Hi, just a suggestion can you please put chapters in your videos thanks 4:40 Squat Press 5:25 Bent over Row 5:59 Push Ups 6:58 Deadlift 7:49 Renegade Row. This would be helpful if you forget how an exercise is done CORRECTLY.
Awesome my friend! Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. www.fitfatherproject.com/blog
Shew! Made it through five sets on my first attempt in about twenty-five minutes. That workout was awesome! It beat my ass but I feel fantastic. I would have tried for six sets, but I decided it wasn't a good idea to risk a heart attack when the hospitals are dealing with COVID-19.
This has been my go to workout for a few weeks, actually more like a month. I'm using 10 pounds, but may need more for rows:) I'm 54, female (mom), dental hygienist, wife😁 a family friend noticed a difference in my walk, posture, and I have gone down a pant size. Yay!! My eating, as usual, is the harder element. I'm not giving up on the plan you suggested, just sharing:) belly fat, the struggle is real!
Excellent Jackie! Is great to hear that you are seeing some positive changes, please check out our program fitmotherproject.com/ we also have a free jumpstart training to get yourself started www.fitmotherproject.com/get-free-jumpstart-v1/ 👍
That faith within. I'm 64 and I just found this instructor, and his work outs look challenging and I'm going to be up for it will get back soon after my first week.
What a great workout!!! Just got thru 8 rounds with 20lbs in 35 minutes, max HR 154 avg HR 124 Pushups 1strd 25 down to 12 last rd, Roque Row/PU 12 1st rd, down to 6 last rd. Been doing this for 14 months down 60lbs. May be the hardest and most time efficient of the FFP workouts.
This workout is without question an extremely challenging one, however it is also well worth it. After doing Pyramix 10 for a month it really shocked my body with approaching MRT in a whole different structure. The first workout I did three sets mainly focusing on familiarizing myself with the workout, the second I moved onto four sets. It was daunting for awhile because it took me two weeks before I was able to do five sets, but when I looked at the numbers for my burns they grew in reps in every set, every workout. At my final workout four weeks after starting I was doing 90 push-ups total. It blew my mind I really didn’t think I was ready for that kind of intensity. I am very happy to report I lost another 20 pounds during this month, bringing a total of 40 pounds so far. I lost an inch off my waist as well as another shirt size. My muscle growth particularly in my arms, shoulders, and back were amazing and I think a great deal of the reason my clothing sizes only decreased as much as they did. I am still finding myself in awe of these MRT workouts never seeing results like this before. People in my life have even been making comments about how much I have changed, even my doctor. I have even been sharing these videos with friends, family, my doctor, anyone who asks what I have been doing differently or who I thought could benefit from it. I am normally an extremely private person so it is definitely a big deal for me to comment on a video or to share it and I have been doing both. I can not thank you enough for sharing all of this information with all of us. My body fat percentage after Pyramix 10 was 44% now is 27%. I would like to add that this month besides the fact that it was turkey month was challenging because it seemed like life just wanted to keep getting in the way, but through determination and the encouragement of daily results I made it through and I strongly urge any of you out there that struggle with weight who feel like what is the point, that nothing works anyway. Please try this, it is a lot of hard work and no you won’t be a superstar your first day, but keep at it and in a month it is amazing what can and will happen. For the next month I am going to give Halloween HIIT a go and I promise to leave a review of my results after.
I tried out this workout today and omg it felt great! The perfect quick workout for strength training and weight loss. Your channel is the best Doc, I wouldn't even know what MRT was if it wasn't for you.
Great video, very clear and motivational. Done this three times in the last 10 days, managed 5 cycles on my first run (felt totally wiped out afterwards for rest of day) but now doing 6 cycles (27 mins) and already increasing reps on the burn stages (press ups between 35 - 20) and feeling good all day. At 63 this workout really suits me, I'm used to a lot of cardio work, but I can feel the overall benefits of this type of training. Am aiming for 7/8 cycles! (12lb dumbells), thank you.
43yr old father, your vids have helped a lot, not just myself but also those I share your vids with, awesome advice and workout routines, keep em coming! 👍🔥💪🏋️♂️
Today is 60th birthday and I'm subscribing today and will document to relay information in a few months. I've been logging food for months and have lost weight but need muscle. This looks like the most genuine routine I have seen after looking at many that I can do from home. Look's right for me.
