@@VirtualHandCare Damaged my ulnar nerve bench pressing does anyone know if I can still do exercises which cause compression even though my ring finger tingled a lot.What should i do?
THIS WORKED INSTANTLY, i sleep with my left wrist under my head and it has gotten so bad that i had gotten tingles when I woke up, i was really nervous that it was something really bad, I tried the exercise and it worked amazing, thank you
I can’t believe this worked immediately. The numbness and tingling came on quickly, and I frantically started googling. Thank you so much… I was panicking and I’m so glad I found this video!
Wow this instantly took away numbness from my Ring and little finger. I have tried a few different flossing stretches over the last few weeks but none of them have given me relief like this. Thank you so much for this!
After dropping my shoulder down initially it got much better almost gone and did all of the motions this actually works. Still very slightly tingly but I'm going to keep doing this. Thank you! 👏
Thank you so much ♥️ I couldn't focus at all in school these past few days because of the tingling in my pinky finger. I did this a few times and it's really starting to feel more and more relaxed. Going to try a few more times, get some rest and try again tomorrow if it's still tingling
i’ve been crocheting for three days non stop and my middle finger is so numb. after doing this exercise, it improved and i dont feel as numb as before. thankyou so much!!!
omg thank you so much, for the past two days ive been trying to get the numbness and tingling to go away, your video helped so much, saved me a trip to the doctor, thank you!!!
Thank you so so so much for this one. Helped me instantly to get rid of this so called numbness. I was struggling with it and it was getting increased area of hand. But this exercise helped me alot.😍 Love from India for this video.💗
so, with this exercise i can feel the nerve 'slide' in the progression to step 4, the movement to bending wrist and elbow into a 90 degree position.. however both my little and ring finger remained numb after the exercise. im glad this helped lots of other people though.
Wow, this gave me relief in my small finger from the first time... I hope it will be fine again in a couple of days.. EDIT 1 HOUR LATER: THE FEELING IN MY FINGER IS BACK. THAAAAAAANK YOU 🥺❤️
Just last week I began getting the tingling numbness in the pinky and ring finger, but I am going to assume it was caused by my elbow constantly bent at my studio desk. I’m an artist and tutor so my elbow is pretty much always bent against hard surfaces as I rest on it to do my art, I’ve never had trouble until now. My mother thinks it is likely because my art is predominantly digital so I have no choice but to rest my elbow against the desk…often up to 4 hours in that position….I think I will definitely eat giving these exercises a go every 30 minutes or hour, and will encourage my students to do the same. Thank you for this wonderful informative video!!! Kind regards from New Zealand.
Thank you very much. Been having issues with numbness for years. Just did a couple of sets as a test -- and there's an interesting warming sensation in this fingers. Will keep after this as these early signs are very encouraging. Appreciate the help.
Yes,it works ...thanks big, i m suffring fro RA from last 23 years,but loose control on pinky finger since 1 month.nimbling in feet n hands r also there
I know this might sound crazy but I've done it now 10 times and I did notice an improvement it's not completely gone but I can now hold a razor where before I couldn't I will continue on with this exercise and I'll give you an update
I also wanted to leave a little tip. If any of you play guitar and are dealing with this do the f chord. For me when ever my pinkie goes randomly numb I do the f chord except I don’t bar so I use all 4 fingers. *i noticed I some stuff wrong so let me rephrase this. On baritone ukulele if you play the last 4 strings for the f chord then you can do the baritone ukulele chord on guitar. So its not the original chord for guitar, not very sure if that made sense*
I'm cured!!! Make sure when you guys do computer training for a retail job you take a break unless your hand will go numb for days 😂. I thought I had a stroke or something.
how many times do I do this a day? my tingling started 5-4 days ago and I'm afraid of forcing the muscle too much, also how much time in between each time you do this?
I am going to give this a shot. Seems slightly better after doing it a couple of times. Another thing that can help a little is taking 1 Ibuprofen a couple of times a day. It is useful when the numbness is real bad.
I got lipo (tummy, back and arms) in Mexico and after I woke up I couldn’t feel 3 of my fingers. Its been a week now I can’t feel my fingers I feel like I lost my fingers my left thumb and my right pinky and right ring finger. So it’s hard for me to write, hold a fork/spoon just anything.. I can’t stop crying how did they do this to me? The dr said it’s normal it’s been a week I’m freaking out.
