Recipes! I’m giving birth in 2 months and I’ve been pregnant for the last 3 years So excited to finally take care of ME and I’m clueless about food whenever I have to mealplan
Gym/weights are no longer my fitness approach but even still your videos are a great reminder that fitness is not just restricting, but also fun and it’s so refreshing.
love the idea of uploading on Fridays so we can do meals on the weekends because that is my schedule too!! I tend to do groceries & meal prepping on Sat/Sun. You are so inspirational and helpful!!! So appreciate you sharing all your hard work
Ok I now have a a hyper fixation with your videos lol . I love the quality of them! What camera do you use if you don’t mind sharing? I got the sony a6600 but the quality wasn’t what I was expecting
You're beautiful and awesome! 💪💪 I've workouted about for 1 year. And I'm being so inspired by you about many things like food, lifestyle, etc. Thank you for sharing yours!🙏
So I’ve had over 27 knee surgeries and replacements… I have only 90 degree range motion in both. And have a hard time finding that muscle connection to my Glutes, or find exercise for my Glutes… really would love some help!
Those rice cubes are genius, I like to cut up raw salmon from the grocery store (AH) & torch it with those butane gas torches, I've never gotten sick this way, but I always do a smell test to make sure it doesn't smell fishy. Top it with avocado & you have the best healthy fats of the day
You go girllllllllllll!!!!!!! Looking lovelyyy i also love when you show your body to show us the results i cant wait until my abs start showing thru!!!
@@judyannkiwiit‘s trying to say that only people less good than her will critique. Though I am gonna be a hater. She has a great physique but as a older woman now looking at the focus on her body (posing even when supposedly chatting normally) is absolutely madness and she will also notice sooner or later that this is a crazy phase where all of life is about every inch of your body and at some point in life you realise that aint what its all about
@@judyannkiwi It does make sense, when your around High Individual people they won’t hate on you because what is their to hate on when they can do the same thing with you and build together. When your around low individual people they will likely tell you whatever your dream is or what your chasing for is impossible and that you have to be really lucky to get it when in reality its changing your mindset and the people who you’re around and how much drive you have to GET to that milestone in your life.
I am working in a big multi national organisation, I have often seen that many high ranking officials making fun of their staff, hate them for how they are, from where they are.
Not throwing hate but she could have just worn a crop top the shirt bunched up like that just seems like it would be awkward to keep up. But I get it’s for the videos purpose and she looks great obviously so keep doin you soph 🤷🏻♀️
Hey Sophie🤍I enjoy checking in on you watching your amazing life/bodybuilding journey💯You are sure & steady, and you are still going together with Ruben♨It is a true blessing to have someone to share your life with eh?! A*W*E*some! Sincerely🖖😇
All that fussing with the shaped rice balls and spreading the tuna mix on so accurately -- why not just mix it all in a bowl and enjoy the yumminess, it all ends up in the stomach anyhow and tastes just as good! I'm all for simple, nothing fussy
You work hard on your posture, even when cooking. This is not normal. No one, even when cooking, will tighten their body like this, and you have a wonderful body, even close to perfect you do not need to exaggerating your postures.
I think she explained in another video why she doesn’t put macros…something along the lines of she didn’t want to promote that kind of mentality, could be wrong but I swear I remember watching a vid where she said that
more recipe videos or more training videos? let me know 🥰
Recipes! I’m giving birth in 2 months and I’ve been pregnant for the last 3 years
So excited to finally take care of ME and I’m clueless about food whenever I have to mealplan
I want to see everything ❤
Both❤❤
organize: 2/3 vídeos de receitas e 1/2 videos de treinamento, videos de GRWM!
A mix of both plzzzz queen
this woman is absolutely gorgeous and I love her dedication
Gym/weights are no longer my fitness approach but even still your videos are a great reminder that fitness is not just restricting, but also fun and it’s so refreshing.
Your voice is so calming I love your videos
Love getting inspired with new recipes! Helps keep me excited about eating healthy❤
Killing it as usual, Sophie.
