Top 7 Foods for Getting Rid of Leaky Gut | Dr. Josh Axe
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- เผยแพร่เมื่อ 25 มิ.ย. 2024
- Leaky Gut Diet and Treatment Plan, Including Top Gut Foods: bit.ly/2FZUHxT
In this video, I’m going to share with you the top 7 foods to help get rid of leaky gut as well as the leaky gut diet. The leaky gut syndrome is where proteins like gluten leak through the intestinal wall and get in your bloodstream causing systemic inflammation.
The top 7 foods to help get rid of leaky gut for good are:
1. Bone Broth, 8oz 2x a day
2. Kefir or fermented yogurt
3. Fermented vegetables
4. Coconut oil
5. Wild-caught fish (like salmon)
6. Flax seeds
7. Steamed vegetables or vegetables in the crockpot (broccoli, cauliflower, celery carrots, cabbage and squash)
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Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
Visit the blog: bit.ly/2T6NPBR
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This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
1) Bone Broth
2) Homemade yogurt
3) Sauerkraut
4) Coconut oil
5) Wild Caught Fish
6) Sprouted flax seed
7) Steeped Veggies
Emmanuel Brunson not all heroes wear capes 🙌🏾
STEAMED vegetables
iv been doing collagen protein for 2 weeks and my leaky gut Issues are gone now! Oddly, Stuttering is gone too 😀😀👏🏾
What about garlic 🧄
Thank you for the list💕
People always look at me weird when i look at ingredients in everything i might buy. I spend like 2 hours shopping for food... lol lifeway kefir is good
That’s not weird at all. I do that myself and I see peephole looking curious and will get the same thing I did
I also do that. It's up to you to take care of your health.
You not alone. I examine everything. Firstly to see if there is any added sugar and you have to be clever here as it is hidden in everything and disguised in numerous names. Then palm oil will not touch anything with this. Thirdly making sure no GMO which can be hard .
Glad I am not alone.
I do the same thing. Always read the ingredients. I even carry a small magnifying card in my purse....you know some of the print is so small..lol . Make my own kimchi. Grow my own veggies, eat organic/wild meat. Make bone broth.
ME TOO lol
Boil water,,, after it is boiled turn the stove off,,, then add turmeric powder mix it well and drink slowly ...it will help
Really helpful video, thank you. I love how you get straight to the point, and keep them really clear and simple - so easy to make use of straight away :)
Bone broth worked SO GOOD.
do u have psoriosis just curious
arcos jesus nope
+Sarah Crad where are you buying your bone broth? or are you making it yourself? I want to buy it not make it myself
Pugger I buy it from a butcher shop. The cow I get the bone from is grass fed. I get the bone and cook it in a crock pot till it turns into jelly. The I just make it into a soup with vegetables and seasonings.
What did you recognize ?
just bought your book 'eat dirt' about leaky gut syndrome. i have underactive thyroid, im pregnant and have major signs of yeast, leaky gut and now food allergies, etc. been feeling so depressed for 6 yrs now since having all these problems. a few pages into the book and its like its been written for me! i cant wait to read more as it makes so much sense!! wish there were more real doctors like u and not those out for profit!
Can you send me the link of the book?
sky bee hey girl how are u doing now? I also have underactive thyroid! I‘d love to hear from you
Hey how are you doing now I was thinking about getting this book!
@@Peachypooh377 hey i would recommend Dr Axe course online, its costs but was worth it if you are serious about your health. The vast info he provided was a real eye opener! I made notes/printouts and after making meal plan followed it through and then i did a liver detox. After the liver detox d game totally changed! My skin was so clear more than had been in over 10yrs!! And energy levels through the roof. However you gotta keep at it and with lockdown its been difficult and ive gone into a bad habit with my eating.
For my thyroid i refuse to take levothyroxine any more (my personal choice). I was taking iodine drops every day for a while but now ive ordered these thyroid support tablets and wil c how i go with them,also taking mineral drops in water every day. I get bad cramps and have foujd magnesium oil spray really helps with this. Every day is different sometimes no energy othertimes i have energy but food does affect me so too much sugar and carbs and il get ill.
Also learnt selium is important for your thyroid. But as i said every day is kinda different and honestly sometimes i get depressed because my personal situation and because i think il never get better.
What are you taking for your underactive thyroid?