Hi, Thanks for this video. I have this problem (pinky and ring) fingers are numb all the time. It starred last Sunday. I do think that my problem comes.from my shoulder because I injured my acromion ligament many years ago. Would these exercises help? Can you recommend me additional exercises? Thank you
I woke up this morning with numbness and weakness in my left hand pinky and ring finger. i'm very concerned as I am a guitarist . I've been playing and performing for over 40 years. I'm so upset by this. Will this clear up? What can I do?
Many thanks for this informative video. I usually do some daily hanging exercise to stretch my shoulder muscles. I was wondering if I can still continue doing that in conjunction with the exercise that you have mentioned? Thanks
I nurse accidentally prick a nerve while looking for a vain and i know have numbness and tingling on my ring finger....i will try this for few days to see if it works
Wow- this is so good! Thank you. I also have some numbness in my forearm as well. Is it the same nerve that is affecting this? Thank you again for this upload.
Wow this actually helps. I got my pinkie tinlging the past days because of doing biceps curls I assume. Its still a little numb but alot better! Thanks
Does it ever go away? I have been working out a lot with dumbbell bicep curls and I have been flexing alot and today when I flexed my pinky and ring felt tingly, am really scared that it can get worse
@@amrsherif3409 as long as u rest ur arm and do exercises to help inflammation go down, mine did go away but sometimes it comes back for a little bit but that's when I I have elbow in a bent position for a long time so for your answer mine did pretty much go away and I hope yours go away to so as long as u take care of it it should go away
My pinky numbness at tip started years ago...but I have been exercising/lifting weights with damaged shoulder on same side..doing chin up starting hurting at the elbow and now I have the ulnar nerve symptoms on that same side of shoulder issue...tried alot of flossing techniques that must have been to aggressive...this technique is very tolerable and I've been ice/water soaking elbow...
Mine doesn't last when i hit it- not hard just on my bed (soft) but everytime im playing on my phone my pinky and a bit lower gets numb so fast and when i shake it off it comes back eee then its so hard to play :')
Would you recommend against doing nerve flossing if it is unclear where the issue is stemming from? I was initially diagnosed with carpal and cubital tunnel in both hands/arms, but recently had a negative emg and an ultrasound of the arms showed no major signs of the carpal tunnel or cubital tunnel being the issue. They are not sure if it is possibly getting trapped near the neck, shoulders or upper back. Should i wait to try any nerve flossing until I know where it is coming from, or would this help even if it was entrapped in an area other than the arms or wrist?
I’ve been so scared this past week because I was afraid this was something more serious. I figured it was a pinched nerve or something but they usually don’t last this long for me so I was worried.
I got into an accident, few days later I felt numbness in my ring and small finger. I hope this helps cause I still feel the numbness and it's been a week.
I don't have the tingling feeling (idk i think it's not really tingling), just a bit of numbness. I think i got it when i used my phone for hours and my elbow was bent during that time. I'm just a bit worried since the bit of numbness stays (which is the first time experiencing it).
Thank You..woke up yesterday morning with my left ring finger numb and it's been numb every sience. I was diagnosed with Ulnar Entrapment many years ago and about 2 months ago with Tennis Elbow (are they the same thing)?😂. Anyway, I HATE this numbness and don't know if it will do any good to contact my doctors.😪😔
Thank you so much!! After two weeks of doing this exercise twice daily, my numbness is just about gone, again thank you!
You're welcome! That's wonderful news!
Excuse my language but... holy shit, this exercise IMMEDIATELY took away some numbness/tingling I’ve had this past week!
LOL! Happy to hear!
were you sitting on your hand?
I sleep on my hand.Its a habit.I try sleeping upright but when I wake up somehow my hands are under my head
Same here. I remember the last time I had this problem I think it was her videos that cured it.
@@VirtualHandCare Damaged my ulnar nerve bench pressing does anyone know if I can still do exercises which cause compression even though my ring finger tingled a lot.What should i do?
THIS WORKED INSTANTLY, i sleep with my left wrist under my head and it has gotten so bad that i had gotten tingles when I woke up, i was really nervous that it was something really bad, I tried the exercise and it worked amazing, thank you
I can’t believe this worked immediately. The numbness and tingling came on quickly, and I frantically started googling. Thank you so much… I was panicking and I’m so glad I found this video!
