NOTICE: Get our brand new, results-driven, research-backed programs "The GH Code" and "Cardio Free Abs" 100% Free with your purchase of GH Peak™ today! ➞ bit.ly/2Wu4WT9 💪💯
Just wanted to ask a question because I want to order peak as soon as I get paid. I just purchased 100% whey protein powder, so can I use both at the same time?
@@Donna-vh5ym absolutely protein will help with providing body the amino acids it needs to repair and grow, GH Peak will ensure you're getting the deep, quality sleep necessary to maximize recovery and ultimately results.
@@BlueStarNutraceuticals // Yaaay!!! Ordering the 1st of the month. I'm 5'5...115 lbs and as you already know I'm 55, but need all the help I can get. I'm dedicated to staying in shape and stop what falls down with age. I want to keep it tight and right, so I'll be watching you. Keep them coming. Thanks for replying...xo
I'm 51 and I love this guys attitude. I too train harder-love to push my limits and also love that I don't look like the majority of 51-year-olds. Keep grinding!
David Harris Same age, attitude, and fitness level. I love training hard. However, I have noticed more DOMS lately (not sure if that’s from training harder or age). Do you train in splits or full body?
Just purchased an entire rack with dumbbells 2 - 40 kg. I am 37 years old and figured a gym membership costs a lot of money so I'd better buy the dumbbells myself. Glad to see there are awesome workout to be done with just dumbbells 👍🏻
Awesome to hear! It's hard to beat the convenience of having your own home gym setup haha. We've got a full playlist of dumbbell only workouts to keep you training hard - be sure to check them out here if you haven't already: th-cam.com/video/_3RceHbs1J8/w-d-xo.html
That intro message was intense & motivating for me, I just finished my 45min dumbbells-only workout today I used of your channel, I'm sweating and smiling, feeling strong thinking I can do what I set my mind into, you're awesome David, thanks for doing these contents for us 💪🏼🎖️
Just turned 45. I only have a pair of 25lbs DB home. I was doing well with time until the burpees. Couldn't complete the full workout within 35mn. Needed a couple more minutes. Those weigthed burpees are a killer.
I really like your DB workouts. Did dumbell devastation too. Another tough one. Just started to use blade. Hopefully it will help getting rid of that last bit of lower back fat.
Blue STAR is great. My wife started doing the workouts too. Maybe it’s time for a women trainer and some women Products at Blue Star. Great work thanks !
Thanks for watching Oran. If your wife likes our workouts, you should have her checkout our sister company for women Femme Forme. The same great quality research and development goes into every product.
Clear (as the defibrillator is applied) .. Cmon mate Im nearly 60, Im currently doin your other workout "The Perfect Pair Dumbbell Only Full Body Fat Burning Ft. you.. David Morin" and that's brutal enough twice a week.. But, I have to say simply AWESOME. Like I said "CLEAR" defibrillator applied again !!! Thank you !!!!
Looks great!! Will try it next thursday!! One question...I do intermittent fasting...will GH Peak break my fast!!! Thanks for the workouts guys...they’re awesome!!
@@BlueStarNutraceuticals Most guys do not take care of their skin (face or body). Bodybuilders must take care of their skin because developing the body means skin has to stretch to accommodate greater muscle size. David is over 40 and it's clear that he does put effort into protecting his skin, and that's great! (But I doubt it's Argan oil! There are excellent less costly options.)
We've got a bunch of great core and ab building workouts already on the channel. Just like any muscle group, you have to train them for strength and size - so incorporating weighted resistance exercises and improving weight/volume over time.
I've made it a tradition to do a hard core work out on my birthday every year. I will definitely give this a try as it looks challenging, yet fun. Thing is I'll be 56 next year and can't see myself doing 56 reps even at half the weight but I can still do as many as possible. BTW, is there a female formulation of the GH Peak?
Awesome to hear Chrissy - It's certainly a great way to kick off the year. Remember you don't need to do all reps in one go, if you have to break you can - just don't take longer than 10secs before getting back at it. And females can take GH Peak as well.
