5 MIN Study Snacks to help you focus (a weekly vlog)
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- เผยแพร่เมื่อ 2 มิ.ย. 2024
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MORE 5 MIN IDEAS: • 5 Minute Snack Ideas f...
Hello hello!
Today I’m taking you through a week of work snack ideas. It’s a mix between 5 Minute Snacks and random fun recipes I decided to try last week.
Blueberry Crumb Muffins: • A Week of Realistic Br...
TWILIGHT BINGO: bit.ly/3RHx0hH
I recreate Foods from Twilight: • I recreated Foods from...
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intro 0:00
🎄INGREDIENTS + NOTES 🎄
#1 Peanut Caramel Bowl 0:24
for the caramel:
1-2 tbsp natural peanut butter (creamy)
2 tsp maple or agave syrup
½ tsp vanilla extract
1 pinch of salt
if needed: 1 tsp non dairy milk/yogurt to adjust consistency
also:
plain non dairy yogurt
vanilla protein powder to taste
green apple chunks
→ serves 1
#2 Oatmeal Cookie Dough 2:19
1 cup oats (90g) → equals 1 cup oat flour
2 tbsp maple/rice/agave syrup
2 tbsp coconut oil / vegan butter, melted*
1 tsp vanilla
1 pinch salt
1-2 tbsp non dairy milk, to adjust texture
Add ins: 1-2 tbsp chocolate chips, 1-2 tbsp crushed walnuts, blueberries, apple chunks, dash of cinnamon, vegan marshmallows etc…
*feel free to swap 1 tbsp of the melted oil/butter for 1 tbsp natural almond or peanut butter!
→ serves 1-2
Vegan Bean Cookie Dough (old video beware)
• Lazy Vegan Dessert Ideas!
#3 Girl Snack Platter 3:46
okay so this one isn’t really a recipe hahaha but
my mom and I ate:
vegan chicken nuggets (brand is vegetarian butcher)
smoked tofu, raw (a vegan classic)
mini salted pretzels
2 heaping tbsp plain tofu + 1 tsp sriracha mayo
it was vegan chicken nuggets
#4 Fluffy Homemade Raisin Bread 4:41
⅔ cup vegan butter (140g)
1/4 cup hot water (60 ml)
1/2 cup cold non dairy milk (125ml)
1/4 cup + 1 tbsp sugar (60g)
a few drops vanilla aroma or 1 tsp vanilla extract
2 tsp dry active yeast
3 cups + 1 tbsp flour (370g)
1 tsp salt
1/3 cup raisins (50g)
optional: 1 tbsp syrup for brushing the top
→ yields one 20cm / 8 inch loaf, bake for 30-35 min at 180C/350F.
#5 Go-To Tofu Snack 7:28
100g smoked tofu (3.52 oz)
100g plain firm tofu (3.52 oz)
1 tbsp flour
pinch of salt
1-2 tsp oil for the pan
1 drizzle of light soy sauce
½ tbsp chili crisp sauce (or to taste this stuff is spicy)
1 tsp ketchup
1 tsp balsamic vinegar
1 spring onion, chopped
sesame for serving
to make a meal out of this:
serve with cooked rice and steamed greens!
- serves 1
#6 Cheesy Tik Tok Toast Snack 8:56
2-3 slices soft sandwich bread
1-2 slices of vegan cheese per bread
vegan butter for the pan
optional: adding some hummus underneath the cheese really elevates this snack! or dipping the pieces into hummus later!
→ serves 1
#7 Cafe Work Snack 10:15
Gorilla Bakery in Schöneberg, Berlin
#8 Twilight Muffins 10:47
Recipe here: • A Week of Realistic Br...
Bingo here: bit.ly/3RHx0hH
MUSIC:
Intro by open.spotify.com/track/6rqot4...
Soho: / sip-something-beat-tape
Dean SZA AI Cover: / dean-x-sza-snooze-ai-c...
Il Pleut des Cordes - thmatc.co/?l=9FC289E0
Outro: Flowers Lay - thmatc.co/?l=2036F417
this video is sponsored by Squarespace
written, produced and filmed by Mina Rome
edited by Mina Rome and Patricia Toscano - แนวปฏิบัติและการใช้ชีวิต
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wait but wouldn´t a collab between Mina and Maya (fitgreenmind) be awesome?! i would genuinely be so excited about it, pleeeease make it happen
i so agree !!
I'd so love that!
very much second this!
please do this ❤
Oh my lord, that would be awesome!!! They're my two favourite Foodbloggers and funnily enough they're both german and make English content 😅
I just love how real you are here, showing us the nuggets and just a hand full of random snacks along. I love mini pretzels as snacks too, they are so fast and easy.
