Simple Buckwheat & Psyllium Bread | Gluten-Free, Egg-Free*, Dairy-Free*, Nut-Free
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- เผยแพร่เมื่อ 31 พ.ค. 2022
- Unfortunately, I´ve miscalculated the amount of water from g to cups in the video. In the description under the video, the data has already been corrected. I apologize for this mistake.
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** The nutrition values are listed in table at the end of video.
-------- INGREDIENTS / for 780g | 1 3/4 pound loaf / --------
• water (500g | 2 cup + 2 TBSP)
• yeast, fresh (20g | 2 1/5 TBSP) or active dry yeast (8g | 2 3/4 tsp)
• honey (50g | 2 1/3 TBSP) or maple syrup (50g | 2 1/5 TBSP) or their combinaction
• buckwheat flour (300g | 2 1/2 cup)
• corn starch (50g | 5 1/2 TBSP)
• salt (9g | 1.5 tsp)
• caraway seeds (6.3g | 3 tsp)
• psyllium (40g | 1/4 cup + 1 tsp)
For Eggwash
• egg (1 pc)
• milk (15.2g | 1 TBSP)
*** Egg-Free version is without eggwash; for Dairy-Free version you can omit the eggwash or use water instead of milk
**** TBSP = tablespoon, tsp = teaspoon
--------- BACKGROUND MUSIC ---------
1/ Any Thing You Can Dream by The Whole Other, from TH-cam Audio Library goo.gl/YmnOAx
2/ Fresh Fallen Snow by Chris Haugen, from TH-cam Audio Library goo.gl/YmnOAx
3/ Timeless by Lauren Duski, from TH-cam Audio Library goo.gl/YmnOAx - แนวปฏิบัติและการใช้ชีวิต
![Super Healthy Buckwheat Bread Recipe [Gluten-Free, Egg-Free, Dairy-Free]](http://i.ytimg.com/vi/zp36nTtHiaU/mqdefault.jpg)
Thank you for the recipe
Thank you!
love ur simple gluten free recipes. ❤❤❤thank you so much ❤❤❤
Thank you too :-)
Like this recipe..will do it soon
Thank you. I believe that you'll be successful and bread will be tasty.
Great video. can this be done with any buckwheat flour or does it have to be green buckwheat which i can not find at my stores. thank you
Hello Sarah. Thank you so much :-)
About your question... of coure, you can use any buckwheat flour. If you use dark buckwheat flour, the bread will have a stronger taste and aroma of buckwheat, and probably darker color, as well. I don't think it should make any other difference in the recipe.
Hi did you use the physillium husks or powder. Thanks for sharing.
Hello. I used psyllium powder ;-)
@@MichelleSimsik Thanks for the prompt reply. 🙏🙏
Hey, thank for the recipe
Wonder why not use only buckwheat and psyllium?
Did you try it ?
Hello. Unfortunately, I didn't try to omit the starch completely. It helps with right texture of the bread. On the other hand, when I think about it, it should work without it :-)
I've returned to your bread recipe today to make it again and I noticed a discrepancy with the water instructions.
On the video you misconverted the 500g water by equating that to (3 - 2/3 cups + 2 T ) of water, which actually equals 915g.
Big difference!
However, in the description box recipe, you printed 500g water = (2 cups + 2 T).
I believe that's the accurate conversion.
Just letting you know that.
Maybe you can correct the video water equivalents.
Thanks!
Thanks for the message. I was already warned about it. I mention it in the notes under the video and now I've added the info to the subtitles, as well. Thank you again.
Which buckwheat did you use green or dark brown thank you
Hello. I usually use green buckwheat flour. The same in this recipe. However, if you like a stronger taste and aroma of buckwheat, you can use flour from dark buckwheat. I don't think it should make any other difference in the recipe.
Why did you added the caraway seeds? Is it for flavour?
Yes, you´re right :-)
Can you substitute psyllium husk with flaxseed?
