Agoraphobia: Five Tips To Help You Begin The Recovery Journey 🌈✨

Starting the journey towards agoraphobia recovery can feel daunting, but fear not, as I have five valuable tips to help you take the first steps towards edging away from your comfort zone and embracing the life you desire.
Mentioned in this video:
• Finding the life of yo...
Time Stamps:
0:31 - Disclaimer
1:05 - Tip #1 Get clear on what your future looks like
3:04 - Tip #2 Acknowledge that this future will involve panic and fear
4:31 - Tip #3 Record your journey
7:14 - Tip #4 Measured exposure isn't always the most helpful way to go
10:02 - Tip #5 Don't get hung up on the idea of 'too much, too soon'
13:54 - Tip #6 Share your next steps
Music track: Married Life by Aylex
Source: freetouse.com/music
Copyright Free Background Music
I hope this video has helped, and please remember, you are not alone in this journey.
I see you, I support you, and I am walking beside you.
My Website - iamlaurenrose.com
My Instagram - / laurenr_rose
For all enquiries, please email me at "[e-mail]"
If you are struggling with an anxiety disorder, PLEASE don't be afraid to seek help.
You can get help RIGHT NOW from Beyond Blue - call 1300 22 4636, or visit
www.beyondblue.org.au/get-sup...