Related Videos: Diabetes Skin Signs & Symptoms: th-cam.com/video/Xf1LpDDTcAU/w-d-xo.html 86% Diabetes Diet: th-cam.com/video/heAO_1gHcc4/w-d-xo.html Reverse 90% of Diabetes with this Diet: th-cam.com/video/qCQW9e7CrEk/w-d-xo.html Diabetic Neuropathy [Peripheral Neuropathy]: th-cam.com/video/E_0ALrqYUSM/w-d-xo.html 10 Best Diabetic Vitamins: th-cam.com/video/sPihveT3oc0/w-d-xo.html Morning Drink: th-cam.com/video/YOFrlc10E4E/w-d-xo.html Best Diabetic Foods: th-cam.com/video/jLID96VA7j0/w-d-xo.html Vitamin D: th-cam.com/video/E9hjyvOPNz4/w-d-xo.html Magnesium Threonate: th-cam.com/video/-AX_LXYFCTI/w-d-xo.html The Full Magnesium Secret: th-cam.com/video/YrKtsO9rXcY/w-d-xo.html How to know your heart is not well: th-cam.com/video/qx4QAX2L4Fo/w-d-xo.html Reverse Clogged Arteries: th-cam.com/video/oNiZo0nO048/w-d-xo.html Skin Signs of High Blood Sugar: th-cam.com/video/8U9b36D43xI/w-d-xo.html 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! Best Neuropathy Multivitamins: Multivitamin for Men: geni.us/MultivitaminMen Multivitamin for Women: geni.us/MultiVitaminWomen Best Magnesium Supplements: Magnesium Video: th-cam.com/video/5DzSw8Ynhpo/w-d-xo.html Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Citrate: geni.us/MagCitrate Magnesium Citrate Powder: geni.us/MagCitratePowder Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Vitamin D3 & Vitamin K2 Supplements: Watch this Video: th-cam.com/video/esTz-_Mpm4Q/w-d-xo.html Liquid D3 + K2: geni.us/LiquidVitD3K2 Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! Best Neuropathy Multivitamins: Multivitamin for Men: geni.us/MultivitaminMen Multivitamin for Women: geni.us/MultiVitaminWomen Best Magnesium Supplements: Magnesium Video: th-cam.com/video/5DzSw8Ynhpo/w-d-xo.html Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Citrate: geni.us/MagCitrate Magnesium Citrate Powder: geni.us/MagCitratePowder Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Vitamin D3 & Vitamin K2 Supplements: Watch this Video: th-cam.com/video/esTz-_Mpm4Q/w-d-xo.html Liquid D3 + K2: geni.us/LiquidVitD3K2 Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
I do HIIT exercises on my rebounder about 5 days a week. I perform each of my exercises in a hard spurt then bounce gently and do another until I’m done with my 23 minutes first the day. I’m 76 and in great shape! I particularly have strong abdominal muscles because of the exercises I focus on. I have been having s few ginger chews daily sweetened with sugar. Your video is encouraging me to cut those out of my diet since it’s my one sugary treat. I am forwarding your videos to others because these videos are so instructive! There are many health gurus on the internet but I put u at the top of my list! I’m grateful I found u!!!!
My grandmother grew up on a fruit farm 120+ years ago. Plenty of bread, pie etc.At at every lunch pie or cake, white bread with butter. What they never had was ultraprocessed food, refined corn oil, soda etc
Tom please consider swiss chard as a spinach replacement. Although it does have more sugar (1% vs O for spinach) it is so much easier to grow and pick. You can count the 2 foot long leaves that you place in the pot to cook. For people that think spinach is a tad strong in taste swiss chard has a milder taste.
@@KKing55 For some with kidney stones spinach may be better choice. I love Swiss chard and I have had it every night or a couple of months during the season for 40+ years with no side effects that I know of.
I love your videos! They are so very helpful! Thx so much for your time sharing your expertise! It’s refreshing to learn from someone who is not trying to sell a new product.
With what's going on in Congress today proves that if we simply wanted to help each other rather than trying to make $$$ we would all be 100x in better shape 😊❤️🙏
keep going, don't give up. it's worth it. you are in charge of your body, not big pharma♥you can live without bread, snacks, soda and diet soda! start an exercise walking program, free, take into consideration the effect of discontinuing these products you may encounter withdrawal.