Wow this instantly took away numbness from my Ring and little finger. I have tried a few different flossing stretches over the last few weeks but none of them have given me relief like this. Thank you so much for this!
So glad this helped you!
does it really work i searched in google and it says this can last a lifetime and i'm being anxious
This helped so fast omfg thank you. I’m a digital artist and felt numbness in my pinky and ring finger. Thankyouthankyou!!!!!🥰🥰
After dropping my shoulder down initially it got much better almost gone and did all of the motions this actually works. Still very slightly tingly but I'm going to keep doing this. Thank you! 👏
Thank you so much ♥️ I couldn't focus at all in school these past few days because of the tingling in my pinky finger. I did this a few times and it's really starting to feel more and more relaxed. Going to try a few more times, get some rest and try again tomorrow if it's still tingling
i’ve been crocheting for three days non stop and my middle finger is so numb. after doing this exercise, it improved and i dont feel as numb as before. thankyou so much!!!
omg thank you so much, for the past two days ive been trying to get the numbness and tingling to go away, your video helped so much, saved me a trip to the doctor, thank you!!!
does it really work i searched in google and it says this can last a lifetime and i'm being anxious
I've been having hand numbness the past month. I'm going to try these exercises. I hope they help.
Thank you so so so much for this one. Helped me instantly to get rid of this so called numbness. I was struggling with it and it was getting increased area of hand. But this exercise helped me alot.😍
Love from India for this video.💗
so, with this exercise i can feel the nerve 'slide' in the progression to step 4, the movement to bending wrist and elbow into a 90 degree position.. however both my little and ring finger remained numb after the exercise.
im glad this helped lots of other people though.
hi did the numbness gone away? thanks
Wow the difference was immediately felt!!! Going to do this more! Thank you!
Wow results were immediate. Thank you
You're welcome!
Wow, this gave me relief in my small finger from the first time... I hope it will be fine again in a couple of days..
EDIT 1 HOUR LATER:
THE FEELING IN MY FINGER IS BACK. THAAAAAAANK YOU 🥺❤️
Woah it worked! Thank you! It took about 30 mins but it feels a lot better
Wow thanks so much for the advice , presented with so much empathy x
Just last week I began getting the tingling numbness in the pinky and ring finger, but I am going to assume it was caused by my elbow constantly bent at my studio desk. I’m an artist and tutor so my elbow is pretty much always bent against hard surfaces as I rest on it to do my art, I’ve never had trouble until now. My mother thinks it is likely because my art is predominantly digital so I have no choice but to rest my elbow against the desk…often up to 4 hours in that position….I think I will definitely eat giving these exercises a go every 30 minutes or hour, and will encourage my students to do the same. Thank you for this wonderful informative video!!! Kind regards from New Zealand.
Yes, leaning on the elbow can definitely aggravate the nerve! It is wonderful you are helping your students prevent this early on!
Has you condition improved?
OMG, this worked! Im not 100% but like 75% better, what a difference!
I think I got instant help from it ...a little bit better instantly. Thank you so much Doctor!!!
Thank you Doctor.
I just tried and noticed the difference, feeling little bit better. Thanks and God bless.
Thankssss love and respect from India 🇮🇳
Thank you very much. Been having issues with numbness for years. Just did a couple of sets as a test -- and there's an interesting warming sensation in this fingers. Will keep after this as these early signs are very encouraging. Appreciate the help.
How u doing babe?
Thank you, it does not work immediately but the next day everything was normal 💯
worked in first attempt! thanks doctor
Middle finger & ring finger is numb becoz of a wrist fracture. I did your excercises & will do. I shared it too.
It Stopped Immediately on the 3rd step thank you.
Great video. Thank you very much!
Tried it.. it gave a relief for the first time. will try few more days
I had numbness in my left hand(ring and pinky) did the exercise and it went away Thank you.
This really helped, thanks!
It worked instantly. Thanks a lot.
THANK YOU!!! Feeling returning to fingers!
Thank you very very much I had a that numbness in both my hands but this cured all of that
Glad it helped!
Wow, instant releaf, very clever. Thanks.
Unbelievable!! It really works!!! Thank you!!!. Gamer here! Hehe
feels legit for now, thank you
Omg thank you so much … you gave me such good Relief, I follow your instructions and it works like a magic ..
