How to Increase Probiotics in Your Diet
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- เผยแพร่เมื่อ 16 มิ.ย. 2024
- For more info: draxe.com/probiotics-benefits...
Today I’m going to show you how to increase the amount of probiotics in your system. If you can increase the amount of good bacteria in your body, it can help clear up your skin, improve detoxification, increase your nutrient absorption, help with digestion, weight loss, hormone balance, and liver detoxification. As you can see, probiotics are essential for healing any condition out there today.
There are four main ways to increase the amount of probiotics in your body:
1. Consume more sour foods (apple cider vinegar and fermented vegetables)
2. Consume more probiotics-rich foods (kefir, fermented foods)
3. Feed the probiotics in your system with fermentable fiber (chia/flax seeds, organic fruits and vegetables, sweet potatoes)
4. Take a quality probiotic supplement
Additionally you can shop at your local farmer’s market, which helps with the soil-based probiotics from the natural dirt on the food. Lastly, if you want to help increase the amount of probiotics in your system, stay away from antibiotics. Following these four tips will help you increase your probiotics and help treat almost any condition you have!
For more information on probiotics, check out this article: draxe.com/probiotics-benefits-...
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Probiotics can help clear up your skin, improve detoxification, increase your nutrient absorption, help with digestion, weight loss, hormone balance, and liver detoxification! Why wouldn't you want more probiotics in your diet? #healthyliving #nutrition #healthtips
KEFIR.... please do a video on Kefir please! Thanks Doc.
+Nathaniel Lee Thornton what probiotics did you take?
how work with the alkaline diet? withno sugar add...let me understand beter. before alkaline water alkaline food and after. glucose acids...how work?...(as lemon juice maybe? )
sir m 26 n hving acne prone reddish dry skin and m weight loss resistant too ,i tried diets ,i workout but i hardly loose weight but if i miss a workout i gain weight.I went to a endocrinologist she tested my igf1 ,tsh,t2,t3,sugar all but all the things were normal afterwards i did nt visit her.Sir please tell me what to do ? i follow biggest looser workout also but dnt know why my body behaves reversely .
Dr. Josh Axe i have a queston Doc. Consumption of coconut oil isn't it detrimental to the good bacteria ?
Just last night was speaking to a friend after a weekly study about some health issues I'm having. This was was one of the topics we touched on as well as essential oils. I guess this is confirmation for me to make some changes! Thanks Dr Axe for another informative video. :)
Slippery Elm tea is my favorite prebiotic as it also really adheres to the gut wall where we want the probiotics to thrive.
SOUR Power - Love it! Thanks Dr. Axe- I bought your Leaky Gut course a while ago. I have learned so much from you in the last four years.
I've been using Chia and Flaxseeds in my Greek yogurts for 2 weeks now and I'm feeling good!
We just bought brown rice with chia seeds in it. It is so good!
Dr David Gundry says bazil seed is so much better than chia seeds, new study shows chia seeds has side effects such as leaky gut.
I will do it. Thank you my friend
@@Fargosportsmassage yes BUT slow down on the junk foods as well. Trust me, you will see and feel the difference in your gut!
I'm on the right path thanks to you and your secret detox! Thanks for all you do! Ivana
You are a verry smart man, respect, love the videos:)
Thank you for this informative video and for all your videos. I always look forward to them. tnx alot God bless you.
I'm glad you mention fiber, so important.
Thank you so much for all your wonderful information.
thanks for the video. bought your keto book last month.
Thank you so much Dr. Axe ....
thank you for sharing. can you put a video about liver cleansing? much appreciated!
Thanks for the Info Dr. Axe!
I make Coconut Yogurt that's given a decent environment with a little grass fed goat's milk and bovine colostrum added to the said coconut milk.
To ferment it I have to bring the coconut milk to a boil, then add it to the cold goat's milk with the bovine colostrum so it can be around 90 Degrees Fahrenheit.. then add a tablespoon of previous yogurt as well as Dr. Lander's 16 Strain Probiotic Capsule with Trace Elements and FOS..
It's an interesting flavor that goes well with my stevia extract enhanced raw honey..
I originally did it as a biochemistry experiment and it works pretty well.
Almost to a million u deserve more subs dr. So much good info.😇
He's over 2 million now!
The microbiome and probiotics are such interesting subjects! I'm glad more research is being done on it ✨
Love your videos. They are most helpful. I would be interested in a video on a safe/healthy option to hair coloring, if that exists. Also a video on coffee enemas would be great!
very informative video thanks.
