ฝัง
- เผยแพร่เมื่อ 4 ต.ค. 2024
- Equinox group fitness instructor Raneir Pollard is back with an advanced HIIT workout that will challenge every muscle group. This 30-minute workout contains five Tabata-inspired intervals, with periods of work that last between 40 and 20 seconds. With moves like single-leg burpees and single-leg hip thrusts, Raneir will make sure you are working both sides of your body, and you will definitely be getting a killer booty burn! No equipment is needed, so no excuses not to try it! We promise Raneir will have you laughing through the burn.
Find more from Raneir on: / raneirpollard
On Allie: Reebok tank and Nux Active leggings. On Raneir: Rhone shorts and Nike shoes. On Tarra: Lorna Jane top, 2XU tights, and Reebok shoes. Manduka Mats.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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He's the best! I feel like his workouts are very well thought through and he's so charismatic and distracting you from dying, haha. Always need more of him!
I ALMOST CRIED WHEN I SAW THIS ! Best trainer ever !!!
SAME
i cried doing the tabata
Yes... Love this trainer, he pushes and encourages
WHY IS RANEIR SO FUNNY?! 😂😂😂😂😂 His workouts are so entertaining!
Love him!!! He’s so fun and such a good workout 🏋️♂️ ❤️
PopSugar please hire him more! His videos are the only ones i have been able to go through without pressing the pause button! 10/10
I love renair ... so much positive energy 😍
He's the best, a 30 min workout with Pollard is better than 60 min with other trainers
Raneir is back! So exited for this workout! He really makes you push past your limits but makes you laugh at the same time. My favourite trainer along with Kit, Christa and of course Anna. I will try this workout tomorrow. Let's finish 2018 strong!
Raneir is all the motivation I need....I can hardly keep a straight face.... and the time goes by quickly ......love him and his workouts...
I love Raneir, he’s always fun. Most of the workout is moves I’ve never done. Always love new ways to work the body and hit those missed spots!
I can obsess over Ranier's workouts forever. And obsess about his glowing skin.
Raneir Pollard, you are bringing me SO MUCH JOY!!! Thank you!!!
Rainer Pollard is my absolute favorite to workout with!!! Thank you PopSugar, keep bringing him back
Raneir is my absolute fav !!! So happy for a new vid from him. Give us more RANEIR in the NEW YEAR !!
Raneir is my #1, super-primo, absolutest, most-favourite trainer of the entire PopSugar family. I wish I could go to his classes in real life.
I love his energy and aura! He's so encouraging and full of beautiful personality
Reiner’s fitness videos are my favorite on TH-cam! Not only does his workouts kick butt but he’s incredibly entertaining!
This workout is so good, I cried at the end of it. No, not because if pain, but because it just felt so good at the end and left me with a sense of achievement. Thank you Rainier. So much!
DUDE! I love this guy. He's by far the most fun, engaging and motivating trainer I've come across! Yeah Raneir!! You're the best!
Ok, but how can Raneir look so good covered in sweat? Jealous!
Popsugar needs to have him for every workout - I loved his last ones and was so excited to see this one! He is just so damn likeable! I even found some of his stand up comedy on TH-cam bc I loved him so much through his workouts! He kills me 😂 love Raneir and loved this sweat fest! ❤️
got through 22 mins of it and feeling quite proud of myself❤️(did modifications though)
Ranier is single handedly getting me through quarantine
Still can't believe how Raneir can talk - no, taaaaalkkkk, through this routine! His positivity is so contagious! 😄
yaaaas finally ❤️❤️❤️ he is so fun,you don't even tell how time flies ❤️❤️love all of his workouts ❤️❤️❤️❤️
The energy this guy gives off is absolutely amazing, and literally got me through the workout. Thank you
I love this trainer so much he actually makes me smile during these exercises
I did his lastest working out yesterday and can't wait to do this one today! He is amazing! I even didn't realize time past so fast! I enjoy every moment of his working out!
His work outs are the only ones I’ll do more then once, I love his style!!
This was one of the most interesting exercises I did! Love Ranneir!
Hooray! More Raneir!!!! He is so awesome!
RANEIR FOR THE PEOPLE ❤️💜❤️💜❤️💜
So glad you brought Raneir back!!! His videos are my favourite!!
this was awesome! had tons of energy today so did all the advanced moves. I feel great! Always a fun and hilarious burner with Raneir! Love his personality.
Oooooh the burn is real. Sweat is dripping. Thank you Raneir & Popsugar Fitness
long time favourite. i have completed this workout about 50 times plus. (wished I had counted that now). Thanks Rainier for making this fun.
RANIER AND ALLIE COHEN TOGETHER?!? My two favorite instructors! Can’t handle this!!
So happy Ranier is back! We need more of him! Such a good workout
I love Raneir and his positive energy!
Raneir is a gift to my virtual workouts. I feel so much better when he says it's hard, because he looks like he could bench a pickup truck.
What a great way to end one year & start another, with sunshine! Love Raneir & his amazing workouts with so many challenging twists on traditional exercises.
What do you mean??😟😟
Still doing this in 6/6/2020, love his energy , cant imagine how he can workout and talk at same time! Dont Change legs Till i tell u!!
