Top 3 Ways To Improve Gut Health!
ฝัง
- เผยแพร่เมื่อ 18 ก.พ. 2022
- Do you want to improve your gut health but don't know where to begin ? These lifestyle tips are some of my top 3 practices which have worked well for most of my patients globally!
Please note: This is not medical advice, so please make an informed decision by keeping your doctor in loop at all times.
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A very easy way to keep a 12 hour gap between dinner and next day breakfast is to eat dinner at 8:30pm and next day breakfast at 8:30 am. I m practising this, its very easy
Well, You should have FINISHED your dinner by 8:30pm then... 😉
I finish my last meal at 3:30 PM and next meal is on next day 9:30 AM. i.e. 18 hrs gap. sonce last two months and feeling better already. :)
@@shankar7435Doesn't it cause acidity??
@@staycalmandkeepworking fasting doesn't cause acidity.
@@staycalmandkeepworkingIt doesn't as long as you're hydrated enough. I made a mistake on having a 36 hrs fast without being hydrated enough so after I fast, I gained so much acid. But I again tried it again one more time but this time I drank too much water and my body didn't produce acid.
Good one mate ...unlike other social media so called experts. ..you are talking sense
I like simple, clear cut and on point video like this
Good plan
Thanks Luke 🙏
Keep sharing your valuable knowledge with all of us. 🙏
😊😊🎉
Fasting for ramadan at this very moment. And it makes my gut feels better honestly
😊🙏
You made it very simple. God bless you.
Been doing 18-21 hrs fasting 3-5 days a week😅 I thought I couldn't and I was was wrong 😊
did fasting make acne go away?
Amazingly true and straight to the point, I do all these things and they’ve really helped my gut, I had years of guy issues but in the last 2 years where I’ve done this, along with other things, my gut is better now and works strong.
Fasting helps the most I find, 12 hours or been more is excellent and restorative , frees up energy and adds extra energy
Gaps between meals is key too intuitively we know this is true
Variety is great too, a range of colourful veg and certain fruit helps the biome, even something line the salad box that comes with your local takeaway eat all of that it really helps, I find olive oil, pomegranate and avacado particularly great for the gut as well as pineapple and watermelon and just a handful of berries
Sardines are good for gut too I found; and some hazlenuts, pecans, Macademia nuts
A glass of warmed goat milk is good
Some tea first thing in morning
Great and easy ideas to feel better!
Totally agreed. Adding to it, probiotic supplementation helps in restoring gut flora balance and enhances your immune system.
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Straight to the point! Love it❤
Thnks Luke!
I appreciate this information
Thank you sir
Wow powerful thank you
well said 👍👍👍👍
Super beneficial. Thank you very much
Great insight and easy to implement. Thank you!
👍 agree with these 3 hacks. Thanks for sharing
Thanks 🥰
Thank you
Thanks 🙏
😊🙏
Thanks doc
Thank you!🙏🏽
🙏
~Thank You 🙏🏻
Great video
Great advice
Thanks 🙏🏻
😊🙏
🔥🔥🔥🔥🔥🔥
I thank you.
Bro I’m gonna sub I feel I got what I need ❤🎉
I like this , colours and longer space between meals IF
The majority of the immune system resides in the gut, making a balanced gut flora crucial for a strong immune response.
Thank you 🙏❤️
❤❤❤😊
awesome ty
Great tips .. thanks 🙏 ❤
I finish my last meal at 3:30 PM and next meal is on next day 9:30 AM. i.e. 18 hrs gap. sonce last two months and feeling better already. :)
Really
I miss fasting. I have to eat all the time now bc of adrenals :/
Right
😊🙏
What a great video xx now I knkw why I have so many problems I can’t stop eating . I’m stressed and bored even though am busy with 2 kids and dogs and a husband my secret joy is just snacking which I do all day since I work from home too omg !! I need to control myself thank yiu for this video
😊🙏
Its interesting right! the break time for 12 hours is super interesting right
Too much acidity for me, I literally cannot fast
I can't either. Does he have other info on this? I have never heard anyone talk about acidity being the reason we can't fast.
Number 3 is number 2
Fasts are good for diabetics too
That was 2 ways lol. First was good. Fasting isnt a necessity but can be beneficial but not for someone with mal-absorbtion. I had crohns and other issues and i healed it with honemade fermented foods
bro....can you give me the list , please....Crohns patient here !!
.. Well said bro
😊🙏
Sensible and easy
The overnight fast 👍🏻. That’s why it’s called breakfast!
but i eat only after sunset beacuse i work at night and sleep in afternoon and this has given me so much gut health issues 😢
If you're acidic, why should that stop you from intermittent fasting?