Thanks to you I'm engaging in an immune boosting weekend! I'm drinking water with apple cider vinegar at this very moment. Earlier I made a tasty kefir-based smooth with strawberries, blueberries, turmeric, cinnamon, honey, chia seeds and a splash of almond milk. Paired with some cinnamon-sprinkled walnuts? Talk about delicious & nutritious! Since I forgot it in my smoothie, I put a little honey on my spoonful of coconut oil & it went down beautifully. I'm excited to try this echinacea tea later on!
I buy this kefir yogurt from publix green wise and it's so good! It's not cheap but I drink it everyday!
useful as usual thanks Dr.Axe!
Thank you for sharing your knowledge. I appreciated!
Ashaa great!
Hi Dr. Axe. I subscribed to yur channel and i wanted to let yu know that i also give my dog probiotics. She loves kimchi, sheep or goat yogurt and Garden of Life Raw probiotics for women. I take 3 pills and for the shepherd 1 pill in the morning and 1 pill in the evening. I also put apple cidar vinegar that contains the "mother" 2 tablespoon in each of my shepherds 2 bowls. Its amazing how the conventional vets will not tell yu this info but rather give yu chemicals that worsens any conditions and/or allergies. Just like humans if the gut is off balance the body and immune system also. Its just amazing how just simple foods can heal a wide variety of issues. It the body way of informing us (for those who have ears and the mindfulness to listen) that the bateriea in our gut is not balanced and to implement these foods and voila. ...the body knows exactly what to do and doesn't need laboratory chemicals to do it.
Thank yu.
How do you get them to drink the ACV ? I put it in their food they wont eat it. I put a capful in their water (its very diluted) & its been 5 days they havent drank any water.
Hello I love your advices and right now I'm so frustrating trying to get a good guide for to stop created kidney stone for my husband is about how to balance oxalates and calcium citrate and i wonder if u have any video like recipes or easy ways to stop the grown the kidney stone please and thank you very much
Taking probiotic supplements has helped my overall digestion processed. Thank you for sharing about the different types of food to include in our diets to help increase the "good" bacteria in our gut. Is it necessary to grind up the Chia seeds?
Thank you Dr Axe!
Hello Dr. Axe.
I love your videos. They are very informative and full of good instruction.
Where would you place the prebiotics? Could be the fifth way?
I'm organic. I have a banana plantation farm and I make Green Banana Biomass. The real thing. I cut the banana tree and get the green banana. It has to be green. Bananas that you buy in the market, even if it's green, are no good because they have been treated with gas to ripe. It has to be green. I guess you can not make them in the States, no banana growers. 😔
But you have other sources of prebiotics besides bananas you may get.
Hugs.
Keep up the great work.
thanks a lot dr
Another important tip: be mindful about food combination!!
Wow your amazing! Great tips and information, plus you wear the nicest shirt's!!!
Pls write down some probiotics you recommend.
Thanks.
Best channel 🙌🏽
Dr axe just wondering if i can have apple cider vinegar followed (within 10 minutes) with goat milk kefir? Does the acid in the acv counteract the probiotics at all? I have noticed an improvement after a couple of week but wanted to double check with you! Thank you so much for caring about people!!! Keep up the great work, getting better with every video 😍😍
I love eating good
Do you recommend any chia seeds in particular? thanks
Thank you Dr❤
thanks!!
Thankyou so much
What probiotic supplements to take? Thank you
I usually include black sesame in my diet. Does black sesame feed probiotics as good as chia seed and flax seeds ? BTW your videos are great ! I just discovered this channel today :)
Hi dr axe
Pls let me know for how long of time should I take probiotic supplement /tks
Hey Dr Axe what are your thoughts on water Kefir? I am thinking of switching to this instead of kombucha. Is it better for people who suffer with IBS?
Could you make a video talking about Brewers Yeast?
Dr.Axe I've got bagged sauerkraut, can I drink the juice? Plus how much sauerkraut should I eat, and how often?
thanx dr.Axe
Hey, just wondering if it’s ok to just do one of the 4 options you gave us or all 4? Thanks
Hi Dr Axe. Thank you so much for these videos and for your website, I'm hooked. Like you I truly believe in eating wholesome healthy foods, with nothing processed. But unfortunately I suffer from Chronic fatigue, Candida and the like which I've had for decades. I'm trying to take control of my health through diet, because I know it can be reversed, but I started to make and drink Kefir recently with Organic Cows milk (I'm not good with dairy), and i was constipated! I know you recommend goats milk, but the only organic one I can get hold of here in the Uk is in powder form. Am I ok to use that please?
Try water kefir
Thankyou
Dr please what and what can i to make protein shake for acid reflux and gerd cos u recomended it in your artical on your blog site.thanks.
Does aeration, added to smoothies from high powered blenders, impact probiotics in the digestive system?
Do apple cider viniger tablets the mother vinger work
So the soil i get from organic fruits and veggies is consumable? If it's a good source of soil based probiotics, right? Thank you!