I will note this program might try it, i am more weight lifter, (chest shoulder triceps) (legs back biceps) do this twice per week 18 sets per workout. So far so good, cardio boxing and walking
I’m 64. Plan is do do this twice a week for 60 days. So far I’m at 3 sets with 10lb dumbbells and finishing my second week today. Thanks for the routines.
I feel like the challenge with doing these circuit based strength trainings is getting the form right without rest, especially if you’re a beginner. I’m definitely going to give this a try. Thank you.
I did this workout yesterday and it was a good challenge. I did 4 sets as it was the first time doing this workout and I did not to hurt so much that I don’t want to continue the program. I did find that the renegade rows put a lot of stress on my elbows so I think I will do the modified version until I can perfect the form and reduce the stress on the joint. My goal is to work my way up to 6 sets over the next month and move on to the full body workouts changing things up every month to keep challenging my body as not to get into a plateau. I found that this was happening with my current weight lifting program. Switching things up does shock the body and improves results. My goal is to loose 45 pounds by August when my daughter get married. I started working out again last April and have lost 20 lbs and put on some muscle but have plateaued. I felt these workout programs provided a well thought out approach that hits all the major muscle groups. Thanks for the tutorials and videos.
Excellent workout. Did it yesterday started with 10lbs 1st set, 15lbs 3 other sets. For a total of 4 sets. However for the deadlifts used 35lb kettlebells.
And I used a pair of 12 pounds for the shoulder presses & those yucky Renegade Rows and 20lbs for the Rows & Deadlifts…. I’m 55 years old. I’m gonna try and get my husband to do this with me in a couple of days.
Been doing this plan for 5 weeks and I feel strong! My husband says I look amazing and leaner. I have not lost weight, but its ok because i'm at a healthy weight anyway. I have gradually done more sets every week, but right now I'm at 3x times a week along with 2 days of cycling (40+ min cycling). Can't forget that i'm also trying to eat healthy. My waist line feels better and my clothes are fitting way nicer. Thank you!
Day 1. 260lb 6 foot 1, 53 yr old. with 3kg bumb bells. 3 full sets Had to do push ups and renegade from knees. Only lasted 12 minutes. Shoulders said stop. So did 2 more sets of squat press, bent over row & dead lifts . Aiming to loose 50lb this year, and 20 of it on the next 6 weeks.
Fantastic start and a very achievable goal! Nutrition still be the key alongside exercise. As we say in our FF30X program... “you cannot our exercise a bad diet.” Dial in your nutrition and you can lose the 50lbs this year without question!! 💪🏼👍🏼
Ok. I am neither fit, or a father. Did 2 sets of this MRT yesterday and stiff today. Then a 4km run at minus 17 C. Yay! Canada! Your routine showed some a lot of weak areas that are likely interfering with running, sleeping, etc. So, i will continue this. Thanks very much!
Definitely going to give this one a go. Any recommendations on a warm up for a 44 year old in decent shape. Can I just get right into this workout after a minute or so of jumping jacks?
It’s best to do a warm which incorporates mobility of the hips, knees and ankles. Full body warmups along with movements without weights which mimic the exercise is beneficial. Any warmup is better than no warmup if you’re going to jump into hitt style training. Plus it’s extra calories you’re using. Hope that helps.
I just did four rounds of the metabolic resistance training workouts with 30 lb dumbbells and a resistance band this is a great workout for people over 40
Hi! Love your channel! I am 70 years old, am obese with back and knee problems/injuries. Also, I have atrial fibrillation and I’m on meds. My desire is to lose weight and get back in shape so I can begin hiking and biking again! I need to start VERY SLOWLY to gradually build up. Any suggestions as to how to go about this? I am very motivated and want to lose the weight badly! Again, love your project!! Thank you so much!
HI Gordon! Please check out our program. It may be the solution you’re looking for: www.fitfatherproject.com/FF30X-letter-video My team and I can help you start seeing results!
The thing about these workouts is that you don’t need the gym. You can do them at home. There are a lot of negatives associated with gym workouts. Unless you’re seriously bodybuilding or power lifting you don’t need to lift the heavy weights which require a gym.