I don't know if I can do what you suggest at 71. Right now, my warm up is on the CX2 rowing machine where I row between 2 and 4 kilometers. I can row one km in 4 minutes and 34 seconds; always able to row 2 km under 10 minutes, and can row 4 km in 18 minutes 55 seconds. Then I go do a few strength building exercises with dumbbells. Goblet squats, commando rows, Arnold Press, curls, Scot Press, Squat thrusters, etc. The loads vary between 8kg and 20 kg. I either do 4 sets of 8 reps or 3 sets of 10 to 12 reps for each exercise. I'm usually able to do between 6 and 11 exercises before I quit. I'm not in the shape that you are in, but then again, I'm about 30 years older than you. I don't take supplements because I am not a chemist. Do I have to do 71 reps at once for what routine you suggested, or do I have to do three or four sets at 71 reps each? I'm not complaining. I just want to understand how to get the maximum benefit from the routine you are suggesting. ☕️🍩😎
You want to do the reps in as few sets as possible, but whatever it takes to make it through every rep. So if you have to do 10 sets of 7 reps, that's perfectly fine. The goal is simply to push yourself and aim to improve over time! Keep up the great work 💪
1. So if someone's age is 25, they will do the first exercise (squats) 25 times before going to next exercise - deadlift. I mean we should complete all the reps before even going to the next workout. Is it? 2. 10 seconds breaks are allowed before we complete those 25 reps of squats. 3. 2 minutes rest allowed between squats and deadlift exercise Please confirm if this is correct.
You should rest as little as possible to complete the number of reps for each exercise. You are allowed 2 minutes rest between exercises. Aim to complete the entire workout in under 35 minutes.
I do what I call renegade burpees. I do a push-up, row with one dumbbell, pushup and row with the other dumbbell, another pushup and then jump up, dumbbell curl into an overhead press. Repeat.
Just want to know 2 things 1. if this is a HIIT workout because doing some of the HIIT exercises from James Johnson this week 2. Also we need to complete first exercise of 30 reps before going to 2nd exercise. Is it ? Did that James HIIT today and wondering if I can try this age workout tomorrow. Do let me know.
This is not a HIIT workout. With HIIT, you have intervals of high intensity and intervals of rest. This is simply a high volume workout challenge to test your strength and muscular endurance, and the goal is to get through it in the shortest time possible. To answer the second question, yes, you complete all reps for exercise 1 before moving on to exercise 2. If you feel well rested and ready to take on a challenge go for it. This is not meant to be done on a weekly basis though or as part of a regular training routine. This is a challenge to test yourself and measure your progress with over the years.
We have a series on the channel with a new workout every single sunday "Faster Fat Loss" Check out those videos for the best fat burning workouts every week.
This is meant to be a workout challenge to test yourself once in a while, not really a consistent workout. So you'd be better using some of the several other dumbbell only workouts we have on the channel if performing workout multiple times per week then incorporating this once in a while to really test your endurance and strength.
I only have Powerblock dumbbells and am getting an adjustable bench. Do I really need a barbell / power cage to get a great athletic physique? Or what other equipment should I get? I’m in an apartment, and can use my living room if needed for more.
A bench and dumbbells will be great to get you started. Having a rack and barbell with freeweights really helps once you get to the more advanced stages and can be easier to overload your legs, but you can still get some great results with just some dumbbells and the adjustable bench.
You don't have to do them all in one set. The goal is simply to perform them in as few sets as possible and push yourself. The whole point is to challenge yourself and gradually work at improving 😀💪🔥
Nope, the only difference might be if the adjustable bench isn't as sturdy, but when set to flat, you should get the same training benefit from either.
Awesome to hear brother. Thanks for watching. Do what you can, if certain exercises bother your hip, try a substitution or skip past it for the time being. Best thing would be to contact doc or physio for exercise suggestions 👌
Love a dumbell video. One for each year.?? Oh wow....that means 55 for me. I'm hurting already, but truly appreciate this video. Can't do 200 lbs though. That's way more than I weigh, but I get what you're saying. xo
This workout should only be done a few times per week. Generally you should mix up your workouts so that you're training each main muscle group about twice per week with adequate rest times between. Wouldn't recommend more than 5 days per week of weight training, or you're likely not going to be getting enough recovery for the muscles to repair.