Exactly me too.
this video is on point with the book Gut and Psychology syndrome.
Thank you. I'm having problems with my gut and I'm going to follow your advice here. I've tried to eat healthy for years, but got off the track for a couple years. Now I'm paying the fiddler. Learned my lesson, changing my ways.
Me too @L.J. Turner..SAME!
THANK YOU, THANK YOU, DR. JOSH AXE, YOUR CHAIN IS GOLD!
Thank you so much for this video. Iv been trying to find a video that cuts straight to the point rather then just talk about it.
Very informative! Thank you, Dr Axe!
Yes! Bone broth has helped me immensely with leaky gut. My skin started clearing up ( psoriasis) within a few weeks. Also salmon is always on the menu at home now. 😁🙏
I have P too maybe this will help. Which bone broth and how much per day etc? I love salmon and eat that at least once a week.
@Bethbeachyamean sockeye salmon is the best ( not farmed)
@Bethbeachyamean Its from costco I believe farm raised
Homemade bone broth or is there a brand you buy?
@TKA / JESSYlin Gabriel I use both
Thank you so very much for your contributions to humanity. Leaky gut has been a plague for years. Appreciate your hard work/wisdom.
Thanks for your insight on this crucial topic! A survey in 2018 of 71,000 Americans found that 61% had at least one bothersome gut symptom! The most symptom was acid reflux, then abdominal pain, then bloating!
Thank you Dr Axe.God bless you!
Thank you so much... You're really helping so many people like me. 🙏
Yay, found another great channel to subscribe! BTW, may I emphasis that it should be Organic Unrefined Coconut Oil as one of the foods you mentioned. My dog and I add a table spoon of this a day in our food. Good for gut, good for hair too!
What about MCT 8 with 10
I’m sick of being sick my belly is a mess from this.
Fantastic Info thank you so much for this!! you're saving people's health and their lives with this!
Dr. Josh good advice, thank you for everything
THANK YOU SO MUCH !! HAVE A WONDERFUL AND BLESSED DAY !!
Did this help you? My mom has been suffering with stomach problems for a very long time and I just found this video im wondering if it will help her.
Very informative! Thanks
great info! thank you for teaching & sharing, all problems start with digestion. ..100% true!
Thank you so much Dr.Axe.You are the best !
Great video!
I really appreciate your work.
What do you think about Kombucha!
Best regards from Germany
Fabian
I wish you’d do a video explaining what each of these foods contain and do individually to heal the gut.
Just started his book "Eat Dirt" yesterday. So much great info! I have psoriasis, so Im in need of all the resources I can get I just discovored this channel and subscribed. Im quickly becoming a big fan of Dr. Axe for sure! Finally someone who gets to the root of the problems.
So informational. I love these videos.
Such valuable information. Thank you. Some of the foods may be more expensive but one makes more back from savings on medical bills and medicines in the long run, not to mention being so much more productive.
❤️👍
This guy is awesome, he speaks very well and has s great attitude. Well done!
I appreciate your work its really very helpful.
Thank-you so much for just cutting to the chase -and telling us what we need to do.
This is great information, thanks! Just found you today, what took so long??
My friend and I had wonderful results with the zero carb diet
I needed to hear all this - thank you again for helpful information.
Love bone broth. You are awesome! Thank you for listing them in the description too unlike some other Drs.
I have Hashies and been on my journey to healing my gut for almost 2 years.
I'm the healthiest I've ever been and finally am dropping the weight I've never been able to, even with my 2nd child! I'm allergic to gluten, intolerant to dairy. I'll have a mouthful of milk when I feel I crave it and good good probiotic rich yoghurt like you said. No cheese! Cheese kills me!!
No oil either. Even coconut oil. It hurts me and I can't digest it.
Butter is what I can break down I've found. Only butter.
I'm actually allergic to refined sugar. When I eat it, I instantly can't function and it's like 3am instantly for me with a dairy hangover and the worst hormone swings ever!
What I have been doing that is working %75 for me is having a crockpot of an assortment of veges, lots of potatoes and white rice, and chunks of meat, usually 2 different types... more than almost 3 avacados a day and applecider vinegar with the mother root.. every meal.
..even with those my gut is even more sensitive if a preservative or bad sugar get in somehow, whicb I view it as the scan on a wound.