My exams are over already, but I’m still definitely going to try these.
The Twilight bingo is something that I didn´t expect, but found it so funny 😄
The twilight movie game night sounded fun!
i’m loving the weekly vlog style 😤🤌 can’t get enough of you mina ur videos always make my day!!!
thank you so much!
The perfect video for a cosy night in🥰🎄
you need to try the “caramel” sauce with runny tahini instead of peanut butter, using maple syrup as a sweetener! even better :) optionally add a bit of cinnamon too!
I love the idea of a weekly vlog! These look super good as well, def gonna try some as my exams are coming up TT
I'd also like to see a video talking about your pantry staples/favorites maybe? Like things in all different categories, including snacks, teas, fridge stuff, condiments etc. I know you did one in the past but a new improved version would be nice!
Oh myy such a lovely atmosphere that you‘ve created for yourself and your loved ones! 😍
the oat cookie dough looks so good! im normally not interested in cookie dough but yours looks amazing!
try it :)
Love that Twilight idea!
it was a fun eve haha
I'm working a few hours from home since I am recovering from surgery. These will be perfect to make as snacks!
Hello, I am a Japanese person who loves your videos.
I am happy to see Japanese ingredients in your videos. I would like to see more videos where you try more Japanese food💕In Japan, there is an ancient vegan cuisine called “shozin-ryori “(vegan food). These originated as part of the training of Buddhist monks. Few people eat them these days, but some recipes are still commonly eaten at home💕Tofu is also an essential ingredient in “shozin-ryori”💕Please check it out👏.
that sounds SO INTERESTING I need to get into that!
Cool!! Thank you!!! 🪷📿 I'm reading about this now!!
i love your videos
When you said you put the raisin bread behind the window to cool down 😆 Glad I´m not the only one who does this since my fridge is so small!
I just love how simple your resepice are😊
def gonna try the cookie dough, looks amazing
That bread 🍞 looks AmaZing!!! Thank you for the recipe!!!
the twilight bingo idea is awesome!!! would love to play that 😂
haha cheese rolls are a big thing where I'm from in New Zealand its so funny to see them being discovered overseas lol
really aw I didn't know!!
My first thought too, that it was just a sadder cheese roll
lol me watching this while procrastinating studying
hahah appreciate it
Love them!
thank u for watching!!
love the Twilight bingo!!
dare u to play!
I have a new video idea/request - Warm Salads!
I think it's such a great idea to have quick dinner, have your veggies BUT I'm not creative enough to come up with some nice combos 😅🙏
love love love these ideas ahhh my fave youtuber 🫶
thank u so much!!
Hey! Which protein powder do you use? 🥰
The crust helps the bread to keep his shape; is why you struggle with them staying rolled :) From a French follower xxx
ahhhh that could be it!
Omg those are amazing ideas 😍😍
thank u :)
AHHHHHH that's all i can say about this video 😍
For the toast thing’s maybe it would be helpful to try and secure those with thoothpicks (don’t know if this works though…) proceed with caution
I love your blue necklace!!
thank u! my mum got it for me in greece :)
Wohoooo Finaly new Video💚💚
yay thanks for watching it!!
I want to play twilight bingo now
Great video as always :)
thanks for watching it
wow~!!👍👍👍
the snacks look so yummy and i got surprised with that fake Dean sza cover
hahah I love his AI covers sm
Could I make the raisin loaf into a few rolls? I think my mom would prefer rolls over bread slices☺️🍞
Yes!! It's the perfect sweet soft dough!
love the taylor swift folklore font omg 🥺🥺🥺
oh i didn't know that's what that was but I do see it now!!
omg twilight bingo! the cheese rolls could have a toothpick in them to keep them from opening up?
that could work! Although I'd be scared the picks catching on fire haha
😋
lmaooo twilight bingo😂
i love it so much
You slow zoomed on the Twilight bingo so we could screenshot and I DID #noshame it' so funny
Ilyyyyyy
👍
thanks for watching :)
yoo are you in frankfurt area?
Und wie cool ist das twilight bingo 😍
oder?? man kriegt bingo SO SCHNELL haha aber
hey mina, just a heads up but pain in your lowerback can be REALLY dangerous please make sure you're not arching your lowerback by keeping your entire back on the ground when you're doing workouts or else it can lead to really bad back pain
yeah it was kinda scary. It's healed since but I do have to be careful!
Kind of Unhealthy
It's called snacks not what you eat the whole day