Why GINGER is a MUST for your gut? | Dr Pal
ฝัง
- เผยแพร่เมื่อ 6 ก.ค. 2023
- Ginger has compounds called gingerols which will reduce inflammation in the body. It also helps in intestinal motility and helps in digestion so food doesn’t linger long in the gut. Would be a wonderful addition during your eating window.
Research article:
pubmed.ncbi.nlm.nih.gov/32214...
www.ncbi.nlm.nih.gov/pmc/arti...
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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How are you so productive even during "Target" time? "Inch" to "inji" comparison was hilarious!! Wife shopping panrapo ithellam ukkandu yosipingalo😂
Targeting “target” requires pre planning 😂🙌🙏
@@DrPal
Plan itself is done PRE-action, Dr. Pal!
'Pre-plan' is a redundancy! 😜
Dr Pal ,,ginger is Inji in Malayalam too,enjpyed the humour in ur talk.👍
Yes, Dr Pal very humerous person. We r not missing Vivek nowadays. 😂 definitely he sits & yosuchufies during his wife shopping.😅. Wife is v lucky to hv him. That "inji thinna korangu" statement is superb😂
The word planning itself termed after Pal's way of working😂
Fun makes this information stay in brain 🧠
Ginger is also called Ingi ( ഇഞ്ചി) in Malayalam too
Malayali ivdem 😂 naattilevida
Sir's sense of humor is on another level 😂😅
Too good 👍👏👌
Proud to be tamilian! Thanks, Bro for your contributions to society. Jai Indian!
Proud to be Indian
@@keerthiamitThamizh ❤️
Bams , know everything
@@karantamizhan5394both❤
@@karantamizhan5394
First be committed to the nation.
Grated ginger & turmeric tea is my staple rising drink ever morning for many years.💪💗🙏
Could you describe how to do that
I buy ginger and turmeric roots.
I also buy empty tea bags.
Peel the skins of even batch of both mostly of the ginger requires peeling but if it’s organic and cleaned well, you can skip this step.
Then I grate both with a cheese grater.
Then I put all the grated ginger and turmeric roots in a freezer ziplock and seal it.
Then I lay it flat on the counter and run my spoon over plastic to make a grid so when I need pieces from the freezer it’s even portion to easily break off. I make them quarter size squares (little bigger).
Lastly, I break off a square put it in a tea bag, tie it and pour boiling water over it.
Gratefully, I don’t have gut or BM problems nor body pain thanks to these super powerhouse healers, cleaner diet and regular fasting.
@@sevilles1 thankyou so much
@sevilles1 This is an interesting step, thanks for sharing 🌠🌌🙏🏻❤️❤️❤️❤️❤️❤️🌌🌠
@@nevenrajkaunder9486 You’re welcome & blessings to all of your healths!🧐🙇♀️🔦💪💗🙏
Dr. your patients come to see for your healthy jokes and smiles ❤
காலையில் இஞ்சி நடும்பகல் சுக்கு மாலையில் கடுக்காய்... இதை பற்றி .. விளக்கம் கொடுத்தால் மிகவும்.. நன்றாக இருக்கும்.. மருத்துவர் அவர்களே...
My dad used ginger while cooking food, I didn't like it before but now I love the taste and the benefits of it.
Always humour with punch doctor super video about ginger thanks doctor
Your efforts to make people health conscious is much appreciated and even more appreciated is your contribution towards promoting tamil language.
Love you videos Doc! Being a tamilian myself, super proud of the work you do. Funny and informative 😄
I am big fan of all your videos...thanks for making my life better with all the awareness...God bless
One specific variety of ginger that I love is mango ginger, don't know if it is equally nutritious but I love the taste.
It was a most delightful and informative presentation !!! Great delivery and use of humor !!!
But when to have the ginger lemon with hot water .
Early morning or during lunch or before having food ? Please let us know
Early morning if you want to loose weight fast
Nicely you are incorporating Tamil and promoting on your videos
Without saravanakumar and arokiyasamy, your content is not fully complete. Health benefits in a funny quote. Super doc.
Ur way. Of explanation is go sit in mind for this life
Fact and fun mixed .. nice combo .. 🎉
Thank you Dear Gastroenterologsit Reporting On Gut health...
The best thing is that that you always show research papers in between your shorts
I have chronic lyme disease and feel I should share that for someone individuals, like myself, ginger as well as tumeric actually trigger and hurt my gut if too much is taken.
your videos should bè shown at junior schools all over the j world 🙏
धन्यवाद डॉक्टर....🙏💕🌹
You seem to be a good teacher... especially school kids, for their interest in science...
Dr. Pal, happy to see another medical video to create a healthy community.
Doesn't consuming ginger lead to a more stomach-burning sensation? I have been a victim.
Could you please make a video focusing on stress (increase in cortisol level) and gut correlation?
How can we consult you for medication?
Like your style of talking.. your energy 👍
Your a lovely men..with wonderful messages 🌷🌷🌷🌷🌷🌷 greetings from Roermond in the Netherlands 🌷💕🌺🌷💕🌺🌷💕🌺🌷💕🌺🌷
I love this docter is my favourite, you learn while laughing out loud.
Keep doing the good work you're amazing
Thank you,
Thank you Doctor for your classy clips....
Thanks for this presentation Donna USA ❤
How can someone be so funny and informative at the same time! Omg. Loves from London 🇬🇧☺️
You are super Dr your examples sits in each one’s mind… please remember Ginger growing method filled with heavy chemicals .. I soak 2 days in water (got to change water) before using .. Inji happening 🎉
You're amazing dear doctor, ❤️
Wonderful explaination regarding the use of ginger.