My gut lining is almost there and I noticed I'm not having fermented veges at all, apple cider and good yoghurt enough.
I hope this helps someone.
I think it truly is a unique thing.
I don't see bone broth in the list of things you mention here. It's supposed to be very useful for healing your gut lining.
Have you thought of going grain free? This includes no rice. Check out the work of Dr William Davis, Undoctored. Super interesting.
Thank you so much for sharing
You have just described my situation! So glad to not feel alone in my journey 🙏🏼
It helps me. Thank you a million for sja your experience. 🙏🙏🙏
Thank you for Sharing!
THANKS, Doctor.....I appreciate the info. !!!!!!!!
Great video! I started incorporating bone broth into my diet and now am looking into adding good bacteria. I noticed fermented silver, gold, zinc, and platinum in the Leaky Gut Formula sold on your site. How do these metals help to heal the gut? I've never heard of a fermented metal before. How does fermented silver differ from colloidal silver?
Doctor sir, you both are my favorite person ,very nicely describe I am low laver English standing person .but your expectations I can understand
Great info, Thanks.
Wow that was info packed to the point thank you and for the other comments as well I thank you my Gut thank's you all!
Thanks so much for this video! I'm getting ready to launch a series on Living with autoimmune disease (I have multiple sclerosis) I have been doing a paleo type diet for quite some time and it has helped tremendously with recovery!! Thanks for getting this into the hands of many
I’ve been thinking I have arthritis and I looked back on my health notes and each time I’ve had a joint flare up my notes showed that I took ibuprofen! I didn’t really think about how perhaps NSAIDs cause leaky gut and maybe I have a reactive arthritis that can go away??!
I can't eat red meat because of RA BUT, I do eat roasted chickens, salmon and make bone broth religiously! I oven bake squash, yams. Use Zuchinni religiously. No dairy, I become inflamed. I do eat apples and occasionally a bit of brown rice. I also use Braggs' Apple cider vinegar, and eat mostly vegetables, a lot of nuts and spinach salad, cherry tomatoes. Coconut oil and Stevia. Home made bone broth! I have never felt better!! GO FOR IT!!
+gorilla twist Health food stores in US now carry yogurt in glass jars without sugar, but I have not seen coconut yogurt in glass yet. They also have additives in the ones I found so far...Fermented organic vegetables would be a good replacement for yogurt to get probiotics.
gorilla twist could you email me at:demf1981@gmail.com. I need to talk with someone going through the same thing. It would be much appreciated.
gorilla twist i did same thing you did. im 60% back to normal.. i thought i was dying. i lost 30 lbs in a month.. had really bad anxiety ..panic attack.. coukdnt sleep.. Could not eat..i was miserable. i took charge of my health. i did a lot of research. . doctors here..most of them are extremely incompetent and evil. glad to hear someone else is doing great following same lifestyle change as me.. keep up good health
Rose Belizaire im also losing alot of weight, i been on a diet like never before...plus i was over weight to beggin with...in about a month n a half i have gone from 278 to 248 and im still losing weight i think....so im guessing is normal to lose weight...is mostly probably from beeing scared of eating the wrong thing.
Dr Steven Gundry states that leaky gut is caused by Lectins which are contained in tomato skins and seed, grains, legumes and rice. I would avoid rice and apples as they are high in carbohydrates. I'm finding out Bananas are good, despite the sugars, my gut bacteria feeds on them and gives me monounsaturated fats in return. Despite eating lots, I'm still maintaining ketosis.
Thank you for reinforcing what I need to stick with I am on the right track and healing! Amazing!
You are awesome, THANK YOU!!
Hello Doctor,
Thank you for this informative video. From what I understand zinc is essential in maintaining gut health, was zinc also considered when making this list? Zinc appears to be one of those nutrients less common in the diets of our plant-based friends. I'm interested in hearing your thoughts on this.
Respectfully,
Eric S.
+Eric Salisbury Check out my articles and videos on the health benefits of zinc and the best food sources of zinc:
1. draxe.com/zinc-benefits/
2. draxe.com/top-10-high-zinc-foods/
3. draxe.com/zinc-deficiency/
4. th-cam.com/video/eBS2joIc0lA/w-d-xo.html
A cup of fresh papaya will offer relief from acid indigestion. It's like a miracle! Try it.
