I used to have headaches, fatique, heartbeats, and insomia, I did a research and began taking magnesium, all these symptoms has disappeared. I thank God
I like the bounce and rhythmic pattern in your voice. Easy to listen too, no slow monotonous with holding drag to manipulate the listener. Clear, direct and honest.
Great information! You might want to add that hormonal changes also can drain magnesium out of the system. When estrogen levels fall drastically so does the magnesium, leading to muscle rigidity, muscle spasms, neck and shoulder pain, inner ear ache or throbbing, numbness, jaw pain, overheating, inflamation and swelling especially around areas where previous trauma can be present( eg. slipped discs).
Very important to remember and stated at the end of the video, Calcium and Magnesium together are important because they directly affect each other in a 'yin and yang' fashion. Magnesium can never be discussed properly without also mentioning Calcium
Enjoyed your lecture about the benefit of taking magnesium. I am taking vit D3with K2, reated magnesium supplements and for a year, it helps me to sleep better, lower my blood pressure and blood sugar, calm.and relaxing.
I did not expect 1-2 coffees and 1 beer a day to drop my potassium and magnezium levels to such an extent that i get aritmya and muscle spasms. After 10 days of supplements and cutting alcohol and coffee intake in half, i feel normal again. Good thing my heart is ok, i was mad worried. The more you know
Alcohol can negatively affect our health in a lot of ways. Be sure to discuss your conditions with a healthcare provider to ensure you’re getting the proper treatment and prevention you need and deserve
I've had all my large intestine removed and approx half small bowel removed from surgery. I've been having weekly magnesium infusions for about 12 years. Magnesium is very important and people never seem to understand why. If I didn't have the infusions for 4 weeks or more I'd probably have a heart attack and die. However I'm young looking foe my age and otherwise seem fit and healthy. I couldn't worked 30+ hours a week though.
Very interesting , I was wondering about the different Magnesium’s and for asthma , dizziness that my daughter has . I always take Magnesium Chelate which keeps me regular but I know there are many others . Or doesn’t it really matter as long as it’s magnesium .
Magnesium helps me sleep. It also calms me down and helps with my memory. I take Magtein (magnesium L-Threonate). I have tried other types and they all work for calming, but Magtein definitely affects my memory more noticeably. It’s kind of amazing actually.
Have an open discussion about risks/harms and benefits using scientific data make an educated decision as to if it's worth taking the supplement or not. Some can help but others can be harmful
Im slightly deficient in magnesium but all supplements and doses, with co factors like b1 etc.. makes me weak and tired and depressed af.. i feel a lot better without magnesium supplements...weird huh?
Thanks for the info, watching my hives inflammation fade day after day until they completely vanished was such a relief, I went with what I pointed out and within the first 10 days or so the urticaria/angioedema was barely visible! I just go'ogled the latest by Shane Zormander and after 20 days my skin has never been healthier!
Please back to India, nothing but a scourge here in North America in All Ways, via ANY CONTACT FORM , starting with Phone contact, ALWAYS a bad experience .... Anyway , Please , Stop ...Cheers
I used to have headaches, fatique, heartbeats, and insomia, I did a research and began taking magnesium, all these symptoms has disappeared. I thank God
Dizziness also?????how much time to vanish symptoms..what was your range?????
Most MDs never talk about how essential magnesium is to our health so thank you for this info
You’re welcome, glad it was helpful!
Facts, most doctors are clueless about Nutrition
Magnesium glycinate has worked great for my inflammation. 👍
I like the bounce and rhythmic pattern in your voice. Easy to listen too, no slow monotonous with holding drag to manipulate the listener. Clear, direct and honest.
Thank you for your kind words Elizabeth, and thanks for watching
Great video. I’m glad you specifically addressed the PPI use as a cause for low magnesium, as that caused my very wide range of debilitating symptoms.
Great information! You might want to add that hormonal changes also can drain magnesium out of the system. When estrogen levels fall drastically so does the magnesium, leading to muscle rigidity, muscle spasms, neck and shoulder pain, inner ear ache or throbbing, numbness, jaw pain, overheating, inflamation and swelling especially around areas where previous trauma can be present( eg. slipped discs).
Very important to remember and stated at the end of the video, Calcium and Magnesium together are important because they directly affect each other in a 'yin and yang' fashion. Magnesium can never be discussed properly without also mentioning Calcium
That'd be true if you were mentioning that they also need Vitamin K2 and Vtamin A, just as importantly.
Upping magnesium to several doses a day and adding few drops of iodine has helped clear my many years long brain fog.
He is a good medical doctor
I suffer from epilepsy and I need my magnesium thank you Dr 💙
Thanks for watching Sonia!
Enjoyed your lecture about the benefit of taking magnesium. I am taking vit D3with K2, reated magnesium supplements and for a year, it helps me to sleep better, lower my blood pressure and blood sugar, calm.and relaxing.
Hi, what brand do you use ? Thanks for sharing.