One of mi favorite youtubers, aestethic on point❤
Aesthetic of your videos is amazing! love watching your videos ❤
love the idea of uploading on Fridays so we can do meals on the weekends because that is my schedule too!! I tend to do groceries & meal prepping on Sat/Sun. You are so inspirational and helpful!!! So appreciate you sharing all your hard work
A lot of food inspiration for me, thank you Sophie ❤
I can’t describe how much I adore your videos 🤍
uploading friday sounds good! ❤
Really enjoying your videos lately ♥️
“She’s exactly what I’m trying to look like… a little bit thicc.” GIRL SAME! 👏👏👏🥲❤
😂😂💅🏻
love your content!! gets me motivated!!❤
You're doing a great job bulking💯💥❤️
I love your content a lot & your workouts made me so strong you're an amazing person 💗
The way you whisper all the the time 🔥 🔥🔥
Great Video & I Love you're dedication! Keep up the Great Work!!!
Where’s the recipe for the rice cubes and avocado and shrimp that looks soooo good!
Would you ever consider doing a home / house tour?! Please 🥺
Love the serie a lot! Finally a girl inspire to gain and not olny cut and dieting. Do you count calories during the phase?
I could watch your content all day everyday!
The Tshirt 😂
Ahaha I can’t
Ikr 😂
Love your vids so much ❤❤❤.
Your the best ❤❤❤.
Keep up the good work ❤️❤️❤️.
Love you girlie ❤️❤️❤️
❤ both recipe videos & training videos
Ok I now have a a hyper fixation with your videos lol . I love the quality of them! What camera do you use if you don’t mind sharing? I got the sony a6600 but the quality wasn’t what I was expecting
More of these, please!
You're beautiful and awesome! 💪💪
I've workouted about for 1 year.
And I'm being so inspired by you about many things like food, lifestyle, etc.
Thank you for sharing yours!🙏
I think you should post on Thursday bc that’s when I buy my groceries for the week!
Just wanted to check, the rice blocks were fried before you added the avo etc? I watched that part a few times and was like WAIT. They look so good!
Baked them in the oven!
@@GAINSBYBRAINS ooooh thank you so much!
What are the cubes forms called and where did you find them?
Thank you!
So I’ve had over 27 knee surgeries and replacements… I have only 90 degree range motion in both. And have a hard time finding that muscle connection to my Glutes, or find exercise for my
Glutes… really would love some help!
Your one korean fan just liked your last mentioning about korean food ❤
Love your video🩷how do you manage to keep such a flat stomach. I struggle with bloating all the time even though my body fat percentage is very low🥺
I wish to be on a bulk and my abs look like that❤❤❤ love the fits! You need to do a blog on your personal fits and make up etc! Please❤️❤️❤️❤️❤️❤️
what kind of protein powder do you use? loved the videoo
I love the striped co-ord! Would you please share the brand? Thx!
Keep up the good work Sophie you're getting stronger 😎💪
Can you do your app also for Android? I watched u so long now and I would like to try it! U doing great
I also love making most of my food at home! Rarely get takeout
Where did you get the cubes for the crispy rice from? You look so good 🔥 and can you please be my chef 👩🏼🍳🤤??
Looove your blue chill set!
Those rice cubes are genius, I like to cut up raw salmon from the grocery store (AH) & torch it with those butane gas torches, I've never gotten sick this way, but I always do a smell test to make sure it doesn't smell fishy.
Top it with avocado & you have the best healthy fats of the day
I love your decoration ❤
Thank you for giving ideas to make something healthy❤
More recipe! Love it!
WOMAN! You have shaped your body like they shaped the statues in ancient Greece 😭🔥 PS. What camera and lens do you use?!
Sophie Loving The Video, Definitely More Recipe Videos!! Have A Wonderful Week And Amazing Month Of July!! ✨✨✨✨
You go girllllllllllll!!!!!!! Looking lovelyyy i also love when you show your body to show us the results i cant wait until my abs start showing thru!!!
You’ll never see hate coming from above you always below you remember that!
