Ahhhh everytime I feel myself getting chubbier and need to lose weight, I come back to THIS video that I’ve been using since I was like 15! I’m 21 now and this is always my go to workout to come back to because it’s fun and you reeeaallly do feel it the next day!! I like to dance to lose weight so I do my dances and then finish off with this video!!! Love it
I love how a bunch of the comments are talking about having done this workout since they were a teen because same!! I discovered this years ago and always come back to it when I start getting into working out again!
Tiffany definitely isn't kidding when she says you'll feel this the next day! This video may be 10 years old, but it's still my favorite go to video for a great ab/obliques workout!!
My size before exercise of Tiffany 93-78-99 ( cm ). 2 months later with exercises Tiffany 88-70-91. With size 40 (EU), I now have a 36 / low 38. I combined this video + abs + thighs and buttocks. I'm on a diet. Thank you Tiffany. Poland love you!
Czy wszystkie te ćwiczenia są z tego kanału właśnie? :) Aktualnie robię ten zestaw 3x dziennie, brzuszki, deskę, pompki, do tego raz w tygodniu basen, dużo chodzę, staram się ten raz w tygodniu pójść też na rower, zrezygnowałam z cukru i właśnie szukam urozmaicenia ćwiczeniowego :) Schudłam już 4 kg, chcę schudnąć jeszcze drugie tyle a potem po prostu trzymać formę, dlatego rozglądam się za różnorakimi formami aktywności. Z góry dzięki! :)
honestly i've done this workout since i was 15 and I'm 24 now. I forget about it for a year or so and then whenever I have (another) breakup (lol) I come back to this always. It is my glow up workout and I absolutely adore it, and adore you Tiffany, so thank you! Thank you for getting me through so many years the glow up wouldn't be the same without you! x
+Nanami Nyaa (Dreameow) I totally agree about the camera thing! I love doing this workout but I'm always wondering if somewhere someone is watching me dance around my room like a moron.
Girls... if you are wondering whether this workout works... THIS IS THE BEST ONE OUT THERE! I used to be a little bit chubbier around my abdomenal area and with this workout I have an hourglass figure. It really is working and I feel great doing it! In a week you are going to see the results, I promise you, at first it may be a little bit difficult, but it gets easier and easier and right now I do it plainly because I find it fun :)
I try to do this as often as I can, simply because I like the streching feeling :) If you do this every two days you will definitely see the difference in a week, at least I have.
11 years later i have to write this. 10 years ago i started doing this and had best shape belly of my life. Then i moved and change jobs 4 years ago, and lost the shape lol. I think it is my new year resolution to start again. tiffany’s work outs are the best, easy for newbie and oldies like me, and fun!
This is the funnest workout ever, like I didn’t even notice that it was 10 minutes 😂❤️ felt like 2 minutes or something Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Second week: Day 1: ✅ Day 2: ✅ Day 3: I was not home Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ I’ve done it for two weeks now and I see massive changes in my waist and belly! Thanks Tiffany, like this so I’ll be reminded Update: I did another week for everyday straight and I really see massive changes in my waist
JI Hong no you’re not being rude at all☺️ I usually wear a size M and sometimes an L, and my pants are the same size cuz I am still working on my legs but now I can fit normally in to my size M❤️
No other 10 min workout is going to engage your entire middle section, front and back, like this workout. Before I start any workout, I do this one, it awakens my abdomen and it stays awake throughout other workouts or just during the day. Gets me every time, the next day you will feel it!
For anyone looking in the comments to see if it works, trust me it does! Within a week of doing this everyday my waist was smaller than I ever could have imagined. Thank you so much Tiffany 💓💓
So I see some ladies in my office doing this workout everyday during lunch period... after trying it, I see now why they do it. 10 minutes and it's really effective.... my obliques hurt like never before.
Thanks Tiffany I love this work out. Very good for beginners. I started my weight loss journey about 3 months ago. I did this video twice a day and 1 hr cardio. Also with a diet. I use to weight 158 and now I'm at 120. Just had a month break but now I'm back at it. Look forward to tighten my belly.
I've tried SO many ab workouts over the years but this is still the BEST! Started this when I was 16, I'm 25 now and it still rocks 🙏 Tiffany Rothe, the master of abs! ⚔️
I've tried other TH-cam workouts, but never did I find them fun. This one is fun, bearable and brings so much results! I do this workout at least 3x a day. I used to be a size 9/10 in pants and dropped down to a size 5/6. You rock Tiff! Thank you.
Yes, i would like to know too!! Plus, do you experience any soreness after this workout? Cause i don't, so it makes me doubt if it really works or not..
+Elisa Fioravanti I've been doing this for a 1-2 months. It's best if you eat healthy, but to be honest I still eat what I want, just a decent amount yet I still see results!
It really works. Lost 2 inches in a week n half. Did it twice a day along with proper dieting some cardio n strength training. Before adding Tiffany to my workout regime my waistline would not shrink for shit. Thank u Tiffy 💙
LOVE this workout! Warning: Your body WILL HURT after the first time you try it, but it's amazing how quickly the body adapts (my pain went away after I did it a second time). I've been doing this for two weeks now and I already feel the difference in how my shirts fit. If I get these kind of results after two weeks, I can't wait to see what I'll look like by the time summer comes around! Thank you Tiffany!
I love this workout! You can SEE the changes after a few days. It might sound too good to be true but it actually works so well and I love it! And another reason why I love this is because when you’re doing the workout, it doesn’t feel “tiring”, it just feels like you’re burning calories. Anyways, thank you so much Tiffany for this workout 💕💕
When I first seen this workout I underestimated from the start. I said to myself, they're just dancing. After the first workout, I was very sore the next day. I stuck with this workout and my diet for a month. I loss 12lbs and 8 inches from around my waist! This and a few more workouts by Tiffany Rothe are my daily go to! The results are so worth the soreness!
i started doing this workout like 2 months ago and i've lost a stone, along with this i just do squats and some abs every now and then but i do this workout every night! i haven't changed my diet at all i still eat what i want, all i have done is stopped drinking fizzy drinks/sodas. so i drink alot of water now. highly recommend this if you want to lose some weight it has really worked for me and i look forward to doing it because its not strenuous it doesnt have you sweating much or going out of breath, you really do feel it the next day and ive had a lot of compliments on how much smaller my waist has gone and my stomach has gone flat too!
+Jasmine “Jali” Adams i dont have any pictures or i would have shown them! i'm still swearing by this workout 9months later :) has anyone else seen results from doing this? i haven't found a workout better than this yet.
Yes, 1st floor people appreciate that. My upstairs neighbor is p90xing and plyo and jump roping, he even bounces balls sometimes!!!!! Midnight, 7AM, 2PM, all times.
A year and a half later and I still LOVE your workouts! I put on around 20 pounds after a really stressful time this year and all of the bad habits that go with that (lack of sleep, not eating enough, eating junk, not taking time to work out, etc.) Finally, I decided to get my butt in gear so I started jogging the track, got healthier and ended up losing a few inches (and about six pounds) but then I hit a serious plateau. I decided to come back to your videos because they've always been the most fun, the most encouraging and I always feel the best doing them! Since I've been back with you, it's like the inches are melting off and I'm already down four pounds! :) I'm still about one dress size away from where I want to be but I just wanted to tell you how much you and your workouts still mean to me, Tiffany. Thank you so much! My goals are closer than ever! :)
This little routine seriously blasts the side rolls and love handles SO QUICKLY. I always see almost immediate results and it obviously does SO much more when done consistently I mean this video legitimately is bae
I did this workout when I went from 60 kgs to 49kgs. Now I'm a bit taller and I also gained weight because of exam season and binge eating. It worked then and it still works now. It's day two for me. I'm sore from yesterday but it soo so worth it. First week I do it once a day with other workouts. Second week onwards I'll be doing this video twice a day. Always remember your body gets stronger so you need to keep increasing the difficulty. 💕
OMG!!!!!!! I HAVE FOUND THE RIGHT ONE NOW!!! YOU ARE INCREDIBLY EFFECTIVE!!! This is a 43 yo mother of two, lupus, degenerative disc, full time student, and employee - I have no time and limited physical flexibility lol YOU are what I needed! Thank you :)))))
nataliaanio Actually if you want to have a smaller waist you should NOT do waist workout everyday. It would only make your waist appear bigger because you are building muscles in this area. 2-4 times a week are ENOUGH
To be honest I was really skeptical when I first found out about this workout! rolling my eyes like "does this really works?!" and after just one day of doing this, I can definitely feels my waist and hips! I'm going to keep doing this everyday! you're amazing! it's like dancing, it's really funny and effective!
