How & When To Perform A "Drop Set"
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yo dude...you can blink you know...its ok.
Hahahahay
He did like 3 times in a minute is that not enough?
3 triple dropsets of 8-10 reps, 60 sec, when it says this what does it mean exactly?
While performing drop set should I keep the rep range same in every drop or I have to push until the failure in each drop??? Pls guide
Yes
Can i do like that... 1st normal set 2nd normal set 3rd drop set??? Someone reply plzzz
What is a double drop set?
Can i do drop set in every workout? Like as biceps I'll do 4 workout today each 4 sets. Example I'll do bicep curls 4 sets then move to next one do hammer curls 4 sets then move to next. So my question is can i do drop set in every workouts last set? Like in bicep curls at the end i did a drop set then i go to hammer curls can i do a drop set at the last set and 2 more workout too
So, can we do drop sets while muscle gains/bulking?
Hey how much reps is ok after dropping the weight, is it 3-4 after completing your initial reps.and how many times you can drop
So on my last set of the workout I should drop set
How many sets of that drop set should i do? Or is it just that one set?
The preacher curls are the ultimate exercise for peak
OK it's great to know
The thing is I am in the super set
Can I do the drop set in a week for four excerises for each muscle and each one I do drop in weight in the four excerises
Hoping my English got it rite
Plz make a video abt hypertrophy training..
Is this the correct way to do dropsets? Sorry for the long explanation.
I usually do 1 warmup set with 12 reps on an Iso exercise like cable pushdowns, then 3 working sets with 8 reps
Should I drop the weight after the last working set then keep dropping it to failure?
you dont need to do a warm up set for every exercise, just do 1-2 for the first exercise of the workout, and maybe some mobility warmout for the joints.
and yes, you should drop at the last working set, so if you do 3 working sets, and the end of the 3th set, you lower the weight, and do another couple reps/go until failure, then you drop the weight again and again.. drop it like 1-5 times
Is dropset always the last set of the reps? For instance i want to do barbell curl 3 sets of 8 reps is it the last set that i will reduce the weight plates, stack or dumbbell? Please let me know
If I am to busy to stay in the gym on a particular day for very long I do drop sets instead of normal set
I planned on doing drop sets for every set on my upper/lower routine; how much strength am i gonna lose, and will i gain more hypertrophy (or muscle growth)?
What was your end up result did you get
Do you start off at 8 and then on the next drop set you do 8 again or to failure?
who the is dee?
Subscribed by just looking at your physique man... Masha Allah
Thank you. Great explanation
I was doing them every set :[
He’s a doll although he’s a bit odd
Can we perform 3 sets of drop sets?
I've been wondering this myself, let me know if you figured it out? I'll do a drop set and usually just leave it at that but I'm wondering if I should rest and then do another drop set
At the end of EVERY workout? What if I'm doing squats? it's gonna take two ppl to lower the weights for me
What's your opinion on occlusion training - do you ever incorporate that ?
Nice form !! Is that right, when they say doing lots of drop sets (like every week) will burn the muscles and they won't grow bigger?
nah, its the opposite, more burn = more muscle grow, gotta get that pump
Burn sensation means nothing.
Dropsets require more rest, if you ignore this and don't let your muscles recover fully it will hinder your growth.
👏
Bro your biceps are amazing goddamn.
Dude has GUNS
The first smile though
So it basically means that you just lighten up the weights after a heavy weight right?
when shold i do dropset ? . in the first exercise or the last one ???
Pick one muscle tou feel that you nerd special care do at the and.
Hello how many months has to do drop set exercises please thank you sir
Haha hes high
Dee ? deezenutz
should i do only drop sets? my goal is to gain mass. Also, how many drop sets should i do
Those are the best job says I've seen yet I love doing those type of curls
In a week how many drop set we must be performed?
What is the name of this exercise?
How many sets and variations? Of one part?
Like every day and every exercise
How many drop sets are you supposed to do?
Do take a break between the sets or just lower the weight and keep going till your muscles Fatigue
If you're doing drop sets I'd say just drop and go. Only rest between normal workouts
Donnie Wahlberg?
Can I do drop sets for 1 month?
There is NO rest when you do Drop Sets??
Yes no rest
Hey nice vid .but i have a question do i take rest in drop sets
Do you drop the weight till you're at the lowest weight possible? Or do you just drop the weight once totalling only one extra set?
Drop weight till you are at start weight I do 12 10 8 reps going to heaviest then on 4th set do as many as you can then drop weight each time till you are at your start weight. Example bicep cable curls. 12 reps 10kg 10 reps 15kg 8 reps 20kg. Start dropset Do what can on 20kg then drop 15kg and so on. Push to your limit some people like to stick to certain rep range when dropping other do what can till can't do another rep. Hope help im not a pro just my experience
This is a great video
great demonstration!
Very clear explanation! Thanks
How many times I have to reduce the weight? Thank you
This varies. Some only drops it once like this guy does. I like to drop it 3-5 times. And i drop the weight about 20% each time. On my biceps i usually finish with like 4kg dumb bells and i can barely do 10 reps before my arm feels like it's gonna fall off.
Thank you for this !!👍🏻👍🏻
Dee sent me!
so when to do drop set? should you do it for every exercise?
Bin Jie Mai end of every exercise
not on ever exercise
you are great man!
dee sent me
so you recommend only one drop set per exercise or can i do it in every single one?
yeah yeah dont do dropsets too frequently it is very taxing on the body and can cause harm if done to much do it once every week or so on a heavy workout like bench press
You do the drop set as last set, how many times do you drop?
1-5
Thank you!!
nice job 👍🏻
From Dee 👏🏻
Who is DEE?
from Dee ❤
Who is DEE?
Dee sent me here!
Who is DEE?
@@buster3216 my gf
Wow huge biceps and only doing 44lbs, I wish my biceps were that size.
Steve Parker he’s just showing us an example my biceps aren’t even half his size and I can easily curl 60-70lbs
Aye bro, correct me if I'm wrong
I have 5 exercises for every muscle group, so I will do the dropset after the 3rd set of the fifth exercise?
Also, should I do dropsets in small muscle groups, like forearms, bi/triceps?
Thanks bro, sorry for the long explanation
Yes you can but do it sparingly.On the third sets do 6-8 heavy reps and then drop the weight and do it untill failure.Lastly, you can't do on every muscle group.Only on those which are weaker or which you want to grow in particular.Like for instance your tricep!
Dee sent me!
Dee sent me too! Deff gonna start incorporating drop sets in my workout.
Sir, suppose I have done 3 regular sets and then the 4th set will be a drop set for me , my question is , should the fourth set's starting weight be increased than the 3rd regular set's weight!?
after each set the exercise becomes more and more difficult, so increasing the weight after the 3th set doesnt make a lot of sence, i would stick to the same weight or lower it if you cant get the amout of reps you want