Wow. I just did this for the first time and it was AMAZING! Thank you for making this video. It’s so helpful and you’re so clear with the directions. I feel super energized!
Formidable workout. Just started today. Only able to complete 2 reps. 187 lbs, age 68, using 20 lb. weights. Hope to keep this going. Great exercise change-up!
Whooo!!,... Thought I'd try this out since I'm trying to shed a few pounds from my last bulk phase,... Threw it in to finish off a heavy leg day, used a pair of 35's and, oh boy!,... I'm keepin this in my routine, (warning, don't end a really intense leg day with this unless you wanna risk tossin your cookies), great stuff!
MRT fat burn combination is a fresh and exciting high energy non stop workout , the fact that this exercise has a variety of skills level is both rewarding and inspiring , wonderful share.
I've gained a bit of weight since I started my remote job over a year-and-a-half ago. Used to do manual labor. But I've been trying this workout for the last 3 days and I can honestly say I feel a lot better. I could only do three the first day and now I'm up to 5 reps This workout is great! 😊
I'm going to start working out after the holidays. I'm definitely going to try out the 10 10 burn. It seems like a really good workout to burn some fat.
yes me too! I like the fact that this workout routine can be done anywhere and all you need are dumb bells. I just hope I won't be in too much pain at the start! :)
Any tips on squating , is it ok to have a wider stance as I have poor ankle flexion so no knees infront of toes and cant sit down without lifting heels up when feet are shoulder apart. ? Thanks
You can probably get away with having a wider stance. Just make sure to keep your back straight. If you have trouble doing em' it might be better to just look for a similar alternative workout, save your body a bit.
Yes, you can take a wider stance. Still focus on keeping your core upright. You can also put a small weight plate (2.5 - 5lbs) under your heels. Watch your balance and make sure you're stable. The plate acts like a simple lift that gives your ankles a greater range of motion in your squat and immediately improves your positioning. Ideally, you'll want to improve your ankles so you don't need to raise your heels. On your down time/while relaxing... work on stretching your calves and moving your ankles to improve mobility. You can really make some great progress with 1-month of consistent effort.
@@Fitfatherproject appreciate reply, yeh tried it for a while one ankle just wont get mobile enough, aint having it. Its annoyin as it ruins deadlifts too, doin heavy i end up hurtin my lower back, guessing cos I lean forward too much and the weight of the ground motion is hittin my back like a truck.
WookiesYaUncle Noted! Try some “joint flossing” on your ankle: th-cam.com/video/eJtlcvRAcO4/w-d-xo.html Also, get a golf ball or lacrosse ball and ROLL out the bottom of your feet and all of the muscles in your calf. If anything feels tight /painful to rolling, keep rolling it consistently each day for a few minutes until those muscles relax. Tight calf muscles are often responsible for immobile ankles. 👊🏼💪🏼
Hi I’ve been doing this work out now for two weeks at the gym and recommended it can feel the burn and sweating enjoying it and looking forward to the gym to do it thank you 💪🏼
You've provided excellent guidelines and demonstrations of all the exercises in the Metabolic Resistance Training program. Great video and very thoughtful.. Thank you for sharing with great explanation, I am going to share this tips with my friends.
I'm going to give a variation of this a try. Omitting the burn out sets and no pressing on the Renegade rows since the series has 3 pressing movements. The workout as it is seems to be designed for someone who is already in shape.
Wow. Great workout. Gassed me! 4 cycles using 20 lb. dumbells in about 22 minutes...BUT I had to drop to knees for pushups and renrows after the first cycle because I've had major rotator cuff injuries on both shoulders. I'm also working a traditional resistance training program M-W-F for 1 hour. Guess I really need to work on getting the cuffs stronger. Looking forward to doing this T-TH as a great change of pace (and maybe a better workout)!
really depends how much weight you use - heavier weights 6 sets, lighter weights 8 maybe more. a good workout for in between the circuit weight training.
Thanks for the workout! Completed 9 reps in 31.43mins. Normally walk and weights in the gym but with middle age spread happening not enough. Good to mix it up and try and get subcutaneous fat down.
Check out our program. It may be the solution you’re looking for: www.fitfatherproject.com/FF30X-letter-video My team and I can help you start seeing results!