@@susieinthecountry4434 I don’t eat much bread nor drink soda 🥤 regularly or diet. Been drinking tea without sweeteners and bought a ninja creami to make my own sweet treats
Great video Tom. It's sure to have a positive impact. I'm retired and working at getting my health back after having a salaried job for 30+ years. My diet has run the gamut over the years. But I've found that it's a combination of diet and physical activity is the key. Today, my diet is centered around managing my diabetes. And recently I've had some success at this. Yea, I stay away from processed foods. And I read labels to see what I am eating (or often placing back on the shelf). I feel like I'm in the midst of a mine field when at the grocery. Vegan or carnivore? I have more of an Aristotelian approach to my present diet. When I was younger, (ok, everything was easier) I had my most success managing my weight by having a vegetarian diet during the week. On the weekends, while hanging out with my friends, I would eat what they would eat. (All of them looked askance at any hint of vegetarianism. That's just how it was in the largely provincial Midwest at the time.) I was also biking several miles each week. This was before you ever saw any hint of a bike trail in this area. That was considered too radical even among my most radical friends. Adults didn't ride bikes around here at that time.
Only recently I realized how much sugar is used in Asian cooking, make sense why they have such high diabetes. Our food is not healthy for us anymore, it’s honestly so hard to decide what to eat which by itself very stressful.
You are correct. We have to pay attention to all the details about our food. Sugars are added everywhere because it is an excellent preservative extending the shelf life of food items and are relatively cheap because in many cases are subsidized through various government incentives. Thanks for the great response! 😊❤🙏 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!
Great video, thanks for sharing your knowledge. I have high blood pressure 140/88, side effect with both losartan and lisinopril. What is good natural sources should I lean to? I’m using beet root and magnesium. Thanks again for your input
We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Myślę że połączenie mięsa z innymi składnikami jak kiszona kapusta, nasz bigos. Ja jem rano namoczone wieczorem płatki - Dinkel- tylko równo 2 łyżki, od Hildegard von Bingen, jedno albo 2 gotowane jajka, sałatę warzywa pomidorek, to co w lodówce, mały kawałek chlebka, to mi wychodzi taki piękny kolorowy talerz. Tak jem od miesiąca, spacery po 10. tys. krokow i wszystko mnie boli, szczególnie stopy. Mam wrażenie, że mój organizm się strasznie buntuje, czyli moje nerwy kończyn dolnych regenerują się najpóźniej. Oczyszczenie to bolesny prozes. Od wczoraj wkładam wkładki do butów, które przepisał mi lekarz i zamówiłam przedmioty do masażu nóg. Proszę pozdrowić rodzinę i babcię.Ola
Oleńka, Współczuję Ci i mam nadzieję, że bóle, zwłaszcza stóp, szybko miną. Dieta oparta na płatkach owsianych to bardzo dobry sposób na ograniczenie cukru i zwiększenie zawartości błonnika w pożywieniu. Jeśli płatki są zbyt mdłe, możesz dodać do nich niewielką ilość świeżych lub mrożonych owoców (jabłko, banan, jagody, maliny, truskawki). Kapusta kiszona z mięsem, warzywa, i jajka to także świetny sposób na ograniczenie cukru w codziennej diecie. Wierzę, że jesteś na dobrej drodze do poprawy swojego zdrowia i samopoczucia. Dziękuję Ci za miłe życzenia dla mnie i mojej rodziny. Tobie też, Oleńka, życzę wszystkiego najlepszego.
Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!
I just read on diverticulitis videos comments that the studies that are done only covers men, why is that? Because they both are different so if some food affects men in some way how would we know it is also same for women's
I am glad that my video is helpful. Thanks for the great response! 😊❤🙏 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!
It isn't just kidney stones that are a concern with oxalates. Not knowing it, I was eating a lot of high oxalate food. I had muscle knots, tartar on my teeth, vulvar pain, and oxalate crystals inside my eyeballs. PAIN.
