4 INGREDIENTS Buckwheat Bread | Gluten-Free, Vegan, No-Knead, Egg-Free, Dairy-Free, Yeast-Free!
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- เผยแพร่เมื่อ 18 พ.ย. 2021
- For All Gluten Free Vegan Dessert/Bread Lovers!
This buckwheat bread requires only 4 INGREDIENTS: raw buckwheat groats, water, salt, and maple syrup!
It takes some time (appx. 32 hours), but the only things you need to do is soak and drain the buckwheat groats, blend them, and add salt, maple syrup, and seeds - about 10 mins. Everything else is just letting the buckwheat groats ferment :)
This buckwheat bread is FREE FROM GLUTEN, EGG, DAIRY, and YEAST! And NO-KNEAD too. It is super easy to make, and insanely delicious.
Toast it and enjoy with vegan cream cheese!
Thanks for watching!
If you enjoyed this video, then make sure you subscribe for more videos :)
/ @lowkeytable
INGREDIENTS
(15cm x 9cm x 7cm loaf)
*1cup=240ml, 1Tbsp=15ml
*No Substitution Suggestions Unless Specified.
• 1 cup raw buckwheat groats (no buckwheat flour)
• ½ cup (120ml) water
• 1 tsp sea salt
• 1 tsp maple syrup (sub honey if not vegan)
Add-ins (optional)
• Pepitas
• Sunflower seeds
• Sesame seeds
(Standard loaf pan: 21cm x 11cm x 7cm)
• 2 cups raw buckwheat groats
• 1 cup (240ml) water
• 2 tsp sea salt
• 2 tsp maple syrup
1: Add raw buckwheat groats to a bowl and cover with water. Stir and (cover) then leave on the countertop for 6-8 hours.
2: Drain the buckwheat groats (no rinse). Add them with ½ cup water into a food processor, and blend well. Transfer the mixture into a bowl and cover with a tea towel. Let sit for 24 hours at room temperature.
3: Add salt, maple syrup, and desirable add-ins (such as pepitas, sunflower seeds, sesame seeds, etc). You can keep it plain, or add anything you like. Gently mix in add-ins, then transfer to a loaf pan. Bake at 175˚C/350˚F for 30-40 mins (for standard loaf pan 60-70 mins), until a toothpick comes out clean.
4: Let cool in the pan.
Slice, TOAST (golden crunchy edge), and enjoy with vegan (or not) cream cheese!
#vegan #plantbased #glutenfree - แนวปฏิบัติและการใช้ชีวิต
The recipe is in the description ;) Please check it out (some people find it too hard to read the caption in the video).
This bread is ahhhmazing! I made the full-size loaf; so a toasted slice is a meal! This was my first attempt and my timing was a bit off since I started soaking the groats late in the day. I should have been blending them in the food processor when I was asleep in the middle of the night! Oops. That said, my dough was a bit moist even though I used less water than recommended during blending. To compensate, I added 1/4 c. flaxmeal and 1/8 c. nutritional yeast flakes to absorb the extra moisture. It worked perfectly! Thank you LowKey Table! This bread with a cup of freshly ground and brewed coffee is now my morning go-to to get me going! It's flavorful and offers a real energy boost!
That's a nice healthy bread, full of nutrients and protein! 👌
Thank you for this recipe 😍 Just made it yesterday...tastes good both while still warm and when cooled down. I was first a bit unsure how it turns out as I had to convert the cups to grams, but it worked out well. I used 29cm long loaf pan and it took 70 minutes with 175'C to be ready with my oven (with up/down baking regime, no fan). Soaked 360 grams buckwheat groats 6 hours and after draining I washed groats gently with water because when I put it to food processor it was a bit foamy. Used 240ml water to mix it.
Hello! Thank you so much for trying the recipe and letting me know. So glad it worked out well for you ❤️
Sorry to hear about the conversion. Most of the latest bread recipes I published here have grams! Your conversion was actually so accurate, 2 cups of buckwheat groats are 350-360 grams! (I found this when I was testing my new buckwheat bread lately).
Thank you ❤️❤️❤️
This looks something that i would really like,i love those kinds of bread that have seeds or sprouted grains inside.Thanks for recipe!
Thank you so much! You can add any other seeds you like such as flaxseeds, poppyseeds, etc. Hope you enjoy the bread:)
What a beautiful presentation! I will definitely try this recipe. Thank you.
Hi Susie! Thanks for your kind words:)
Hope you enjoy this bread!
That looks scrumptious!
Thank you:)
these videos are amazing for posterity’s sake. your audience may be moderate now, but eventually people will come around to a more mindful way of eating, and your videos will be an excellent resource when humanity’s ready!
Thank you so much! So glad to read your comment:)
Agreed! 💗
Love that crunch of the bread when you took a bite!
i love the aesthetic in your videos, and the background
Thank you so much! So glad to hear that:)
Yummy 😋 I have to try this
Very good bread recipe Excellent
So delicious 😋
Excellent! I did add sourdough starter to the groat batter and let it sit for 36 hours at room temperature. Added raisins and everything seasoning (salt free). It's an awsome recipe! Thank you!