I'm 49kg, 1.48m tall (or short lol). Im not the fittest. Took me about 4mins to complete a set. 12 push ups to failure and 5 renogrades on first attempt. Hoping to improve.
![The Pyramix 10 Workout [Metabolic Workout for Beginners]](http://i.ytimg.com/vi/m9p2gTA4nBY/mqdefault.jpg)
Hi, just a suggestion can you please put chapters in your videos thanks
4:40 Squat Press
5:25 Bent over Row
5:59 Push Ups
6:58 Deadlift
7:49 Renegade Row.
This would be helpful if you forget how an exercise is done CORRECTLY.
God servant bless you
Former Marine, Retired cop, 61 years old and way over weight. I am glad I found your chanel.
I'll let you know how it goes.
Awesome my friend! Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. www.fitfatherproject.com/blog
Shew! Made it through five sets on my first attempt in about twenty-five minutes. That workout was awesome! It beat my ass but I feel fantastic. I would have tried for six sets, but I decided it wasn't a good idea to risk a heart attack when the hospitals are dealing with COVID-19.
2nd time: 7 sets in 32:40. 2x20, 2x25, 10 - 15 pushups, 2x35, 6-7 renegate rows
Update?
This has been my go to workout for a few weeks, actually more like a month. I'm using 10 pounds, but may need more for rows:) I'm 54, female (mom), dental hygienist, wife😁 a family friend noticed a difference in my walk, posture, and I have gone down a pant size. Yay!!
My eating, as usual, is the harder element. I'm not giving up on the plan you suggested, just sharing:) belly fat, the struggle is real!
Excellent Jackie! Is great to hear that you are seeing some positive changes, please check out our program fitmotherproject.com/ we also have a free jumpstart training to get yourself started www.fitmotherproject.com/get-free-jumpstart-v1/ 👍
That faith within. I'm 64 and I just found this instructor, and his work outs look challenging and I'm going to be up for it will get back soon after my first week.
@@ronaldkeels5285how’d it go? Also, are you still doing this?
What a great workout!!! Just got thru 8 rounds with 20lbs in 35 minutes, max HR 154 avg HR 124 Pushups 1strd 25 down to 12 last rd, Roque Row/PU 12 1st rd, down to 6 last rd. Been doing this for 14 months down 60lbs. May be the hardest and most time efficient of the FFP workouts.
Glad to hear of your Success 👍🏿. I’m 56, trying something New!!
I think this we’ll be good for me!💪🏿👍🏿
Do you do this daily or every other day?
Every other day
20 lb for total two dumbbells? Or each
MRT is 2:1 rest
I'm 52 and i did 2 sets with 20lb dumbells, next week target is 3 sets!!!
I’m with you, did 3 sets,
The squats 25lbs, the row had to drop to 15 to do 10. But the push ups wore me down💨. I’m 56
This workout is without question an extremely challenging one, however it is also well worth it. After doing Pyramix 10 for a month it really shocked my body with approaching MRT in a whole different structure. The first workout I did three sets mainly focusing on familiarizing myself with the workout, the second I moved onto four sets. It was daunting for awhile because it took me two weeks before I was able to do five sets, but when I looked at the numbers for my burns they grew in reps in every set, every workout. At my final workout four weeks after starting I was doing 90 push-ups total. It blew my mind I really didn’t think I was ready for that kind of intensity. I am very happy to report I lost another 20 pounds during this month, bringing a total of 40 pounds so far. I lost an inch off my waist as well as another shirt size. My muscle growth particularly in my arms, shoulders, and back were amazing and I think a great deal of the reason my clothing sizes only decreased as much as they did. I am still finding myself in awe of these MRT workouts never seeing results like this before. People in my life have even been making comments about how much I have changed, even my doctor. I have even been sharing these videos with friends, family, my doctor, anyone who asks what I have been doing differently or who I thought could benefit from it. I am normally an extremely private person so it is definitely a big deal for me to comment on a video or to share it and I have been doing both. I can not thank you enough for sharing all of this information with all of us. My body fat percentage after Pyramix 10 was 44% now is 27%. I would like to add that this month besides the fact that it was turkey month was challenging because it seemed like life just wanted to keep getting in the way, but through determination and the encouragement of daily results I made it through and I strongly urge any of you out there that struggle with weight who feel like what is the point, that nothing works anyway. Please try this, it is a lot of hard work and no you won’t be a superstar your first day, but keep at it and in a month it is amazing what can and will happen. For the next month I am going to give Halloween HIIT a go and I promise to leave a review of my results after.