Need to clean up the diet - train hard (this channel has about 100 workouts to get you started 😉) and of course supplement properly. Take it slow at first - do what you can - and aim to progress and improve week after week 💪🔥💯
Lift heavy,compound movements,change routines overtimes,use high intensity resistance cardio 3 times a week,high protein,carb cycling or keto if u can,or focus on small caloric deficit where u lose fat and keep or even build muscle at the same time! Consistency is the key,changin routines every 3 months is a must,progresive load..good luck
That's what this video is all about! The older you get, the more reps you do on this one. You can rest briefly when needed though, the goal is simply to continue challenging yourself to improve year after year. 💪🔥
Your glutes are a very large muscle group, so yes, training it will help build the muscle there and grow the glutes. Heavy hip thrusts, squats, romanian deadlifts, hip abductions all great exercises.
I'm sorry some of this workout isn't acceptable. I can max out on bench at 300lbs. that means I need to use 75lbs in each hand and I'm 56 years old. So I need to do 56 reps. The guy doing this video was using 40lbs dumbbells and we guess his target is 44 reps since he stated he was 44 years old. Why am I doing far more reps at a much heavier weight????
Hey Chris. Well first up, it's not equivalent to go from a barbell bench press to half that weight in each hand for dumbbells. Bench Pressing 300lbs with a barbell is much easier than flat dumbbell pressing 150lbs in each hand. So you will want to adjust the weight according to your dumbbell bench press max. And yes - the whole premise of this workout challenge is to continue getting stronger and improving as you age. It's easy to let things slide as we get older but we must not submit - we need to fight back against father time and show the young guys how it's done!
@@BlueStarNutraceuticals When I workout I usually focus on one body part at a time. When I do my chest workout I do 9 different exercises, 3 sets on each and between 8 and 15 reps per set depending on how heavy I go. I have bad knees so the box jumping and burpees might be out of the question, plus I have nerve damage between C2 and C3 from two accidents 3 months apart that I'm still trying to heal from. I do work out I try very hard to keep my head still and my form very tight so I don't aggravate my neck and then need to recover for a few weeks. It's been a tough 18 months to be able to get back in the gym on a regular basis.
It's a free workout put out by us. We are a supplement company, so of course we're going to inform you about what we offer. Feel free to follow the 100s of free workouts we have on the channel. No purchase necessary 💪
We've got a whole playlist of 40+ no gym needed workouts for you to try out as well as some military style training tests, feel free to browse the channel and give them a shot.
Everyone's comfortable range of motion is going to vary - especially when doing 44 reps haha - as long as you're hitting parallel, you're doing just fine 👍 thanks for watching Scott!
If you listen closely, it says to do the same number of reps as your age in as few sets as possible. You are not doing all 59 reps straight through in one set. The idea is simply to push yourself and challenge yourself based on your experience and conditioning. If it takes you 6 sets of 10, that's great. If it takes 3 sets of 20, also great. All depends on your experience. Hopefully that helps clear things up Walter. Thanks for watching brother!
Hey brother - the whole goal of this video is simply to motivate you to keep puttin in the work and showing the young guns you can still improve with age. If it's not for you, that's cool. You are not required to do all the reps without rest, you can take short rests as needed - the goal is simply to not stop until you hit the set number of reps and to take as few short breaks as possible. Only time will tell, but you can bet your ass when I hit 62, I'll be giving it everything I got to hit those 62 reps 😉💪 Keep training hard!
@@BlueStarNutraceuticals Sorry but the whole concept is counterintuitive. This isn't like the difference between 20-year-old and a 25-year-old. A 50-year-old man should not be doing twice the reps of someone half his age. There's a point where that just becomes dangerous and stupid.
NOTICE: Get our brand new, results-driven, research-backed programs "The GH Code" and "Cardio Free Abs" 100% Free with your purchase of GH Peak™ today!
➞ bit.ly/2Wu4WT9 💪💯
Just wanted to ask a question because I want to order peak as soon as I get paid. I just purchased 100% whey protein powder, so can I use both at the same time?
@@Donna-vh5ym absolutely protein will help with providing body the amino acids it needs to repair and grow, GH Peak will ensure you're getting the deep, quality sleep necessary to maximize recovery and ultimately results.
@@BlueStarNutraceuticals // Yaaay!!! Ordering the 1st of the month.
