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Guided Meditation: Loving What Is, with Tara Brach
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- เผยแพร่เมื่อ 19 ก.ย. 2020
- Guided Meditation: Loving What Is, with Tara Brach [2020-09-12]
While we might not directly love what is, there is a pathway to this inner freedom. As we explore in this meditation, we begin with allowing the changing sensations and emotions to move through us, just as they are. As this allowing presence deepens, it becomes suffused with the tenderness of love.
A poem by Dorothy Hunt:
In this choiceless, never ending flow of life
There is an infinite array of choices
One alone brings happiness
To love what is..
This meditation was recorded during Tara’s satsang session on 2020/09/12. For more information, or to register for this week’s class, visit: www.tarabrach....
Listen in: www.tarabrach....
Photography: Jonathan Foust
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A Meditation on surrendering to life as it is -with a beautiful quote that resonates deeply-thank you.
Everyone who sees this: You’re beautiful, and never give up your dreams, you are on this world for a reason!
*** Beautiful Audio ***
It always seems impossible until it's done.
I could never before even feel safe enough to come out of my head. But after deepening my awareness with the help of my therapist...i was able to feel safe enough to become still and just be...with the help of these beautiful meditations from Tara Brach. This is life changing. Thank you for offering this hope and love to other ppl. 💙💙💙
I understand you so much...sometimes I think constant self- douts are sometimes Kind of protection mechanism, to not connect with life.
Thank you for this Tara, all the best, namaste 🌞🧘🏽♂️💗🕉🌟
Thanks, Tara, for always guiding us back into our hearts...
Yesss thank you ❤️🌏
So gentle yet profound. Thank you.
This was exactly what I needed today. Thank you for posting this meditation.
I love these meditations too ❤️❤️
🙏🏻Thank you forever for this gift 🙏🏻Namasté
This completely transformed my anxiety this morning....love love and more love to all... thank you Tara
Wonderful company, thankful for this meditation .
Tara, I have no words to describe how your teachings have changed my life for the better! You are truly Godsent, thank you soooo much for sharing this with us! Namasté 🙏
Beautiful and Loving!
Thank You Tara!
Thank you so much Tara for sharing this 🧡. I am very grateful for this and also for your newest book "Radical Compassion", so much needed in this time 🙏🧡💛🧡.
Thank you, Tara, we need this beautiful, exquisite reminder so very much at this time. Profound, yet simple... You are a true gift to this suffering, confused, grieving world.
Dear Sandra: Yes, I agree with you so much. And I love Tara's gentle, soothing voice. Tara's meditations are helping me keep going with some hope and positivity. Take good care!
Wonderful - thank you 🙏
so good. adding this to my morning practice. thank you
As I get ready for my care work shift with all our vulnerable people in the nursing home, this was perfect. Thankyou for the tenderness and your wealth of much used free material Tara
From Sally in Isle of Wight UK
Thank you Namaste, all
Thank you for a beautiful practice and sharing your positive energy❤💞🙏
Thank you so much Tara. I loved this practice today, it has helped me so much! A really beautiful meditation 💙🙏✨
Thank you again and again for helping those in so much need of loving what is.
Namasté 🙏🏻
Just what I needed today. Thanks so much!
It was nice, thank you!
Thank you so much 🌷
Just lovely. Thank you ❤
Thank you 💜💜💜💜😊
I love you, Tara
Thank you:)
Wonderful 🙏
Thank you, Tara.
Thank you so much for this meditation Tara. I have listened to it twice. Your words & your gentle voice help so much. Thank you for posting so many of your Meditations from the past. I have had the privilege of listening to you live once recently, and look very much forward to the session with you tomorrow, October 3rd, for which I have registered. Namaste! 🙏💙🌍🙏💙🌍🙏💙🌍🙏💙🌍🙏
Agradeço profundamente tanto amor.Um grande abraço de Portugal
It hurts to imagine a smile while u are already depressed. I would rather imagine peace filling everything that hurts over a smile. The smile is mocking at best and puts me in an off place.
I know a spiritual teacher said it’s like smile yoga but it may not work on people who have had severe depression. Just saying it’s the only thing that holds me back from meditating with you daily.
I have your book and have watched and listened to many of your meditations. Thank u for everything. I hate to criticize in any way.
Thank you Tara
Thank you for the opportunity to introduce my husband to meditation
Namaste and love from pune
🙏🙏🙏
only the fate of the Tortoise concerns me after that lovely meditation. Peace to you with thanks
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🙏❤️🌸
🥰🥰🥰
💞🙏🌎🌎🌏🌱
I'm so relaxed like now I'm like a bowl of mash potatoe, that's been put in a blender and poured on a slough. Let's be TH-cam mates?