature's Way High Strength Magnesium 600mg" it's disppear, since it is 600mg, how long should i use it for? can you recommend the one with the daily recommend amount? Thanks
I just had a look and that particular one has 320mg elemental magnesium so it’s fine to take daily
@@EviePharmacist Thank you for quick respond Merry Christmas to you and your fmaily :)
One day I take 500mg I felted difficult to breath and pain near my heart.. is that too much for women 50 Lb ?
50 Lb = 22 Kg
Girl, you weigh as much as a 3 to 4 year old child. I hope you're just really short 0_o And if so, then yeah. You should probably half that dosage or less.
Just for comparison. The average woman weighs about 150 Lb
Just to confirm you did mean 50Lb or was this a mistake? In general a once off oral dose of 500mg wouldn’t usually cause these symptoms in an adult
@EviePharmacist Woops, I mean I weight 51kg of body weight. I take 500mg.. it says Magnesium Glycinate 500mg
(70mg of Elemental Magnesium) wonder what It means?
About 45 mints later I felt those symtoms..Thank you for answers🙏🏼🩷