Thank you so much ❤️
Glad it helped!
THANK YOU SO MUCH !!! Great videos !!
Omg that worked thanks😃
Did it go away?
thank you!!!!!!!!!!!!! ur exercises took a lot of the tingling sensation away.
Wonderful!
Yes,it works ...thanks big, i m suffring fro RA from last 23 years,but loose control on pinky finger since 1 month.nimbling in feet n hands r also there
Yes it worked 👍
Thank you
Thank you for very nice video ! really help for my thoracic outlet syndrome :))
Your are awesome! 😍! mam quick results .after 1 week Im sleeping happily
I know this might sound crazy but I've done it now 10 times and I did notice an improvement it's not completely gone but I can now hold a razor where before I couldn't I will continue on with this exercise and I'll give you an update
Us video gamers have this all the time lol don't know how i ended up here
So relatable
samee
Same bruh
@@uwubakaoneechan does your condition improved? thaanks
I also wanted to leave a little tip. If any of you play guitar and are dealing with this do the f chord. For me when ever my pinkie goes randomly numb I do the f chord except I don’t bar so I use all 4 fingers.
*i noticed I some stuff wrong so let me rephrase this. On baritone ukulele if you play the last 4 strings for the f chord then you can do the baritone ukulele chord on guitar. So its not the original chord for guitar, not very sure if that made sense*
Great tip! Thanks for sharing!
Thank you so much
THATS CRAZY!👀❤ this is my first time doing it and it helped me already
OMG thank you it WORKED
Thank you doctor 🙏💞🇮🇳
Jai hind
I'm cured!!! Make sure when you guys do computer training for a retail job you take a break unless your hand will go numb for days 😂. I thought I had a stroke or something.
Thank you
You're welcome
how many times do I do this a day? my tingling started 5-4 days ago and I'm afraid of forcing the muscle too much, also how much time in between each time you do this?
Awesome! Thanks 🙂
🙏 Thanks very much.
it's tingling more now
Then You over did it.
I'm also facing same issue from last month & now it's extreme 🙁
@@bhagyeshkhairnar9248 maybe you should tell your doctor
@@queencleodenile9748 yes I'm on a treatment & it's vitamin b12 deficiency. So it's been recovered 50% now 😇
And also it can take about 6 to 12 months to recover
Thanks for the help!
cant play guitar with a numb pinky!!
i think the numbness subsided a little bit after the exercise, thank you!
I am going to give this a shot. Seems slightly better after doing it a couple of times. Another thing that can help a little is taking 1 Ibuprofen a couple of times a day. It is useful when the numbness is real bad.
What if you don’t have numbness or tingling but instead have a sharp pain in your pinky? Can I still do this??? Thank you!
I got lipo (tummy, back and arms) in Mexico and after I woke up I couldn’t feel 3 of my fingers. Its been a week now I can’t feel my fingers I feel like I lost my fingers my left thumb and my right pinky and right ring finger. So it’s hard for me to write, hold a fork/spoon just anything.. I can’t stop crying how did they do this to me? The dr said it’s normal it’s been a week I’m freaking out.
Thank you dok
Hi,
Thanks for this video. I have this problem (pinky and ring) fingers are numb all the time. It starred last Sunday. I do think that my problem comes.from my shoulder because I injured my acromion ligament many years ago. Would these exercises help? Can you recommend me additional exercises? Thank you
Thank you 💚
That was very good
Best video for ulnar nerve flossing I’ve seen and I’ve seen a-lot of them. Thanks for the video!!!
You are welcome and thanks so much for the compliment! 🙏
I woke up this morning with numbness and weakness in my left hand pinky and ring finger. i'm very concerned as I am a guitarist . I've been playing and performing for over 40 years. I'm so upset by this. Will this clear up? What can I do?
im sorry to hear this, does your condition improved? thanks
Thanks😊
What do you mean by "keeping the traction"? Do you mean to keep one's shoulder lowered?
Thank you for sharing:
My pleasure!
Many thanks for this informative video. I usually do some daily hanging
exercise to stretch my shoulder muscles. I was wondering if I can still
continue doing that in conjunction with the exercise that you have
mentioned? Thanks
Sure! But I’d try the nerve floss first to get the nerve gliding then move into your hangs.