***** i have been doing this exercise 3 times a week for 2 months now and i've lost 8cm around my waist. it's not the only workout i do, but i think this is what helps the most :) though i'm quite bored now with this exercise... I must also say that my weight didn't change at all...but thats probably because i don't do a lot of cardio..
Back in June, I used this video religiously! Twice a night, with a 10 minute run and 40 minute low-impact gym work out... Ate generally a bit better but wasn't too strict and jumped from a UK size 16 to a UK size 12 within 3 months. Getting back into it now, and generally really enjoyed doing this little 'booty shaking' routine just as much as I used to.
I love this work out, it REALLY DOES WORK!!! b4 tiffany I was a size 18 after 2 kids, with this work out in 2 months I'm a 12 that's with only 2 of her videos. I'm still working out I am now a size 8
Anita Hicks hi I do this workout 8 times a week plus 3 other tiffany work outs 8 times a week and I haven't noticed any difference haven't lost inches or gone down in dress size
30 million views for a reason. I have come back to this, time and again. Tiffany thank you. This works all day. Start my day with your meditation video then the old abs video, then any other one for arms or legs. This is the best. Love your ease and your style. Keep it up chica.
Im 18, 5 ft 7" and usually weigh around 145. Recently, I put on like 5-10 pounds just cuz of my eating habits. I could barely squeeze into my size 4 shorts and even my size 6 were a bit snug. I was like heck no Im not going like this to college this fall. Ive heard of TiffanyRothe workouts before and have done them on and off but Ive never stayed committed. I was determined to lose that extra weight so since last Thursday I've been doing this particular workout 3x a day(if im running that day then 2x) as well as Zumba. It really works! Ive lost those extra pounds and now I fit my size 4 shorts with ease. It really burns and tighten your stomach just after the first day! My stomach is flatter and ive lost a couple inches off the waist! Im SOOO happy. Remember you must keep a healthy diet, take your vitamins every day and try the Raw Meal as a meal or snack replacement. I hope this helps somebody!!!=]
***** Your welcome! It honestly did not take me that long like a couple weeks. I was drinking lots of water and ate greens with every meal. If I was going to eat meat it was only chicken. I stayed FAR AWAY with food products that had high fructose corn syrup. Im now only working out 3x/wk with this workout as well as my morning routine(5 reps of 50 crunches and 3 reps of 30 squats) to maintain my weight. The Raw Meal replacement really works!!! Im full for 4-5 hrs! If you are going to purchase this get Almond Milk as well. I promise you it taste SO much better with it. =]
While I already think people generally know this exercise works, I would like to share my results just in case anyone was curious. I'm pretty small: 5 feet 0 inches 115 pounds though I just feel chubby. I did this workout for two weeks and I lost half an inch around my waist as well as about 1.5 pounds! Thanks Tiffany, and for anyone who wants to slim down: This is an amazing workout to try!
DAY 1: super fun and easy workout !! can really feel the burn DAY 2: my waist is burniiiing today but gotta keep up the hard work!! this is seriously so much fun DAY 3: 🔥🔥🔥🔥🔥 DAY 4: it feels much easier to do today, my body doesn’t hurt anymore and I feel stronger already DAY 5: ✅
This actually works!! I went from 79cms around my waist to 71cms! (Two times ina row everyday, with a healthy diet and 30min elliptic bike everyday) I'm so happy! Thank you so much!
I have been keeping this workout in my back pocket for years. Ive done so many programs, including work from a core ball or on the floor (ouch my back!) and even a 10 week, 7 day a week kickboxing program. NOTHING is more effective than consistent use of this workout. Its flipping fantastic!!!
Thank you Tiffany! I have been exercising with your videos for years now and have just never commented. I wanted to tell you my recent progress I just had my second child 2.5 months ago and with only 3 weeks of exercising, I have lost 5 pounds. Thank you! Also, this is my favorite video because you tell us when to breathe, I always forget to breathe.
So I did this workout yesterday and I was already sore. I was even more sore when I woke up today but I still did the exercise because when you exercise through soreness it gets better and it mostly goes away. I'm excited for my waist to slim down! I read so many comments where people saw results in a week. I believe it because I was sore right after finishing!! I feel like these workouts will work for me!
Try to do a warm up exercise before doing this workout. I was sore for 3 days because I went in cold aka didn't warm up...but once I did do a warm up before I did this, I wasn't sore at all.
My goal: 65 cm in waist Start 02.10.2020: 69 cm GUYS IT WORKS AMAZING! ❤️ After 1 week: 68 cm After 2 weeks: 67.5 cm After 3 weeks: 66.5 cm After 4 weeks: 65 cm! I wasn't on any diet, I ate sweets/ice creams once or twice a week.
I have been doing this workout for about 3 days now, and it already looks as if its already working! i just finished the workout and i asked my bf if there's a little difference and he agrees :) I'm keeping this up!
I've been doing this routine for just 3 days now, but I can already feel it working...I'm a man with an overweight problem (due to my ''fuck it all'' attitude) and recently I began developing heart issues ( a.i. chest pains, cold sweats, legs cramps) so I looked for an exercise to help me lose the overweight...tried most of the other exercises on youtube, but this one feels like its working....I'll keep doing it!
Dani Rush i managed to break my leg, fell on ice at the begining of december, so i had to stop. Today was the first day back on this routine. A general oppinion on this: it works!
This is the video and the Amazing Lady that helped me get my body back!! After my 2nd C-section, I could not lose the baby weight!!! This workout 10 minutes every other day truly changed, not only my weight, but my self esteem and confidence!!! Stick with it!!! Two months from now you will be so proud of yourself!!! Thank you Tiffany
I'll be doing this every day for two weeks! I will try to do it once a day the first week then twice. I always come back to this workout it is my fave! day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅+I also did some chest exercises day5: ✅ +I did a glute workout day 6: ✅ took a break hehe day 7: ✅ day 8: ✅ was very busy for a few days day 9: ✅ day 10: ✅ day 11: ✅ day 12: ✅ day 13: ✅ day 14: ✅ I definitely see the results, they are subtle but I feel my tummy is a bit tighter and my shape is also a little more defined, ideally I think pairing this workout with other workouts would be more effective to see faster results but by itself its good core workout that for sure works!! I honestly love it because it keeps me moving and it is fun to do
People, please do this exercise. I helps to shrink your waist. I have been doing it for 4 weeks now and have seen a big difference. Ofcourse, you have to eat healthy too. Exercise is so important for healthy living.
TiffanyRotheWorkouts im doing this video regularly combined with your orange is the new fit leg workout and other back/arm/abdomen exercises on alternate days. it should help to get rid of my muffin tops right? or is there a need to do certain other muffin top exercises too?
don’t sleep on this workout!!! despite it being 11 years old, it is still as informative and helpful today. this is one of my favorite and most effective workout, and it’s so much fun + and leaves me with enough energy for more workouts. time flies by when you do this workout, it’s amazingggg!
For real guys this is the most effective exercise ever. I used to be really insecure about my love handles and now they're dead gone!! Still doing this exercise it's my fav !
Hi Guys… I will be updating on here for myself and for those who are wondering if this works😁 Started 27th July 2021 I did this last night and I havent woken up sore which is weird… I have been training my abs though since I was around 13 years old. Measurements: chest- 32” waist- 29” hips- 35” Today is Day 2- 28/07/21 - Just finished todays workout, i love how this is very different from the ab workouts I usually do that involve numerous variations of crunches. Broke a sweat however abs are not sore… lets see what happens tomorrow!!😝 Day 3- i am sore as anything😭😭😭 workout✔️
+TiffanyRotheWorkouts Every time I do this routine I'm so sore the next day. Does the soreness ever go away when you workout all the time? I end up working out for a week or two end up being so sore and give up because of the pain.
The soreness goes away if you do it often, if you give up every time you do it you're going to be sore again lol. Just try it and don't give up and get those results!!
