followed your workouts since feburary now your boy has lost his llove handles getting a chest strong legs and i am getting more athletic thanks to you kudos
Tried it today again. I think this was the 3rd or 4th time. It is still not easy for me. Totally drenched in the end. Thanks for such an innovative workout. Regards.
Tried it for the first time, took 42:17 mins to finish and have to drop weights from 28 pounds (12.5Kgs) to 16.5 pounds( 7.5 Kgs). Last set is a killer.
NOTICE: Get our brand new, results-driven, research-backed programs "The GH Code" and "Cardio Free Abs" 100% Free with your purchase of GH Peak™ today! ➞ bit.ly/2MexjRd 🔥💪
I am going to try this. I’m 46 and hope this helps me. All my is family heavyset and most all overweight. I know if I have some weight to lose. My upper body is bigger than my lower body. Right now I weight 196. People don’t see me overweight because of that. I feel it though. I already ordered the 5 bottle deal of Blade. Will that do or do I need to add another supplement? I have a set of adjustable dumb bells, that I use to work out with now and have been looking at some of your videos. I have incorporated the abs work out as well. Any ideas? I just started doing my regular workouts about a week ago.
That's a great start EJ. I'd definitely recommend following our Faster Fat Loss series videos we have on the channel. We post a brand new workout in that series every single Sunday, designed to help your burn the most amount of fat in the shortest possible time and work great with Blade.
Im a pretty big guy 5'9" & 300lbs...my goal is to lose between 75 - 100 lbs will this full body fat burning workout do the job??(along with a healthy nutrition plan of course) please letcme know....thanks, David!!!! You're awesome!!!!!!!
You should perform a routine of multiple workouts 3-5 days per week to ensure you're working all your muscles and developing a well rounded physique. For nutrition, check out our 3x3 Faster Fat Loss Diet Plan video we have on the channel and be sure to follow our weekly Faster Fat Loss series on the channel with new fat burning workouts every Sunday.
Thanks for sharing another great workout David! Got one question though: how does GH Peak compare to Status? Are they complementary, or, can you take either one and get the same benefits? Thanks for your reply & keep posting more amazing workouts for us to try! 👍
Glad you liked the video Yogesh! GH Peak is a great complimentary product to combine with Status. You can think of them as an AM/PM duo to maximize your results. GH Peak you take before bed to ensure you get a deep, quality sleep and naturally boost your Growth Hormone levels for powerful fat burning results. Status you take first thing in the morning for a boost in strength and shredded muscle gains. 💯💪🔥
The goal is to complete the workout in under 40 minutes so rest times are up to you - long enough to catch your breath, but short enough to get through the workout in the goal time
Generally, you should always maintain a straight/neutral spine. For some more experienced /advanced lifters though, rounding of the upper back, while maintaining neutral lower back positioning can be acceptable and safe - you will see this in many seasoned powerlifters for example. However best practice is simply to maintain a straight back with chest up and shoulders back 👌💪💯
I need some training inspiration, this is the first channel I come to. In may I dropped down to 6% body fat, felt fit and great doing some circuits that I devised. Now, I would like to get back to hypertrophy, put on some fat and muscle, get stronger and cut down in time for summer. Nice simple workout here 😀
It would definitely be enough to burn fat and build muscle. However you will want to switch up the workout after 4-8 weeks to provide a variety of stimulus to the muscles to avoid hitting a plateau.
Its been to hot outside, and the gyms are closed. So I am going to have to try something different. Being a lady, I wonder what size weights I would need.
That will depend entirely on your current strength and experience levels. Best is to start light and gradually improve over time. We also have an awesome playlist of no-gym needed workouts you can do right at home on the channel :)
Hi! While no exercise will spot reduce, the overall caloric expenditure through a sensible diet and exercise program will be your ticket to ridding the body of excess fat. This session, you can completely do 1-2x (plus more) per week to assist you on your journey. 🔥🙌
@@BlueStarNutraceuticals great I am also doing 16 hr fast while reducing my caloric intake, can’t figure out if the fasting is helping or maybe it’s enough to be in caloric deficit, ima be doing these tho
If you are consistent with what you do, it makes it much easier to learn if what you're doing is working or hindering your progress. Just make sure your calories aren't too low. The last thing you want is a rebound.