That doesn’t make sense
@@judyannkiwiit‘s trying to say that only people less good than her will critique. Though I am gonna be a hater. She has a great physique but as a older woman now looking at the focus on her body (posing even when supposedly chatting normally) is absolutely madness and she will also notice sooner or later that this is a crazy phase where all of life is about every inch of your body and at some point in life you realise that aint what its all about
@@judyannkiwi It does make sense, when your around High Individual people they won’t hate on you because what is their to hate on when they can do the same thing with you and build together. When your around low individual people they will likely tell you whatever your dream is or what your chasing for is impossible and that you have to be really lucky to get it when in reality its changing your mindset and the people who you’re around and how much drive you have to GET to that milestone in your life.
I am working in a big multi national organisation, I have often seen that many high ranking officials making fun of their staff, hate them for how they are, from where they are.
Yes to Friday recipes- please
your meal looks so yum omg :O
I read the app reviews and a lot of them are saying similar things about what they don’t like. Didn’t hear you address any of these concerns?
I love watching your videos they truly inspire me ❤😊
Hey Sophie what laptop do you use to edit your videos? Thank you!
Inspirational🤙🏾
Yes do Friday’s but monday I would mind either.
Hello Sophie, what brand is the mixer you use for the shake? 🤩
Not throwing hate but she could have just worn a crop top the shirt bunched up like that just seems like it would be awkward to keep up. But I get it’s for the videos purpose and she looks great obviously so keep doin you soph 🤷🏻♀️
was looking for this comment 😅
I would love the recipes on Friday 😅❤
Omg she has the adriana lima’s abs the 11 lines 😍😍
Plsss share more videos like this
Love frm india🇮🇳
I always have wondered if where she films is her own studio or what
Where did you get this sushi form maker?:)
Great videos ❤
What brand protein powder do you use?❤
Will you be making your App compatible with Android ?
Can you please upload some skincare videos sophie ❤❤
That Tshirt got you standing like you about to snap into two
Sophie, you can use cumin for cauliflower. It tastes amazing together
You are truly gorgeous and inspirational ❤😊
Friday is way better!!!
Hey Sophie🤍I enjoy checking in on you watching your amazing life/bodybuilding journey💯You are sure & steady, and you are still going together with Ruben♨It is a true blessing to have someone to share your life with eh?! A*W*E*some! Sincerely🖖😇
can u please film a video of it grocery shopping?
Recipe videos please!!!! 🤩
More food please!!!!
When you mixed it it will be perfect,and thanks for effort
Vrijdag is perfect voor de boodschap :)
Hi! So I’ve been wanting to incorporate bagels in my pre workout meal but I was wondering do you only eat whole grain bagels?
Recept van je pre work out wat je in de auto maakt en drinkt 🥰
I don’t understand how it’s so hard for me to gain weight and bulk
Waaaaaaaiiiitttt you have an App program?!?!?🤩🥴🥵
All that fussing with the shaped rice balls and spreading the tuna mix on so accurately -- why not just mix it all in a bowl and enjoy the yumminess, it all ends up in the stomach anyhow and tastes just as good! I'm all for simple, nothing fussy
More recipe videos 🙌
How Long do you out the Rice in the oben and do you Grill it?
You work hard on your posture, even when cooking. This is not normal. No one, even when cooking, will tighten their body like this, and you have a wonderful body, even close to perfect you do not need to exaggerating your postures.
You look beautiful and I enjoy your content here
Enchanting 🥂
More recipe videos. Pretty please
You are my absolute favourite ❤
masterpiece
Are we getting a daily uploads from now on?
Do you have the recipe for the tuna/rice bites?
Where can i find the rice thing you used?
Besttttttt❤🎉
From where u bought this blender?
Do you work your waist?
I want to get a smaller waist and an hourglass body shape, but there is so much information, Idk what to do.
I watch your video always love for india
Can you put the macros for the recipes?
I think she explained in another video why she doesn’t put macros…something along the lines of she didn’t want to promote that kind of mentality, could be wrong but I swear I remember watching a vid where she said that
More new recipes! 😊