Mole P.H. Visita mi sitio web y encontraras muchos mas videos en español, también estoy en FB como "Tiffany Rothe Español" .. Gracias!! www.tiffanyrotheworkouts.com/%C3%BAnete-al-inner-circle-fitclub
I've got the low blood pressure so I have to doing exercises to feel better. I choose you because you're so optimistic, beautiful and making me smile. I'm not a sport person. Now it's time to change it! So much respect for your work. Love from Poland ♥.
I consider myself skinny fat, and functionally fit. Not on a diet, just ate 3/4 of a large pizza to myself. 5'3, 130ish pounds. I plan on doing this daily, along with 1 other muscle group exercise. Day 1: Did this, plus a low intensive leg work out. Day 2: Didnt stretch properly yesterday. My back is super sore, most likely from this. Did this, plus a 10 min full body workout tutorial. Will try and update daily. Day 3: Back is still super sore, but less sore? Might need a rest day. Doing this plus arms, pilates, and then back stretches. Day 4: Back isn't very sore. Did a 20 min jog at work, plus an hour of shoveling and raking of dirt. Exhausted. Doing this plus abs. Day 5: Back feels normal. Doing just this. Day 6: Exercises are easier to do. Doing this Day 7: Day of rest Day 8: Just doing this. Either I'm loosing water fat or I've nearly lost my muffin top! Well I was seeing results. And then my boyfriend broke up with me. So that went down the drain. Restart! Day 1: Just this. Wasn't too difficult, even after a month of not doing this. I'm sore though.
Amazing results! Since I started measuring myself 8 days ago I've lost over 2 inches around my waist, and approximately 2 inches everywhere else on my body. I haven't even been working out like crazy, only pushing it to a point where it's still fun. I have never felt more satisfied :) Thank you, Tiffany!
clulessazngurl I started just 10 days ago.. Can you believe it?! :) I've been eating low carb and no sugar and most days i've only done it twice. Two days i haven't even worked out, lol :)
I did this workout everyday 9 years ago and it helped me lose weight. And did I mention abs? The sides of my waist after doing this for two months were as hard as rock. Tiffany you rock! Your workouts are fun and love listening when you start to talk in spanish.
hey i just saw your video and i think it was great but i wanted to ask you when do you work out you do everyday at the same hour twice a day ...?? and only 10 minutes or more please answer me . Love you Ana
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Spent 2 hours digging the internet for this video which used to be my go-to workout video between 2014-2017. Mom of a 4-yr old now, I'm trying to get my body back, and I'm so glad I found my favourite TiffanyRothe video again!! Love from India.
I really enjoy your warm up and 10 min workout videos. I started doing these 2 weeks ago and with maintaining a semi proper diet I've lost 7lbs already. YAY!!!!
which videos are you using?? I am going to try this one today :) Already on the diet and doing well just want to step it up a notch with small workouts!!
---- If you are reading this - give me some motivation to act. ---- Day 0 - done. 31.07.2020 Waist - 93 cm. Another measurement in a week. Day 1 - done Day 2 - done Day 3 - done Day 4 - done Day 5 - done Day 6 - done Day 7 - done 7 days later - 92, 5 cm . Day 8 - done Day 9 - done Day 10 - done Day 11 - done :) Day 12 - done 12.08.20 Day 13 - done twice Day 14 - done twice . 14 days later - 89,5. I lost 3.5 cm from my waist and about 5 cm from my belly. I'm happy. I'm going to exercise twice a day for the next week. I'm sure it will get even better. . Day 15 - done twice Day 16 - done twice Day 17 - done twice Day 18 - done twice - I'm happy. When I looked in the mirror today, I noticed a big difference. Day 19 - REST DAY Day 20 - done twice - this video and towel workout Day 21 -no results - I'm sick. I will resume exercising as soon as I feel better. August 25 - I'm still sick: c Agust 26. I'm starting all over again, I'm still a little sick. Today I want try another video. Day 22. “Get Snatched” Standing |Waist Shrinking Workout| with Tiffany Rothe! Day 23. rest Day 24. rest day 25. this video I'm starting from the beginning. I am now healthy. Thanks for the likes, it motivates me. Next month : Day 1. 3rd of September - done Day 2. - Day 3. done Day 4. - Day 5. “Get Snatched” Standing |Waist Shrinking Workout| with Tiffany Rothe! Day 6. Day 7.
This is really effective. I'm doing it for two days and my belly muscles are already toned (I'm not fat but I have postpartum belly). I definitely recommend this exercise especially for postpartum.
Welcome to my page! Please subscribe and hit NOTIFY to do LIVE WORKOUTS with me :)
Thank you 😊
I 😊 er
😅
i love tiffany!!!!!!!!! tiffany ‘s exercise so hard lol
Thanks for the help me to get you anything
@@TiffanyRotheWorkoutsok
한국에서도 언니 운동이 엄청 인기있어요♡ 티파니 허리운동 최고!
이거는 근력운동인가요 스트레칭인가요?? 유산소인가요??
정지혜 옆구리 잘록하게 해주는거에여 저 이거 하고 효과봤슴당
제 이름은누입니다 근력하고나서 유산소 해야된다는데 이건 언제해야되는지 모르겠어용 스트레칭타임도 아닝테고..
@@정지혜-h3z 유산소 맞아요
제 이름은누입니다 하루에 몇번 하셨어요?
i was laughing while i was doing this workout, i was definitely not laughing the next day. lol
Me too 😊😆
@@paulinac35 why?
@@somegirl4077 why?
Why?
@@Kadielischeba It gets you hella sore! Do it 2x in a row and wait till the next day you'll see...
Ahhhh everytime I feel myself getting chubbier and need to lose weight, I come back to THIS video that I’ve been using since I was like 15! I’m 21 now and this is always my go to workout to come back to because it’s fun and you reeeaallly do feel it the next day!! I like to dance to lose weight so I do my dances and then finish off with this video!!! Love it
I'm glad you love this video as much as I do! I have tons of workout videos with no ads on my new site, you can join here: together.trfc.club
Same!!! I’m now 27 😂
Girl same 😭 also 21 and been using since around the same age
Same🎉🎉🎉
Oh my goodness same!! Pretty sure I’ve been doing this vid since around when it came out!!!
I used to do these videos every day when I was 17. Now two kids later, I'm trying to get my body back. Thank you, Tiffany Rothe!
You got this!
same! im 25 now
Same! Did this when I was 19. Now 29, with a baby and I'm doing this again. Feels good!!
I love how a bunch of the comments are talking about having done this workout since they were a teen because same!! I discovered this years ago and always come back to it when I start getting into working out again!
That’s so good to know!!!!
This is the only workout that I dont feel like leaving midway and at the same time feel calories burning and at the same time enjoy it.
Honestly does work too. I am back here 5 years later because damn by body was fine when I was doing this. Had it as part of my key workout for a year!
Exactly me too :))
@@kellybrowning9256 Haha me too it's been 5 years I'm back to here. Good luck
Tiffany definitely isn't kidding when she says you'll feel this the next day! This video may be 10 years old, but it's still my favorite go to video for a great ab/obliques workout!!
I love this one too! I’d love for you to join my community at together.trfc.club and get ad free workouts
Back to this video 10 years later. I used to workout with this video when I was 14 and now 24 I am. Memories!!
😮
I don't know about losing inches, but I'm definitely losing my ponytail and bra straps.
Omg my bra just tore lmaooo
😂
Lol
I feel bad I dont get it 😅
@@taylorivy3437 that's weight, get it?
My size before exercise of Tiffany 93-78-99 ( cm ). 2 months later with exercises Tiffany 88-70-91. With size 40 (EU), I now have a 36 / low 38. I combined this video + abs + thighs and buttocks. I'm on a diet. Thank you Tiffany. Poland love you!
Czy wszystkie te ćwiczenia są z tego kanału właśnie? :) Aktualnie robię ten zestaw 3x dziennie, brzuszki, deskę, pompki, do tego raz w tygodniu basen, dużo chodzę, staram się ten raz w tygodniu pójść też na rower, zrezygnowałam z cukru i właśnie szukam urozmaicenia ćwiczeniowego :) Schudłam już 4 kg, chcę schudnąć jeszcze drugie tyle a potem po prostu trzymać formę, dlatego rozglądam się za różnorakimi formami aktywności. Z góry dzięki! :)
nika0645
z tego kanału + ćwiczenia na rozbudowę mięśni z Natalią Gacką ;)
Dziękuję!