Glad you like the video - for any single side exercise, you should perform the prescribed number of reps on each side. For example the renegade rows you should perform 10 reps with the right and 10 reps with left same goes for the lunges. Thanks for watching! 💪
You can perform this workout everyday if you wish. What's very important though, is to make sure your nutrition, hydration, and rest will support your training itself.
@@BlueStarNutraceuticals thank you very much. I'm two weeks now doing tour workouts, and MEN do I feel it. Again, thanks for your videos; you've got a follower here.
Train hard, focus on getting stronger and eat in a calorie deficit to allow for fat loss. We have a weekly Faster Fat Loss series on our channel you can check out with new videos every Sunday, and for help on the diet, check out our 3x3 Faster Fat Loss Diet Plan video on the channel here: th-cam.com/video/tk0oQGdq7ZM/w-d-xo.html
How many times we have to perform this workout for fatloss plzz tell d protocol in a week 3 dayz and what to do in rest dayz it shld bt active rest day or what ?
We've got plenty of great core workouts on the channel and a whole Faster Fat Loss series with new workouts every Sunday designed for the fastest fat loss in the shortest possible time.
You can certainly give this a shot as a beginner. If you're looking for fat burning, you should also checkout our Faster Fat Loss™ series on our channel with new bodyweight and minimal equipment workouts every Sunday!
Absolutely, although you get much better muscular endurance benefits going from 1 up to 10 because as you become more fatigued, you continue to do more and more work.
Your goal is to finish in under 40 minutes so you should aim to do as much of it back-to-back as possible and keep rest periods as short as possible 💪💯🔥
Hey man thanks for the vid, was looking for dumbell workouts since its all i have at home. Was wondering is this okay for a stand alone daily routine too?
Hey Matt! Glad you found the vid! This is okay for a standalone routine, however it's always good to switch things up so you're training muscles from different angles and not missing any body parts for even development. We've got plenty of dumbbell only workouts on our channel already. Give them a watch and incorporate a few or rotate through them for a more complete workout routine
Definitely. Start with what you can comfortably manage for each exercise and gradually aim to improve each week or each attempt of the workout. We have great Faster Fat Loss workouts every Sunday as well specifically designed to help you burn fat the quickest and easiest ways possible without boring traditional cardio.
There's not any direct biceps exercises, but they will be engaged during all pulling and carrying exercises. This isn't meant to replace your entire workout routine, but will provide a solid workout for your whole body. 💪
Doing in an ascending pattern like this builds the warm-up into the workout. If you start with 10, you would want to take 5-10 minutes to warm-up before.
The amount of calories burned during the workout doesn't matter - it's the muscle you build and the calories you burn and eat afterwards that makes the difference in your physique. Keep training hard and eating well and you'll get to your goals! 👍
Just like it breaks down in the description and video: for set 1, you perform 1 rep of each of the exercises, then set 2, you perform 2 reps of each of the exercises, then continue on in that fashion until your 10th set where you perform 10 reps of each exercise. Hope that make sense. Thanks for watching Basel
Yes - women can take GH Peak as well - it will not make you big - it will boost your natural Growth Hormone levels, stimulating your fat burning metabolism, help you get a deep, rejuvenating sleep and help you get back the youthful energy of your adolescence 💪
Age 43...height 57...down from 200 to 190...i do 350 push ups 350 seat ups and 350 20lb curls a week...i ride a mountain bike with a 30lb weight vest 35 miles a week...i sleep 8hrs a night easily...which BLUE STAR product would you advise...i can only digest 75g of protein a day...