One thing also to consider with respect to carbohydrates. If one is metabolically unhealthy, up to 30% of glucose can be converted to fructose via the polyol pathway. Dr. Mason mentions this in his “The science of the low carbohydrate diet” video. Which is one reason why low carb works. BTW, fructose is 7-10X more glycating than glucose and is NOT measured via HbA1C.
I have been too skinny my whole life so ive trieed everything people say that gets you fat from eating lots of sugar and calories and still skinny... i dont no what to believe any more I feel like everything just lies. I now just eat lots of perogies and pasta with meat, since people say sugar bad for you but did not get me fat when I did eat lots of it.
Perhaps those countries that consume the most meat don’t have the every day luxuries we do so they have to work harder they have to walk to work or bicycle to work and maybe they don’t sit in front of the TV so much I don’t think it’s all about food maybe the quality of food is better to Maybe they’re not eating processed meats….
This is BS, I’m 51 years old and type 2 on a low carb diet. I work out daily and run HITT sprints. I don’t eat anything processed, I do intermittent fasting 2 to 3 days a week and I’ve lost over 20 lbs. I’m down to 10% body fat. My A1C went from 9.6 to 10.4. So why is it getting worse?
Hello, this could be a few different things, but potentially it could be a pancreas issue, this might be a good opportunity to visit an endocrinologist or get some lab work down, I would say if true this could be more of a type 1 situation rather than a type 2 situation
10% of diabetes are considered insulin dependent where for some reason your insulin is just not produced correctly, but there is always options with proper evaluation 🙏❤️😊
Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!
Exacly so when th worl war crisis spreads how must we rat meat only ? Or even just add meat to our meals if we live in a poor country (south africa) and the eetes want to buy over all the farms in all the countries and forse us t eat cocoroach powder and high processed store foods. Just daying. I have done keto before lost weigh then when money ran out and all we could afford is bread and corn meal
Hello😊 I'm carnivore I'm only surprised what does food have with political views? Us in azarbijan and dear neighbors Iran also the rest of qavqas we eat more meet than u think
In American veganism, climate change and liberalism are usually bundled together in politics, meat eating/farmers tend to be conservative and this usually leads to vicious arguments in my comments 😅
There may be supporting evidence for carnivore or paleo benefits, but if everyone ate that way, it would destroy the earth. Unfortunately it’s just not sustainable. The real message is to quit eating processed foods: seed oils, sugar, flour, processed meats, etc. Then vegan, carnivore, and everything in between can be considered healthy. Obviously, those who care about the earth will lean towards less meat.
Styl niskoweglowodanowy, keto , ruch , oporowe ćwiczenia. Zero mąki i jej produktów, zero slodyczy i przekąsek. Styl zycia - post 8 na 16. Albo 6 na 18.
![11 Most TOXIC Foods for Diabetes & Neuropathy! [STOP NOW!]](http://i.ytimg.com/vi/djsCrFbqZyc/mqdefault.jpg)
![11 Most TOXIC Foods for Diabetes & Neuropathy! [STOP NOW!]](/img/tr.png)
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👉 LINKS 👈
Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!
Best Neuropathy Multivitamins:
Multivitamin for Men: geni.us/MultivitaminMen
Multivitamin for Women: geni.us/MultiVitaminWomen
Best Magnesium Supplements:
Magnesium Video: th-cam.com/video/5DzSw8Ynhpo/w-d-xo.html
Best Magnesium L-Threonate: geni.us/Magtein
Best Magnesium Citrate: geni.us/MagCitrate
Magnesium Citrate Powder: geni.us/MagCitratePowder
Best Magnesium Glycinate: geni.us/MagGlycinate
Magnesium Glycinate Powder: geni.us/MagPowder
Vitamin D3 & Vitamin K2 Supplements:
Watch this Video: th-cam.com/video/esTz-_Mpm4Q/w-d-xo.html
Liquid D3 + K2: geni.us/LiquidVitD3K2
Best Vitamin D3: geni.us/VitaminD3-10k
Best Vitamin D3 + K2: geni.us/VitaminK2D3
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
👉 LINKS 👈
Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!