Wauw! How many times a day did you do these workouts? And how many times a week?
Laura - Once a day in the evening, at the weekend to rest and not to practice. Still I practice, it's already 4 month :)
옆구리 전설을 만나 반가워요!! 여전히 건강미 넘치시네요😍 너무 멋있어요!!
언니 나 또왔어... 대사도 다 외웠어...side to side~
honestly i've done this workout since i was 15 and I'm 24 now. I forget about it for a year or so and then whenever I have (another) breakup (lol) I come back to this always. It is my glow up workout and I absolutely adore it, and adore you Tiffany, so thank you! Thank you for getting me through so many years the glow up wouldn't be the same without you! x
Aw I love this!! I am so happy that this is your glow up workout girl! We all deserve to glow and look better ❤️
It’s crazy cause I started doing this while I was 15 and I’m 24 now 😂😳 definitely a go to for years
yeah!!!!!!!!!!!!!!!!!
@@TiffanyRotheWorkouts it really is a gem of a workout---- you designed it SO effectively. thank you!
same here!! I have been doing this since I was 14 and I am 27 now!
I just hope there aren't any cameras in my room lmao
+Nanami Nyaa (Dreameow) I totally agree about the camera thing! I love doing this workout but I'm always wondering if somewhere someone is watching me dance around my room like a moron.
PornoPlaylist exactly xDDD
SAAME HAHA
Me I do as long as am not doing bad things
Lmaoo
Girls... if you are wondering whether this workout works... THIS IS THE BEST ONE OUT THERE! I used to be a little bit chubbier around my abdomenal area and with this workout I have an hourglass figure. It really is working and I feel great doing it! In a week you are going to see the results, I promise you, at first it may be a little bit difficult, but it gets easier and easier and right now I do it plainly because I find it fun :)
how often do you do it?
How long did you do it for and how many days , like the whole week?
I try to do this as often as I can, simply because I like the streching feeling :) If you do this every two days you will definitely see the difference in a week, at least I have.
maybe this works..i tried it yesterday and i have abdominal pain till now...
Urdnot Wrex ppppppp.
I’ve been watching this video for 10 years and it still hits every time. THANK YOU!!
Thank you RotheStar!
11 years later i have to write this. 10 years ago i started doing this and had best shape belly of my life. Then i moved and change jobs 4 years ago, and lost the shape lol. I think it is my new year resolution to start again. tiffany’s work outs are the best, easy for newbie and oldies like me, and fun!
Welcome back! I want you to join my 12 months of fitness challenge.., that way you always stay on track with a new challenge every month 😉
wow
This is the funnest workout ever, like I didn’t even notice that it was 10 minutes 😂❤️ felt like 2 minutes or something
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Second week:
Day 1: ✅
Day 2: ✅
Day 3: I was not home
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
I’ve done it for two weeks now and I see massive changes in my waist and belly! Thanks Tiffany, like this so I’ll be reminded
Update: I did another week for everyday straight and I really see massive changes in my waist
Alice K-a I totaly forget your update omg😂😂
Thats awesome !!! Would it be rude if i ask you about ur size before the exercise? Sorry if i am being rude.. just wanted to know if it works well
JI Hong no you’re not being rude at all☺️ I usually wear a size M and sometimes an L, and my pants are the same size cuz I am still working on my legs but now I can fit normally in to my size M❤️
@@queensdaensa9413 omgggggg congrats!!!!! i should definitely try it out !!! thanks heaps and keep it up! XDDD
JI Hong you too, good luck!
I know this video by heart😂 I've been doing this video on and off for maybe 10 years. I always come back to it😊
Woo hoo! Thank you!
It's been more than 7 years and I still keep coming back to these videos, thank you so much Tiffany!
We appreciate and support you always.
holy shit yall this is a good starter work out, she is so right the next day i was hurting in places i never felt b4
yeeeeesssss me too
Me too !
Do her workouts work for you??
i felt it instantly haha! but its a good pain. I'll get better.
THEY WORK FOR ME!
No other 10 min workout is going to engage your entire middle section, front and back, like this workout. Before I start any workout, I do this one, it awakens my abdomen and it stays awake throughout other workouts or just during the day. Gets me every time, the next day you will feel it!
Yes this workout definitely sneaks up on you the next day! haha
Welcome gen z to this gem of a workout. This is the millennials best kept secret
Lol! You are so right!
For anyone looking in the comments to see if it works, trust me it does! Within a week of doing this everyday my waist was smaller than I ever could have imagined. Thank you so much Tiffany 💓💓
So I see some ladies in my office doing this workout everyday during lunch period... after trying it, I see now why they do it. 10 minutes and it's really effective.... my obliques hurt like never before.
LOL! I am happy you tried it! Try the 10 minute booty shaking towel workout!
Yes obliques on fire!!!!
Thanks Tiffany I love this work out. Very good for beginners. I started my weight loss journey about 3 months ago. I did this video twice a day and 1 hr cardio. Also with a diet. I use to weight 158 and now I'm at 120. Just had a month break but now I'm back at it. Look forward to tighten my belly.
How long did it take you to lose the 38lbs?
lindalnd90 she said she started about 3 months ago
Cynthia Yarborough sigh.... what diet plan did you follow.... Would really appreciate a reply :(
Ashiapayne Agreed! Would love to know.
I did this workout yesterday only for 10 mins and today I woke up and I could literally not move!! The sides of my waist were killing me!
I feel you ;-; same here
i barely cant stand aslo..m waist rly hurts..true
u only fill the pain the next day
Yup, me too :(
me too.. I was like ok 10mins not bad.. I woke up next day.. I felt like I ran a Marathon lol. still sore... but I must go on!
Beauty is pain (; worth it in the end
I've tried SO many ab workouts over the years but this is still the BEST! Started this when I was 16, I'm 25 now and it still rocks 🙏 Tiffany Rothe, the master of abs! ⚔️
Keep it up 👍🏾 and thank you Rothestar Clarissa!
I've tried other TH-cam workouts, but never did I find them fun. This one is fun, bearable and brings so much results! I do this workout at least 3x a day. I used to be a size 9/10 in pants and dropped down to a size 5/6. You rock Tiff! Thank you.
hey that's great! For how long have you been doing this workout?
Yes, i would like to know too!! Plus, do you experience any soreness after this workout? Cause i don't, so it makes me doubt if it really works or not..
+Elisa Fioravanti I've been doing this for a 1-2 months. It's best if you eat healthy, but to be honest I still eat what I want, just a decent amount yet I still see results!
+Laura - I experience soreness the next day. I put all my energy to it. Maybe because you're used to working out? But try doing this video 2-3 times!
Thanks! I hope I'll see results!
It really works. Lost 2 inches in a week n half. Did it twice a day along with proper dieting some cardio n strength training. Before adding Tiffany to my workout regime my waistline would not shrink for shit. Thank u Tiffy 💙
LOVE this workout! Warning: Your body WILL HURT after the first time you try it, but it's amazing how quickly the body adapts (my pain went away after I did it a second time). I've been doing this for two weeks now and I already feel the difference in how my shirts fit. If I get these kind of results after two weeks, I can't wait to see what I'll look like by the time summer comes around! Thank you Tiffany!
I love this workout! You can SEE the changes after a few days. It might sound too good to be true but it actually works so well and I love it! And another reason why I love this is because when you’re doing the workout, it doesn’t feel “tiring”, it just feels like you’re burning calories. Anyways, thank you so much Tiffany for this workout 💕💕
Yes! This workout is fun and highly effective:) I'm glad you've enjoyed it!
When I first seen this workout I underestimated from the start. I said to myself, they're just dancing. After the first workout, I was very sore the next day. I stuck with this workout and my diet for a month. I loss 12lbs and 8 inches from around my waist! This and a few more workouts by Tiffany Rothe are my daily go to! The results are so worth the soreness!
SOGOOD RELENTLESSLY omgggg welldoneeeee!!
