Why Therapy Doesn't Work - Giving it Enough Time

In todays episode we talk about some of the reasons therapy doesn't work. Specifically, when have you given it enough time? Depression, anxiety, and trauma therapy take time to be effective.
Grounding Techniques: www.therapistaid.com/therapy-...
Find the audio only version on Spotify and Apple Podcasts here:
linktr.ee/healingconnectionsut
Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy but can serve as a tool for refreshing and learning between sessions. Thanks for joining us.

[@bernadetteboonchan4537]

I don't understand why it is recommended to give it time and give us several sessions. But insurance loves to only pay for 5 to 10. Which is ridiculous.

[@MyPeakMindset]

True!! It’s frustrating for us as professionals too. Insurance companies still don’t do a good job differentiating therapy from other medical care.