Vegan Weight Loss Hacks That Actually Work | Nutrition + Mindset
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- เผยแพร่เมื่อ 5 มิ.ย. 2024
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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness.
Welcome to the ultimate guide on vegan weight loss hacks that are guaranteed to kickstart your journey to a healthier, leaner you! In this video, we'll unveil a collection of effective and sustainable strategies to help you release weight while embracing a plant-based lifestyle. Don't miss out on these actionable nutrition and mindset tips that will transform the way you approach weight loss as a vegan. Say goodbye to crash diets and hello to long-term success! Hit that subscribe button, give this video a thumbs up, and let's embark on this journey together. It's time to unleash the full potential of veganism for weight loss - start implementing these hacks now for a healthier and happier you! #VeganWeightLoss #PlantBasedLifestyle #HealthyLiving #WeightLossHacks #VeganDietTips
📲 Contact: support@healthyemmie.org
0:00 Hack 1
2:54 Hack 2
4:07 Hack 3
8:23 Hack 4
10:29 Hack 5
11:58 Hack 6
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This beautifully reinforces your Food Prep lecture on the SOS program … goodness. Just amazing ❤
Wow, thank you!
Loved it! So practical, so simple! Always helpful!
Thank you so much for watching! 🤗💕
I'm loving insight timer. I use it for one minute before each meal. It's been a game changer and has really helped with my digestive issues. I'm at 46 consecutive days. Thanks for the inspiration Emmie!
WAY TO GO!!!!
snack attack hack. #3 & #6 were my favorites. thanks for the video, emmie! 💕
Thanks for watching! 😊💕
snack attack - also this was the most helpful video ever, I love how you give advice that make so much sense but I've literally never heard of before! (meditate, chestnuts, Hawaiian sweet potatoes, one day at a time!!)
Thank you so much for watching! 🤗💕
Such great tips,Thank you so much for sharing this video beauty❤
You are so welcome!
Hey Emmie! Do you recommend IIN?
Snack attack hack!
I love the notes/wallpaper hack!
Thanks for watching! 😊
Loved 🥰 this video before I watched it because I knew it would be amazing and it was Emmie. This video is so practical for those who are on a weight loss journey and thanks for sharing it beautiful and gorgeous Emmie. Love 💕 Emmie.
Thank you so much for your kind words! 🤗💕
My boyfriend’s mom bought me chestnuts from Costco because I’m also in love w them 🌰 lol
Those Hawaiian sweet potatoes are fire!!! 🌺 🍠
💗
Thank you so much for sharing! 😻
Emmie, where do u order the Hawaiian sweet potatoes from?
Thank u!
Thanks for watching! 😊💕
Where do you get the Hawaiian sweet potatoes from?
Snack Attack Hack❤.
Love all the great information in this vlog.
Yayyyy I am so glad it's helpful for you!
Thank you so much! ❤️
These are great! My potatoes are in my fridge!!🎉
Glad you like them!
Snack attach hacks!!!😊
Costco might also have chestnuts available; I saw them recently at Costco in northern Virginia.
Lucky you!
Hey Emmie, I am interested in your B12, but I have a question.
I am wondering if you have a bottle that is 1000 mcg for daily use?
I took a higher dose before, and my doctor told me to cut back because my numbers were to high.
This might not be a problem for others. So do you sell other doses?
You could take the higher dose one but less frequently
I have thought about that. I am hoping she makes a lower dose. Thank you
Hello!! Please email support@healthyemmie.org 💞💕
Thank you!
Is that an engagement ring, Emmie?! Beautiful! Snack Attack Hack ❤
I thought the same!!!! Dainty and beautiful, just like her❤
Awww you both are so sweet!! No, this is a ring passed down for generations. Always given to the daughter on her 13th birthday :)
@@HealthyEmmie I love it! Can't wait until we can celebrate the real one with you 🤗
@@HealthyEmmie aww how lonely!!! What a beautiful thing to cherish 🫶😊
@@HealthyEmmie propose to your boyfriend! I did it with my husband and I also got to pick my own engagement ring.
You are a beautiful girl and look great now but I miss seeing you as a blonde. 💃🏼
Snack Attack Hack. Thank you Emmie.
Thanks for watching! 😊💕
❤❤❤ this sounds like a good source of B12, but some people don’t like swallowing pills so you should make your B12 a sublingual that goes under this tongue for people that don’t like swallowing pills❤❤❤
Thanks for sharing!
Thank you for the "Snack attack hacks"!
Thank you so much for watching! 🤗💕
Snack Attack Hack.. .getting ready to call soon !❤
Can’t wait to meet you 💞💕
What about brown rice cakes ?
Snack attach hack❤
Thank you so much for watching! 🤗
Great hacks! Snack attack hack!
Thank you soooo much!!
Thank you so much for watching! 🤗💕
Snack Attack Hack! ❤
Thank you so much for watching! 🤗
Snack attack hack ❤❤
Make a liquid B12 supplement please. Please consider, otherwise I can’t take your supplement.
Can I ask how long it takes you to get you Hawaiian sweet potatoes?❤
My potatoes are still not here after 3 weeks.❤😊
4 days :)
Oh no email them!
Snack attack hack ❤❤❤
Thanks for watching! 😊💕
Snack attack hack! 😃
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Snack Attack Hack, thanks.
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Snack attack hack😊
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Snack Attack Hack!
Yessss!!!
Snack Attack Hack
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Snack Attack Hack.
Thank you so much for watching! 🤗💕
I was a vegan for 7 years. Here is the problem for men. Vegetables are great but men can't get enough calories so they add in rice, bread, grains, sugars, all nice vegan things. Then over time it leads to type 2 diabetes. Did for me. Now I'm keto and carnivore which is anti-vegan. I lost 45 lb. and its been great. A1C is completely normal without drugs. I still love low-carb veggies. which is many of them, and for me keto makes the most sense.,
Many times when people say veganism failed them it’s because they have absorption issues.
Snack Attack Hack 🩷🩷🩷
Thanks for watching! 😊💕
Snack attack hack
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Snack attack hack
Thanks for watching! 😊💕