How to achieve a 2 : 1 pulling to pushing volume ratio

[@MrRheo29]

And here I was thinking that 2:1 meant a 225 Bench Press = 450 Row.

[@whydashcammatters1446]

If I keep on increasing the weight for my pushing exercises as a progression, do I need to get a higher resistance band or to do more reps on the band pull apart ?

[@erxishang61]

For Exercises Like OHP and Lateral Raises, do they count towards pushing?

[@deocommunist988]

Yes they do, especially OHP

[@mikebond6060]

Very interesting video! I think we train too much the anterior chain in our upper body

[@johncullen9730]

This has helped me so much thank you

[@cheriemaceachern9746]

New Years resolution