Best Neuropathy Multivitamins:
Multivitamin for Men: geni.us/MultivitaminMen
Multivitamin for Women: geni.us/MultiVitaminWomen
Best Magnesium Supplements:
Magnesium Video: th-cam.com/video/5DzSw8Ynhpo/w-d-xo.html
Best Magnesium L-Threonate: geni.us/Magtein
Best Magnesium Citrate: geni.us/MagCitrate
Magnesium Citrate Powder: geni.us/MagCitratePowder
Best Magnesium Glycinate: geni.us/MagGlycinate
Magnesium Glycinate Powder: geni.us/MagPowder
Vitamin D3 & Vitamin K2 Supplements:
Watch this Video: th-cam.com/video/esTz-_Mpm4Q/w-d-xo.html
Liquid D3 + K2: geni.us/LiquidVitD3K2
Best Vitamin D3: geni.us/VitaminD3-10k
Best Vitamin D3 + K2: geni.us/VitaminK2D3
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
Health is a real wealth.
Smartest comment of the year~!
I do HIIT exercises on my rebounder about 5 days a week. I perform each of my exercises in a hard spurt then bounce gently and do another until I’m done with my 23 minutes first the day. I’m 76 and in great shape! I particularly have strong abdominal muscles because of the exercises I focus on.
I have been having s few ginger chews daily sweetened with sugar.
Your video is encouraging me to cut those out of my diet since it’s my one sugary treat.
I am forwarding your videos to others because these videos are so instructive!
There are many health gurus on the internet but I put u at the top of my list!
I’m grateful I found u!!!!
My grandmother grew up on a fruit farm 120+ years ago. Plenty of bread, pie etc.At at every lunch pie or cake, white bread with butter. What they never had was ultraprocessed food, refined corn oil, soda etc
Tom please consider swiss chard as a spinach replacement. Although it does have more sugar (1% vs O for spinach) it is so much easier to grow and pick. You can count the 2 foot long leaves that you place in the pot to cook. For people that think spinach is a tad strong in taste swiss chard has a milder taste.
Still has way to much Oxalates.
@@KKing55 For some with kidney stones spinach may be better choice. I love Swiss chard and I have had it every night or a couple of months during the season for 40+ years with no side effects that I know of.
I love your videos! They are so very helpful! Thx so much for your time sharing your expertise! It’s refreshing to learn from someone who is not trying to sell a new product.
With what's going on in Congress today proves that if we simply wanted to help each other rather than trying to make $$$ we would all be 100x in better shape 😊❤️🙏
I'll keep trying to improve, but I don't plan on selling out and pitching stuff 😅
@@DrTomBiernackigreat
Super, tak sobie myślałam, nie - dla cukru z sklepu, kawałek jabłka 🍎 natychmiast da ten sam efekt, dziękuję i cieszę się że takich lekarzy mamy
I’m a type 2 and working hard to get off all meds
keep going, don't give up. it's worth it. you are in charge of your body, not big pharma♥you can live without bread, snacks, soda and diet soda! start an exercise walking program, free, take into consideration the effect of discontinuing these products you may encounter withdrawal.
@@susieinthecountry4434 I don’t eat much bread nor drink soda 🥤 regularly or diet. Been drinking tea without sweeteners and bought a ninja creami to make my own sweet treats
Great video Tom. It's sure to have a positive impact. I'm retired and working at getting my health back after having a salaried job for 30+ years. My diet has run the gamut over the years. But I've found that it's a combination of diet and physical activity is the key.
Today, my diet is centered around managing my diabetes. And recently I've had some success at this. Yea, I stay away from processed foods. And I read labels to see what I am eating (or often placing back on the shelf). I feel like I'm in the midst of a mine field when at the grocery. Vegan or carnivore? I have more of an Aristotelian approach to my present diet.
When I was younger, (ok, everything was easier) I had my most success managing my weight by having a vegetarian diet during the week. On the weekends, while hanging out with my friends, I would eat what they would eat. (All of them looked askance at any hint of vegetarianism. That's just how it was in the largely provincial Midwest at the time.)
I was also biking several miles each week. This was before you ever saw any hint of a bike trail in this area. That was considered too radical even among my most radical friends. Adults didn't ride bikes around here at that time.
Only recently I realized how much sugar is used in Asian cooking, make sense why they have such high diabetes.