Whoa! 8 inches?!? 6 years is so long ago😩 miss those pre-Rona days 🥰
I prepared for my wedding with your awesome excercises! In 4 months I lost 4 cms off my waist! Thanks a lot! (big day will be 9 May :)))
i started doing this workout like 2 months ago and i've lost a stone, along with this i just do squats and some abs every now and then but i do this workout every night! i haven't changed my diet at all i still eat what i want, all i have done is stopped drinking fizzy drinks/sodas. so i drink alot of water now. highly recommend this if you want to lose some weight it has really worked for me and i look forward to doing it because its not strenuous it doesnt have you sweating much or going out of breath, you really do feel it the next day and ive had a lot of compliments on how much smaller my waist has gone and my stomach has gone flat too!
I would love to see your before and after pics
+Jasmine “Jali” Adams i dont have any pictures or i would have shown them! i'm still swearing by this workout 9months later :)
has anyone else seen results from doing this? i haven't found a workout better than this yet.
I always come back to this workout😭💕. It would be nice if Tiffany made the exact same workout just in an updated version❤
I agree! With new music
what's the point of that? ffs
aye but this music is iconic. i automatically move to this haha@@NMooYoung
I love the way she help you feel like you can do it and be the best you can be..
I love doing work outs from Tiffany and blogilates, excellent fun at home works out from them on TH-cam
This is great for me because I live in an apartment. Don't want to disturb the neighbors lol. Thanks Tiffany and great music. I love this!
Yes I'm trying to find some quiet workouts as well so I don't disturb my neighbors...lol. This one is great
Yes, 1st floor people appreciate that. My upstairs neighbor is p90xing and plyo and jump roping, he even bounces balls sometimes!!!!! Midnight, 7AM, 2PM, all times.
Even after 10 years, this is still the best waist workout 🙏🏽
Thank you!
This video does work. I did the video 4 times a week and lost inches from my waist and 21 pounds in 6 weeks.
A year and a half later and I still LOVE your workouts! I put on around 20 pounds after a really stressful time this year and all of the bad habits that go with that (lack of sleep, not eating enough, eating junk, not taking time to work out, etc.) Finally, I decided to get my butt in gear so I started jogging the track, got healthier and ended up losing a few inches (and about six pounds) but then I hit a serious plateau. I decided to come back to your videos because they've always been the most fun, the most encouraging and I always feel the best doing them! Since I've been back with you, it's like the inches are melting off and I'm already down four pounds! :) I'm still about one dress size away from where I want to be but I just wanted to tell you how much you and your workouts still mean to me, Tiffany. Thank you so much! My goals are closer than ever! :)
This little routine seriously blasts the side rolls and love handles SO QUICKLY. I always see almost immediate results and it obviously does SO much more when done consistently I mean this video legitimately is bae
how long did it take you to lose 20 pounds?
I did this workout when I went from 60 kgs to 49kgs. Now I'm a bit taller and I also gained weight because of exam season and binge eating. It worked then and it still works now. It's day two for me. I'm sore from yesterday but it soo so worth it. First week I do it once a day with other workouts. Second week onwards I'll be doing this video twice a day.
Always remember your body gets stronger so you need to keep increasing the difficulty. 💕
OMG!!!!!!! I HAVE FOUND THE RIGHT ONE NOW!!! YOU ARE INCREDIBLY EFFECTIVE!!! This is a 43 yo mother of two, lupus, degenerative disc, full time student, and employee - I have no time and limited physical flexibility lol YOU are what I needed! Thank you :)))))
This is my favourite workout ever, and give more results in 10 mins doing it every day than working out for hours at the gym!!
agree better than the gym. I find the gym boring ,, it's so addictive I did the workout 2 times earlier lol,, love tiffany's workouts
nataliaanio Actually if you want to have a smaller waist you should NOT do waist workout everyday. It would only make your waist appear bigger because you are building muscles in this area. 2-4 times a week are ENOUGH
really? have you lose weight? (sorry for my bad English I'm Italian ahah)
Me too I like it so much
@@hellofellowhumanbeings Yeahhhh, but you gotta lose fat to build muscle, right? I'll take that deal! 😁
To be honest I was really skeptical when I first found out about this workout! rolling my eyes like "does this really works?!" and after just one day of doing this, I can definitely feels my waist and hips! I'm going to keep doing this everyday! you're amazing! it's like dancing, it's really funny and effective!
***** i have been doing this exercise 3 times a week for 2 months now and i've lost 8cm around my waist. it's not the only workout i do, but i think this is what helps the most :) though i'm quite bored now with this exercise... I must also say that my weight didn't change at all...but thats probably because i don't do a lot of cardio..
I must have been doing this video for 11 years. I love it. I've never got bored of it, and it's got me my small waist back after each of my babies!
Back in June, I used this video religiously! Twice a night, with a 10 minute run and 40 minute low-impact gym work out... Ate generally a bit better but wasn't too strict and jumped from a UK size 16 to a UK size 12 within 3 months. Getting back into it now, and generally really enjoyed doing this little 'booty shaking' routine just as much as I used to.
I love this work out, it REALLY DOES WORK!!! b4 tiffany I was a size 18 after 2 kids, with this work out in 2 months I'm a 12 that's with only 2 of her videos. I'm still working out I am now a size 8
wow! that's superb! which 2 videos of her you are doing? How often do you do you do them in a week? Do you eat cleaner?
Booty shaking, get ur sexy back. 3 or 4 days out the week, Yes don't drink anything with sugar, I drink a lot of green tea n try not to much sweets
Wow I'm size 18 as well and would love to get down to 12. I'm glad this worked for you and didn't take very long. Thanks for the motivation!:)
Hi. How many times per day do you do it? Do you do 2 videos twice or what? Please respond. Congrats!
Anita Hicks hi I do this workout 8 times a week plus 3 other tiffany work outs 8 times a week and I haven't noticed any difference haven't lost inches or gone down in dress size
30 million views for a reason. I have come back to this, time and again. Tiffany thank you. This works all day. Start my day with your meditation video then the old abs video, then any other one for arms or legs. This is the best. Love your ease and your style. Keep it up chica.
Day one of this workout
Waist measurement : 26 inches
Will keep doing this and report back in a couple of weeks
Thank you Tiffany! ❤️
update?
Did you do it?
Im 18, 5 ft 7" and usually weigh around 145. Recently, I put on like 5-10 pounds just cuz of my eating habits. I could barely squeeze into my size 4 shorts and even my size 6 were a bit snug. I was like heck no Im not going like this to college this fall. Ive heard of TiffanyRothe workouts before and have done them on and off but Ive never stayed committed. I was determined to lose that extra weight so since last Thursday I've been doing this particular workout 3x a day(if im running that day then 2x) as well as Zumba. It really works! Ive lost those extra pounds and now I fit my size 4 shorts with ease. It really burns and tighten your stomach just after the first day! My stomach is flatter and ive lost a couple inches off the waist! Im SOOO happy. Remember you must keep a healthy diet, take your vitamins every day and try the Raw Meal as a meal or snack replacement. I hope this helps somebody!!!=]
***** Your welcome! It honestly did not take me that long like a couple weeks. I was drinking lots of water and ate greens with every meal. If I was going to eat meat it was only chicken. I stayed FAR AWAY with food products that had high fructose corn syrup. Im now only working out 3x/wk with this workout as well as my morning routine(5 reps of 50 crunches and 3 reps of 30 squats) to maintain my weight. The Raw Meal replacement really works!!! Im full for 4-5 hrs! If you are going to purchase this get Almond Milk as well. I promise you it taste SO much better with it. =]
Your welcome! And good luck!=D
*****
Awesome. Good job, girl!!
Patricia, where did you get the Raw Meal replacement idea?
While I already think people generally know this exercise works, I would like to share my results just in case anyone was curious. I'm pretty small: 5 feet 0 inches 115 pounds though I just feel chubby. I did this workout for two weeks and I lost half an inch around my waist as well as about 1.5 pounds! Thanks Tiffany, and for anyone who wants to slim down: This is an amazing workout to try!
Oh wow you did this every day?
I’ve been referring back to this video since the age of 16, I’m 26 now and it’s never failed me. Always see results! ✨
same here!