Gon try thanks
I love papaya
And a bowel movement!!
Every fresh papaya I pick up at the store are all GMO’s
Great tips, thank you very much
Extremely helpful information, thanks 👍
Hi Dr. Axe could you do a review on 'restore' gut supplement for leaky gut. Thanks
My gut has turned against Broccoli 🥦 it give me trap gas so bad I feel like I’m about to die I stop 🛑 eating a food I truly loved
Flax is estrogenic- men need to avoid. Any food that gives you gas is telling you that it's hurting your body and causing inflammation which causes leaky gut. Beef is great for restoration.
Thank you for sharing.
Many thanks! I'm about to embark to embark on this diet - which I had not heard about before this week.
Hi Dr.Axe!! I really enjoy your health videos!! Now, in reference to you mentioning that fermented vegetables are good at healing leaky guy, I'm wondering do that include homemade pickles and jalapeno peppers?
+Pierre Davis Sr. Great, thanks for your support! Yes, homemade fermented vegetables have many health benefits. Check out the many health benefits of fermented vegetables: draxe.com/fermented-foods/
homemade pickles is HEALTHY
Depending where you live, in certain stores its getting harder and harder to get wild caught fish.
informative information ... Thank you...
Well done, much appreciated 👍🏾
iv been doing collagen protein for 2 weeks and all my leaky gut Issues are gone now! Stuttering, gluten and dairy sensitivity all gone 😀😀👏🏾
i am on day 3 ...it gives me constipation and bloating
Dr Axe: How long of time will it take, following these recommendations before the leaky gut is healed? How will I know when I should be back to normal?
thanks josh always great info! i've recently purchased your bone broth powder :)
Dr thank you for your efforts to educate us because is a great benefit to us , thank you
Thanks for a very good video Josh. In Germany I can get Brottrunk which helps to clean and activate white blood cells. It is a fermented grain beverage with very high levels of probiotics. It is high in grain lactic acid. Being gluten intolerant - long term cause of my leaky gut issues - I was dubious about taking it and I do notice some side effects if I over consume. Surprised that you make no mention of coffee and black tea (caffeine) consumption along with grains and processed foods as something to avoid. Also, bone broth, coconut oil and veggies need to be organic or you are filling your gut with steroids and pesticides that will be counterproductive.
90p
Of course why did I expect a video by Axe not promoting bone broth.
Awesome Presentation.
more thanks to your very informative vedio about nutrition. i love it to watch in your channel & i use already a ginger for our food cooking.
Hi I have a question can you tell me the best supplements to heal leaking gut
I remember my mother often cook bone broth for us when I was young in China. But I didn't really know the details of the benefits back then. I guess my ancestor figured out what's beneficial through careful observation long time ago.
Great info.. thanks axe
very helpful thanks doc :)
Thank you for your Vids, I am Vegan, is there any way I can heal my gut within my diet boundaries?
Hi Dr. Axe, I have a question for you. You don't have to do every single one of these to cure leaky gut do you? Because I'm vegan and I'm also very allergic to dairy.
Great information 👍
Thank you very much doctor. I really enjoyed your bed time stories. Now I can sleep better.
Thank you for this video! What about the mercury that is found in MOST fish these day?
You can incorporate fish into your diet, preferably the smaller the better but you can have yourself a fish a week fish along the size of salmon called and smaller are a lot healthier and lower and Mercury than tuna swordfish etc
You mention eating these 7 super foods to eliminate leaky gut but please tell me how often do i need this until the gut is restored? Are you recommending this everyday for the rest of my life? Thanks so much for your time.
After a certain age, I've had to stick with a healthy diet in order to keep going. I would say, stick with this diet for as long as you need it.
@nlpjohn Flax is estrogenic- men need to avoid. Any food that gives you gas is telling you that it's hurting your body and causing inflammation which causes leaky gut. Beef is great for restoration.
Thank you for sharing these information with us!Keep going!
Thank you so much for adverse
Are there more vegan options for healing leaky gut? There were 4 great options you provided. I'm just wondering if there are more that would help?
Yeah I was wondering that too.
Great video, thanking you! so glad I found your channel, l love it :)
+Green Life In Dublin Awesome! Thanks for your positive feedback and support. Stay tuned because I have exciting, new videos out each week on my TH-cam channel.