I'm 5'5...115 lbs and as you already know I'm 55, but need all the help I can get. I'm dedicated to staying in shape and stop what falls down with age. I want to keep it tight and right, so I'll be watching you. Keep them coming. Thanks for replying...xo
44 yesterday but doing something about it today 😉
This workout rocks I like the challenge
I'm 64. This is gonna be tough. Can't wait to,try it!
Awesome give it a shot and let us know how it goes!
Thanks for this tips I’m 43 I’m going to start this exercises. My goal to loose 45lbs I will keep posted the results.
You got this! Can't wait to hear of your success
How's the progress?
Seriously. Update? INTEGRITY > Intensity
David this looks like a BadAss workout. I will Be trying it this week. Can’t wait. Awesome tempo and exercises.
Keep it up! Thanks BSN.
You got this! Let us know how it goes when you give it a shot!
I'm 51 and I love this guys attitude. I too train harder-love to push my limits and also love that I don't look like the majority of 51-year-olds. Keep grinding!
Awesome to hear David! Keep training hard!
David Harris Same age, attitude, and fitness level. I love training hard. However, I have noticed more DOMS lately (not sure if that’s from training harder or age). Do you train in splits or full body?
Just purchased an entire rack with dumbbells 2 - 40 kg. I am 37 years old and figured a gym membership costs a lot of money so I'd better buy the dumbbells myself. Glad to see there are awesome workout to be done with just dumbbells 👍🏻
Awesome to hear! It's hard to beat the convenience of having your own home gym setup haha. We've got a full playlist of dumbbell only workouts to keep you training hard - be sure to check them out here if you haven't already: th-cam.com/video/_3RceHbs1J8/w-d-xo.html
That intro message was intense & motivating for me, I just finished my 45min dumbbells-only workout today I used of your channel, I'm sweating and smiling, feeling strong thinking I can do what I set my mind into, you're awesome David, thanks for doing these contents for us 💪🏼🎖️
Glad to hear Eddie! Keep up the great work and puttin these workouts to work for you brother 💪
So inspiring! Thank you David!
Glad you enjoyed it! Keep training hard Lennon
What a badass workout definitely going to give this a try
You know it brother! Be sure to let us know how it goes when you do!
Awesome workout routine. I will try this.
Great - glad you liked it! Thanks for watching!
great content and i David Morin did great very entertaining and accurate
Glad you enjoyed the video Bad Toro thanks for watching
Just turned 45. I only have a pair of 25lbs DB home. I was doing well with time until the burpees. Couldn't complete the full workout within 35mn. Needed a couple more minutes. Those weigthed burpees are a killer.
Absolutely. They got tough quick haha. Great job though. Glad you liked the video! Keep training hard
I really like your DB workouts. Did dumbell devastation too. Another tough one. Just started to use blade. Hopefully it will help getting rid of that last bit of lower back fat.
Great workout Friend
Glad you liked it! Keep training hard
That's 50 Rep's for Me.
Will try this Tomorrow.
Non-Football Player, Track and Cross Country Runner.
I will Keep You Posted.
Sounds great Julio. Looking forward to hearing the results
Thanks for your time I really kicked my ass
Awesome job putting in the work, glad this could help out and get you moving!
I just turned 44 last week on the 24th n gonna try this workout 💪🏋🏾♂️💯 this week. Thanks for the fuel ⛽️ 💪
Happy Birthday, Eddie!💪
Awesome circuit. I am 46 AND I am going for that goal
Amazing to hear Fernando! Keep puttin in that work!
Love it doing it
Thanks Gurdip! Glad you enjoyed this workout!
Blue STAR is great. My wife started doing the workouts too. Maybe it’s time for a women trainer and some women Products at Blue Star.
Great work thanks !
Thanks for watching Oran. If your wife likes our workouts, you should have her checkout our sister company for women Femme Forme. The same great quality research and development goes into every product.
Excellent
Glad you liked the workout brother! Thanks for watching!
Clear (as the defibrillator is applied) ..
Cmon mate Im nearly 60, Im currently doin your other workout "The Perfect Pair Dumbbell Only Full Body Fat Burning Ft. you.. David Morin" and that's brutal enough twice a week.. But, I have to say simply AWESOME.
Like I said "CLEAR" defibrillator applied again !!!
Thank you !!!!
