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- เผยแพร่เมื่อ 10 ก.พ. 2025
- Are you struggling to get over someone? Whether it’s a recent breakup or unrequited love, it can be incredibly hard to move on. In this video, we explore practical steps on how to get over someone, focusing on emotional healing and finding yourself again.
If you're wondering how to move on from a breakup or how to stop those constant thoughts about that person, this guide will help you take back control of your emotions. Breakups can leave us feeling lost, but breakup recovery is possible. We’ll cover everything from understanding why you’re still attached to learning how to embrace a new beginning.
You'll also learn strategies for how to stop thinking about someone and finally find peace. Sometimes, the hardest part is letting go of someone who was once a huge part of your life, but with the right mindset and actions, you can move forward.
Don't forget to subscribe for more mental health tips and relationship advice to help you through difficult times. ❤️
We have a video on: Obsessive Love here: • Can Obsessively Loving...
Special Thanks to our Sprouts:
Researcher/Writer: Morgan Swift
Editor: Caitlin McColl
Script Manager: Kelly Soong
VO:Amanda Silvera ( / amandasilvera )
Animation: Marlon
TH-cam Manager: Cindy Cheong
For more in-depth insights, check out these helpful resources:
Kids Help Phone shares practical advice on how to embrace single life and find joy after a breakup. Visit: kidshelpphone.ca/get-info/breaking-and-living-single-life/
Guy Winch explains how heartbreak can feel like physical pain and offers strategies to recover in his TED Talk. Watch here: • How to fix a broken he...
Julie Nguyen on MindBodyGreen provides expert steps on how to finally let go of someone and move forward. Visit: mindbodygreen.com/articles/how-to-get-over-someone
1. (01:11)- Love as Addiction: Breakups can feel like withdrawal.
2. (01:47)- Breaking the Lies: Remind yourself why you’re better off without them.
3. (02:22)- The Truth: Someone better will come along.
4. (03:25)- Grieve and Feel: It’s okay to feel everything; the pain is temporary.
5. (04:41)- Focus on You: Rediscover what makes you happy.