Thank you💥
No problem 👍
Thanks dr. SiS 💞👌🤗
Thank u
did the tingling from fingers gone away for someone? There are so many commnets and same situation but no one came back to inform us :) thanks!
That was good
Thank you for this I smashed my fingers in my backyard door because my dog pushed it and I couldn’t feel my pinky at all
Hi Dr, can I ask what is the reason that cause tingling of ring and pinky finger? Is it bad circulation or damage of nerve?? Thank you so much 🙏
Great question! One of the more common reasons is compression of the ulnar nerve.
@@VirtualHandCare Dr, may I ask normally how long does it have to take for the ulnar nerve to recover back to normal along with the exercise and rest?
I nurse accidentally prick a nerve while looking for a vain and i know have numbness and tingling on my ring finger....i will try this for few days to see if it works
2023 thank you!
Walk Like An Egyptian... :-) This exercise is wonderful Thank you!
Wow- this is so good! Thank you.
I also have some numbness in my forearm as well. Is it the same nerve that is affecting this?
Thank you again for this upload.
Wow this actually helps. I got my pinkie tinlging the past days because of doing biceps curls I assume. Its still a little numb but alot better! Thanks
Does it ever go away? I have been working out a lot with dumbbell bicep curls and I have been flexing alot and today when I flexed my pinky and ring felt tingly, am really scared that it can get worse
@@jeremyblanco9521 any updates?
Did it gone worse? Or gone away?
Im scared that it will be worse
@@amrsherif3409 as long as u rest ur arm and do exercises to help inflammation go down, mine did go away but sometimes it comes back for a little bit but that's when I I have elbow in a bent position for a long time so for your answer mine did pretty much go away and I hope yours go away to so as long as u take care of it it should go away
My pinky numbness at tip started years ago...but I have been exercising/lifting weights with damaged shoulder on same side..doing chin up starting hurting at the elbow and now I have the ulnar nerve symptoms on that same side of shoulder issue...tried alot of flossing techniques that must have been to aggressive...this technique is very tolerable and I've been ice/water soaking elbow...
Will it permanently go by doing these excercises??
No but it will reduce the numbness and it will go away later
Mine doesn't last when i hit it- not hard just on my bed (soft) but everytime im playing on my phone my pinky and a bit lower gets numb so fast and when i shake it off it comes back eee then its so hard to play :')
Would you recommend against doing nerve flossing if it is unclear where the issue is stemming from? I was initially diagnosed with carpal and cubital tunnel in both hands/arms, but recently had a negative emg and an ultrasound of the arms showed no major signs of the carpal tunnel or cubital tunnel being the issue. They are not sure if it is possibly getting trapped near the neck, shoulders or upper back. Should i wait to try any nerve flossing until I know where it is coming from, or would this help even if it was entrapped in an area other than the arms or wrist?
I slept in my chair so now I’m watching this video
I don't have numbness and tingling there, just pain. Will this help or are there other solutions for pain?
Helo doctor please help me my 10 fingers is stiffness I'm very stress full now a days . Please give me a advice and any simtom ?
Imma try this in the club 🕺
Do a video on radial, ulnar, medial :)
I’ve been so scared this past week because I was afraid this was something more serious. I figured it was a pinched nerve or something but they usually don’t last this long for me so I was worried.
did your situation improved? thanks
I got into an accident, few days later I felt numbness in my ring and small finger. I hope this helps cause I still feel the numbness and it's been a week.
I don't have the tingling feeling (idk i think it's not really tingling), just a bit of numbness. I think i got it when i used my phone for hours and my elbow was bent during that time. I'm just a bit worried since the bit of numbness stays (which is the first time experiencing it).
I hope you find relief soon!
Same dude lol that's why I saw this video
Omg same here...I am literally onmy phone and this happens...like entire week weird feeling in my pinky
Any updates on numbness
Thank You..woke up yesterday morning with my left ring finger numb and it's been numb every sience. I was diagnosed with Ulnar Entrapment many years ago and about 2 months ago with Tennis Elbow (are they the same thing)?😂.
Anyway, I HATE this numbness and don't know if it will do any good to contact my doctors.😪😔
i noticed some pain in my shoulder when doing this exercise so i stopped doing it, the tingling didn't get worse though.
Is this tingling in the pinky finger a sign of stroke or something similar?