I did not expect 1-2 coffees and 1 beer a day to drop my potassium and magnezium levels to such an extent that i get aritmya and muscle spasms. After 10 days of supplements and cutting alcohol and coffee intake in half, i feel normal again. Good thing my heart is ok, i was mad worried. The more you know
Alcohol can negatively affect our health in a lot of ways. Be sure to discuss your conditions with a healthcare provider to ensure you’re getting the proper treatment and prevention you need and deserve
This is info is so valuable doc..i wanna know which magnesium i should take if a have insomnia? Thank u in advance doc🙌♥️
I've had all my large intestine removed and approx half small bowel removed from surgery. I've been having weekly magnesium infusions for about 12 years. Magnesium is very important and people never seem to understand why. If I didn't have the infusions for 4 weeks or more I'd probably have a heart attack and die.
However I'm young looking foe my age and otherwise seem fit and healthy. I couldn't worked 30+ hours a week though.
Wealth of knowledge full of grace 🙏 peace 🙏
Most MD's don't look at magnesium, there is no money in a magnesium supplement. Eat more greens and beans helps keep one's level optimal.
here before this blows up
Appreciate it James! Welcome to the channel!
Magnesium is a master mineral in the body. As a former diabetic patient change of diet reversed my condition.
Welcome to you tube !
Thank you Linda! Glad to be here!
Excellent video ! Thank so much ! Thanks Dr Zain !
Thank you for the wonderful compliment Elaine! I really appreciate you watching my video!
Your video & editing is awesome! Good job! Thank you
I appreciate that! Thanks for watching!
Good video Doc!
Thanks Matt! I appreciate you taking the time to watch my videos!
Thanks for your elaborate review of magnesium
You’re very welcome! Let me know if there’s anything else you’d like to see
@@DrZainMD well I like to see whether this magnesium citrate is good for mentally disabled patients or autism
Thanks, I’ll look into that!
Thanks for sharing this wonderful topic, very informative video. Love your channel...!
Thank you for watching Lora! Welcome to the channel!
Great informative video. Thanks.
Glad it was helpful! Thanks so much for watching!
Subscriber 304 nice to be here. Soon to be lost in a sea of millions
Thank you for the very kind words! Welcome to the channel and thanks a lot for watching 🙏🏽
Can it help Restless leg syndrome RLS patients?
How much should yountake
Is processing the problem or is it a what is being processed and how problem? A hard boiled egg is processed.
Very interesting , I was wondering about the different Magnesium’s and for asthma , dizziness that my daughter has . I always take Magnesium Chelate which keeps me regular but I know there are many others . Or doesn’t it really matter as long as it’s magnesium .
You're right, there are a lot of forms of magnesium. I'll touch on them in my next video!
Thanks for sharing
Thanks for watching!
Magnesium helps me sleep. It also calms me down and helps with my memory. I take Magtein (magnesium L-Threonate). I have tried other types and they all work for calming, but Magtein definitely affects my memory more noticeably. It’s kind of amazing actually.
We have promag300 transdermal magnesium here in the philippines.Its very effective.i use as footsoak
Wow. Thank you!
Thanks for watching Tanya!
Hey, theres a few forms of supplemental magnesium out there. Any thoughts on the different ones available?
I have ADHD and anxiety is a big thing. I started taking magnesium and it's virtually gone.
What can you do when your health provider is adamantly opposed to using supplements?
Have an open discussion about risks/harms and benefits using scientific data make an educated decision as to if it's worth taking the supplement or not. Some can help but others can be harmful
Hello , my vitamin D level is 34 ng , so I'm on supplements ,10,000 ius daily , how much magnesium should I take along with ?? Thankyou
It's best to discuss your situation with your healthcare provider so they can monitor the treatment. I wish you all the best
What kind of magnesium supplement do we need to take?
Watch Motivational Doc's TH-cam video on magnesium.
could not hear the music was too loud. upsetting
This is me every thing I need magnesium how much should I take a day I bought centrum silver for WEMON 50 n over
Memory loss only proper noun.
Im slightly deficient in magnesium but all supplements and doses, with co factors like b1 etc.. makes me weak and tired and depressed af.. i feel a lot better without magnesium supplements...weird huh?
Interesting but the speech flow is too fast to process the info,..
You can always adjust the speed on the settings button on the upper right corner of the screen.
Thanks for the info, watching my hives inflammation fade day after day until they completely vanished was such a relief, I went with what I pointed out and within the first 10 days or so the urticaria/angioedema was barely visible! I just go'ogled the latest by Shane Zormander and after 20 days my skin has never been healthier!
Great
Thanks!
nice
Thanks for watching!
👍👍👍👍
You talk too fast, which interferes greatly with my learning...
You can slow down the speed of the video.
You can slow down the speed of the video.
Please back to India, nothing but a scourge here in North America in All Ways, via ANY CONTACT FORM , starting with Phone contact, ALWAYS a bad experience .... Anyway , Please , Stop ...Cheers