이거 ㄹㅇ 효과있음 아니? 개쩜 대신 첫날 이거 하고 난 다음 담날일어나면 허리통증 개쩜 하기전에 준비운돈 지데로 하고 하셈ㅋㅋㅋㅋ 물론 이 댓글 볼 사람 없지만 홧팅
The muscles around my waist are seriously sore after doing this video one time. It's definitely going in to my favorites.
Kate Reed Try the Booty Shaking Parts 2 and 3 also :)
TiffanyRotheWorkouts I'll try them! I saw there was a 2, but not a 3. I will search. Thank you! 😃
K
DAY 1: super fun and easy workout !! can really feel the burn
DAY 2: my waist is burniiiing today but gotta keep up the hard work!! this is seriously so much fun
DAY 3: 🔥🔥🔥🔥🔥
DAY 4: it feels much easier to do today, my body doesn’t hurt anymore and I feel stronger already
DAY 5: ✅
😮
This actually works!! I went from 79cms around my waist to 71cms! (Two times ina row everyday, with a healthy diet and 30min elliptic bike everyday) I'm so happy! Thank you so much!
after what time were the effects visible?
I have been keeping this workout in my back pocket for years. Ive done so many programs, including work from a core ball or on the floor (ouch my back!) and even a 10 week, 7 day a week kickboxing program. NOTHING is more effective than consistent use of this workout. Its flipping fantastic!!!
Thank you Tiffany! I have been exercising with your videos for years now and have just never commented. I wanted to tell you my recent progress I just had my second child 2.5 months ago and with only 3 weeks of exercising, I have lost 5 pounds. Thank you! Also, this is my favorite video because you tell us when to breathe, I always forget to breathe.
So I did this workout yesterday and I was already sore. I was even more sore when I woke up today but I still did the exercise because when you exercise through soreness it gets better and it mostly goes away. I'm excited for my waist to slim down! I read so many comments where people saw results in a week. I believe it because I was sore right after finishing!! I feel like these workouts will work for me!
Shake it gurl
the1stbrisme please answerr meeee....how many time do we do this exercise
Sarah Beth Tiffany Rothe suggests doing the video 3 times (any of her workout videos 3x actually) to get an actual workout.
Try to do a warm up exercise before doing this workout. I was sore for 3 days because I went in cold aka didn't warm up...but once I did do a warm up before I did this, I wasn't sore at all.
Did it work?
Been doing this for 5 months now every morning and my waist is already like hers. Thank you beautiful
That’s amazing! Did your waist used to be big? Mine is and I would to be consistent with this workout.
Been doing this workout for 2 weeks now and today was the first day I was able to do it 3 times in a row. Love it!!
My goal: 65 cm in waist
Start 02.10.2020: 69 cm
GUYS IT WORKS AMAZING! ❤️
After 1 week: 68 cm
After 2 weeks: 67.5 cm
After 3 weeks: 66.5 cm
After 4 weeks: 65 cm!
I wasn't on any diet, I ate sweets/ice creams once or twice a week.
You're a star! Congrats! I have tons of more workouts on my new site for free with no ads, click here to join together.trfc.club
Did you do this 3 times a day every day for 4 weeks?
I have been doing this workout for about 3 days now, and it already looks as if its already working! i just finished the workout and i asked my bf if there's a little difference and he agrees :) I'm keeping this up!
13 years later I keepcoming back to this workout video. Thank you!
Wonderful!
I'm not one to comment but I love this workout. I do it a few times a week and I noticed how much nicer my waist and core are getting.
I've been doing this routine for just 3 days now, but I can already feel it working...I'm a man with an overweight problem (due to my ''fuck it all'' attitude) and recently I began developing heart issues ( a.i. chest pains, cold sweats, legs cramps) so I looked for an exercise to help me lose the overweight...tried most of the other exercises on youtube, but this one feels like its working....I'll keep doing it!
Good luck :)
How's it going?
Dani Rush i managed to break my leg, fell on ice at the begining of december, so i had to stop. Today was the first day back on this routine. A general oppinion on this: it works!
nasucbt hope you haven't given up and have kept at it! how are you progressing?
I start this exercise when I was early 20's and Now, I'm 29yrs still the best waist exercise for me !!
This is the video and the Amazing Lady that helped me get my body back!! After my 2nd C-section, I could not lose the baby weight!!!
This workout 10 minutes every other day truly changed, not only my weight, but my self esteem and confidence!!! Stick with it!!!
Two months from now you will be so proud of yourself!!!
Thank you Tiffany
Did is shrink you waist and pooch? I'm stuck 6 months postpartum
I'll be doing this every day for two weeks! I will try to do it once a day the first week then twice. I always come back to this workout it is my fave!
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅+I also did some chest exercises
day5: ✅ +I did a glute workout
day 6: ✅
took a break hehe
day 7: ✅
day 8: ✅
was very busy for a few days
day 9: ✅
day 10: ✅
day 11: ✅
day 12: ✅
day 13: ✅
day 14: ✅
I definitely see the results, they are subtle but I feel my tummy is a bit tighter and my shape is also a little more defined, ideally I think pairing this workout with other workouts would be more effective to see faster results but by itself its good core workout that for sure works!! I honestly love it because it keeps me moving and it is fun to do
Let me know how it goes!
People, please do this exercise. I helps to shrink your waist. I have been doing it for 4 weeks now and have seen a big difference. Ofcourse, you have to eat healthy too. Exercise is so important for healthy living.
How often do you do it?
I still love this workout. So easy and very effective!!
Amanda Galloway What do you think of the latest one - my Low Impact Butt Workout? th-cam.com/video/Lmfk8POp6fQ/w-d-xo.html
TiffanyRotheWorkouts this workout is really fun and helpful at the same time, Thank you! :D
TiffanyRotheWorkouts im doing this video regularly combined with your orange is the new fit leg workout and other back/arm/abdomen exercises on alternate days. it should help to get rid of my muffin tops right? or is there a need to do certain other muffin top exercises too?
don’t sleep on this workout!!! despite it being 11 years old, it is still as informative and helpful today. this is one of my favorite and most effective workout, and it’s so much fun + and leaves me with enough energy for more workouts. time flies by when you do this workout, it’s amazingggg!
Yasss !!!! Thank you! Also check out my live workout Mon and Wed at 9 am central and Sart at 10:30 am 😽
For real guys this is the most effective exercise ever. I used to be really insecure about my love handles and now they're dead gone!! Still doing this exercise it's my fav !
How long did it take to see results
Hey. How long did it take?
totally worthy 11 minutes of my day!
idle in Fablen last name
factsssss love this workout!
Yesssss
I love this workout you forget it's a workout, I enjoy a workout more when it's subconscious to me that's it's a workout
Hi Guys… I will be updating on here for myself and for those who are wondering if this works😁 Started 27th July 2021
I did this last night and I havent woken up sore which is weird… I have been training my abs though since I was around 13 years old.
Measurements:
chest- 32”
waist- 29”
hips- 35”
Today is Day 2- 28/07/21
- Just finished todays workout, i love how this is very different from the ab workouts I usually do that involve numerous variations of crunches. Broke a sweat however abs are not sore… lets see what happens tomorrow!!😝
Day 3- i am sore as anything😭😭😭
workout✔️
I love your workouts. They relieve stress, tension, and make you sweat those toxins out! :)
I know this whole routine by heart. I need to do it more often.
+It's Ekcho Come on girl, you can do it!!!
+TiffanyRotheWorkouts Every time I do this routine I'm so sore the next day. Does the soreness ever go away when you workout all the time? I end up working out for a week or two end up being so sore and give up because of the pain.
+Its Ekcho same here after doing thes my bones are brokeennnn i get fucked up
The soreness goes away if you do it often, if you give up every time you do it you're going to be sore again lol. Just try it and don't give up and get those results!!
@ Padma Vathi, You can have all videos downloaded, even the ones not available on YT buy joining the Tiffany Rothe Fit Club . www.trfc.club TRW team
siempre hago los ejercicios de este video :D
Mole P.H. Visita mi sitio web y encontraras muchos mas videos en español, también estoy en FB como "Tiffany Rothe Español" .. Gracias!!
www.tiffanyrotheworkouts.com/%C3%BAnete-al-inner-circle-fitclub
TiffanyRotheWorkouts Para mi sitio web busca el link debajo de este video..
www.tiffanyrotheworkouts.com/%C3%BAnete-al-inner-circle-fitclub
*3 Week Diet Lose Weight In 3 Weeks*
*Go Here New Link*
*www.weeksdiet.blogspot.com*
Mole P.H.
