I love your videos! I've lost 84 lbs over 2 1/2 years, and still have between 30-40 more to go. For exercise, I didn't want to do a program. I just wanted to move and have fun, so I started dancing! Made some dance playlists on Spotify. Started cardio dancing. I felt so good and looked forward to it every day because it was fun. Then I added all kinds of diff exercises, weights, weight bar, my boxing bag, and doing the basement stairs. I recorded video of me dancing at various stages for progress purposes. I was surfing TH-cam one day and stumbled across one of your vids, the 500 reps abs. challenge. I love it! I'm seeing results. Then the 600 reps Booty challenge. That one is intense for me because I carry my weight in booty, thighs, hips and legs. But I love it too and can feel and see results. I think there is a third vid, I just can't recall it at the moment. I want to say a big THANK YOU for what you do and for posting it on TH-cam. You're great at what you do. Thanks to you I've eliminated some of my exercises and replaced with your vids and as a result, my workout time is shorter and I'm getting better results. Thank you again. God bless you. Keep up the great work!
@@mennopfaff8994 How kind of you! Thank you so much! I'm doing the best I can. Doing this workout the first time was positively brutal! It's getting better though. However, I still can't make the full 2 minute wall sit..ouch!😃
@@bhm8204 Ofcourse ! I always want to motivate other people, compliment them keep that good vibe around 😌. I just started last week with her workouts, I really enjoy them it's pretty hard but lots of fun!. I can not go past 1 minute with the wall sit, it burns the F* outta my legs. Here in the Netherlands the gyms will be reopened next week! Maybe in few weeks I can do 2 min wall sit haha
Absolutely love your personality & your channel! You are just so real, down to earth and funny! You make working out fun and enjoyable. Keep up the awesome work 👏🏼🔥😆
Thank you, Thank you, Thank you for posting a leg workout with no kneeling! I have arthritis in my knees and I CANNOT kneel for more than a second or two without excruciating pain. I loved this!
So while I was holding that wall sit, I realized the table near me had a bowl on it. So I smoked a bowl while holding my wall sit. Never got up. 10/10 would recommend.
Forgot to add that I can't wait to do this video this evening. I know it's going to burn!! But I want to do it because it incorporates two of my problem areas in one vid.
I'm going to do this one tomorrow! I have a shoulder and back injury so its lower body only for me for a while. I think I can do most of them, if I can't I just think of something similar that wont hurt me. ❤
Holy wow was this a sweaty, tough one for me! I feel great for making it through though. Congrats to everyone else who struggled and made it through this workout!
no joke i was listening to a radio playlist and after 1min of the wall sitting (I was about to quit) "the final countdown started" playing and i was laughing so hard but it motivated me to do the rest of the minute so o guess the music realy helped me get through this workout XD
somehow my cat managed to follow along with everything Darcy was doing for the whole workout, ahahaha. this was fabulous and challenging, thanks so much for another great dbld!
This video came at the perfect moment because I was just about to hit play and do a work out and decided to do this one! It was an amazing work out… But is it normal for your legs to be shaking when you’re doing a stretch… Is that a good thing or a bad thing?
I'm new to your videos and I love them, you make working out fun. And your soo funny. When you said I'm wearing red, cause I'm gonna set my ass on fire. 🤣 And your dog and I have the same name. So when you said right Darcy. I was like yes 🤣😂
'My favourite flavour is the quickies & cream' ... the what now?! 👀😂😂 I think the 2 minute wall sit killed my entire body, including my ears Thank you, amazing as always!!! 💚 Imma crawl into the shower now! 🥵
I always feel it in my thighs but never my butt. I do not know what I am doing wrong. It is mostly with squats but basically every other workout too. Do you have any advice on how to improve? Also, I think I am squeezing my butt correctly but I have heard so many mixed things. I love your videos by the way :)
hi! try to activate your glutes more before you start the workout. You can also do some activation on your spare time if you want. Once you improve your activation, it should be easier to feel it in your glutes too :)
Its because on her hiit workouts she posts she doesn't make money from them because of copyrights. So she doesn't play music in these types of videos so she can monetize them.
@@MeganLovesEmos alright makes sense, personally I wouldn’t do a workout without music because I think it’s very boring😅 and if I put on music myself I wouldn’t hear Emily very clear
Ok men let’s all come into agreement here... do you all agree with me that this female has achieved maximum lower body shape? Of course you agree with me why am I doing this 😆
![[UNCUT] The Loyal Pin ปิ่นภักดิ์ EP.15 (3/4)](http://i.ytimg.com/vi/IVwR87OH0_A/mqdefault.jpg)
Darcy's concern for you is amazing
I’m still gonna let you keep my thumbs up, even after that dirty trick you pulled with the TWO MINUTE wall sit 😵
Hilarious! Thanks for warning me ⚠️
Did this one in 2022 and man does this one kill me! Burns every bone in the body! I hope we get more booty workouts from you!