Education with Tamil vocabulary
Thank you for sharing health/nutrition values of ginger. ❤
Lots of love ❤ for our Tamil foods :)
If i spot dr pal in mall i will rush towards him
So much gratitude ❤
excellent 👌👌👌👌👌 explanation with humorously superb thankyou so much
Amazing for migraines and headaches
Hi Dr....I started following you...and videos are helping me to loose my weight....tq...Dr
Great Soul
Thank you Doctor.
Happy to heard Tamil word
Doctor Ji, your presentation is so interesting. There is fun but matters are very serious.
I am enthusiastic to see your speach on Health Sir🙏🙏🙏🙏🙏🙏
Ginger is one of the best to consume.
Sir,really hatsoff for the msg. ...how do u think in a different way every time......❤ neenga veralevel sir
Hopefully will meet you Dr.. ❤❤
sir video about sprouts good or bad for health
Super explanation sir🎉🎉🎉 love from Tamilnadu (hosur) 🎉🎉🎉
Thank you Sir for wonderful advice 🙏
Hello, my name is Ginger😊
N yes, I will start using it more thx f ur service🎉❤
Super Doctor you are God's Messenger for all humans
Took me a while but I enjoy fresh ginger drink.
Thanks for information.👍
My fvt Dr pal thanks
Amazing sir, the way you conveying is straightly getting into mind... Thank you so much for all info❤
I recently visited a Ginger farming area near Mysore. Ginger is the corp that used massive amounts of Chemical fertilisers to grow. I was shocked after hearing the amount of Chemicals used to cultivate it 😮 what is your take on this Dr? Thank you for your effort.
Useful info from a best doctor
Amazing information and wonderful video, keep it up doctor, you are awesome
Thankyou Dr.Pal.
Talk about perfect timing: I'm on my way to the grocery store (eating healthier..losing weight..) just hit this video...adding ginger to my list.
excellent Sir
Everyone, get your ginger on!!! Thanks Doctor!!!!
Useful information thank you
Dr. Pal this is arul from madurai, all your videos are very much informative, I have a question, can we have ingi if we have stomach ulcer.
Thanks
Adi Anjara manikku ginger soda tharuvenaunakku that song came to my mind when this video popped up and thank you dr pal for your efforts ❤
Love the way this Dr in explaining the health issues due to lack fiber and exercise. Love your jokes too
Thanks for the video Dr
Agreed super good for you!
Really a good content. How can you think this?
Hello sir,The way you telling good things is so great and make us intrest to listen more and more😊
Please mention some foods for ibs
Trikatu before your meal is superb supplement
Similar video on Garlic pls...
Thanks for the wonderful tip!
A suggestion: looking forward to your video on how to handle irritable bowel syndrome. Thanks
I'm off to make a cup of ginger tea right now!
From all of his videos it can be concluded that we indians prepare our food in a scientific way. 😊
I'm going to use it lemon 🍋 ginger ❤
Well said 🎉
Doctor with pun and punch both hatsoff
Thank you
Super doctor.. and it’s not root.. it’s Ginger rhizome
Can you please make a video on which whey protein powder to consume?
Who writes ur content.... Marvelous
Please upload videos about external uses of ginger. Please include practical procedures.
Inji and buttermilk is the best combo for the gut!!!!
Thanks for this informative video.
Isn't it GINGER is considered a
" blood thinner"
( like garlic) ?
So how much ginger be taken per day?
Thanks for sharing Sir.
Hi doc... Thanks for the info... enjoy listening to your health tips...as u r a gastro entrologist...need your advice on the diet for crohn's patient...tku in advance
Doctor, please put a video for Ulcerative Colitis
I recently recovered from ulcerative colitis,
I tried allopathy medication from top hospitals but various doctors told me that it is not curable and I have to live with it. But I was able to recover by controlled food intake and siddha medicine. You can consult any siddha practitioner from Tamil Nadu. Within 3 months of taking siddha medicine I saw lot of change.
For food intake i can give you some tips:
Avoid fiber rich food, especially wheat.
Avoid eating chicken.
Lower the amount of spices in food especially chilli and tamarind.
Take half glass of fresh homemade coconut milk once in two days at least if not daily.
I recently recovered from ulcerative colitis
I tried allopathy medication from top hospitals but various doctors told me that it is not curable and I have to live with it. But I was able to recover by controlled food intake and siddha medicine. You can consult any siddha practitioner from Tamil Nadu. Within 3 months of taking siddha medicine I saw lot of change.
For food intake i can give you some tips:
Avoid fiber rich food, especially wheat.
Avoid eating chicken.
Lower the amount of spices in food especially chilli and tamarind.
Take half glass of fresh homemade coconut milk once in two days at least if not daily.
👍👍👍I use ginger tea
Would you please consider making a video on how to heal gut lining for us psoriasis patients? For example, glutamine, milk thistle, etc.
Great Doctor❤
U should be doing standup comedy in California as part time job.. I could see that talent in you.. I enjoy watching your videos
Thanks Doctor. Your shows are very addictive. Thanks a lot.😊❤❤
Yes fresh Ginger on the knees and allow it to sit for one or two hours, very effective for my knee pain…
It's really informative, Dr., and funny at the same time 😊. In Sri Lanka, we always drink ginger tea. It's a regular practice for us. Personally, I experienced taking ginger on a daily basis, which is really useful