.
that's the best and the most effective waist workout on yt
I swear
I've got the low blood pressure so I have to doing exercises to feel better. I choose you because you're so optimistic, beautiful and making me smile. I'm not a sport person. Now it's time to change it! So much respect for your work. Love from Poland ♥.
I consider myself skinny fat, and functionally fit. Not on a diet, just ate 3/4 of a large pizza to myself. 5'3, 130ish pounds.
I plan on doing this daily, along with 1 other muscle group exercise.
Day 1: Did this, plus a low intensive leg work out.
Day 2: Didnt stretch properly yesterday. My back is super sore, most likely from this. Did this, plus a 10 min full body workout tutorial. Will try and update daily.
Day 3: Back is still super sore, but less sore? Might need a rest day. Doing this plus arms, pilates, and then back stretches.
Day 4: Back isn't very sore. Did a 20 min jog at work, plus an hour of shoveling and raking of dirt. Exhausted. Doing this plus abs.
Day 5: Back feels normal. Doing just this.
Day 6: Exercises are easier to do. Doing this
Day 7: Day of rest
Day 8: Just doing this. Either I'm loosing water fat or I've nearly lost my muffin top!
Well I was seeing results. And then my boyfriend broke up with me. So that went down the drain.
Restart!
Day 1: Just this. Wasn't too difficult, even after a month of not doing this. I'm sore though.
Skinny fat? More flattering term is slim thiqué
I've been doing this for a week and it really works! In just two days I've lost nearly an inch around my waist!
Amazing results! Since I started measuring myself 8 days ago I've lost over 2 inches around my waist, and approximately 2 inches everywhere else on my body.
I haven't even been working out like crazy, only pushing it to a point where it's still fun. I have never felt more satisfied :) Thank you, Tiffany!
Ana Stronaut thats wonderful! :D
how often did you do it?
congrats on your progress! :) how many days have you been doing it for? and have you been doing the videos 3x in a row?
clulessazngurl I started just 10 days ago.. Can you believe it?! :) I've been eating low carb and no sugar and most days i've only done it twice. Two days i haven't even worked out, lol :)
Ana Stronaut Do you think this help for Muffin-Top?
This is the ONE workout that always gets me back and motivated to feel good because I KNOW it works. I see results a wEEK in.
so like I thought she said I was going to feel it the next morning....
5 minutes after the workout, I am already feeling it!!!
lol so true!!!
I did this workout everyday 9 years ago and it helped me lose weight. And did I mention abs? The sides of my waist after doing this for two months were as hard as rock. Tiffany you rock! Your workouts are fun and love listening when you start to talk in spanish.
Did the front of your belly flatten out?
Visita mi FB en español... y obtén mucha información, consejos y mas!!!
facebook.com/pages/Tiffany-Rothe-Espa%C3%B1ol/205448036268669
hey i just saw your video and i think it was great but i wanted to ask you when do you work out you do everyday at the same hour twice a day ...?? and only 10 minutes or more please answer me . Love you Ana
Tiffany please make all your videos available on Ipad and mobiles! They're supposed to be on the go!
Eres la mejor! GRACIAS!!!
you would really recomend it cause i have promblems with weight loss too
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Spent 2 hours digging the internet for this video which used to be my go-to workout video between 2014-2017.
Mom of a 4-yr old now, I'm trying to get my body back, and I'm so glad I found my favourite TiffanyRothe video again!!
Love from India.
Yay! I’m glad you found me again. What’s your name?
I really enjoy your warm up and 10 min workout videos. I started doing these 2 weeks ago and with maintaining a semi proper diet I've lost 7lbs already. YAY!!!!
which videos are you using?? I am going to try this one today :) Already on the diet and doing well just want to step it up a notch with small workouts!!
***** I do the Hot body warm up an switch between the 10 min booty shaking waist workout and the cardio one 5 days a week.
28 Million views to date!! Why? Because this short intensive workout works! Best workout on TH-cam! 'You will feel it the next day'.
I love these kind of workouts. I did a ton of your workouts a few years ago and really liked them. time to start back up again.
I've been coming back to this workout for 11 years and it's still such an amazing workout
1일! ⭕️ (근데 허리근육이 벌써 땡기는거같아여 언니ㅠㅠ)
2일! ⭕️ (뒷 허리? 쪽이 엄청 아픈데 뭔가 탄탄해진거같아요)
3일! ⭕️ (막상 운동하고 좀 지나면 근육이 안아픈데 왜 그 직전까지 엄청 아플까요?🧐)
4일! ⭕️ (오늘은 근육통에서 벗어났어요! 원피스 입을때 뒷 허리 라인이 살짝 달라진거같아요)
5일! ⭕️ (이젠 근육통이 아예없어졌어요)
6일! ⭕️
7일! ⭕️ (잘은 모르겠지만 눈으로 봤을때 옆구리가 살짝? 슬림해진거같아요)
8일! ⭕️
9일! ⭕️
10일! ⭕️
11일! ⭕️
12일! ⭕️
조금 쉬었지만
13일! ⭕️
14일! ⭕️ (며칠 쉬었다고 살이 다시 몽글몽글 올라왔는데 어제 또해서 살짝 뻐근하면서? 좀 탄력있어졌어요)
15일! ⭕️
16일! ⭕️
17일! ⭕️
18일! ⭕️
19일! ⭕️ (알게모르게 살살 뒷구리랑 옆구리가 빠졌어요ㅎㅎ! 가족들이 옷태가 달라진거같다고 말해줬어요)
20일! ⭕️
21일! ⭕️
22일! ⭕️ (한날과 안한날의 밥먹고난 다음 배나온 모양도 달라요!)
23일! ⭕️
24일! ⭕️
25일! ⭕️
26일! ⭕️
며칠 급한일이 있어서 쉬었더니 다시 옆구리가 도톰해졌어여ㅠㅠㅠ😭
27일! ⭕️
28일! ⭕️ (그래도 오랜만에 본 친구들이 전에보다 살빠진걸 알아봤어요!)
+ 한번더 ⭕️ (오늘은 마음이 힘든날이라 한번 더해봤어요..)
29일! ⭕️
30일! ⭕️
31일! ⭕️
32일! ⭕️ (6월9일)
33일! ⭕️ (6월 11일)
34일! ⭕️ (6월 13일) (요새는 keep어플로 복근운동도 같이하구있어요! 갈비뼈 둘레가 줄었어요ㅎㅎ!)
35일! ⭕️ (6월 14일) (배가 많이 탄탄해졌어요~)
마음이 힘든일이 많은거같아요..
35일! ⭕️ (7월 8일) (운동 쉬어서 살이 조금붙어도 시작하기 전이랑은 많이 달라요)
36일! ⭕️ (7월 9일) (오랜만이 했다고 근육통이 은은하게있네요ㅠㅠ)
37일! ⭕️ (7월 11일) (확실히 이운동이 효과가 빨라요! 허리둘레가 많이 줄었어요. 바지 허리가 떠서 좀 내려와요. 바지를 수선맡겨야겠네요😆)
38일! ⭕️ (7월 16일) (올해가 아마 제 인생에서 두번째로 허리가 얇은 해일거에요! 티파니 언니 사랑해요ㅎㅎ) (제일 얇았을때는 수영을 일주일에 3시간씩했을때지만 이운동은 간편하고 짧으니까 더 좋은거같아요!)
39일! ⭕️ (7월 17일) (여름철이라 옷이 얇아져서 더 운동하는 동기가 생기는거같아요)
+ 한번더 ⭕️ (한번 무너지면 다시 세우는데 많은 시간이 드는것같아요. 아무리 괜찮은척해도. 언젠간 정말 괜찮아지겠죠)
40일! ⭕️ (7월 18일)
41일! ⭕️ (7월 22일) (차거운걸 요새 너무 많이 먹어서 그런지, 아니면 장이 불편해서 그런지 배가 이상하게 동그래졌어요ㅜㅜ)
42일! ⭕️ (7월 23일) (배가 이상하게 붓는것도 같고 그래서 운동하는데 좀 힘이 덜들어가는거같아요...)