LOVE Raneir!! he can make me forget about the time, that's the best part! and want to do more with him, it's amazing. Please bring more Raneir for us.
Ranier is the best! Thank you so much! !
LOVE the workouts with Raneir Pollard... keep them coming @popsugarfitness!
Thank you for your enthusiasm Ranier! My morning started a bit off, but thanks to your sassy screen presence you had me smiling.
I'm a PSW and we go looking for Ranier videos, and this one might be our favourite yet! His humble brag had us in stitches! Always such positive energy and great support for us watching and following along. Really liked the text support to to really drive home wtf we were supposed to do. Thanks for an awesome workout.
I don't care that this is 2 years old, I still love this workout and come back to it often (aka today)! Need more workouts from Raneir, you make me laugh even when my legs are shaking and I'm in pain!
Yes! This is what I've wanted for ages, another 30 min tabata with Raneir
So glad I finally found this workout. Raneir has the perfect mix of difficulty, humor, and pure camp to make even the hardest workout...fun.
Thank you Raneir, you are a star!!
Still here in 2021! Such a great workout, the one side only really makes you feel a burn! The core work - whew! And of course Raneir is just a blast to watch. The video goes by so fast with his positive energy!
This is EVERYTHING. Raneir you are the BEST!!!
Yes! Raneir is back! He makes even the toughest workouts fun!
Last ones were surprisingly excruciating!
Oh god how much I love his workouts. Just the best, Raneir💖
Omg!!!! Thank you!!!! Just today morning I was hoping for one such HIIT workout.!!! 💛💛💛💛
He is the best! I always enjoy my workout so much more with Rainer.
I love this group! Super enjoy dping the workout no matter how hard it is
Love his classes sooooooooo much! Don't have enough words to describe it!!!
His workouts are the best! Please keep bringing him back.
His attitude makes it so much fun and easier to workout! The excercises are killing though 😜
Omg Raneir is amazing!! That workout was so hard but he's so motivating and fun. I wouldn't have gotten through it without his motivation!
He has the most beautiful skin 😍😍😍
BEST teacher ever! Love you Raneir!!
You are AWESOME Raneir! I discovered you on Amazon Prime for HIIT/TABATA workouts as CA has locked down all the gyms. I am so glad I can view more of your workouts on TH-cam. Your energy is delightful and helps me get through the tough parts. As you say, nothing to it but to do it.
Loved this and love him. He is hilarious and helps the workout go by so quickly that you don't realize how hard you are working!
I didnt felt like working out, but just right after the warm up I was already in with his positive, sassy and fun attitude
Ranier Pollard is freaking hilarious!!! I love him!! Had an awesome workout because of him!
So happy we got another Raneir workout! He is the best!!
YAASS Ranier is back !!! I love his energy and his workouts are always a killer 🔥🔥
RANEIR! You have the best energy and your sense of humor kept us going! Your awesome, Thanks!
I love Ranier, he’s hilarious and his other tabata workouts are on my favorites list. I will have to try this workout again bc it’s a bit slower paced than his other ones, but I always appreciate his style and charisma!
one of my favorite online workout videos. super challenging
This was AWESOME! It actually made me enjoy working out for the first time since Covid closed all gyms (shhhh, don't tell my trainer). Raneir, thanks for bringing the laughs and the sweat!
Always fun (and sweaty) with Rainier!
He is the king, from all the workout sessions I have taken so far his were the most effective
Raneir is the best, I love him!
More Ranier. Always!! Loved this and all his workouts.
💪🏾 This was one of the most interesting exercises I did! Love Raneir! He’s so funny, charismatic and distracting you from dying! Thank you Rainier and Popsugar ☺🖤
I love you Ranier!!!!!!!!!! it burns it burns!!!!
I love Raneir! I hate working out but he actually gets me laughing which makes it So much easier and keeps me coming back!
He is the best,so sad not to see new video’s ,we misss your workouts🤣🙌🏽❤️
Raneir is FABULOUS! His energy is contagious! 💚 what a star! 🌟
Köszönöm Raneir !
I hate working out but Raneir makes it so fun. I love him 💕💕💕💕
I love this man! More videos with him! PLEASE! Great workout!!!!
Rainier IS still cool 😂. Just the best. Thank you.
Raneir is my favorite trainer!! He's so funny, charismatic, and encouraging! It's so much fun working out with his videos! More Raneir in 2019 please!
Rainier never disappoints as always :) One of my favorite trainers!
That guy is awesome!
Loved the trainer’s energy!
I am this man's biggest fan
I LOVE THIS GUY! He's the best trainer EVER! More routines with him, please!
I love Raneir! He's the best, so so so happy he is back!!
BEST TRAINER EVER!!! please another video :) I feel great after his workouts.
love him! Its much more easy to work out when you are laughing all the time 👍❤️
This training helps the body, but also mind. I feel more relaxed and charged with positive energy. I love this excercise, when the body is bowed and arms with head are hanging down heavy and you say 'shake your head no to all the judgements, shake your head yes to all positive thoughts' or something like that :D Thank you for that training!
I love you RP 💘🙌🔥🏋️♀️ Fab workout for a busy Monday
LOVE this work out!!! She kicks butt!
So glad you’re back, Raneir! Your videos are my favorite