Might want to check your facts Shaurya. We sell nutraceuticals that are 100% research-backed with fully transparent labeling listing the exact amounts of every ingredient in our products. Feel free to browse our website to educate yourself on our company and the quality of our products to ensure you are no longer misinformed.
I’ve been loving full body workouts lately. They’re really perfect for busy people!
You got that right! Great way to get in a ton of training volume in a short period of time to keep you in peak condition!
@@BlueStarNutraceuticals Can I do cardio.in my rest days such as skipping rope?
Especially on holiday can't beat them! 👌
followed your workouts since feburary now your boy has lost his llove handles getting a chest strong legs and i am getting more athletic thanks to you kudos
Amazing to hear Ibrahim. Keep it up!
Tried it today again. I think this was the 3rd or 4th time. It is still not easy for me. Totally drenched in the end. Thanks for such an innovative workout.
Regards.
Awesome to hear you keep puttin in the work Nishant! Keep training hard brother 💪
You guys rock !!! . Amazing dumbbell workouts !!! Keep it up please !!! 😉
Thank you! Will do! :)
1x2x3......
1.Squat-Press
2.Push Up Row
3.Deadlift Step Back Squat
4.Walk
Thanks for watching Daifuku
ONE OF THE BEST VIDEO AND MODEL OF THIS CHANNEL ( W. ROB RICHES). HOPE THIS GUY RETURN SOON TOO!
Thanks man! 💪
Tried it for the first time, took 42:17 mins to finish and have to drop weights from 28 pounds (12.5Kgs) to 16.5 pounds( 7.5 Kgs). Last set is a killer.
Awesome job! Keep up the great work!
Wow this took me close to an hour and kicked my ass the whole way! Glad I was motivated enough to finish going to sleep great tonight !
Hahah... awesome, dude! 😅
This channel is extremely underrated.
Thanks batman appreciate the support! 💪🔥
Dead lift and lunge back looks really challenging, another great vid I love it.
Glad you enjoyed this one! Keep training hard
Namaste David sir
Thank you for watching!💪🔥
NOTICE: Get our brand new, results-driven, research-backed programs "The GH Code" and "Cardio Free Abs" 100% Free with your purchase of GH Peak™ today!
➞ bit.ly/2MexjRd 🔥💪
This routine is amazing and a killer.
You got that right!
Another great workout
Thanks! Glad you like it! Keep training hard! 💪🔥
Love the energy of this tutorial
Thanks Daanyaal
@@BlueStarNutraceuticals No, thank you! 😊
i luv dumbell workout... tnx
Great to hear Carlo! Thanks for watching!
Awesome!
Thank you! Cheers! :)
Awesome workout
Thanks for watching!
Great workout guys.
Glad you enjoyed it! Thanks for watching
wow incredible i can t sleep now wow
Glad you liked this one Eric! Keep training hard!
I am going to try this. I’m 46 and hope this helps me. All my is family heavyset and most all overweight. I know if I have some weight to lose. My upper body is bigger than my lower body. Right now I weight 196. People don’t see me overweight because of that. I feel it though. I already ordered the 5 bottle deal of Blade. Will that do or do I need to add another supplement? I have a set of adjustable dumb bells, that I use to work out with now and have been looking at some of your videos. I have incorporated the abs work out as well. Any ideas? I just started doing my regular workouts about a week ago.
That's a great start EJ. I'd definitely recommend following our Faster Fat Loss series videos we have on the channel. We post a brand new workout in that series every single Sunday, designed to help your burn the most amount of fat in the shortest possible time and work great with Blade.
Blue Star Nutraceuticals
I’ll keep you updated.
I feel like I'm being guided through a workout by Homelander from the Boys 😂
Haha, thanks for watching bbalifit
Im a pretty big guy 5'9" & 300lbs...my goal is to lose between 75 - 100 lbs will this full body fat burning workout do the job??(along with a healthy nutrition plan of course) please letcme know....thanks, David!!!! You're awesome!!!!!!!