May I ask how much starter you added? Did you decrease some of the water or leave as recipe said?
Hi! My sourdough starter is pasty. Flip the jar over and it won’t pour. I didn’t change the buckwheat to water ratio from the recipe. I didn’t measure the starter that i added. It was 1/2 cup give or take. My starter is young but strong. Two weeks old. I’m learning but believe more starter and time fermenting during the proofing process just = more healthy wild yeast and lactobacilli…and a more sour bread. So, I’m less concerned about too much starter. I hope this helps!
Brilliant.
great vdeo. pls do some videos about millet bread, quinoa bread and more. im obsessed with grain breads
Yumm! Taste & texture changes with toasting, becomes incredible 😋
Thank you for trying the the recipe! Yeah when you toast it, it tastes much better, right?☺️ Glad you enjoyed it 🥰
100%! I've told all my friends across the world about this recipe/ your video - & to toast it. Where did this recipe originate? Or did you create it based off other recipes you saw? Favorite bread ever, thank you! ❣️
Excellent ❤❤❤❤🎉
Hi thanks for the wonderful recipe, in winter can i leave the buckwhear outside to proof.
I’m definitely 💯 making this for my gluten-free, vegan daughter! Up until now, I’ve been making damper bread with crushed nuts in it… but this will be easier and much healthier. We’ve only recently bought a blender and we’ve already used it many times! For instance, tonight we’re drinking a frozen Berry Honey Rum cocktail each… delicious 😋
P.S… I forgot to mention Coconut Cream goes in the Berry Cocktails!🍹… ohhh and honey 🍯, well I’m forgetful enough right now to safely say that I’m tipsy and good night 😘
💖💖💖💖💖💖
Hi Kathryn! Sounds perfect for your daughter. I’ve uploaded 3 or 4 GF Vegan bread (inc. bagels), so hopefully she loves them ❤️ A blender is essential for me to make vegan food 😊 It’s so useful isn’t it? Thank you always for your lovely comments 💓
Gorgeous bread recipe!
Thank you so much:)
Delicious recipe! Mine turned out fairly flat with not much height but still tastes good. Thanks for the beautiful video.
Thanks for trying the recipe and taking the time to leave the lovely comments here! Glad you loved the bread;)
You are correct! These videos will not reveal the entirety of the recipe! As I discovered with other videos, some of the ingredients are hidden!!
I wouldn't expect much rise from this bread as it contains no leaveners. You might get a bit of rise if the buckwheat begins to ferment which would be a lovely thing and is explained in some recipes. But I think it would take 2 to 3 days longer for that to happen. Some people love unleavened bread. I hope you are one of them.
Buckwheat is very healthy💪
يبدو شهيا جدا
Oh my god looks delicious 😋
Great video! Will a mini blender, a normal blender or a coffee grinder also work? Thanks!
Thank you! I have only tried it with my vitamix but it should work with a normal blender as well. Hope you enjoy ❤️
Hey, klasse Rezept! Kann man auch Buchweizen als Korn mit im Brot verbacken? Würde einfach ein paar eingelegte Körner mit in den Teig mischen.
I haven’t tried adding the buckwheat groats in the dough, but it would work - you can add your preferred nuts, seeds… etc:)
I love your recipe, l do it all the time. Do you think it could be done with another cereale to replace buckweat? Thanks
Hello:) This recipe requires only four ingredients… I have no idea what can be good replacements.
I have a question but my water pull it inside could not cover the buckwheat. I follow her instructions are 120g water with 240g buckwheat
Hi Thank you for your recipe, do you have buckwheat dinner roll recipe or buns?
Hi! Not yet. Hope I can make it soon! But for now I have. 4-5 buckwheat bread available:)
Looks YUM! EXACTLY my type of recipe. To a T.
Thanks! I love buckwheat, so this is my favourite bread. When you toast it... just so good :)
Mine to love breads with nuts and seeds
I am going to make this, but was that butter you spread on at the end
It’s vegan cream cheese. All the details is written in the description. Please read it.
I like mine with tahini on it.
The description says it is free of yeast. But there is yeast in it. In the fermentation proces natural yeast in the air are multiplying in the dough. Which forms the lactic acid. So yeast helps the rising of the bread.
Hi Dear ❤️ just preparing this, can I cook it in a cast iron pan? 😊🙏🏼
Hi Mimi, I don’t have a cast iron pan so no sure about that. If the shape is same as loaf tin, it might work!
@@LowKeyTable it is 😊 thank you so much ❤️
I think a cast iron pan would work fine. However, it will be a different shape and you might need to change the baking protocol.
Can we use store bought buckwheat flour?
Not for this one, but for this “Buckwheat Bread | 5-ingredients, Gluten Free, Vegan, No-Knead”
th-cam.com/video/sez5G4R7a8A/w-d-xo.html :)
Could chia seeds be used in place of the sesame seeds to boost omega 3?