I'm really sorry, I'm not sure because I haven't tried it. In principle, it could work, psyllium is often substituated by flax seeds. On the other hand, there is really enough of psyllium in the recipe. It is necessary to try it 😄 I would start with a smaller substitution and gradually increase the quantity.
Recipe please
I'm almost afraid to try this because I tried another recipe and you had to mix the psyllium husk powder with water and mine turned lumpy very fast I had to use a mixer. Had to mix it with water first before adding to the other ingredients. It was a yeast free recipe but had flax meal in it and I didn't like the flavor of the flax meal. Are there different psyllium husk powders? If so which one did you use.
Psyllim is available in the form of husk, granules, capsules, or powder. it is also possible that the powder has a different grinding grain. I use different brands of psyllium powder normally available in my country (Dr. Popov, Dr. Max...). However, from your description, I would assume that the psyllium was mixed in a small amount of water, as it clumped very quickly. If more water is used in the recipe, I would add a little more directly to the psyllium. If the psyllium seems like "coarse grain", of course, you can grind it finer, for example with a coffee grinder.
@@MichelleSimsik I just realized I have the Husk. It thickens very quickly. Is it OK to use the Husk. Thx.
@@SD-dt4xf 🙂
Can you substitute Potato starch or arrowroot powder for the cornstarch??
Sure, you can replace it with cornstarch.
@@MichelleSimsik You mean I can replace the cornstarch??
My dough was much dryer then yours. Your dough was much more wet then mine to start with. I made the flour with buckwheat groats? Do you think that was the reason? I measured everything with grams on my digital scale. Thats the only thing I could think of that would be different. Any thoughts why?
@@ruthwilles3653 Ou, yes, I´m sorry xo) Instead of cornstarch you can use another type of starch. The taste of bread will be a little bit changed.
@@ruthwilles3653 Hmm...if you kept all the ingredients quantities correct and you changed only the source of buckwheat flour it was probably the reason. Honestly, I wouldn't expect it to happen, but what else could it be, ya? Anyway, if the dough is very dense, you can add a little water.
Do you let it rise 3 hours or 8 hours?
3 hours :-)
Can you make this in loaf tin? Size?
Sure, you can use tin for 1 3/4 pound loaf.
Hola q harina es
He usado el traductor, espero que esté bien...
He utilizado harina de trigo sarraceno de marca local. Puedes utilizar cualquier tipo de harina de trigo sarraceno. Quizás tengas cuidado con los líquidos, no los agregues todos de una vez, como está en la receta, sino poco a poco, o tendrás que agregar un poco. La harina de diferentes marcas puede mostrar ligeras diferencias en absorbencia.
I´ve used buckewheat flour from local brand. You can use any kind of buckwheat flour. Maybe be careful with the liquids, don't add all of them at once, as it is in the recipe, but gradually, or you will have to add a little. Flour from different brands can show slight differences in absorbency.
I am confused about your water ratio of 500 grams water and or 2 and 2|3 cups - ? would that not be 700 grams
my mistake what is 3and 2/3 cup stand for for water ratio to 500 grams Puzzled? please reply my first batch did not work out thanks
I am SO sorry. You are true, there is an error in the calculation. I don't understand how it happened, but it did. The first number, in grams, is correct. The second value, in cups, is incorrect. It is approximately 2 cups + 2 TBSP. I apologize once again and hopefully it will work out. By the way, the first number, in grams, is always correct. Sometimes I make a mistake in the calculation due to my carelessness. I try not to let it happen, but alas...
why add cornstarch ?
The starch in the recipe improves texture, volume, crumb structure, and the bread stays soft and fresh a little longer. It doesn't really depend on the type of starch, although each one can slightly change the resulting taste.
Well at least there were no nuts. I saw kneading, milk and eggs. No means no, not kind sorta.
Ya, I thought about that it is a discutable title. But you are right - I change it. Thanks for your comment.
Excuse me but this is not egg free!!! or Dairy free!!! Only nut free🤔
Hello. Egg-Free and Nut-Free in title have a start and in the notes I have written options for these versions ;-)