30 Min. Total Body Workout // Booty Focused // Upper Body "Push

Join one of my champs Oana as I take her through this "Lower Body Posterior / Upper Body Push" Workout.
You will be performing 2 different circuits. The first Circuit targets your hamstrings as well as glutes. This series of exercises WILL BURN, but fight past that burn because that's when change is starting to happen.
The second Circuit focuses on some shoulders/core and even some more legs. Good Luck!
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.