Coz you can't stay hungry for a long time...when you're acidic....empty stomach makes more acid
Drink plenty of water
ketoacidosis
95% percent of people who suffers from reflux constipation etc have lack of acid, it's rare that you have too much acid so
Please guide me to get rid of intestinal adhesions please.. surgery done yet suffering
I want to do fast but i feel acidic empty stomach specially if it is for long duration
Muslims ☪️ ❤❤❤ Ramadan Mubarak 💓
What wpuld ypu advise for diabetics? What foids?
1 . Make Your Plate look Like a rainbow ( Natural Food )
2 . Take A Elongated break after you eat the next meal
3 . Give a Go Fasting
2 and 3 are the same thing
Love this
@@QBLover23fasting and taking breaks between meals are different
@@kphoria1009 no
I can fast and eat colorful, but eating after long gaps is hard fore, I eat from 2 to 8 pm then I fast til next day (just water or and black tea)
So You fast for 18 hours every day then, that's even much more than recommended here in this video ! Kudos ! 😄
@@jain.kjames7747 thank you !! Yes sometimes, these days I’m doing 16 ish
Sir how to get out from laxatives habit plz tell me 🙏
Not eating (fasting) makes my gastritis and acid reflux flare up :/
What if someone have acidity? Is it ok to have gaps between meals?
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Okay and what about acidity due to hunger , what should we do?
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For how long do we need to do this to regain intestine health bcz not possible to do it for a long run due to numerous reasons
Great question to be fair
I have a problem of binge eating i love to eat it feels like i am always hungry
And i am also skinny no matter how i eat
May be this is why my mother fasts once in a week in the name of Puja 😮 most of the ayurvedic practices has a meaning looks like
Can I consume water within this 12 hours?
I just realised that I eat my dinner at 8 & breakfast at 9 making it 12 hrs of not eating
I've to give it a shot 😢cause whenever i eat chicken curry either i vomit or get diarrhoea 😢😢 Maybe my gut health is really bad or I'm just allergic to chicken 😞💔
What if your taking antipsychotic?
Ramadan has helped me with fasting. I'm going to try the colours on the plate.
😊🙏
how do you treat painful bm? even after the stools are softer
stomach severer gas formation? give me permanent solution
How are you now?
i am facing chronic constipation for so long, intermittently it gets better but not always, also i find it difficult to gain weight even though i eat alot, does that signal that my gut is not healthy?
Check your stomach acid level
Hi luke hold on...what abt people who do night shifts.i work till 3 am...
Try omad or look what times works for you
@@brub5174 what omad
@@AmitKumar-xx9pl one meal a day
@@brub5174 thanks a million for super fast reply 👍👍👍👍👍👍👍🙏🙏❤️❤️❤️
You need to stop doing night shifts. No other way if you need good health.. iv been working the same for 5 years and ended up with multiple health issues... One year now since i moved to london and started proper food and sleeping patterns.. everything back to normal
How do I have good gut health if trying to gain weight n muscle
What if i m acidic?
I cured my Thyroid issues and chronic (halitosis)Bad breath smell from stomach when talking with alternative herbs & gluten free diet protocol when I came across drohanon😊
Never gonna do the rainbow thing🗿
Follow fasting of ramadan and all gut problems are gone Allah hu akbar
Hey bro i work in night shift do what should I do..
Read about this on my blog here lukecoutinho.com/blog/lifestyle-en/sleep-en/how-can-late-night-workers-have-an-improved-sleeping-schedule/
HOW TO MANAGE DISEASE
WE ONLY SPEAK ABOUT DISEASE
While I completely disagree with Lena where she just says suicide thoughts are just stupid. There are certain aspects fo the conversation that is definitely worth pondering like the whole Bigpharma and how we all have somehow managed to be slaves of medicines irrespective of age,gender, social status. Bigpharma has definitely manipulated and played around alot in this world,be it with cancer or few other diseases and so far I have not seen any doctor counter that claim sensibly,it just looks like all the doctors want to gatekeep their industry.
P.s : I hope some doctor explains why the cholestrol borderline has been changed instead of just focusing on the spirituality part
Any ayurveda knower knows these basic rules 😅😅😅😅
❤️🧡💛🏳️🌈💚💙💜
That’s only 2
1. Colorful plate
2. Gaps between meals: reduce snacking
3. Fasting (12h+)
Wow That's what Islam tells us " fasting" so I can be healthy along with religious❤❤
Indian?
-start day with turmeric and neem tablet( goli😂).
It will do great work too?
Really?
The millennial pause
Bacterium = one instance
Bacteria = two or more instances
Bacterias = broken English
Are you Indian 😂