Coaches: Use slow eccentrics to pin point your clients weak muscles

This video demonstrate the benefits of the slow eccentric training method even if it's not that good to build muscle, it has a lot of other benefits.
Full hypertrophy course here: thibarmy.com/p...
#strength #eccentric #hypertrophy #training #workout #power #powerlifting #squat #benchpress #belessbad

[@kp2861]

I don’t know how you still only have 50k subs this channel gives the best most coherent advice on TH-cam for sure.

[@THIBARMY]

Coherence doesn't seem to be popular on socials

[@kliukasmantas9306]

Thought the same. Been following CT for 10 years already or more, and the best solutions, best advices and so on, that I have tryed on "my" people that i train. It just proves once more that the majority buys the crap and some fast "pills" or beautiful word, but the truly useful info.

[@miketee4158]

Thanks for the info but I prefer when you hold a stick & yell.

[@THIBARMY]

Me too LOL