43일! ⭕️ (7월 24일) (몸이 힘들어요... 날씨가 너무 덥고 땀을 너무 많이 흘려서 그런거같아요.. 배가 붓는건 이제 해결됬는데...)
44일! ⭕️ (7월 25일) (오늘은 컨디션이 좀 괜찮은거같아요!)
45일! ⭕️ (7월 27일) (요새는 밥만 먹으면 배가 올챙이가 되더라구요.. 뭔가 기력이 부족한거랑 연관이 있을까요...? 많이 안먹는데..)
46일! ⭕️ (7월 28일) (몸에 힘이 안들어가는 원인중에 하나가 수면부족일수있겠다는 생각을 했어요. 오랜만에 좀더 길게 잤더니 오늘은 괜찮네요)
47일! ⭕️ (8월 16일) (요새 장이랑 위가 아파요.. 가만있어도 쓰리고 움직이면 멍든거같아요.. 그런데 너무 운동을 안해서인지 배가 나와서 갈비뼈가 벌어지는 느낌이에요)
48일! ⭕️ (8월 17일) (배가 머핀같은데 왠지 다 공기같아요..)
49일! ⭕️ (8월 18일) (그래도 오늘은 좀 괜찮아요. 배에 하루종일 따듯한걸 대고 이운동을 한게 도움이 된거같아요)
50일! ⭕️ (8월 19일) (아직까지 머핀배이지만 머핀 크기가 조금 줄었어요. 갈비뼈가 밀려서 아픈느낌이 없어졌어요)
51일! ⭕️ (8월 21일) (오늘 멘탈이 털리는 날이였어요.. 하지만 이렇게 운동을 하고나니 좀더 단단해지는 느낌이에요)
52일! ⭕️ (8월 22일) (오늘은 좀 덜 팽팽한? 머핀배에요! 그래도 진전이 있다는거에 감사하고있어요)
53일! ⭕️ (8월 25일) (오늘 평소보다 더 많이 먹어서 그런지... 속에 근육이 생기는 느낌이지만 머핀이 더 사이즈업했어요ㅠㅠ)
54일! ⭕️ (8월 26일) (이번에는 자고 일어나서 바로 운동해봤어요! 자기전에 하니까 잠드는데 시간이 많이걸리는거같아서요. 활력있는 하루가됐으면 좋겠어요)
55일! ⭕️ (9월 28일) (준비하던 시험을 두개 치고, 잠깐 쉬었어요. 그랬더니 다시 배에 살이 살금살금 붙네요ㅎㅎ)
56일! ⭕️ (9월 29일) (어제부터 사쿠마미오씨의 운동을 같이했는데 근육통때문애 죽겠어요오ㅠㅠㅠㅠ 그래도 체이스트 베리를 먹어서인지 훨씬 기운이있어요)
57일! ⭕️ (10월 14일) (요즘 안좋은 식습관을 가지고있어요. 그랬더니 정말 몸무게도 1kg늘고 머핀배와 흉곽이 엄청 커졌어요😂 그리고 운동을 쉬면 쉰만큼의 대가가 있네요)
58일! ⭕️ (10월 15일) (역시 언니 운동이 최고에요!👍)
59일! ⭕️ (2022년) (02월 16일) (굉장히 많은 일들이 있었어요. 이제는 그 일들을 한발자국 떨어져서 돌아볼수있는거 같아요. 저에게도 좋은날이 오겠죠.)
60일! ⭕️ (02월 17일) (웤.. 근육통이 있었어요😂 그래도 역시 언니운동이 효율적이고 좋은거같아요!)
61일! ⭕️ (02월 24일) (백신 3차를 맞았어요. 그리고 저는 다시 해외에 나갈준비를 합니다! 행운이 따랐으면 좋겠어요)
62일! ⭕️ (06월 12일) (엄마가 출국 5일전 쓰려져서 3달동안 병원에 함께있다가 저만 먼저 집에 돌아왔어요.. 인생에서 가장 어두운 시간을 견디고있는거 같아요.. 진짜 끔찍하게 어둡네요....운동이 필요한것같아서 이 영상으로 찾아왔어요. 힘내고싶어요..)
63일! ⭕️ (06월 28일) (다 잘될거에요.. 오늘도 운동하면 언니영상인거같아요. 고마워요)
64일! ⭕️ (07월 01일) (새로운 장소에서 언니운동을 해봐요. 모두다 괜찮아졌으면 좋겠어요)
65일! ⭕️ (07월 15일) (다시 시작한 일이 익숙한듯 낯서네요. 어제 술을 마셔서 운동이 절실해졌어요ㅎㅎ)
66일! ⭕️ (07월 16일) (어제 약간의 근육통이 있었어요. 그래도 옆구리가 탄탄해졌으면 좋겠어요)
67일! ⭕️ (2023년) (02월 23일) (요 며칠 이 운동이 생각났는데 실행으로 옮기는데는 시간이 걸렸네요. 슬픈일 투성이지만 지금이순간도 언젠가는 아주 그리울걸 알기때문에 버티면서 지내는거같아요)
68일! ⭕️ (02월 24일) (약간의 근육통과 함께 말랑하게 붙을것같았던 군살들이 단단해져서 좋아요)
69일! ⭕️ (03월 06일) (요즘 살이 붙을거같아서 불안해요)
70일! ⭕️ (03월 07일) (오늘 운동하는데 약간 근육들에 자극이 느껴졌어요)
71일! ⭕️ (12월 17일) (오랜만에 운동이 생각났어요 배에 살이 많이 올랐거든요 간헐적 단식을 하다가 한국에 잠시 들어가니 요요가 왔나봐요. 다시 잘해보면 좋을거같아요. 새로운 직급에 새로운 회사에 예측하기 어렵고 적응해나아갈일 투성이지만.. 제 몸하나만은 예측하고 컨트롤할수있었으면 좋겠어요)
72일! ⭕️ (12월 18일) (자고일어나니 근육통이 살짝있는게 너무 반갑더라구요, 꾸준히 하고싶어요)
73일! ⭕️ (12월 20일)(이 포동포동한 뱃살들이 사라졌으면 좋겠어요)
@@semper2689 체감상 티파니 언니 만나기 전후 허리 사이즈 인치 얼마나 달라지셨어료?
---- If you are reading this - give me some motivation to act. ----
Day 0 - done. 31.07.2020
Waist - 93 cm. Another measurement in a week.
Day 1 - done
Day 2 - done
Day 3 - done
Day 4 - done
Day 5 - done
Day 6 - done
Day 7 - done
7 days later - 92, 5 cm
.
Day 8 - done
Day 9 - done
Day 10 - done
Day 11 - done :)
Day 12 - done 12.08.20
Day 13 - done twice
Day 14 - done twice
.
14 days later - 89,5. I lost 3.5 cm from my waist and about 5 cm from my belly. I'm happy. I'm going to exercise twice a day for the next week.
I'm sure it will get even better.
.
Day 15 - done twice
Day 16 - done twice
Day 17 - done twice
Day 18 - done twice - I'm happy. When I looked in the mirror today, I noticed a big difference.
Day 19 - REST DAY
Day 20 - done twice - this video and towel workout
Day 21 -no results - I'm sick. I will resume exercising as soon as I feel better.
August 25 - I'm still sick: c
Agust 26. I'm starting all over again, I'm still a little sick. Today I want try another video.
Day 22. “Get Snatched” Standing |Waist Shrinking Workout| with Tiffany Rothe!
Day 23. rest
Day 24. rest
day 25. this video
I'm starting from the beginning. I am now healthy. Thanks for the likes, it motivates me.
Next month :
Day 1. 3rd of September - done
Day 2. -
Day 3. done
Day 4. -
Day 5. “Get Snatched” Standing |Waist Shrinking Workout| with Tiffany Rothe!
Day 6.
Day 7.
The consistency in your updates 🥺❤❤
@@kgodisho thanks :) I'm trying ♥
Did your stomach get any flatter?
Did your stomach get any flatter?
@@cristacarbonell1608 Yes, I noticed a difference, I stopped exercising for a while due to my illness. I also lost weight.
i do this every morning for i get ready for work...really wakes me up i enjoy it
This is really effective. I'm doing it for two days and my belly muscles are already toned (I'm not fat but I have postpartum belly). I definitely recommend this exercise especially for postpartum.