Simple Chicken Broccoli Stir-Fry/Low carb and high protein/ASMR

Chicken Broccoli Stir-Fry is a nutritious and well-rounded meal with numerous health benefits. It provides a lean source of high-quality protein from chicken thighs and is rich in vitamins, minerals, fiber, and antioxidants from broccoli and bell pepper. This dish is low in unhealthy fats, balanced in macronutrients, and can aid in weight management due to its moderate calorie content. Ingredients like garlic and ginger add anti-inflammatory and antioxidant properties while using low-sodium soy sauce supports heart health. Overall, it's a wholesome choice for a balanced diet.
Ingredients
1 (750g) boneless, skinless chicken thighs, thinly sliced
2 head of broccoli, cut into small florets
1 bell pepper red, sliced
3 cloves garlic, minced
1 tablespoon fresh ginger, minced
3 tablespoons soy sauce
1 tablespoon cornstarch
1 cup chicken broth or water
3 tablespoons vegetable oil
Salt to taste
Tips:
Add vegetables like snap peas, or mushrooms for extra flavor and texture.
Adjust the sauce ingredients to taste, adding more soy sauce for saltiness or brown sugar for sweetness.
Enjoy your homemade Chicken Broccoli Stir-Fry!
Support us by subscribing to our channel, like and share our video for a wide reach

[@EssyBobo]

❤❤

[@TheLordsBread]

When the chicken hit the onions and peppers😋

[@pedrollopumpsstation]

Very delicious