Incredible! Truly, great work Scott, please keep sharing your success journey! Very inspiring Brother 🙏
what is wrong with you?
I tried out this workout today and omg it felt great! The perfect quick workout for strength training and weight loss. Your channel is the best Doc, I wouldn't even know what MRT was if it wasn't for you.
What's mrt?
It stands for Metabolic Resistance Training (It’s actually in the title of the video😊).
So glad I found this channel in my early 30s. I’m just commenting to help with the algorithm. Thanks Doc!
Thanks!! This gives me motivation to get back in to working out. New dad and feel like i have no time. This is awesome!
Congrats to you brother! Enjoy this time of life and embrace the fact that you have someone else to succeed for.
-The FFP Team
Great video, very clear and motivational. Done this three times in the last 10 days, managed 5 cycles on my first run (felt totally wiped out afterwards for rest of day) but now doing 6 cycles (27 mins) and already increasing reps on the burn stages (press ups between 35 - 20) and feeling good all day. At 63 this workout really suits me, I'm used to a lot of cardio work, but I can feel the overall benefits of this type of training. Am aiming for 7/8 cycles! (12lb dumbells), thank you.
Awesome progress Neil! Keep pushing my brother! 💪
This guy has helped me so much. I used to work myself in to the ground causing injuries. But now I'm lean and have great results with modest weighs
Great workout. Kicked my butt. 8 rounds with two 35lb kbs
I'm just getting back to the gym after a long break. Your channel has been very valuable to me.
43yr old father, your vids have helped a lot, not just myself but also those I share your vids with, awesome advice and workout routines, keep em coming! 👍🔥💪🏋️♂️
Today is 60th birthday and I'm subscribing today and will document to relay information in a few months. I've been logging food for months and have lost weight but need muscle. This looks like the most genuine routine I have seen after looking at many that I can do from home. Look's right for me.
Awesome my friend! See you in the brotherhood! We will help you to achieve your goals 💪
I will note this program might try it, i am more weight lifter, (chest shoulder triceps) (legs back biceps) do this twice per week 18 sets per workout. So far so good, cardio boxing and walking
I’m 64. Plan is do do this twice a week for 60 days. So far I’m at 3 sets with 10lb dumbbells and finishing my second week today. Thanks for the routines.
Awesome my friend! You're very welcome 🙏
I feel like the challenge with doing these circuit based strength trainings is getting the form right without rest, especially if you’re a beginner. I’m definitely going to give this a try. Thank you.
You're very welcome 🙏
Great workout!
Stats: 48 y.o. / 5'8" / 162lbs.
- press = 25lbs dumbells
- rows = 35lbs dumbells
- push-ups = average - 18/set
- deadlift = 45lbs dumbells
- renegade rows = 30lbs dumbells
Finished 10 rounds in 37:10.
I did this workout yesterday and it was a good challenge. I did 4 sets as it was the first time doing this workout and I did not to hurt so much that I don’t want to continue the program. I did find that the renegade rows put a lot of stress on my elbows so I think I will do the modified version until I can perfect the form and reduce the stress on the joint. My goal is to work my way up to 6 sets over the next month and move on to the full body workouts changing things up every month to keep challenging my body as not to get into a plateau. I found that this was happening with my current weight lifting program. Switching things up does shock the body and improves results. My goal is to loose 45 pounds by August when my daughter get married. I started working out again last April and have lost 20 lbs and put on some muscle but have plateaued. I felt these workout programs provided a well thought out approach that hits all the major muscle groups. Thanks for the tutorials and videos.
Awesome my friend! You're very welcome 🙏
Excellent workout. Did it yesterday started with 10lbs 1st set, 15lbs 3 other sets. For a total of 4 sets. However for the deadlifts used 35lb kettlebells.
You are shining light on a lot of people Dr.
Thank you 🙏
You're very welcome @John 🙏
I used to be a trainer. Super sets and combine sets are the best way to workout. 20-30 mins a day 3 times a week to a great body! Nice work!
Awesome my friend! Ty 🙏
Recommend any workout videos?