Hello! Should be good I haven’t tried myself though. Add-ins are up to you - nuts, seeds, dried fruits etc :)
@@LowKeyTable Thank you!
No yeast at all? No baking powder at all? And could it be made with the buckwheat flour instead groats?
Can I make it without the syrup? :)
I haven’t tried without the maple syrup myself, but might work!
Can you use buckwheat flour instead
Hi! Unfortunately not for this one but for the “5 ingredients buckwheat bread” with yeast, that you mentioned in another comment. Hope you enjoy it:)
One question, are you sure 120ml water(maybe you type it wrong)
?I follow 240g buckwheat and 120g water to soak ,but the water can not cover the buckwheat. Confused and frustrated
Hello! 120ml of water is not for soaking. It’s needed when it’s blended in a food processor. For soaking, you need plenty of water to cover. I demonstrated this in the video. Thanks!
How could I store leftovers?
Slice and store it in plastic wrap or a reusable zip-top plastic bag. If you're not going to eat the loaf within a couple of days, the best option is to freeze it.
I followed the mesures but mine seems very liquid, l dont know if it will work? I will maybe add something in it… 😢
Thanks for trying this recipe! Hmm… this mixture looks fluffy/foamy but it it actually quite liquid than how it looks. Did you add seeds? It might help.
@@LowKeyTable I looekd at your video again and in fact I added water while mixing, it my fault. So I added 2 tbs of grownded pumpkin seed and 1 tbs of psyllium, it worked! Thanks a lot for the recipe!! :)
@@chloeoo319 Wonderfull! Glad it worked well. Thank you for trying the recipe and taking time to leave the comment :)
I let the dough rest for 24 hours and there is strong smell
It suppose to be like this? Or something goes wrong?
Hi! I’m not sure how strong the smell of your dough is but Yes it does smell as the buckwheat groats have been fermented. It should be fine after baking. Hope that helps:)
Sorry I tried this. I followed the instructions carefully. But after baking for 60 minutes +10 +10 +10 again, it was still wet and raw! What did I do wrong? Beautiful crust raw inside. I know buckwheat is not easy.
was your oven temperature not working correctly?
One cup raw buckwheat, how many grams . You have are cup 125 gr. 250gr. And exc.
Thank you
We didn’t use grams for this bread. Only used measuring cups. The details are in the description: 1 cup=240ml, 1/2cup=120ml. Don’t know the weight.
@@LowKeyTable thank you
CAN I MAKE WITHOUT ANY SWEETNER? WITHOUT HONEY? WITHOUT MAPLE?
Yes you can!
@@LowKeyTable THANK YOU !!💗
Hope you enjoy ☺️❤️
roughly how many grams is 1 cup raw buckwheat groats?
Approximately 170g - conversion websites say:)
@@LowKeyTable thanks, btw if I were to let it sit longer than 24 hrs(36 or 48) would it taste better or it doesn't matter much?
Can't I use buckwheat flour?
😊try it and see. I believe the texture might be a bit different. Keep us posted if you make them both ways.
Not for this one, but the new buckwheat bread recipe is the one using buckwheat flour :)
Just shared new buckwheat bread recipe that use buckwheat flour:)
It looks like a very heavy bread?
There are no leaveners in this bread, so I would not expect a rise. Some people like "heavy" bread, some don't.
nice video but it did not work for me 🤔 ... I followed the recipe, except that I cooked it longer because it was extremely wet inside ... but ever after almost 1hr and twenty minutes in the oven at 350degrees, my bread is mushy and wet and does not hold together...next time I will try adding a binder such as chia or flax seeds...
Hi Anna, thank you for trying the recipe and sorry to hear that it didn’t work for you. I’m not sure why it was so wet and didn’t hold together 🤔 Let me ask in case, were the buckwheat groats raw? (Make sure it’s raw, not roasted ones). Someone shared their feedback here in the comment section tried using psyllium husk and turned out well:) Hope that helps!
You are correct! These videos will not reveal the entirety of the recipe! As I discovered with other videos, some of the ingredients are hidden!!
I leave at room temperature for 24 hrs but the flour turn bad smell why?????
As it’s fermented - Is the batter frothing and foaming as well? It’s the sign of the fermentation and would smell a bit (or quite) funky. But this is needed for this bread to rise nicely.
Tq so much ❤️
I like the bread but sometimes I dot know if what is seen on TH-cam is always real although some persons are raw and open. You cut one slice of bread you ended up with two slices on your plate. Why was it so crunchy did you toast a slice. Be real it’s important to viewers.
I saw that it was toasted immediately. Because that's what I'd do too. Good luck!
Hi thanks for sharing, in winter can i leave the buckwheat outside to proof.
Hello! I think it’s too cold to proof if you leave it outside 🤔 The room temperature (22-25℃) would be the best:)
@@LowKeyTable Hi thanks for the prompt reply. I should have explained properly, my apologies. So its ok to leave in the room or kitchen, but its cold in winter. Perhaps in the room where there is sunshine. By the way i baked the bread and i couldn't be happier. Im so grateful to you for sharing. 🙏🙏🙏