Our food is not healthy for us anymore, it’s honestly so hard to decide what to eat which by itself very stressful.
You are correct. We have to pay attention to all the details about our food. Sugars are added everywhere because it is an excellent preservative extending the shelf life of food items and are relatively cheap because in many cases are subsidized through various government incentives. Thanks for the great response! 😊❤🙏
If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us!
g.page/r/CaxJ9b-O6o27EBM/review
Thanks again for watching!
All the best to you!
Great video, thanks for sharing your knowledge. I have high blood pressure 140/88, side effect with both losartan and lisinopril. What is good natural sources should I lean to? I’m using beet root and magnesium. Thanks again for your input
We appreciate you watching! 😊❤🙏
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
g.page/r/CaxJ9b-O6o27EBM/review
We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Thanks for sharing your Amazing ideas 💡 ❤️
We appreciate you watching! 😊❤🙏
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
g.page/r/CaxJ9b-O6o27EBM/review
We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Myślę że połączenie mięsa z innymi składnikami jak kiszona kapusta, nasz bigos. Ja jem rano namoczone wieczorem płatki - Dinkel- tylko równo 2 łyżki, od Hildegard von Bingen, jedno albo 2 gotowane jajka, sałatę warzywa pomidorek, to co w lodówce, mały kawałek chlebka, to mi wychodzi taki piękny kolorowy talerz. Tak jem od miesiąca, spacery po 10. tys. krokow i wszystko mnie boli, szczególnie stopy. Mam wrażenie, że mój organizm się strasznie buntuje, czyli moje nerwy kończyn dolnych regenerują się najpóźniej. Oczyszczenie to bolesny prozes. Od wczoraj wkładam wkładki do butów, które przepisał mi lekarz i zamówiłam przedmioty do masażu nóg. Proszę pozdrowić rodzinę i babcię.Ola
Oleńka,
Współczuję Ci i mam nadzieję, że bóle, zwłaszcza stóp, szybko miną.
Dieta oparta na płatkach owsianych to bardzo dobry sposób na ograniczenie cukru i zwiększenie zawartości błonnika w pożywieniu. Jeśli płatki są zbyt mdłe, możesz dodać do nich niewielką ilość świeżych lub mrożonych owoców (jabłko, banan, jagody, maliny, truskawki). Kapusta kiszona z mięsem, warzywa, i jajka to także świetny sposób na ograniczenie cukru w codziennej diecie.
Wierzę, że jesteś na dobrej drodze do poprawy swojego zdrowia i samopoczucia.
Dziękuję Ci za miłe życzenia dla mnie i mojej rodziny.
Tobie też, Oleńka, życzę wszystkiego najlepszego.
Thanks for this video!
Thank you for supporting us! 😊❤🙏
If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
g.page/r/CZWo3fJqJrVpEBM/review
Thank you for being such a great fan; we appreciate you watching!
hi, is there anybody like you in the kalamazo area? thanks, this disabled veteran wants to know
I just read on diverticulitis videos comments that the studies that are done only covers men, why is that? Because they both are different so if some food affects men in some way how would we know it is also same for women's
Which videos the probiotics video?
@@DrTomBiernackihere is it th-cam.com/users/shortsF48lMOWh8gQ?si=UVB-oP_JQRlmOyk7 a study done on 45 thousands men's only
@@DrTomBiernacki"Is it safe to eat seeds and nuts?" Short by Doc-Schmidt with 17k likes a study cover 45 thousands men's only
Yeah I hope someone gives attention to this topic
I have type 2 diabetics I will try to follow your advice
try very deliberately, please.
Tak 2 łyżki płatków namoczone wieczorem a rano 5 minut gotowane - pozwalają na zaspokojenie głodu porannego bez cukru
I’ve gained a hundred pounds since Covid.I have sleep apnea now as well as hub and diabetes
Yesss Here for the facts!
I am glad that my video is helpful.
Thanks for the great response! 😊❤🙏
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Thought I heard once that Diabetes was associated with deficiencies of the ultra-trace minerals Chromium and Vanadium.