This training workout plan seems helpful and worth to try.
Love this!! My baseline for this: I used 15-lb dumbells in 4 rotations! Thank you 🙏🏻💪🏻
OMGGGG!!!! This was a GREAT workout. I got through 6-rounds I had to REALLY push MYSELF through that last round OMG.💪
And I used a pair of 12 pounds for the shoulder presses & those yucky Renegade Rows and 20lbs for the Rows & Deadlifts…. I’m 55 years old. I’m gonna try and get my husband to do this with me in a couple of days.
Been doing this plan for 5 weeks and I feel strong! My husband says I look amazing and leaner. I have not lost weight, but its ok because i'm at a healthy weight anyway. I have gradually done more sets every week, but right now I'm at 3x times a week along with 2 days of cycling (40+ min cycling). Can't forget that i'm also trying to eat healthy.
My waist line feels better and my clothes are fitting way nicer. Thank you!
Awesome my friend! That makes me really happy to hear...Ty 🙏
Day 1. 260lb 6 foot 1, 53 yr old.
with 3kg bumb bells. 3 full sets
Had to do push ups and renegade from knees. Only lasted 12 minutes. Shoulders said stop. So did 2 more sets of squat press, bent over row & dead lifts .
Aiming to loose 50lb this year, and 20 of it on the next 6 weeks.
Fantastic start and a very achievable goal! Nutrition still be the key alongside exercise. As we say in our FF30X program... “you cannot our exercise a bad diet.” Dial in your nutrition and you can lose the 50lbs this year without question!! 💪🏼👍🏼
My second MRT workout this first week and my weight is 106kg. Feels doable and sustainable. I m 64 years young.
Love it Joe! Cheers to you continuing these workouts and aging backwards :)
How far did you get? You should take it up again if you stopped at some point. Don't give up because of a setback!
Ok…did 8 of these with a 20lb weight…kicked my ASS!!!! Took about 30 min.
Ok. I am neither fit, or a father. Did 2 sets of this MRT yesterday and stiff today. Then a 4km run at minus 17 C. Yay! Canada! Your routine showed some a lot of weak areas that are likely interfering with running, sleeping, etc. So, i will continue this. Thanks very much!
Like the mirrors effect “side shot” thats involved. We can see exactly how it should look!
🙌
Definitely going to give this one a go. Any recommendations on a warm up for a 44 year old in decent shape. Can I just get right into this workout after a minute or so of jumping jacks?
It’s best to do a warm which incorporates mobility of the hips, knees and ankles. Full body warmups along with movements without weights which mimic the exercise is beneficial.
Any warmup is better than no warmup if you’re going to jump into hitt style training. Plus it’s extra calories you’re using. Hope that helps.
@@stayfitanywhere o
GREAT WORKOUT-Tks
I just did four rounds of the metabolic resistance training workouts with 30 lb dumbbells and a resistance band this is a great workout for people over 40
Awesome my friend! I’m glad you found this valuable 🙏🏼
I’m a 39 Marine vet and tomorrow is my cardio day so on Wednesday I’m definitely going to try this. Thank you sir
Awesome my friend! You're very welcome 🙏
Hi! Love your channel! I am 70 years old, am obese with back and knee problems/injuries. Also, I have atrial fibrillation and I’m on meds. My desire is to lose weight and get back in shape so I can begin hiking and biking again! I need to start VERY SLOWLY to gradually build up. Any suggestions as to how to go about this? I am very motivated and want to lose the weight badly! Again, love your project!! Thank you so much!
HI Gordon! Please check out our program. It may be the solution you’re looking for: www.fitfatherproject.com/FF30X-letter-video My team and I can help you start seeing results!
This will be useful for the upcoming winter months. Thanks for the video.
Time for me and my Wife to hit the gym! We're gonna use some of these tips you've mentioned, very informal. Thanks alot! :)
How is it going ?
The thing about these workouts is that you don’t need the gym. You can do them at home. There are a lot of negatives associated with gym workouts. Unless you’re seriously bodybuilding or power lifting you don’t need to lift the heavy weights which require a gym.
Wow. I just did this for the first time and it was AMAZING! Thank you for making this video. It’s so helpful and you’re so clear with the directions. I feel super energized!