You should perform a routine of multiple workouts 3-5 days per week to ensure you're working all your muscles and developing a well rounded physique.
For nutrition, check out our 3x3 Faster Fat Loss Diet Plan video we have on the channel and be sure to follow our weekly Faster Fat Loss series on the channel with new fat burning workouts every Sunday.
Thanks for sharing another great workout David!
Got one question though: how does GH Peak compare to Status? Are they complementary, or, can you take either one and get the same benefits?
Thanks for your reply & keep posting more amazing workouts for us to try! 👍
Glad you liked the video Yogesh! GH Peak is a great complimentary product to combine with Status. You can think of them as an AM/PM duo to maximize your results. GH Peak you take before bed to ensure you get a deep, quality sleep and naturally boost your Growth Hormone levels for powerful fat burning results. Status you take first thing in the morning for a boost in strength and shredded muscle gains. 💯💪🔥
@bluestarnutraceuticals what is the rest period between rounds?
The goal is to complete the workout in under 40 minutes so rest times are up to you - long enough to catch your breath, but short enough to get through the workout in the goal time
@@BlueStarNutraceuticals Thank you for your response, I really appreciate it.
I'm not that convinced of that arched back during deadlift though
Generally, you should always maintain a straight/neutral spine. For some more experienced /advanced lifters though, rounding of the upper back, while maintaining neutral lower back positioning can be acceptable and safe - you will see this in many seasoned powerlifters for example. However best practice is simply to maintain a straight back with chest up and shoulders back 👌💪💯
I need some training inspiration, this is the first channel I come to. In may I dropped down to 6% body fat, felt fit and great doing some circuits that I devised. Now, I would like to get back to hypertrophy, put on some fat and muscle, get stronger and cut down in time for summer. Nice simple workout here 😀
Blue Star Nutraceuticals rounded back with light dumbells is stupid does promote that shit
@@juncruz3685 he’s right tho. If you are advanced you can do that
Hi
Please let me know how many days a week
3-5 days/week
Is performing this exercise 3 to 4 times per week enough to loose fat and built muscles or I need to add some weight lifting. Thank you, great video.
It would definitely be enough to burn fat and build muscle. However you will want to switch up the workout after 4-8 weeks to provide a variety of stimulus to the muscles to avoid hitting a plateau.
@@BlueStarNutraceuticals thanks for the reply man, appreciated.
How to avoid lower back and knee injury?
Hi! For starters, perform movements in proper form - whether using weights or no weights. 🙂
what would be a good substitute for the Grip Carries, if doing this at home and dont have a crazy amount of straight floor space to work with ie condo
Heavy dumbbell holds, or carries for short distances back and forth.
So nice workout 💪👌
Glad you liked it! Thanks for watching!
Its been to hot outside, and the gyms are closed. So I am going to have to try something different. Being a lady, I wonder what size weights I would need.
That will depend entirely on your current strength and experience levels. Best is to start light and gradually improve over time. We also have an awesome playlist of no-gym needed workouts you can do right at home on the channel :)
I want to use this circuit once or twice a week, I have extra fat on my arms will it help?
Hi! While no exercise will spot reduce, the overall caloric expenditure through a sensible diet and exercise program will be your ticket to ridding the body of excess fat.
This session, you can completely do 1-2x (plus more) per week to assist you on your journey. 🔥🙌
@@BlueStarNutraceuticals great I am also doing 16 hr fast while reducing my caloric intake, can’t figure out if the fasting is helping or maybe it’s enough to be in caloric deficit, ima be doing these tho
If you are consistent with what you do, it makes it much easier to learn if what you're doing is working or hindering your progress. Just make sure your calories aren't too low. The last thing you want is a rebound.
-Thank you so much, is the push up and row the amount given for each side, and also the dl back lunge is it per leg?