Thanks for watching Wombat Lover! Glad we can keep challenging you and pushing you to the next level with these. Keep training hard!
Looks great!! Will try it next thursday!! One question...I do intermittent fasting...will GH Peak break my fast!!! Thanks for the workouts guys...they’re awesome!!
Awesome to hear Cafu! Thanks for checking out the vid. GH Peak will not break your fast 💪👊💯
I like this guy ,
Thanks for watching Jose, appreciate the support!
Blue star factory of heroes
Thanks for watching Hussam! Appreciate the support
What is your skincare regimen for your body, David?
lots of argan oil haha 💪
@@BlueStarNutraceuticals Most guys do not take care of their skin (face or body). Bodybuilders must take care of their skin because developing the body means skin has to stretch to accommodate greater muscle size. David is over 40 and it's clear that he does put effort into protecting his skin, and that's great! (But I doubt it's Argan oil! There are excellent less costly options.)
Hey can you make a video on how to get thicker and noticeable abs like David Morin
We've got a bunch of great core and ab building workouts already on the channel. Just like any muscle group, you have to train them for strength and size - so incorporating weighted resistance exercises and improving weight/volume over time.
I've made it a tradition to do a hard core work out on my birthday every year. I will definitely give this a try as it looks challenging, yet fun. Thing is I'll be 56 next year and can't see myself doing 56 reps even at half the weight but I can still do as many as possible. BTW, is there a female formulation of the GH Peak?
Awesome to hear Chrissy - It's certainly a great way to kick off the year. Remember you don't need to do all reps in one go, if you have to break you can - just don't take longer than 10secs before getting back at it. And females can take GH Peak as well.
I don't know if I can do what you suggest at 71. Right now, my warm up is on the CX2 rowing machine where I row between 2 and 4 kilometers. I can row one km in 4 minutes and 34 seconds; always able to row 2 km under 10 minutes, and can row 4 km in 18 minutes 55 seconds. Then I go do a few strength building exercises with dumbbells. Goblet squats, commando rows, Arnold Press, curls, Scot Press, Squat thrusters, etc. The loads vary between 8kg and 20 kg. I either do 4 sets of 8 reps or 3 sets of 10 to 12 reps for each exercise. I'm usually able to do between 6 and 11 exercises before I quit. I'm not in the shape that you are in, but then again, I'm about 30 years older than you. I don't take supplements because I am not a chemist. Do I have to do 71 reps at once for what routine you suggested, or do I have to do three or four sets at 71 reps each? I'm not complaining. I just want to understand how to get the maximum benefit from the routine you are suggesting. ☕️🍩😎
You want to do the reps in as few sets as possible, but whatever it takes to make it through every rep. So if you have to do 10 sets of 7 reps, that's perfectly fine. The goal is simply to push yourself and aim to improve over time! Keep up the great work 💪
U r awesome
Thanks a lot Devangi!
1. So if someone's age is 25, they will do the first exercise (squats) 25 times before going to next exercise - deadlift. I mean we should complete all the reps before even going to the next workout. Is it?
2. 10 seconds breaks are allowed before we complete those 25 reps of squats.
3. 2 minutes rest allowed between squats and deadlift exercise
Please confirm if this is correct.
You should rest as little as possible to complete the number of reps for each exercise. You are allowed 2 minutes rest between exercises. Aim to complete the entire workout in under 35 minutes.
Thanks David your exercise routine are good,however now I'm 70 and a bit I'm struggling to increase to so I reps.
Thanks for watching and amazing job still puttin in the work KZN Jonno. 💪
I do what I call renegade burpees. I do a push-up, row with one dumbbell, pushup and row with the other dumbbell, another pushup and then jump up, dumbbell curl into an overhead press. Repeat.
That's killer - we love it! 😤🔥💪
Just want to know 2 things
1. if this is a HIIT workout because doing some of the HIIT exercises from James Johnson this week
2. Also we need to complete first exercise of 30 reps before going to 2nd exercise. Is it ?
Did that James HIIT today and wondering if I can try this age workout tomorrow. Do let me know.