Dr. Axe, can you do a video on that Probiotic 365? It's put out by another doctor, but I don't remember his name. It's supposed to have b vitamins, probiotics, & chicory root. I have not personally tried it, just interested to see your thoughts on it.
What should I get first after a prolonged fast, PREbiotics or PRObiotics? This after having my bone broth and then protein.
Thank you.
what do you think about Yakult?
What is the best time of the day to take a probiotic capsule and with or without food?
I take a probiotic that can pass digestion it’s been the best thing. You will never consume enough foods to get what you need!
Can they clean retain
I have accumulation of lipofuscin.
how do you feelo about lifeway kifer?
When is your SBO probiotics going to be in stock?
Hi Dr. Axe, my question to you is, if apple cider vinegar is considered to be a probiotic containing live micro-organisms why is it not refrigerated when I buy it, and are it's benefits diminished by the fact that the product is being sold off the shelve? Thank you.
Hi Dr. should I take probiotic pills before or after a glass of apple cider vinegar? Good health and long life to you and ure loved ones
In your opinion how do I have to take probiotic supplements, in the morning before eating, with food or 2 hours after a meal?
Is it better to consume different probiotics at different meals or at the same time? Like cider vinegar, Sauerkraut, miso, and kefir? If not together how much time should be between each ones consumption?
are dill pickles a fermented food? and pickled beets?
I really enjoy your informative videos. What type of water do you drink?
Filtered through reverse osmosis.
That doesn't make any sense, reverse osmosis take away all the minerals in the water, plus, chemicals like pesticides, herbicides, and chlorine are molecularly smaller than water so they can pass through this kind of filter. Am I wrong?
Dr Josh thank you so much, but I have a question about the apple cider vinegar and the pills which one is the best? ☺
Acv
Thank you so much could you find something natural to help with gum problem.
vitamin c
hey dr,axe what happens if you need antibirobiotics ?
What is the best probiotic supplements to take?
I have made 2 litres of kimchi, and tried some on its own - very nice. I see lots of recipes to use it in pancakes, fried rice and scrambled eggs. I can’t find any uses for it in recipes that do not heat it - potentially destroying the living nature of it. Does anyone have any good ways of eating it unheated in recipes etc... Does anyone know how much, if at all kimchi can be heated without destroying its unique health properties?
What about Icelandic skyr yogurt?
Nice video
I need serious advice. How to prevent weight loss with probiotics? Thanks in advance.
What about if u are histamine sensitive to fomented foods ?
Is this good for people like me who have already acidic stomach and is constipated?
I thought that sauerkraut contains Lactobacillus Sakei, which can only assimilate glucose and ribose and not fiber.
How do you feel about effective microbes-1?
Dear Dr Axe, I am taking a supplement with 20 billion at the moment, is that ok, or should I use the ones with less bacteria like 1 billion, 3 billion etc? Also how long should I continue with them? Am I likely to have any side effects?
Is apple cider vinegar safe for pregnant woman?
You are perfect
If you stay away from prescribed antibiotics when u have infection eg sever UTI, what can you do to remove it?
Can Kefir be drink on empty stomach, early in the morning
Can I eat curd for conception
Great
What about pickled ginger?
and also please tell me for diabetic person
Thank you so much I have a question could you find something natural to reduce the gas in your body and reduce the bloating
fennel seeds u can boil them and drink or ginger tea
How do I absorb probiotic if I am on PPI to get rid of gatritis that has been hard to get rid of after gallbladder surgery. It made reflux worse and created H hernia?
If you have hypothyroidism should you eat sauerkraut since cabbage is a goitergen?
Will adding an organic kefir drink, that is flavored, such as berry flavored, defeat the health benefits? I know they have about 8 grams of added sugars.
Hi Dr I have two questions:1-Natural antibiotics like garlic onions honey and ... can kill good bacterias too? 2- Yogurt is a top probiotic, but for someone who has constipation it is not propr. Then how he can use yogurt?Thanks
clean diet try kefir you won't be constipated any more...
Dr.axe why are cardiologist telling us to throw out our probiotics? I've been taking one every day for a couple years I have IBS I think it helps me.
Because modern conventional medicine is Rockefeller Carneige owned. It’s about profit over health!
Can probiotics be added to coffee enemas?
I heard taking apple cider vinegar and taking pro biotic (acidophilus) supplements will cancel it out? Is this true? Does anyone know anything about this? Thanks
Sadly most employees in Sprouts aren't educated in the probiotic beverages they carry 😑
So true!
Thx😭
My mother can't eat any food with oil or dairy since taking antibiotics. Any idea how to treat this?
If you take apple cider vinegar long term does it create bone loss?
Hey guys, Dr. Axth here founder of Dr. Axth program😂😂