Thank you very much 🙏
Formidable workout. Just started today. Only able to complete 2 reps. 187 lbs, age 68, using 20 lb. weights. Hope to keep this going. Great exercise change-up!
Hi Lou, please check out our program. It may be the solution you’re looking for: www.fitfatherproject.com/FF30X-letter-video
These videos are so helpful, I learn a lot from this video.
Well I tried this workout WOW is all I can say! I could only do 3 sets. Definitely going to add this to my weekly routine 👍💪.
Made Advanced level today!!! 6 sets. So happy. Great workout!! Been a life saver
Thank you my friend! I’m very glad this was helpful for you 🙏🏼
Whooo!!,... Thought I'd try this out since I'm trying to shed a few pounds from my last bulk phase,... Threw it in to finish off a heavy leg day, used a pair of 35's and, oh boy!,... I'm keepin this in my routine, (warning, don't end a really intense leg day with this unless you wanna risk tossin your cookies), great stuff!
Awesome my friend! Ty 🙏
Will start this week at the gym. Thanks. Great info.
Awesome my friend! You're very welcome 🙏
Really it was hard, I am tried in the morning and it useful. Thanks for the share.
I never heard of this MRT workout, but I'll give it a try. I was to used to doing 15 min on that machine, but I'll try this now. Thanks
Good Video about Training Workout videos. I will definitely follow your steps. Thanks
burning allright. awesome vid!
Very informative and well explained video. I have learned a lot from it. Thanks for your clear explanation.
MRT fat burn combination is a fresh and exciting high energy non stop workout , the fact that this exercise has a variety of skills level is both rewarding and inspiring , wonderful share.
Squat press is brutal. Definitely will kick your butt
Wow, great workout. I’m an intermediate trainee and this by far has made me feel the burn hours after my workout. Will add this to my splits
Glad you are incorporating this one. It’s a killer workout for sure 👊🏼💪🏼
Thank you man, this video has taught me the key steps to metabolic resistance
Just got my pair of dumbbells.start tomorrow
Awesome my friend 💪
I've gained a bit of weight since I started my remote job over a year-and-a-half ago. Used to do manual labor. But I've been trying this workout for the last 3 days and I can honestly say I feel a lot better. I could only do three the first day and now I'm up to 5 reps
This workout is great! 😊
I'm glad you found this so helpful :-)
Great video, this is what I have been looking for to get me started again.
Awesome Jason 🙌
I was looking for a workout plan like this for a long time. Thanks for sharing such an informative video.
500 + pound person just completed 2 of these with 30 pound dumbbells.... then 2 more rounds without weight. Got to start somewhere! Let’s go!
Very helpful tips! Definitely a big help to those who are looking for a perfect training plan.
I'm going to try this out starting Monday I'm 65 need to tone up badly.
Good! Makes me very happy to hear 💪🏼🔥
I'm going to start working out after the holidays. I'm definitely going to try out the 10 10 burn. It seems like a really good workout to burn some fat.
yes me too! I like the fact that this workout routine can be done anywhere and all you need are dumb bells. I just hope I won't be in too much pain at the start! :)
Don't wait...The Holidays are a Health Trap.
Thanks Doc! I needed this! I just did 2 sets using 20lb dumbells & 20 pushups. I'm taking a 2 min break and will knock out 2 more sets. Let's GEAUX!!
Awesome my friend! You're very welcome 💪
This plan looks great, looking forward to giving it a try.
Any tips on squating , is it ok to have a wider stance as I have poor ankle flexion so no knees infront of toes and cant sit down without lifting heels up when feet are shoulder apart. ? Thanks
You can probably get away with having a wider stance. Just make sure to keep your back straight. If you have trouble doing em' it might be better to just look for a similar alternative workout, save your body a bit.
Yes, you can take a wider stance. Still focus on keeping your core upright.
You can also put a small weight plate (2.5 - 5lbs) under your heels. Watch your balance and make sure you're stable.
The plate acts like a simple lift that gives your ankles a greater range of motion in your squat and immediately improves your positioning. Ideally, you'll want to improve your ankles so you don't need to raise your heels.
On your down time/while relaxing... work on stretching your calves and moving your ankles to improve mobility. You can really make some great progress with 1-month of consistent effort.