I love your videos!
I've lost 84 lbs over 2 1/2 years, and still have between 30-40 more to go.
For exercise, I didn't want to do a program. I just wanted to move and have fun, so I started dancing! Made some dance playlists on Spotify. Started cardio dancing.
I felt so good and looked forward to it every day because it was fun. Then I added all kinds of diff exercises, weights, weight bar, my boxing bag, and doing the basement stairs. I recorded video of me dancing at various stages for progress purposes. I was surfing TH-cam one day and stumbled across one of your vids, the 500 reps abs. challenge.
I love it! I'm seeing results.
Then the 600 reps Booty challenge.
That one is intense for me because I carry my weight in booty, thighs, hips and legs. But I love it too and can feel and see results. I think there is a third vid, I just can't recall it at the moment.
I want to say a big THANK YOU for what you do and for posting it on TH-cam. You're great at what you do. Thanks to you I've eliminated some of my exercises and replaced with your vids and as a result, my workout time is shorter and I'm getting better results.
Thank you again.
God bless you.
Keep up the great work!
Keep up the good work! so proud of you
@@mennopfaff8994
How kind of you!
Thank you so much!
I'm doing the best I can.
Doing this workout the first time was positively brutal! It's getting better though. However, I still can't make the full 2 minute wall sit..ouch!😃
@@bhm8204 Ofcourse ! I always want to motivate other people, compliment them keep that good vibe around 😌. I just started last week with her workouts, I really enjoy them it's pretty hard but lots of fun!.
I can not go past 1 minute with the wall sit, it burns the F* outta my legs. Here in the Netherlands the gyms will be reopened next week! Maybe in few weeks I can do 2 min wall sit haha
Absolutely love your personality & your channel! You are just so real, down to earth and funny! You make working out fun and enjoyable. Keep up the awesome work 👏🏼🔥😆
That was the hardest leg day workout you've posted yet! Thank youuu
Thank you for helping me keep my sanity and mental health through this Ontario lockdown! 💖
I used five pound weights and I could still feel the burn! That wall sit killed me! Thank you for another great workout! I am already sweating!
Thank you, Thank you, Thank you for posting a leg workout with no kneeling! I have arthritis in my knees and I CANNOT kneel for more than a second or two without excruciating pain. I loved this!
Thank you so much, can’t wait to try this tomorrow!! I love all of ur leg/booty workout videos so much😚
So while I was holding that wall sit, I realized the table near me had a bowl on it. So I smoked a bowl while holding my wall sit. Never got up. 10/10 would recommend.
I've been getting bored with my strenght workouts lately, I needed a workout like this, thank you as always
Darcy did alleviate some pain on that two minute!!!! Thanks cute puppy!
We need merch with Darcy on it!
I’m using shampoo bottles and wine bottles cos I don’t have weights right now HAHAHAHA
Wine bottles are key. Problem is mine are always empty...
Forgot to add that I can't wait to do this video this evening. I know it's going to burn!! But I want to do it because it incorporates two of my problem areas in one vid.
My wine bottles weren’t heavy enough so I went with a paint can because that’s the only other thing I had in my new place LOL
I used can food until we were able to get my weights.
@@JaimeFoster ooooh canned food is such a good idea!!! I’d be less worried about dropping it than a wine bottle
I love your videos 🤘 I think goth ballad would be really great too. Love from Brazil!
Thanks em!
I'm going to do this one tomorrow! I have a shoulder and back injury so its lower body only for me for a while. I think I can do most of them, if I can't I just think of something similar that wont hurt me. ❤
Please could you do a Queen dance workout ? 😄( thank you very Much for your workouts they are Helping me so much !!)
When you're already dying and you've only done the warm up 😅
Holy wow was this a sweaty, tough one for me! I feel great for making it through though. Congrats to everyone else who struggled and made it through this workout!
Just me working out with my cans of peas and basket!! Don’t mind me and my sweaty ass!! 🥵
I am work out on this Friday xxxx 😘❤
My legs are legit shaking. That was a good one!