Glad you like the video - for any single side exercise, you should perform the prescribed number of reps on each side. For example the renegade rows you should perform 10 reps with the right and 10 reps with left same goes for the lunges. Thanks for watching! 💪
Crap
Dan Mobey yep I was hoping he wouldn't say that :)
I did this excercise today but could only reach till 7 rep in 40 minute..will try to see how many i can reach tom. But felt good.
Great job! Keep getting better
I managed to do almost 8 rep in 40 minutes yesterday..completed in 1 hour 5 minutes. Hoping to go further today.
How often does it has to be done per week?
You can perform this workout everyday if you wish. What's very important though, is to make sure your nutrition, hydration, and rest will support your training itself.
@@BlueStarNutraceuticals thank you very much. I'm two weeks now doing tour workouts, and MEN do I feel it. Again, thanks for your videos; you've got a follower here.
I dont want to bulk up i just want to be cut, what are your tips,
Train hard, focus on getting stronger and eat in a calorie deficit to allow for fat loss. We have a weekly Faster Fat Loss series on our channel you can check out with new videos every Sunday, and for help on the diet, check out our 3x3 Faster Fat Loss Diet Plan video on the channel here: th-cam.com/video/tk0oQGdq7ZM/w-d-xo.html
How many times we have to perform this workout for fatloss plzz tell d protocol in a week 3 dayz and what to do in rest dayz it shld bt active rest day or what ?
Start performing 3 days per week and gradually increase up to 5 days per week depending on your experience and recovery ability
Thanku sir for ur suggestions 🤗
Can I use Dumbbells who's plates can be removed and attach new one using screw in it
Yes you can
How about workouts for the core or stubborn belly fat loss? That’s an issue I have and it can be a pain.
We've got plenty of great core workouts on the channel and a whole Faster Fat Loss series with new workouts every Sunday designed for the fastest fat loss in the shortest possible time.
Am a new beginner.do I follow this process or is there any other video for beginners.and also I don't take any supplements
You can certainly give this a shot as a beginner. If you're looking for fat burning, you should also checkout our Faster Fat Loss™ series on our channel with new bodyweight and minimal equipment workouts every Sunday!
50% of 1RM for which exercise? Or different weights for each exercise in this ladder-circuit?
Different weights depending on the exercise you are performing. 50% of your 1 Rep max for each.
For each individual exercise.
is left side and right side considered one rep or 2 reps?
left + right = One rep.
Can this be done in the reverse order of no of reps... As in... Starting with 10 reps each and finishing off with 1 rep each work out?
Absolutely, although you get much better muscular endurance benefits going from 1 up to 10 because as you become more fatigued, you continue to do more and more work.
Is there any rest between rounds or is it all together
Your goal is to finish in under 40 minutes so you should aim to do as much of it back-to-back as possible and keep rest periods as short as possible 💪💯🔥
But i wanna build muscle , not preserve. Will this help?
Check out our Progressive Overload dumbbell workout series on the channel for a great muscle building program.
How many days per week should this workout be done?
You could add this in to your regular workout routine 1-2 days per week or perform it in place of traditional cardio sessions up to 3 days per week.
What part of the workout do I carry the" blonde bombshell” around the gym???
Would leave that to the end haha
How often should we do this workout?
1-3 times per week would be great for this workout because it's a full body routine - you need to give your body time to recover and adapt.
@@BlueStarNutraceuticals - thank you!
Hey man thanks for the vid, was looking for dumbell workouts since its all i have at home. Was wondering is this okay for a stand alone daily routine too?
Hey Matt! Glad you found the vid! This is okay for a standalone routine, however it's always good to switch things up so you're training muscles from different angles and not missing any body parts for even development. We've got plenty of dumbbell only workouts on our channel already. Give them a watch and incorporate a few or rotate through them for a more complete workout routine
@@BlueStarNutraceuticals thanks for all the help and will definitely give the other videos a watch!
Is this ok for an overweight like me?