@@Fitfatherproject appreciate reply, yeh tried it for a while one ankle just wont get mobile enough, aint having it. Its annoyin as it ruins deadlifts too, doin heavy i end up hurtin my lower back, guessing cos I lean forward too much and the weight of the ground motion is hittin my back like a truck.
WookiesYaUncle Noted! Try some “joint flossing” on your ankle: th-cam.com/video/eJtlcvRAcO4/w-d-xo.html
Also, get a golf ball or lacrosse ball and ROLL out the bottom of your feet and all of the muscles in your calf. If anything feels tight /painful to rolling, keep rolling it consistently each day for a few minutes until those muscles relax. Tight calf muscles are often responsible for immobile ankles. 👊🏼💪🏼
Great home workout then other days hit gym with heavy weights
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Looks like a great workout. Will definitely have to give this a try in my routines to see if it can help me get some extra muscle.
I’m going to add this program to my treadmill workout 🏋️♀️…definitely it it help me burn more fat and build lean muscles
Absolutely 🙌
Thanks.
Awesome.
Will try this.
Awesome my friend! TY 🙌
Hi I’ve been doing this work out now for two weeks at the gym and recommended it can feel the burn and sweating enjoying it and looking forward to the gym to do it thank you 💪🏼
You're very welcome 🙏
You've provided excellent guidelines and demonstrations of all the exercises in the Metabolic Resistance Training program.
Great video and very thoughtful.. Thank you for sharing with great explanation, I am going to share this tips with my friends.
Great video and very thoughtful.. Thank you for sharing with great explanation, I am going to share this tips with my friends.
Superb video on training 10-10. Burn will try and do these to burn fat and calories.
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I really like this routine Dr. I will try.
Great video. I learn a lot. Thanks for sharing.
Great video. So glad I found this channel.
Thank you for this wonderful praise! I’m really glad you found our channel too 🙏🏼🔥
Great video thank you.
Going to Begin tommorow with a gym partner. Looking forward to it!
Awesome my friend 💪
Thank you
You're very welcome 🙏
I'm going to give a variation of this a try. Omitting the burn out sets and no pressing on the Renegade rows since the series has 3 pressing movements. The workout as it is seems to be designed for someone who is already in shape.
Nice video about the training workout plan. Might have to use it sometime.
Wow. Great workout. Gassed me! 4 cycles using 20 lb. dumbells in about 22 minutes...BUT I had to drop to knees for pushups and renrows after the first cycle because I've had major rotator cuff injuries on both shoulders. I'm also working a traditional resistance training program M-W-F for 1 hour. Guess I really need to work on getting the cuffs stronger. Looking forward to doing this T-TH as a great change of pace (and maybe a better workout)!
Good brother!! Very glad you’re putting this to use. It’s a fantastic workout
Awesome, I'm gonna put that in practice!
These videos are so helpful - I really appreciate them!
really depends how much weight you use - heavier weights 6 sets, lighter weights 8 maybe more. a good workout for in between the circuit weight training.
Thank you @greg schulte - I appreciate your input. 👍
Really interesting advice, never thought of trying mrt before. Will be sure to look into it!
Hi I now do the full 8 sets 18kg and 22kg great work out it’s insane
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I like the look of the workout plan, great video.
Thanks for the workout! Completed 9 reps in 31.43mins. Normally walk and weights in the gym but with middle age spread happening not enough. Good to mix it up and try and get subcutaneous fat down.
Excellent! You're very welcome Colleen 😊
Thx for sharing and my goal is to get to 185lbs I’m 212 now
Check out our program. It may be the solution you’re looking for: www.fitfatherproject.com/FF30X-letter-video My team and I can help you start seeing results!
This is a great workout plan, going to get on this
I love this workout! Going to do it today!
This is an excellent set!
Thank you very much 🙏
Thanks Doc!
You're very welcome 🙏
Great workout! I did three sets and I’m sweating like hell. I’m 175 and age 14. I used 10 and 20 lbs.
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Great video. would definitely try it. Thanks for this man! keep it up.
I'm 49kg, 1.48m tall (or short lol). Im not the fittest. Took me about 4mins to complete a set. 12 push ups to failure and 5 renogrades on first attempt. Hoping to improve.
Excellent 😊
Tried this in the morning and it was hard, hopefully would pay off soon!
Good luck!
estoy loco oh it will