+Dr. Josh Axe sure thing! You have a loyal subbie for many years to come :) I love the fact that you teach people how to treat many things the natural way, and l really appreciate that! Majority of the doctors prefer life time subscription drugs to simple natural solutions, and that's why I love your channel so much! keep up the good work and thanks for reply :)
+Dr. Josh Axe I cant drink milk after getting food poison in 96 .i drink green smoothies daily. tried grilled cheese,pizza over this past year and that went gas bad and bloating.
+Dr. Josh Axe i dont eat meat havent in 14 years
+Dr. Josh Axe Yogurt was my best friend i could eat 10 per day but its been 15 years since i had one.
Thank you Dr, God bless you I love you 🙂
Thank you for the video
Hi Dr Axe, very interesting video, thank you. You stated salmon for the omega3, but you spoke of baking the salmon in the oven. Omega3 are very fragile and easily oxided , are you sure the omega 3 will survive high temperatures ? Or maybe you haven't mentionned the cooking temperature ;) . I will be happy to hear your comments about it. Keep up the great work. You are doing a favor to the entire community.
Please ppl try DE (diatomaceous earth) it will help big time
Keny Kerim -wow, I’d certainly like to hear more? I use diatomaceous earth to kill insects from my flower garden, how can indigestible fossil remains help the human body?
@@yrenecarts7125 food grade DE kills parasites in 3 months, but that TURPENTINE will kill every worm in your body
Thank you, as always, for your excellent advice Dr Axe.
Hi Dr. Ax. Thank you for sharing this information. How long should this diet be done; a week, two..?
Vitamin C. Leaky gut is scurvy of the intestine/colon
That makes sense , thanks so much , I will take vitamin c
@@mailywong9612 Dr. Berg has a video on this topic.
@ Christina Schimp , I appreciate your kindness so much
As someone struggling with leaky gut and a sensitivity to FODMAPs it’s really difficult for me to follow a diversified diet which helps me to treat both conditions... there’s almost nothing left to eat 😥
Did you get tested for food allergies? I know the struggle with what you are talking about. Experienced intense abdominal pain with certain fiber. A food allergy test a game changer for individuals with food sensitivities.
@@lambert_university Thank you for your answer! Yes, I did get tested for food allergies but the results weren't like what I was expecting (for example, I get psoriasis when I eat nuts but apparently I'm not allergic to them). I also suspect I have a silent form of celiac disease since I react very badly to gluten and I even have the genetic polymorphism associated with it. Now I'm just following an AIP diet because I developed an autoimmune condition in the past few years (probably due to untreated leaky gut and birth control pill) and I hope I can lower inflammation in this way
Thanks for not drolling on and on. Many of these types of videos are advertisements for a paid supplements program. Not this one. So, thank you for this.
I appreciate your positive feedback!
Thanks Doctor
Hey, great videos but it would be better if you added pictures of the foods you recommend.
I thought the same thing.
You forgot to mention the role of vitamin C in the healing process.
thanks woolfy!!
Wow thank you so much for this info …. Happy new year 2022
How long does it typically take to restore your gut health when sticking to these foods? Is it different for everyone? Also, I make homemade yogurt but I make mine with store bought milk. Is this what I should be doing or using a less processed kind?
It depends on which problems you have and if you're eating also things that destroy the bacteria in your gut.
Yogurt if homemade, get raw grass-fed milk, within fermentation the enzymes eat the lactose so in the end your yogurt gets 0 sugar
i suffer from psoriasis a leaky gut desease....and the dairy part scares me, as ive been doing a raw vegetable and fruit diet....
Non-dairy probiotics: Kombucha, coconut yogurt, soy yogurt, uncooked sauerkraut
soy screws with the hormones. throws them out of wack. maybe temporarily if you know you need estrogen to balance.
Thankyou!!
Thank You So Much Dr. Axe You Have Confirmed What is Wrong With Me, I Have Bloated For 5 Years Now. I Thank You For All Your Utube Videos. I Thank You And Appreciate You Very Much. I Am Going to Order Your Book Too.
You forgot Manuka Honey..otherwise great video.😊💪
@@jamiross5568 actually it does, as Manuka isn’t just any honey. It comes from a specific tree. This particular honey is known for healing MRSA! It has antibacterial and anti fungal properties in it which would be perfect for someone trying to heal their leaky gut!