Supplements can help, but generally most causes are attributed to obesity, and high fructose diet
It isn't just kidney stones that are a concern with oxalates. Not knowing it, I was eating a lot of high oxalate food. I had muscle knots, tartar on my teeth, vulvar pain, and oxalate crystals inside my eyeballs. PAIN.
I'm from Hazel Park Michigan
Is Sucrose a good sugar substitute? I am using Monk Fruit as much as possible. I am allergic to Stevia. Any other suggestions?
One thing also to consider with respect to carbohydrates. If one is metabolically unhealthy, up to 30% of glucose can be converted to fructose via the polyol pathway. Dr. Mason mentions this in his “The science of the low carbohydrate diet” video. Which is one reason why low carb works. BTW, fructose is 7-10X more glycating than glucose and is NOT measured via HbA1C.
Wow great point! 😊❤️🙏, I am doing a fructose specific video right now and will make sure to reference these points
I have been too skinny my whole life so ive trieed everything people say that gets you fat from eating lots of sugar and calories and still skinny... i dont no what to believe any more I feel like everything just lies. I now just eat lots of perogies and pasta with meat, since people say sugar bad for you but did not get me fat when I did eat lots of it.
Why not discuss manufactured oil consumption increase in the last 100+ years? Shellac on our cells from vegetable seed oils?
For sure it does, and it it's an inflammatory food for sure. I will actually have a video up on that soon ❤️🙏😊
Your voice reminds me of someone that could yell and still sound quiet.
Haha you know I actually do these videos at like 4-5 AM before work while me kids are still sleeping 😅
@@DrTomBiernacki Haha, makes sense now! Thanks for your time!
Perhaps those countries that consume the most meat don’t have the every day luxuries we do so they have to work harder they have to walk to work or bicycle to work and maybe they don’t sit in front of the TV so much I don’t think it’s all about food maybe the quality of food is better to Maybe they’re not eating processed meats….
For sure a lot of factors, my point is that some people demonize meat saying it is extremely unhealthy 😊
After covid pakistan is the most effected and no 1 country who's 40 % people suffering from daibates.
Are stevia, monk fruit and erythritol safe artificial sweeteners?
This is BS, I’m 51 years old and type 2 on a low carb diet. I work out daily and run HITT sprints. I don’t eat anything processed, I do intermittent fasting 2 to 3 days a week and I’ve lost over 20 lbs. I’m down to 10% body fat. My A1C went from 9.6 to 10.4. So why is it getting worse?
Hello, this could be a few different things, but potentially it could be a pancreas issue, this might be a good opportunity to visit an endocrinologist or get some lab work down, I would say if true this could be more of a type 1 situation rather than a type 2 situation
10% of diabetes are considered insulin dependent where for some reason your insulin is just not produced correctly, but there is always options with proper evaluation 🙏❤️😊
💖❤️💖🙏❤️💖❤️
Thank you for supporting us! 😊❤🙏
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Exacly so when th worl war crisis spreads how must we rat meat only ? Or even just add meat to our meals if we live in a poor country (south africa) and the eetes want to buy over all the farms in all the countries and forse us t eat cocoroach powder and high processed store foods. Just daying. I have done keto before lost weigh then when money ran out and all we could afford is bread and corn meal
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Hello😊 I'm carnivore I'm only surprised what does food have with political views? Us in azarbijan and dear neighbors Iran also the rest of qavqas we eat more meet than u think
In American veganism, climate change and liberalism are usually bundled together in politics, meat eating/farmers tend to be conservative and this usually leads to vicious arguments in my comments 😅
I just want everyone to get along 😊🙏❤️
There may be supporting evidence for carnivore or paleo benefits, but if everyone ate that way, it would destroy the earth. Unfortunately it’s just not sustainable. The real message is to quit eating processed foods: seed oils, sugar, flour, processed meats, etc. Then vegan, carnivore, and everything in between can be considered healthy. Obviously, those who care about the earth will lean towards less meat.
🙋 *Promo SM*
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Styl niskoweglowodanowy, keto , ruch , oporowe ćwiczenia. Zero mąki i jej produktów, zero slodyczy i przekąsek. Styl zycia - post 8 na 16. Albo 6 na 18.
blah blah blah blah blah