60 വയസ്സ് കഴിഞ്ഞവർക്കുള്ള കസേര യോഗ | Chair yoga malayalam

60 വയസ്സ് കഴിഞ്ഞവർക്കുള്ള കസേര യോഗ | Chair yoga malayalam #elderly #beginneryoga
This chair yoga video in malayalam is for everyone including elderly who are 50 plus and also yoga for senior citizens. This yoga is beginner yoga in malayalam and it helps in relieving joint pain, arthritis pain , anxiety etc and helps in flexibility and also for skin glow and achieving a glowing skin. This yoga video in malayalam helps to deal also with concentration issues and loneliness.
This yoga is also good for diabetes and people who are differently abled.
#yogaforeveryone #yogaforweightloss #seniors #stressrelief #anxiety #glowingskin #skincaremalayalam #flexibility #yogamalayalam #pranayama #meditationmalayalam #arthritis #rheumatoidarthritis #autoimmunedisease #50plus #60plus #yogafordiabetes

[@sobhakurup9567]

Adipoli. Super

[@tanayaroy2302]

Very informative for the senior citizens amma❤

[@jamunabalan7856]

Very useful vedio for seniors Mam❤

[@kanakavallymenon4279]

Very nice exercise.

[@valsalasreeguru3765]

very useful video thank you mam 🙏🙏🙏🙏

[@reejasajeev7286]

Very helpful for seniors.. ❤❤

[@aneetas8889]

Good video mam.very helpful for seniors... thanks

[@ashrafoman8289]

👍👍👍👌👌👌👌

[@Hari-Naru07]

❤

[@ushanayak7452]

Very good video

[@_SREERAMSKUMAR]

Verygood video 👍👍

[@shobanachenicheri7907]

Mam iam having umbilical hernia can you help me to do yoga

[@resmikn7320]

നല്ല വീഡിയോ, മുട്ട്, കൈ വേദനകൾക്ക് ഉള്ളത് കൂടി ചെയ്യാമോ

[@NirmalaDevi-ue6yt]

Good video ❤

[@bold7351]

Good

[@rajivijayakumar1677]

Nice

[@user-co9uu9mu4h]

👌👌👌

[@reshmivenugopal6068]

👍🏻🙏