This is not a HIIT workout. With HIIT, you have intervals of high intensity and intervals of rest. This is simply a high volume workout challenge to test your strength and muscular endurance, and the goal is to get through it in the shortest time possible. To answer the second question, yes, you complete all reps for exercise 1 before moving on to exercise 2. If you feel well rested and ready to take on a challenge go for it. This is not meant to be done on a weekly basis though or as part of a regular training routine. This is a challenge to test yourself and measure your progress with over the years.
Will this build muscle or just maintain?
This is meant to challenge your muscular endurance and test where you're physique and performance is currently at.
What company did y’all use to outfit your gym?
Mostly Arsenal Strength, with some Rogue & Westside Barbell pieces along with a couple others.
Pls tell me how Loss fat any workout for that
We have a series on the channel with a new workout every single sunday "Faster Fat Loss" Check out those videos for the best fat burning workouts every week.
Could this workout be done 3 times a week? Thanks 👍🏻
This is meant to be a workout challenge to test yourself once in a while, not really a consistent workout. So you'd be better using some of the several other dumbbell only workouts we have on the channel if performing workout multiple times per week then incorporating this once in a while to really test your endurance and strength.
Blue Star Nutraceuticals thanks for your reply, they are very well detailed workouts, thanks
I only have Powerblock dumbbells and am getting an adjustable bench. Do I really need a barbell / power cage to get a great athletic physique? Or what other equipment should I get? I’m in an apartment, and can use my living room if needed for more.
A bench and dumbbells will be great to get you started. Having a rack and barbell with freeweights really helps once you get to the more advanced stages and can be easier to overload your legs, but you can still get some great results with just some dumbbells and the adjustable bench.
Blue Star Nutraceuticals Thank you
Just completed the challenge but took a lot of breaks ☹️ especially during burpees. Took around 40 mins.
Great job Nishant! No shame in taking breaks. You should have to if you're really challenging yourself. Keep up the great work!
Well, this is easy for the teens. Nice low reps. X-D I would like to try this challenge but I can't do 45 burpees.
You don't have to do them all in one set. The goal is simply to perform them in as few sets as possible and push yourself. The whole point is to challenge yourself and gradually work at improving 😀💪🔥
burpees are a bane for someone who has metal implants in the lower leg. anything to replace it?
You can simply step through the movement without the jumping. Will still get the heart rate up and the whole body working hard.
Would you say there is a difference doing the dumbbell flat bench press on a actual flat bench vs an adjustable bench ?
Nope, the only difference might be if the adjustable bench isn't as sturdy, but when set to flat, you should get the same training benefit from either.
@@BlueStarNutraceuticals Thank you for your insights! I will check out the other video's for sure. You got a sub! 👍🏻
Pretty cool
Thanks Gordon, glad you liked the workout!
Great workout!
Will do it right now!
Quick question: for walking lunges, is it 44 per side or 44 in total?
You pick :) 44 total is fine. Want to step it up, 44 per side.
I just turned 59 July 9th Bring It On! Also. I just had left hip replacement, what do you have for that also?RETIRED USCG
Awesome to hear brother. Thanks for watching. Do what you can, if certain exercises bother your hip, try a substitution or skip past it for the time being. Best thing would be to contact doc or physio for exercise suggestions 👌
@@BlueStarNutraceuticals thks
Love a dumbell video.
One for each year.?? Oh wow....that means 55 for me. I'm hurting already, but truly appreciate this video. Can't do 200 lbs though. That's way more than I weigh, but I get what you're saying. xo
Sounds like you've got some work to do for sure - where there's a will there's a way though right?! Thanks for watching! 💪
Nice
Thanks for watching
Great body man.
Thanks for watching
Is walking lunge ur age per leg or total age = reps. Ex 50 yrs old . 50 reps per leg 100 reps or 50 total reps?
To keep it evenly balanced, it's your age for each leg. So 50 years old, 50 reps left, 50 reps right.
“We’re going to completely empty your.......”
Me: already did.
That was tougher than I thought 50 mins 44 years old.
Glad you liked the workout! Great job
I’m doing this workout tomorrow! I’m 59. It might take 60 minutes though.
Great to hear Linda! Let us know how it goes when you give it a shot! 💪💯
No barbells were harmed during this exercise
You got that right! But some muscle fibers sure were!
You're 44 years old? I would of guessed 35, because you look great for your age. I hope I look like that when I get that age.
