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I just had a look and that particular one has 320mg elemental magnesium so it’s fine to take daily

@@EviePharmacist Thank you for quick respond Merry Christmas to you and your fmaily :)

Yes, absolutely 👍

@@EviePharmacist Thank you :)

Watch from 01:21

Since all Pycnogenol is standardised to 65-75% of procyanidins you wouldn’t need to worry about the %. That’s the benefit of taking Pycnogenol which is a proprietary extract as opposed to just pine bark extract which could vary in % a lot. And a lot of studies used actual pycnogenol. You just need to focus on the mg of pycnogenol in this case.

@ is there any difference with the efficacy the higher the procyanidins percentage is?

Has magnesium improved the migraines for you?

@EviePharmacist yes, it's not that frequent now. I also have tinnitus. So i get headaches because of that too. I started with magnesium, vitamin d3, vitamin b12, other b complex. Today I got my CoQ10 supplements delivered. I will start that from tomorrow. I visited 3-4 docs for tinnitus but didn't got any good response. I think i need to manage it by exercise, good diet, sleep and good quality supplements.

​@@EviePharmacist yes frequency got reduced. I also take b-complex and D3

Sounds like a good combo of supplements!

As long as they click and hopefully get something useful out of it 😀

@EviePharmacist true 🥴

😃

@EviePharmacist my beautiful girl of my dreams

As long as you don’t have any contraindications it’s definitely worth a try as well as massage. The other one to also consider is serrapeptase

There is some evidence that taking coq10 before heart surgery can actually help reduce risk of complications such as arrhythmias. The only precaution is if he is on blood thinners such as warfarin as it can interfere. Always good to check with his Dr first though!

@EviePharmacist Thank u for ur reply.

@@EviePharmacist Assuming his Dr agrees, should we still procure d ubidecarenone or should we still keep searching for Ubiquinol, because d Pharmacy stores we've been to only have Either Ubiquinone or Ubidecarenone?

yeah stress can kill

Is that 500mg elemental magnesium or 500mg magnesium citrate? But for sure some people take higher doses and don’t get any side effects

Stress causes so many health problems!

50 Lb = 22 Kg Girl, you weigh as much as a 3 to 4 year old child. I hope you're just really short 0_o And if so, then yeah. You should probably half that dosage or less. Just for comparison. The average woman weighs about 150 Lb

Just to confirm you did mean 50Lb or was this a mistake? In general a once off oral dose of 500mg wouldn’t usually cause these symptoms in an adult

@EviePharmacist Woops, I mean I weight 51kg of body weight. I take 500mg.. it says Magnesium Glycinate 500mg (70mg of Elemental Magnesium) wonder what It means? About 45 mints later I felt those symtoms..Thank you for answers🙏🏼🩷

Any well absorbed form should be fine eg. Glycinate, chelate, citrate etc

😅

You can buy them most places! Pharmacy, online etc.

That’s so great to hear! 😃

That’s a shame. It sounds like you gave it a good chance too

Hey my love I haven't tried it yet I just watch your videos to see your beautiful face and hear your sweet voice

Yes. R-alpha is slightly better.

Thank you ☺️

@@EviePharmacist my little freak

Hi Dennis, I don’t see a problem with this as I’m assuming it has been over 30 hours since you stopped Eliquis. Though I can’t really give you advice specifically on your condition as you would need to speak to your Dr. Best of luck 🙂

Sounds good!!!! 👌

@@EviePharmacistactually my zinc is made up of 3 different versions and the dosage is 15 mg zinc An it has 3 mg of copper.. is it safe to use a small amount of copper?

@justineandserena yes definitely! It’s a good idea to take a small amount of copper with zinc to prevent deficiencies

@ ok I think I got ahead of myself with alll this copper toxicity hysteria.. an thought 3 mg will increase chances.. I only get 1-3 mg of copper from my whole foods at most.. It likely take allot more to be copper toxic

Lol in all fairness i repeated it so there’s not that many names

Thanks for the suggestion!!

Awesome!

🤩

It depends how long you plan to take it for and how long you cycle on/off for. If longer term it may be a good idea you take ~2mg copper whilst taking zinc to prevent copper deficiency. There’s really no hard and fast rule though 🙂

Is that total elemental zinc?

@@EviePharmacist no. And what's the benefit if we take zinc with vit b6?

Yes this should be fine 🙂

@@EviePharmacist thank you so much.

🦟

Unfortunately some people are more prone and a lot of it has to do with ongoing prevention and maintenance when the Winter season hits. You could start taking some vitamins to help improve circulation before and during the winter season such as fish oil and vitamin B3 🙂

Not that I’m aware of unfortunately

How are you doing on carnivores diet?

…or not…

Thanks for watching! If anything works let me know! 🙂

Thanks for the suggestion! I will consider this 🙂

Thanks for watching!

I think it’s a good there are many options coz everyone responds differently! Just like how there are so many blood pressure medications on the market and sometimes you have to try a few before you find the one that suits you

@@EviePharmacist Thank you very much for your reply. I beg to differ a little though. Medications are tested and approved, so you know they have an amount of effectiveness, no matter the maker. The FDA does not test or approve supplements and there have been no long term studies done on any of them. Anyone can start a business selling supplements, but that doesn't necessarily mean they will be effective for anyone.

@@EviePharmacist I've been taking the same prostate supplement for 2 weeks now and not a single change. I would try a different brand, but they all have mostly the same ingredients. I don't know what to do other then see a doctor. :(

Yes it’s true we can’t trust all supplement brands. I would usually give supplements about 1-2 months to see if they work. In saying that, sometimes it’s not good to suffer too much it might be worth seeing your Dr

@@EviePharmacist Only been a couple weeks. I will see how a month or 2 goes. Thank you so much for your insight!