Definitely. Start with what you can comfortably manage for each exercise and gradually aim to improve each week or each attempt of the workout. We have great Faster Fat Loss workouts every Sunday as well specifically designed to help you burn fat the quickest and easiest ways possible without boring traditional cardio.
@@BlueStarNutraceuticals Thank you
I'm guess the pushup/rows work your core? What about your biceps?
There's not any direct biceps exercises, but they will be engaged during all pulling and carrying exercises. This isn't meant to replace your entire workout routine, but will provide a solid workout for your whole body. 💪
Ok, sounds good!
43 minutes!!!
Awesome job pushing through this one! Keep up the great work
Omggg I did it, I could only do the second exercise up until the 5-6 reps, I just couldn’t do more than that I gave up u til next time lol
Haha... nice work! 🥳
Not for nothing but wouldn't you want to start at 10 reps for each and work in a descending pattern?
Doing in an ascending pattern like this builds the warm-up into the workout. If you start with 10, you would want to take 5-10 minutes to warm-up before.
Sir, how many calories are burnt in this workout for a 68 kgs man.
Dont count calories, do extreme workout and u will loose weight in no time..
The amount of calories burned during the workout doesn't matter - it's the muscle you build and the calories you burn and eat afterwards that makes the difference in your physique. Keep training hard and eating well and you'll get to your goals! 👍
You got it mohammed! 💪🔥
Great song George Strait George Strait
Thanks for watching Raul
Do I finish 10 sets of each exercise before moving to the next exercise...or I do it in a giant set fashion?
Just like it breaks down in the description and video: for set 1, you perform 1 rep of each of the exercises, then set 2, you perform 2 reps of each of the exercises, then continue on in that fashion until your 10th set where you perform 10 reps of each exercise. Hope that make sense. Thanks for watching Basel
❤️ 👍 .....your GH Peak is for girls?....Do not want to get big at all, only care about muscle recovery.....will this product be for that?....
Yes - women can take GH Peak as well - it will not make you big - it will boost your natural Growth Hormone levels, stimulating your fat burning metabolism, help you get a deep, rejuvenating sleep and help you get back the youthful energy of your adolescence 💪
Never mind, I think it is not for girls of 106 lbs. like me.....
Nice but very chert exercice.
Thanks for watching! Don't need a ton of exercises to get a solid workout in.
@@BlueStarNutraceuticals ok brother
Fuckin gud work out....for fat loss...and extream sweaty...THX BLUESTAR...for this video...FROM INDIA
Glad you liked the workout Praful! Be sure to check out our other dumbbell only workouts on the channel as well! 💪🔥
Yeah sure
10 sets!!!???
You got it!
How can i get my chest like that? Jesus you're built like a Greek God
Follow the workouts on this channel, we've got some epic chest workouts to help build that great god look!
@@BlueStarNutraceuticals thank you sir I appreciate that alot
He looks like sushant singh rajput
Thanks for watching! :)
Separating the men from the boys...
You got it brother! Let us know how it goes when you give it a shot!
Age 43...height 57...down from 200 to 190...i do 350 push ups 350 seat ups and 350 20lb curls a week...i ride a mountain bike with a 30lb weight vest 35 miles a week...i sleep 8hrs a night easily...which BLUE STAR product would you advise...i can only digest 75g of protein a day...
@@fictionalreality1010 Awesome! Keep training hard! 💪
Doing renegade row with circular dumbbells!! Hell no. I prefer hexagonal dumbbells.
Haha - just more of challenge to keep things sturdy!
i do that with my kettlebells
Let's exercise clean
These people are selling steroids
Might want to check your facts Shaurya. We sell nutraceuticals that are 100% research-backed with fully transparent labeling listing the exact amounts of every ingredient in our products. Feel free to browse our website to educate yourself on our company and the quality of our products to ensure you are no longer misinformed.
That's the poorest form I've ever seen on a DB deadlift... & the shallowest deep squat! 😅
Un
thanks for watching