Appreciate it! Thanks for watching
Amigo yoi good I am 41 and ij 2 months i gonna be 42 and only see you do that I gonna keep doing then what I do 😆
Keep it up, you got this!
My age in reps...how am I supposed to get a rest day? - Methuselah
Just keep training harder 💪🔥
@@BlueStarNutraceuticals Dude, I'm 969 yrs old...you try putting out those reps and still find time for the ladies :D
@@1966johnnywayne sooner you get started the sooner you finish 😉💪💯
@@BlueStarNutraceuticals With the reps or the ladies?
Dude, I'm 61!!! How about half of my age???? would that work?????
Haha start with what you can do brother, but aim to work your way up to your age in reps. The goal is to improve as you age... not decline! 💪🔥💯
How many rounds
Just one - It's a time trial challenge - get through it as quickly as you can.
Can this workout be done 6 days a week? If not, can the dumbbell devastation fat loss workout be done 6 days a week?
This workout should only be done a few times per week. Generally you should mix up your workouts so that you're training each main muscle group about twice per week with adequate rest times between. Wouldn't recommend more than 5 days per week of weight training, or you're likely not going to be getting enough recovery for the muscles to repair.
Ok I am lost, so the whole workout is 118 reps or 118 reps per exercise? I am 59.
You perform your age in reps for each exercise. So if you're 59. You perform 59 reps for each exercise, taking as few rest breaks as possible.
@@BlueStarNutraceuticals ok thanks
Knowing a1rep max on dumbbells is tricky 50 percent would be about a 20-25 rep max weight.
Yeah that's another good way of putting it.
Iam 44😂 thank you😮
😂 Get lifting! 💪
For me it doesn't make any sense age = rep so I am 48 and if I train with a younger guy that is 30 he will do only 30 reps and I do 48 ???
Yup. That's the whole point. To keep getting better with age and show the young pups how it's done. No excuses.
I am 63 Squat 63 reps. OMG
Way to go!
My body is always ectomorph, what have I do to for tranformation?
I want to stay like you and your body. kkkkkkkk $$$
Need to clean up the diet - train hard (this channel has about 100 workouts to get you started 😉) and of course supplement properly. Take it slow at first - do what you can - and aim to progress and improve week after week 💪🔥💯
Lift heavy,compound movements,change routines overtimes,use high intensity resistance cardio 3 times a week,high protein,carb cycling or keto if u can,or focus on small caloric deficit where u lose fat and keep or even build muscle at the same time! Consistency is the key,changin routines every 3 months is a must,progresive load..good luck
@@saintman4468 you got it brother 👌💪🔥
Where was Exercise 4?
3:15 is where exercise #4 starts.
scusa....piu vecchio sono piu devo eseguire rep? non mi sembra sostenibile
That's what this video is all about! The older you get, the more reps you do on this one. You can rest briefly when needed though, the goal is simply to continue challenging yourself to improve year after year. 💪🔥
17 reps it is
Should be able to blast through it in no time then!
@@BlueStarNutraceuticals was just done a couple of minutes ago and it was no walk in the park I’ll tell you that
Try this tomorrow,51 reps.
Let's go! You got it!
A questión in a woman can grow her buts with exercise or have to take something
Your glutes are a very large muscle group, so yes, training it will help build the muscle there and grow the glutes. Heavy hip thrusts, squats, romanian deadlifts, hip abductions all great exercises.
Let's make 1000000 like for Davie lets do that
Thanks for support Hussam
Probably I don't understand. You're 44 and you 44 reps in 35', I'm 63 and I should do 63 reps in 35'??? A misundestanding due to my bad english?
Yes if you're 63, you would perform 63 reps over as few sets as possible.
184 year old here.
gonna be tough...
If you've made it this far, I'm sure you've got it!
I'm sorry some of this workout isn't acceptable. I can max out on bench at 300lbs. that means I need to use 75lbs in each hand and I'm 56 years old. So I need to do 56 reps. The guy doing this video was using 40lbs dumbbells and we guess his target is 44 reps since he stated he was 44 years old. Why am I doing far more reps at a much heavier weight????
Hey Chris. Well first up, it's not equivalent to go from a barbell bench press to half that weight in each hand for dumbbells. Bench Pressing 300lbs with a barbell is much easier than flat dumbbell pressing 150lbs in each hand. So you will want to adjust the weight according to your dumbbell bench press max. And yes - the whole premise of this workout challenge is to continue getting stronger and improving as you age.
