DEATH BY LEG DAY-Bands or Weights Pick your poison!
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- เผยแพร่เมื่อ 21 ก.ย. 2024
- ADD MUSIC TO YOUR WORKOUT:
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AMAZON HAUL VIDEO:
• CREATING YOUR AT HOME ...
Support my channel on Patreon and upgrade your "Clown" status!!
www.patreon.com/emkfit
Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT
Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.
Check out my other platforms for more workouts and live classes!
Instagram: @emkfit
Twitch: emkfit
Twitter: @emkfit
DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. Take care of yourselves clowns! xx
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The dedication em had to not only do this workout once but TWICE for the weights is incredible. We love our fitness queen!!!!
Confession: sometimes I don't even play music and pretend I'm working out with a friend next to me. It's a nice break from the constant noise of the world lol
The best!!! Whenever I hear "Whats up you clowns" I involuntarily shudder a bit because I know I'm about to get my butt kicked.
YES YES YES more workouts like this!
I can't believe I actually just did all this without giving up, I'm so proud of myself!! Thank you so much Em for the best workouts ever, I am always motivated to do them!
I almost gave up during the first set buuuut I somehow managed to do the whole workout and that truly is the power of Emily!
Em - we didn’t even need music your commentary keeps me laughing and you’re so real when you workout! Thank you!!! 😘😘😘
YASSSS Love these strength workouts!!! And I love me some death by leg days!!
WOWWWwww okay so I did this workout yesterday but I had to come back here to tell you how sore I am, omg (and that with WITH modifications!) I've been doing at home leg workouts for a few months now but it's been quite a while since I've been this sore and had a workout this good! More of these Death by Leg day workouts please! 💗 (And arms, etc. haha) I have minimal equipment at home (just a few resistance bands and small weights) so these minimal equipment workouts are soo helpful Thank youuu
We need death by total body or arm day. I love strength workouts thank you for posting them.
Hey girl I am obsessed with your channel! How does this look for my weekly workout plan:
Monday - HIIT dance from your channel + walk
Tuesday - this video + walk
Wednesday - rest day, yoga
Thursday - your upper body workout + walk
Friday - hiit dance video
Saturday - something fun like a barre workout!
Love it
I loved and hated this so much lol 😂 that second set with the hinges had my legs SHAKINGGG 🥴
I am embarrassed to say I learned about your channel from Tik Tok and I fell in love with your channel. Love all of your videos especially the HIT workouts
Did this yesterday and I CANT MOVE.
Love you 🥰
Amazing workout!!🔥🔥
MY LEGS TREMBLING, KNEES SHAKING
Day 81: 270 calories burned (40 mins)
Fitness Device: Garmin Vivasmart4
Weight lost since Day 1: 3.3kg
Body fat loss since Day 1: 1.5%(measured by Xiaomi Smart Scale)
Emily - I love your strength training videos! Thank you!!
Love it, doing it, thank you Emily!!❤️❤️🔥🔥
I can't believe I made it through this whole video! My legs are on fire but I love it! thanks for the awesome video
Thank you so much this was just the right intensity level! I would love to have more workouts like this :)
Excellent workout! I can feel it in my core as well as my legs! Thank you!
Please more like this! Love love
I added this into my weekly routine and out of all the workouts I follow of yours this one, when I’m done, I look like I just took a shower....in sweat. It’s soup cute.
This workout is the biggest legs killer on this channel 🔥🔥Basic moves, but very effective when you do it with heavier weights. I did it with 5 kg (11lbs) ones and burned almost 400 calories.
you should do a Shania Twain HIIT video!
This was so fun and oddly soothing? In the middle of a workout? My legs are sore already 😂😭
Love this! Can we get more band workouts please!!!
Killer! I always look forward to these, even though they hurt like heck :P
I was like today years old when I learned about hamstring exercises. That felt great!
Emily I just recently found your channel. I am trying to build up my muscle again after this past year and I have to say this workout kicked my ass and I hated you through the whole thing 😂
I have done this 2 hours ago and walked just some stairs five minutes ago and wow sos
HOW AM I SUPPOSED TO RIDE MY BIKE TO WORK TOMORROW??
(thank you for your work)
thanks for the exercise emily!!!
Got an extra bit of work from trying to grasp the weight in my sweaty leg on that last exercise. It only almost fell out once. :P
This KICKED MY ASS!!! I burned 400 calories!! I love these death by leg day workouts!! Thanks for posting!!
Thank you!!!!!! Such a good workout
Can't wait for my booty bands to arrive!!!
This was great! Thank you!!!
im ded... but it was worth it ilysm queen!!!!!! tysm!!! AHHHHH
So pretty sure I'm going to be soo sore tomorrow, but in a good way!!!
i just did this for the first time today...I already know I'm gonna be so sore tomorrow
EM PLS HOW MANY LUNGES DO I HAVE TO DO
I only feel lunges in my quads, what am I doing wrong?
Hi!! I love your videos
When you can make one with songs only from BTS
Did the just dance dance hiit then this 🥵🥵 I am dead
Would not recommend walking down stairs immediately after
Another great work out! I found that the deadlift were bad on my back to you have recommendations or alternatives to those?
Lower your weight or even do it body weight!
Quick question for Emily (or anyone else in the know!) for that second set with the hinges, do you straighten your legs completely or leave them slightly bent? I felt quite a bit of pressure on my back and can be prone to a sore back so want to make sure I’m not doing them wrong! Thank you! 😘
Just make sure they are not locked!! Adjust for your body see what hurts your back amd what doesn’t. As long as your spine stays neutral and your joints don’t lock you should be fine 💛
@@emkfit thank you so much for replying Emily and for your advice! I (and my back! ) really appreciate it! You are awesome and I am loving your strength workouts! 😍
@@emkfit thank you so much for replying Emily and for your advice! I (and my back! ) really appreciate it! You are awesome and I am loving your strength workouts! 😍
My legs are dead! 🤣
I read the title and my legs are already sore. I do have a question. I don't have either poison, so I was wondering if this could still be done with my own body weight. Thanks!
1000% !!!
Hey sis!! I’m not sure if your still using vital protein collagen but that is a no bueno! I can tell you which one I use that is INSANE!!!
Love you so much! You have changed my whole life on how I look at fitness! Now this 40 year old is getting fab!!!
how many calories did this workout burn? 😋
I'm wondering the same thing 🤔 I like to know an estimate of how many calories I could potentially burn before I do the workout.
Should I be doing these workouts if I’m 13 years old..?
And trying to loose weight