THE TEMPO DROP SET FOR BICEPS

Building big guns is everyone’s favorite topic. Inducing a large amount of muscle fiber fatigue is a well-known method for hypertrophy. In a tempo contrast drop set, you change the way you do each repetition during the set when you reach a point of failure. Listen to learn about how to do this for biceps.
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[@bittugym8282]

best coach of 2021 for everybody please and please listen

[@ericzong1189]

i'm an ''intermediate "lifter and i've been around "fitness" youtube channels for quite a long time.this one is by far the best one.

[@wolfganghetzer5670]

Fantastic video! Great explanation, I'm going to do this tomorrow with the bent over row

[@craros405]

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[@jskrabac]

I think it probably has something to do with people still having a bad taste in their mouths from all his time pushing Biotest supps through ridiculously hyperbolic claims with no evidence to back them up.

[@Brandonlocatell]

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