It's easy to let things slide as we get older but we must not submit - we need to fight back against father time and show the young guys how it's done!
@@BlueStarNutraceuticals When I workout I usually focus on one body part at a time. When I do my chest workout I do 9 different exercises, 3 sets on each and between 8 and 15 reps per set depending on how heavy I go.
I have bad knees so the box jumping and burpees might be out of the question, plus I have nerve damage between C2 and C3 from two accidents 3 months apart that I'm still trying to heal from. I do work out I try very hard to keep my head still and my form very tight so I don't aggravate my neck and then need to recover for a few weeks. It's been a tough 18 months to be able to get back in the gym on a regular basis.
so, it's a infomercial about blue star.
It's a free workout put out by us. We are a supplement company, so of course we're going to inform you about what we offer. Feel free to follow the 100s of free workouts we have on the channel. No purchase necessary 💪
56 reps
Puttin in the work! 👍💪
44 👍
Thanks for watching Maraia!
Can women do these exercises??
Absolutely!
Does that mean the older you are the more reps per exercise you are to perform? That seems backwards and unfair lol
That's correct!!! Got to show the young guys how it's done! ;)
Ouch....I´m 57!
Looks like you've got some work to do 💪🔥
why if you get older, you need to do more reps
does it too hard for 60 yrs old men to do 60 reps and
too easy for 20 yrs old men to do 20 reps
Because you need to challenge yourself more the more experienced you get. It's about not slacking or using age as an excuse.
why is this guy always so angry
Not anger, just intensity.
I'm not exactly out to impress anyone anymore, these gym workouts have never kept me combat fit so I'll have to pass
We've got a whole playlist of 40+ no gym needed workouts for you to try out as well as some military style training tests, feel free to browse the channel and give them a shot.
This. Is. Mark. I disagree age does matter
What's makes you say that, This. Is. Mark.?
69 reps..???? FFS!
Haha. Looks like it's time to get started!
That is hopefully not as deep as you can squat...
Everyone's comfortable range of motion is going to vary - especially when doing 44 reps haha - as long as you're hitting parallel, you're doing just fine 👍 thanks for watching Scott!
Lol I’m 24
Should be a breeze then right? Haha, time to put in the work! 💪
@@BlueStarNutraceuticals it wasn't as bad as I thought, the burpees were killer tho. Got it done under 35 min
Hello back for round 26!
Are you f****** kidding me I'm 59 years old I'm not going to do on can do 59 squats. I think you need to change that routine.
If you listen closely, it says to do the same number of reps as your age in as few sets as possible. You are not doing all 59 reps straight through in one set. The idea is simply to push yourself and challenge yourself based on your experience and conditioning. If it takes you 6 sets of 10, that's great. If it takes 3 sets of 20, also great. All depends on your experience. Hopefully that helps clear things up Walter. Thanks for watching brother!
thanks , but to get a body like this you must use hermones and steroids
What a terrible limiting belief to have.
Wow i am 100yrs old that means i have to do 100 reps..😢😢😢
Better get started then 💪💯
This workout doing to woman
Women may also do this workout
This is idiotic.
I'm 62 and I'll bet you aren't going to be doing 62 reps when you get to my age.
Hell, you probably can't do it now.
Hey brother - the whole goal of this video is simply to motivate you to keep puttin in the work and showing the young guns you can still improve with age. If it's not for you, that's cool. You are not required to do all the reps without rest, you can take short rests as needed - the goal is simply to not stop until you hit the set number of reps and to take as few short breaks as possible. Only time will tell, but you can bet your ass when I hit 62, I'll be giving it everything I got to hit those 62 reps 😉💪 Keep training hard!
@@BlueStarNutraceuticals Sorry but the whole concept is counterintuitive.
This isn't like the difference between 20-year-old and a 25-year-old.
A 50-year-old man should not be doing twice the reps of someone half his age.
There's a point where that just becomes dangerous and stupid.
@@AzimuthTao Agreed. - Methuselah
How many rounds
Just one, until you finish.
@@BlueStarNutraceuticals thank you sir your are doing a great Job