Daily Weight Loss Habits + Hacks [Start These Tricks TODAY!]
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- เผยแพร่เมื่อ 12 มิ.ย. 2024
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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness.
In this video, I'll be sharing daily weight loss habits and hacks that you can start incorporating into your routine right now for a healthier, happier you. Discover effective tricks that will accelerate your weight loss journey and make sustainable lifestyle changes. From easy-to-follow habits to practical hacks, this video is packed with actionable tips to help you achieve your fitness goals. Don't miss out on the chance to transform your daily routine and supercharge your weight loss efforts. Watch, learn, and start implementing these powerful tricks today! #WeightLossHabits #WeightLossHacks #HealthyLifestyle #WeightLossJourney #DailyHabits #weightlosstips #StarchSolution #HealthyEmmie
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🍃 Get Privately Coached By Me (+ mindset & nutrition coach): healthyemmie.org/coaching
🍃 Get My Cookbooks: healthyemmie.org/cookbooks
🍃 Free Meal Plan: healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: healthyemmie.org/b12
Great video Emmie 💕 I love that saying “ Just for today” 🙌 One day at a time 😄
LET’S REWIRE 🎉
Woohoooo 😊💕
Lets rewire!! This is probably one of your best videos yet!! You are so knowledgeable and i always feel inspired all over again after warching!! ❤
Wow, thank you!
Amazing video Emmie!!! These tips were so unique and helped!
Thank you so much for watching! 🤗💕
Let's rewire!! Love the idea of having a mini meal ready for the witching hour.
Yes! Go for it!
Let's rewire!!! ❤ Emmie, you are so empowering to me! I can't tell you how much your videos have helped me in my health journey!! Thank you!!!
Awwww thank you so much!! 😊💕
Let's rewire!!! You are the amazing positivity and wealth of knowledge that many of us need. Thank you.
Wow, thank you!! Let's goooo!!!!
Excellent motivation for 2024!!!! Thank you!
You are so welcome!
Another fantastic video from the beautiful Emmie helping us rewire ourselves. Love 🥰 the video and love 💕 Emmie.
Yay! Thank you!
Needed these reminders today! ❤
You’re the best SOS student - always here to remind yourself of the principles that best serve you 🫶
Thank you❤! Needed to hear that today.
Always here for you🫶
Let's rewire!! Thanks Emmie for your consistent support! It is truly working for me and I'm loving it!
I ADORE you Jeanne!!!
Brillian! Thanks❤
Thank you so much for breaking it down as you did. It is right on time. I am most definitely going to implement this TODAY!!
You are so welcome!
Let’s rewire! This was a fantastic video. You truly have a gift. Thank you for sharing it with all of us.
Glad you enjoyed it! Thanks for watching! 😊💕
Let's rewire! Love this video. I watch SO many videos about what to eat and collect SO many recipes, but you just addressed the mind set roadblocks and that is golden. I appreciate you!!
Yay! Thank you!
Great video and great points Emmie.🙌 every single one of them can be applied to other areas of life as well 👏👏
Thank you so much for watching! 🤗💕
Preach it Emmie!! Let's rewire 🤸♀️
Let's rewire!!👋Great concise tips to implement TODAY!! Love this video...Thank you Emmie❤
You're so welcome!
Let's rewire - love this video. Thank you Emmie❤
Yes! Thank you!
Let's rewind. Great informational video. Thank you
Glad it was helpful!
Love these ideas. Thank you for sharing. Retired.
You are so welcome!
Let's rewire😊this video was on 🔥 thankyou 😊
Most welcome 😊
Let's rewire, great information. Thanks
Thanks for watching!
Let’s rewire! Great video!
Yes! Thank you!
Does eating rice on 2 meals a day as a major source of energy considered ok to loose weight?
Let’s rewrite!
The “witching hour” tip is 🔥
I’m going to implement preparing a mini meal today. ❤️
Thanks for watching! 😊💕
Let's rewire! My I ask about how you have white teeth?? I drank tea's and water. I'm plant based.
I am so happy to have found you! I need to do something different. There’s a slim gal inside of me. I’ve never been able to free her! Even when I have lost weight, it’s been with great intention with extreme calorie/macro counting, etc.
I am just starting to move toward this way of eating. Last night I definitely ate far past satiety, but I overate potatoes and broccoli, as opposed to the foods I had been eating.
You bring so many excellent mindset approaches. Thank you for all of this! I look forward to getting slim with starch - but I just need to focus on TODAY. ❤
I am sooooo happy you're here! Def check out the SOS Program!!
Thank you so much for the”one day at a time” approach! I’m notorious for saying “I’m never again!” Doesn’t work..I then feel as if I failed and have to start over…one day at a time is my new thought process! Let’s rewire!
Thank you so much for watching! 🤗💕
Let’s retire - great video Emma. Retiring thoughts was the hardest for me for sure.
It's difficult - but it's possible!
Let’s rewire! ✨ The SOS program is the thing that has finally worked for me and I honestly say that, while weight loss won’t solve all of your problems, it really is better on the other side! I feel like I’m getting my sexy back and it’s amazing. 💖
Thank you so much for watching! 🤗💕
I love your hair dark 😊😊
Thank you!❤️
Let's rewire--Got it!!!!
Let's rewire! 😍 I wouldn't believe you if you'd said that about my success... Interesting. Thank you Emmie, love you too. 🖐️💜
You got this!
Let’s rewire! That hit a nerve for me…prepping a mini 50/50 plate now for my 9 pm bewitching hour.
Yesssss!!!! Maybe you should be in bed though ;) ;)
Let's rewire! I totally need to have a mini SOS meal for the witching hour. For me that would be around 3:00.
Way to go!!!!
My sugar cravings are ridiculous 😫
❤
🧙let's rewire 🤩
Let’s rewire ❤❤❤🎉
Thank you so much for watching! 🤗
Rewire❤
Let's rewire!
Let's rewire 🎉
Let's REWIRE!!!!!
YES FRAN!!!
Great insight, Emmie. I was able to lose 109 pounds (half the weight of a refrigerator) in less than 4 months and have kept it off since then. Just like every woman struggling with weight loss now, I yoyoed for years - staying on track for a month or 2, losing a few lbs in the process before falling off. And each time I fell off, I just gained the weight back plus more. In July 2021, I was at my heaviest - 255 lbs... See full story on my channel.
Thank you so much for sharing! 😻
Let’s rewire 😊
Thanks for watching! 😊
Let’s rewire!
Thank you so much for watching! 🤗💕
Rewire 🎉
Yessss!!
Let’s rewire.
Yesss!!!
Let’s rewire
Let's rewire
lets rewire
Let’s retire!
❤🎉😊 ✍🏿📋😅 0:26
Let’s rewire. TODAY!!!
Let's rewire!
Let’s rewire
Thank you so much for watching! 🤗💕
Let's rewire
Thank you so much for watching! 🤗💕
Let's rewire!
Thank you so much for watching! 🤗💕
Let's rewire
Yessss Mary!!!