That wall sit at the end was the best and worst thing ever, DAMN. And you better believe ya girl stuck it out for the whole two minutes🔥🔥🔥
I tried the Built Bars on your recommendation 🤯 I wouldn't have ever guessed they are protein bars they taste so good! 😋
no joke i was listening to a radio playlist and after 1min of the wall sitting (I was about to quit) "the final countdown started" playing and i was laughing so hard but it motivated me to do the rest of the minute so o guess the music realy helped me get through this workout XD
somehow my cat managed to follow along with everything Darcy was doing for the whole workout, ahahaha. this was fabulous and challenging, thanks so much for another great dbld!
she really said DEATH 💀
Amazing but oh my I forgot about the two min wall sit when I wanted to redo this
This video came at the perfect moment because I was just about to hit play and do a work out and decided to do this one! It was an amazing work out… But is it normal for your legs to be shaking when you’re doing a stretch… Is that a good thing or a bad thing?
Also, built bar came out with mocha love that tastes like coffee ice cream and it’s so good
@@amandalegary7230 just got those ones delivered yesterday. I haven't tried one yet, but I'm looking forward to trying it after this workout!
@@glittergloss73 omg ur gonna love it. It is so good. I’ve had one every day now
Yeahmine do for sure! Just means we killed them in the workout lol! Lots of water girl
I'm new to your videos and I love them, you make working out fun. And your soo funny. When you said I'm wearing red, cause I'm gonna set my ass on fire. 🤣 And your dog and I have the same name. So when you said right Darcy. I was like yes 🤣😂
Really proud that I successfully did that two minute wall sit
OK BUT when are you becoming a gymshark athlete!!!!!
OWWWWW!!!!!! 🙌
'My favourite flavour is the quickies & cream' ... the what now?! 👀😂😂
I think the 2 minute wall sit killed my entire body, including my ears
Thank you, amazing as always!!! 💚
Imma crawl into the shower now! 🥵
Omg I didn’t even notice that 😂😂😂😂
Omg amazing workout but the 2 min wall sit nearly killed me
This came perfectly in time for leg day, my legs are shakinggg after that wall sit lol
how dare you make us do a 2 minute wall sit. That about killed me haha!
THAT HURT!!!!!!!! But feels so good! And now I can't walk hahah
hey u could do a hiit with brazillian musics! im from brazil and id love it :))
2 minute leg sit after everything?! I want to believe you are doing this to us out of love.
I BEG please do a pit bull dance hiit workout
We all know that Darcy is the real star of this channel. Haha
It’s true
This is not a beginner level butt workout but it is a great one. I did some of these moves in physical therapy. ...all the ones she does laying down.
Two minutes wall sit were impossible but my booty will thank you!
I always feel it in my thighs but never my butt. I do not know what I am doing wrong. It is mostly with squats but basically every other workout too. Do you have any advice on how to improve? Also, I think I am squeezing my butt correctly but I have heard so many mixed things. I love your videos by the way :)
hi! try to activate your glutes more before you start the workout. You can also do some activation on your spare time if you want. Once you improve your activation, it should be easier to feel it in your glutes too :)
Love it so much take care xxxxx😘❤
Can we please get a Sean Paul , Rihanna, dance music hiit ?!
i. am. dead. I did this death by leg day after your 35 min one and omg dead
When she said don’t bring that over I wasn’t looking at the screen and I thought Em was talking to me
you da best
Please do Bruno Mars
high school musical the musical the series HIIT maybe? If u have time! Thanks!
Really not sure why when I deadlift my lower back hurts as I’m sure my form is correct :((
WOWOWOWOWW
This hurt but was it good
omg that wall sit. I am a jellyfish now.
Oh, I thought those single leg hip thrusts were bad... I was in for a surprise 🤣
tbh i did one minute of the took a 2 sec rest and did another minute. I cant do 2 mins straight.
THAT WALL SIT THOUGH
Is there a reason why you don’t use music on the background? :)
Its because on her hiit workouts she posts she doesn't make money from them because of copyrights. So she doesn't play music in these types of videos so she can monetize them.
@@MeganLovesEmos alright makes sense, personally I wouldn’t do a workout without music because I think it’s very boring😅 and if I put on music myself I wouldn’t hear Emily very clear
Agree. I would just hate put royalty free beats in there. It would just sadden my soul.
@@emkfit yes I get that, I get that you wanna make money out of this because I think your spend a lot of time on your youtube channel?
emkfit: single leg bridges WITH A WEIGHT
Me: this is what blogilates has been training me for 😳😥
I debate daily in my head if I love you or hate you
I would do the same
Katy perry hiit?
We are in a fight 💀
Any of you other mamas out there feel like you're giving birth again on frog thrusts? I'm burning and telling myself 'breathe' 'breathe'.
😂
Ok that was brutal! Probably not the best to do on my 500 calorie day…
I love u so much babe
First💕
Ok men let’s all come into agreement here... do you all agree with me that this female has achieved maximum lower body shape? Of course you agree with me why am I doing this 😆